Health

Red light therapy is a non-invasive treatment for a number of skin conditions. With the use of LED lights, cells are stimulated through deep near-infrared light waves to promote healing. Despite what some might say, the proper use of red light therapy is a perfectly safe procedure that you can do daily.

Once upon a time, you could only go out to spas to get red light therapy done. Nowadays you can do it from the comfort of your own home. To understand how red light therapy works, we’ll need to step back in time to 1903, before LED lights were even invented. This article will cover some of the history behind red light therapy, then go into how it works, what the benefits behind red light therapy are, and some general tips on how to get the most out of it.

A brief history of light wave therapy

A Scandinavian scientist by the name of Niels Ryberg Finsen had a disease known as Niemann-Pick disease, a debilitating disease that causes anemia, and extreme tiredness. Finsen found that days spent sunbaking would make him feel stronger, so he turned to researching light waves as a method of treatment for diseases. This method is known as phototherapy. With phototherapy, in 1893 he began treatment for smallpox, and in 1895 advanced his research for treating lupus.

During experiments involving the use of refractive rays from the sun, he was able to demonstrate that it had a stimulating effect on tissue, but would eventually result in tissue damage (sunburn). Nonetheless with controlled, and lower-level rays of light, Finsen was able to prove that light waves are effective in treating tissue-damaging diseases such as lupus and skin damage such as scars and pockmarks.

Finsen’s methods eventually gained so much traction in the medical field that a Finsen Institute was erected for the treatment of skin related diseases and damage using phototherapy. This was a monumental discovery for the time, and he was rewarded for his efforts with a Nobel Prize in 1903.

How does red light therapy work?

Within our bodies we have cells known as mitochondria. Mitochondria supply our bodies with energy, and we are able to stimulate and strengthen our cells with light waves. The problem found with light waves, as Fensen reported, is that despite their healing agents for under the skin, they can damage the surface layer.

It has been found that red light therapy is a lot less damaging than laser surgery, as that leaves burn marks, and can damage the skin. The idea behind laser surgery is that the damage done by the laser induces a state of repair within the cells. Red light therapy instead directly stimulates cells for growth without the need for damage, so it’s a much less invasive and painless experience compared to other light therapy methods.

Red light works because it has a lower level of heat than most colours on the spectrum, yet is strong enough to illuminate deep into the skin tissue. The red light then stimulates the Mitochondrions we mentioned before, and other cells within our body so they can begin the repair work.

What are the benefits of red light therapy?

It’s been proven that red light therapy using mito wellness mini red light therapy panel is a method of treating tissue damage and even vitalising hair growth. It goes further than that though, as there are multiple benefits to red light therapy. Keep in mind that red light therapy shouldn’t be used as a primary method for treating anything, and without the consent of a doctor. It’s been shown that red light therapy has the subsequent benefits:

• Tissue repair: This is the main one, as spoken of before, red light panel therapy allows cells to do extensive repair to any previous damage done to the skin, such as scars, stretch lines, pockmarks, and even wrinkles.
• Wound healing: Open wounds can be slightly repaired with red light therapy, but this doesn’t mean it should be used as a primary method for healing wounds. Stick to going to the doctor for serious wounds. But, in saying that, with red light therapy smaller, slow healing wounds, such as ulcers can be stimulated to heal faster.
• Cancer treatment: Some cases of cancer have been found to be treated with red light therapy, by stimulating cells to heal and regrow previously damaged cells.
• Pain relief: Pains from stiffness and even arthritis can be relieved through the usage of red light therapy.

Some final tips for red light therapy

Before we leave, we’ll give you some tips so you can get the most out of your red light therapy treatment.

1. Be consistent: It may seem obvious, but it’s easy to lose track or interest in something if you don’t see instantaneous results. Remember, this will be a relatively slow process, but worth it, so keep at it around 3-4 times a week to ensure you’re activating the cells often enough.
2. Clothing: You don’t want to be wearing any kind of clothing or jewellery over the skin you’re targeting whilst going through the therapy, as it won’t allow the light waves to penetrate deeply enough into your skin.
3. Make sure to use the device correctly: If you have a home kit, make sure you’re following the instructions as closely as possible. It’s easy to get absent minded and stray too far or too close to the device, and lose track of time. Keep within a 15-30 cm range, and generally run your sessions for 10-20 minutes.
4. Keep hydrated: Not only is it a good idea to keep hydrated for your health, but cells also work better whilst they’re hydrated, as they use the energy gained from hydration.
5. Keep track of progress: Much like going to the gym, it’s a great idea to keep track of how your progress is going. Tracking progress is a great way to keep motivated, as you can see how far you’ve come. Keep a record of photos, so you can see the changes and compare them with the originals.

