Healthy teeth are one of the main factors in overall health. Teeth are susceptible to bacterial damage, tooth decay, oral cancer and many more. Achieving healthy teeth is not an overnight success, it needs consistent maintenance of teeth daily.
Many people didn’t get the guidance of maintaining healthy teeth from the child which result in bitter consequences in the adult. As the children are unaware of this fact, you’re responsible for the healthy teeth of your children. Proper guidance on your children teeth health will give them a secure life and a bright future.
Your children love eating. To be precise, they love eating chocolates, sugary products more than anything else. Although eating such things it’s not a problem, but improper maintenance after eating leads to poor oral health.
It doesn’t require much effort to make your children learn healthy eating tips. In fact, it’s easier than you think. Here are five eating tips to keep your children teeth healthy.
- Brush and Floss Regularly
This is the first step for healthy teeth. After eating, food particles get trapped inside the teeth gap. These food particles become the reason for tooth decay in the later stage. Advising your children to brush twice and floss once a day will keep the accommodated foods go away and, chances of tooth decay reduce.
- Rinse After Meal
Make a habit of cleaning your children’s teeth regularly after eating. Rinse with water for 30 seconds after the meal so the debris will not accommodate even in first place.
- Add Calcium-rich Foods
Calcium is the rich mineral for the teeth. Calcium makes the teeth enamel healthy which makes the teeth strong. Give your children a regular intake of calcium-rich foods. Milk, almond, yogurt, beans are some of the foods which you should give to your children on a regular basis.
- Avoid Sugary Food and Drinks
Sugary foods and drinks are the cause of bacterial feed on the teeth. Together they form the plaque and creates cavities in the teeth. Try to avoid sugary foods and drinks for your child by finding some alternatives that your kids would love to consume.
- Use Fluoridated Toothpaste
Fluoride makes the tooth enamel strong and reduces the amount of acid produced by bacteria on your teeth. Regular use of fluoride in the developing phase of your children’s teeth will make their teeth shallow and help to remove plaque easier. However, take care that your children don’t swallow this paste, as the excess fluoride can harm the body. Decide the amount of toothpaste based on your children age. Contact dentist Tampa to know more about fluoride-rich toothpaste.
Above mentioned 5 tips are helpful in maintaining strong, healthy teeth of your children. Moreover, overall oral health is maintained by adding numbers of nutritious foods in the diet of your children. Food such as apple, spinach, salmon & other fish, oranges, low-fat yogurt is beneficial. Make sure you supply an adequate amount of these foods to your children.
Devote some time to properly understand the oral health of your child so that you can fully help your child achieve healthy teeth for a better life. Contact a professional dentist near you to know more about the dental health of your children.