The idea of meditation is exciting for some people. They find it relaxing and refreshing. They do not mind spending a few minutes each day meditating at home. However, you will find people who have opposing views. They do not see the value of meditation. They would rather do other physical activities than meditate. If you are among these people, you need to identify the source of your hesitation. You might change your mind if you address those issues.
Meditation is just a fad
Some people think that there are many meditation sessions today because it is a fad. Everyone seems to be doing it, including social media influencers. The truth is that this idea has been around for a long time. It is only recently that it has become a part of mainstream culture, especially among young people. You can find your reason to meditate even if it is not popular anymore.
It is a fancy name for sleeping
It might sound funny, but many people think of meditation this way. When you are asleep, you are not conscious at all. It is the exact opposite of meditation. In the process, you become aware of yourself and your surroundings. You pay attention to your breathing. You use your senses to feel your environment. You need to be mindful of what is going on around you and use it to relax.
It is hard
This idea might be somewhat true for a lot of people. No one expects you to become an expert in meditation overnight though. You use it to calm yourself down and relax. Avoid setting high expectations since you will end up getting frustrated. You should think of it as an enjoyable process where you finally have the opportunity to be in touch with yourself. Changing your attitude could lead to success when you meditate.
You cannot see the effects quickly
Some people have a false notion that there are no health benefits related to meditation. They need to practise for years before they can receive any benefit. The truth is that it only takes eight weeks of daily meditation practice to feel the effects. You will have peace of mind and a balanced state of life. Perhaps, the best benefit is that you can be in solitude for a few minutes. You forget work, family and other problems.
Meditation takes time
Another excuse some people make is that meditation is time-consuming and they have no time for it. Before you reject the idea of meditation, you need to understand that you are spending more hours doing other useless things like watching TV or surfing the net for memes. Meditation does not have to take hours. If you only have a short time to meditate, you can stick with that time frame.
Do not make excuses
Instead of making excuses, you might want to try a meditation session. See how it feels before you conclude that it is not perfect for you. Eventually, you might opt for opening a meditation business because you succeeded in meditating and you want to be an inspiration to others to do the same.
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