That’ll be it for the lesson on red light therapy. An interesting method of therapy that has roots all the way back to the late 1800s because a man got curious. Remember to keep at it, and track how you’re going. Don’t use it in excessive amounts, and don’t use it for any kind of treatment for illness without approval from a doctor.

 

Dogs have evolved in parallel to humans, and over the thousands of years we’ve owned man’s best friend, their body has changed to live alongside us.

But not only have our dogs changed with us, but how we look after ourselves influences our furry friends too.

Recently the rise of keto, paleo, and gluten-free diets has gone from little-known food regimes to big business. In tandem with this, grain-free and gluten-free diets have become popular for our pets because how we view human health and nutrition influences what we think is healthy for our furry friends too.

But is a gluten-free diet necessary for dogs or even beneficial for our furry friends? Here’s the low-down of what gluten-free dog food is and guidance on whether or not it’s good for your dog.

Gluten-free dog food: What you need to know

What is gluten-free dog food?

Gluten is a sticky protein found in some grains and cereals, including wheat and barley.

Gluten-free dog food is one that’s made using a recipe that avoids these gluten-containing grains.

However, that doesn’t necessarily mean that gluten-free food is free from all grains because many grains, including rice, are actually gluten-free.

Grain-free dog food vs gluten-free dog food

Grains is an umbrella term for all the different cereals we humans grow including wheat, rice, barley, oats, rye, corn, spelt, quinoa, and a few others.

Although some people use grain-free and gluten-free interchangeably, it’s not correct because many grains don’t contain gluten. So, some grains like wheat, barley and rye include gluten, but grains such as brown rice don’t.

That means grain-free food should also be gluten-free, but gluten-free dog food is not necessarily grain-free.

Meanwhile, “cereal-free” is basically interchangeable with “grain-free”.

Grain-free dog food was launched in the mid to late 1990s because many dogs were suffering from allergies.

Most dog allergies are caused by proteins, and the most common tend to be chicken, beef, lamb, and wheat. Since gluten is a kind of protein, it’s possible that your dog could develop an allergy to it, the same as any other ingredient.

Gluten-free is a much more recent phenomenon, partly because of the prevalence of grain-free diets and the rise of gluten-free diets in humans. Anytime humans follow a food trend, it often reflects on how we feed our pets.

Grain-free and gluten-free doesn’t mean low carbohydrate

Many owners opt for grain-free and gluten-free dog food to try and lower the number of cereals and carbohydrates their dog is eating.

Traditional kibble is high in carbohydrates because the dough needs a high starch content to bind together. Some recipes of dog food might use “fillers” and create food with a high amount of carbohydrates and lower amounts of protein because this is typically the cheapest way to make dog food.

However, this imbalance of high carbs to low protein is true of many poor-quality dog foods, not just those with grain and gluten in.

For example, a grain or gluten-free dog food could bulk their protein levels with pea protein and bulk out the food with high amounts of carbohydrates from potatoes or legumes. That’s why the quality of ingredients is the most important factor in finding the best dog food.

Grain-free and gluten-free food can still be high in carbohydrates, it will just be provided by alternative ingredients like potatoes, sweet potatoes, and legumes.

Additionally, many grain-free and gluten-free dog food recipes are still kibble, which means they’re probably high in carbs still and they might not be the best quality diet for your dog.

Although it’s recommended that dogs eat less carbs than what’s in many kibble recipes, they still need some carbohydrates in their diet to be healthy and active.

Do dogs need carbohydrates?

Dogs are omnivores, just like humans, and they are at their happiest and healthiest when they eat a balanced diet which includes plenty of protein, some carbs, and lots of vitamins and minerals from fruits and vegetables.

Not all carbohydrates are made equal though. Complex carbs like brown rice are slow-releasing, long-lasting, and more nutritious than simple ones, like sugar. Meanwhile, simple carbs can cause spikes in blood sugar levels, hyperactivity, and lethargy when energy levels dip.

Complex carbohydrates have a host of benefits including:

· They help your dog to feel full.

· They provide many important nutrients.

· They provide long-lasting energy so your dog’s active all day.

· They provide slow-releasing energy, so there are fewer blood sugar spikes or hyperactive episodes.

· They aid digestion and keep bowel movements regular.

Although simple carbohydrates aren’t bad, they’re the ones we usually associate with “fillers” and junk food because they provide little nutrition other than glucose and short-lived energy.

The sugars in some simple carbs can lead to tooth decay and hyperactivity, and if a dog eats too many for an extended period of time, it could put them at risk of diabetes.

Is gluten bad for dogs: Do dogs need gluten-free food?

Although millions of humans have celiac disease and require a gluten-free diet, dogs aren’t affected by celiac disease.

In fact, only two breeds of dog are known to have inherited gluten sensitivities (although this is still very rare even within those breeds).

Some Irish Setters can inherit a condition called ‘gluten-sensitive enteropathy’, which is similar to celiac disease in humans.

A small number of Border Terrier can suffer from canine epileptoid cramping syndrome, which studies have found is affected by gluten. These terriers can see improvements in their condition if fed a gluten-free diet.

As well as the small group of these breeds with inherited gluten sensitivities, individual dogs could develop gluten sensitivity. However, gluten sensitivity in dogs is extremely rare, and your dog is far more likely to be allergic to chicken or beef.

Do dogs need to be gluten-free?

In general, there’s no necessity to avoid gluten for dogs. It’s actually far more important to make sure your dog is eating a balanced diet with high-quality ingredients.

That being said, following a gluten-free diet would mean no wheat in your dog’s food, which is one of the cheaper grains and it isn’t as nutritious as complex carbohydrates.

Complex carbs like brown rice are nutritious, provide dietary fibre, are very easy for dogs to digest, and they’re fantastic for keeping a dog’s digestive tract healthy and bowel movements regular.

If your dog does have a sensitivity or an allergy, knowing exactly what goes into their food or a tailored diet will help to manage their condition and avoid flare-ups.

Signs and symptoms of a gluten sensitivity

The signs and symptoms of gluten sensitivity in dogs are similar to the symptoms of any dietary allergy or intolerance. These include:

● Vomiting after meals

● Diarrhoea

● Flatulence

● Loss of appetite

● Weight loss

● Poor coat condition

● Itchy, sensitive skin

● Dermatitis

● Chronic or repeated ear infections

As stated, these symptoms are generic and true to almost any allergy or intolerance, not just a gluten sensitivity.

If you notice your dog is suffering from these symptoms, you must talk to your vet. They can help you figure out if there’s anything in the environment causing your dog’s symptoms and guide you through an elimination diet to see if any foods are triggering your dog’s upset. Don’t just assume that their symptoms are caused by gluten or grains.

What’s best for your dog?

The most important thing to look for in dog food is that it provides complete nutrition and uses high-quality natural ingredients.

Many vets and nutritionists will advise that high-quality ingredients matter more than whether or not a food is grain-free or gluten-free. But it happens that all Pure Pet Food recipes are gluten-free anyway, using high-quality, natural ingredients, like meat, fruit and plenty of vibrant vegetables. Some Pure recipes include a little helping of brown rice to provide a complex carbohydrate, fibre and to keep the dinners balanced.

Although brown rice is gluten-free anyway, Pure also make grain-free recipes too if your pup is a little sensitive to grains. After all, each tasty recipe is tailored to your dog’s individual needs to make sure they’re getting the best nutrition possible.

So, if your dog is sensitive to grains, not just gluten, your recipes will be grain-free and include plenty of complex carbohydrates from fruit and veggies instead to ensure everything is balanced.

And if your pooch has any other allergies or sensitivities, the recipes can be tailored further to suit their needs and avoid any triggering ingredients.

Recap: Do dogs need gluten-free dog food?

Grains and gluten aren’t bad for dogs, and they can provide a lot of nutritional value. But just like any ingredient in your dog’s dinner, the quality of the grains and gluten in their food can vary, and they could be imbalanced in low-quality or budget dog foods.

Complex carbohydrates are great for your dog, providing long-lasting energy, fibre, and nutrients. However, simple carbs (and too many carbs in general) can contribute to weight gain and obesity, having a negative impact on your dog’s overall health.

It’s always a good idea to know exactly what goes into your dog’s food, and to pick food that includes only the best, natural, tasty ingredients so your dog gets complete, delicious nutrition every single day. Pure Pet Food is packed with real, natural ingredients, no hidden nasties or weird surprises. It’s just wholesome, honest food.

Your dog’s Pure dinners will also be tailored to their individual needs and only use a few ingredients, like chicken, brown rice, and carrots. That means you’ll always know exactly what your pooch is eating and you can easily avoid any allergens while providing a healthy, balanced diet for your dog that’s as nutritious as it is delicious.

 

Like any marginalized group of people, the LGBTQIA community has its fair share of struggles when it comes to matters like equal rights, access to health services, job opportunities, and having a voice in issues that impact them more than others. The acronym “LGBTQIA” stands for lesbian, gay, bisexual, transgender, queer, intersex, and asexual. And there’s often a “plus” symbol added to include other gender identities, such as nonbinary or gender nonconforming. Unfortunately, the reality is that society has a long way to go when it comes to creating inclusive laws, equal opportunities, and ensuring that the health care needs of people in the LGBTQIA community are met. For a closer look at health care and the issues currently facing LGBTQIA individuals, read on.

Does the LGBTQIA community have equal access to care?

The LGBTQIA community has been coming out proud for years. And for the past few decades, the community has grown increasingly more vocal about facing discrimination and legal inequalities. While many people would like to think that recent legislation and new legal rights mean the same treatment for people both in and out of the LGBTQ community, the truth is that there’s still a long way to go when it comes to securing equal rights for this marginalized group.

Change can begin with knowing the facts. While it’s helpful to be a supportive ally, it’s even more important to understand the current issues this community faces. Too often, heterosexual cisgender people make the mistake of assuming that because they, personally, don’t have any issue with other people’s LGBTQIA identities that society and its systems don’t either. Sadly, this isn’t the truth. The reality is that people in this community have trouble accessing some of the most basic levels of health services.

For example, an LGBTQIA person could be struggling with their identity and seek the help of a licensed professional about coming out. A licensed therapist will likely have the training to help, but a general practitioner may not understand the daily stigma that queer people of color or asexual people feel in the workplace. While general practitioners might sign off on surgeries or hormone treatments or arrange for a family therapy session, their personal biases could inevitably impact treatment. While access to care could appear the same, in this case, equal access to helpful care is compromised until all qualified professionals are on board.

How are advocates working for change?

Because the general public has a long way to go when it comes to understanding inclusivity, gender norms, perceptions, and LGBTQIA people’s needs, more and more students are seeking degrees like a

bachelor of public health to help spread awareness and advocate for change. By informing the public and talking about inequality when it comes to health services, communities can work toward better legislation and even more inclusive reform.

What health care issues are specific to the community?

Health issues for the LGBTQ community extend well past coming out. For many, the ability to afford hormones or seek mental health treatment to deal with depression, or bullying isn’t accessible. This group is at higher risk of self-harm due to inequity within the care system, especially when it comes to the needs of the LGBTQ population. Thankfully, there are now resources like With Therapy that make services more accessible.

Being an ally can be key to helping individuals navigate the difficult circumstances they face every day. On top of supporting the LGBT community to advocate for equal rights, another great way to get involved is to do your own learning and listen to the community’s needs. Being welcoming to new ideas, showing interest in public health, and getting involved are all great ways to stand up for change and help improve the accessibility of health services for all.

Specializing in urology deals with treatments concerning the urinary tract and male reproductive system. Those who have a problem that affects the bladder, urethra, urinary tract, renal system, and adrenal glands may be directed to a urologist by their doctor.

When it comes to men, urologists deal with issues connected to the penis, the epididymis, the urethra, the prostate, and the testicles. There are some reasons why someone could go to the top urology hospital in Bangalore:

Urinary tract infection: Bacteria can travel from the intestines to the urethra, causing these infections. Abnormal urination is only one of many symptoms. Other signs and symptoms include discomfort, incontinence, nausea, vomiting, high temperature, and chills. It is mainly a problem for women.

Kidney stones: Mineral and acid salt deposits, which form in the kidneys but can travel through to the ureters, produce small, hard deposits. Some of them can induce pain, nausea, and vomiting in the urethra.

Kidney diseases: Inflammation in the ankles and hands, hypertension, and other symptoms are possible kidney damage outcomes. Kidney failure occurs when the kidneys are no longer able to function properly. It has the potential to be fatal.

In rare cases, a person may have to undergo a kidney transplant. Surgery to substitute a damaged kidney with a viable one from a donor is known as a kidney transplant. You can get a kidney from a living donor or a deceased donor.

Those who are a perfect match for kidney donation can offer up one of their own. The term “live transplant” refers to this particular kind of transplant. Donors of a kidney can continue to live a normal life with just the one healthy kidney they’ve donated.

A patient undergoing a kidney transplant will only receive one new kidney most of the time. Rarely they may be given the option of receiving both kidneys from a donor who has died. In a lot of cases, the damaged kidneys are left in the body.

The new kidney is surgically implanted in the patient’s lower abdomen, on the right side. End-stage renal disease, such as kidney failure, can be cured via kidney transplantation. It’s the only long-term cure for the illness.

In the case of a live donor transplant, the transplant can be scheduled at a convenient time for you. A suitable blood type and good health are required of the donor. A mental health assessment will be conducted to ensure that the donor is okay with the decision.

Before the transplant, several procedures will be carried out:

• You will be allowed to ask questions of the transplant team.
• To proceed with the procedure, you will be made to sign a consent document. If anything isn’t clear, don’t be afraid to ask for clarification.
• You would receive dialysis before the treatment if you previously received it regularly.
• Before the surgery, you’ll be told to refrain from eating or drinking for eight hours, usually starting about midnight, if you are undergoing a planned living transplant. It would be best if you began fasting as soon as you learned that a kidney is available for a cadaver organ transplant.
• Before the procedure, you may be given a sedative to help you relax.
• Your surgical team may require additional preparation based on your health condition.

There is no difference in the cost of therapy for the top urology hospital in Bangalore. The average cost of a kidney transplant is about five lakhs in Bangalore. The finest urologists in town can treat you at a reasonable price at the hospital.

There’s a lot of contention out in the world about whether or not frozen smoothies are good for you, so we thought we would offer our thoughts on this divisive subject in this blog! We’re going to compare the health value of frozen smoothies to those that have been pre-made – ready to dive in? 

What do we mean by frozen smoothies?

When it comes to Love Struck frozen smoothies, we mean drinks that have been prepackaged with fruits and veggies and are ready for you to use. As soon as we pick the fruit from the trees or the veggies out of the ground, we set about freezing them. And multiple studies have shown that frozen fruit and vegetables actually contain more nutrients than those that are fresh. All that’s left for you to do is to add the bags to some coconut water blend and apple juice, and you can enjoy many of our delicious frozen smoothies.

What about pre-made smoothies?

A pre-made smoothie is a drink that you’re likely to find on the shelf of a supermarket. And while they’re usually super tasty and good if you’re in a hurry, they typically contain a few naughty ingredients that aren’t found in frozen smoothies.

Are frozen smoothies healthy? 

We always pick our fruit and veg when it is at its peak ripeness, and this makes the smoothie even more healthful. Studies indicate that freezing freshly picked fruits and vegetables enables them to retain a similar amount of vitamin, mineral, and phytochemical content to those that are fresh. Interestingly, a specific study highlighted that the Vitamin C content in blueberries, corn, and green beans was higher in the frozen produce. For the likes of carrots, spinach, strawberries, broccoli, and peas, the vitamin levels were roughly the same in frozen and fresh produce.

Are pre-made smoothies healthy? 

Because we make such delicious frozen smoothies, you might accuse us of bias when looking at pre-made smoothies. But the truth is that we’ve done our research into these smoothies. The fundamental problem with pre-made smoothies is that there is an excessive amount of sugar (sweetened juice, bananas, honey, sugary frozen yoghurt, etc.). The fat content is also high as a direct result of the frozen yoghurt that makes its way into most pre-made smoothie recipes. And while you might consider avoiding yoghurt based smoothies altogether, doing so will cheat yourself of protein, even if it does save you some calories. Protein will help keep you full until your next meal.

What is the reason that pre-made smoothies have so much sugar?

Almost all frozen smoothies contain bananas because they’re one of the easiest additions to smoothies due to the body, nutrients, and sweetness that they add. But they’re also much higher in sugar than other fruits.

How do we avoid high sugar levels in our frozen smoothies? 

Our trick is to use a lovely variety of fruits to provide depth and taste to our smoothies. For instance, half an avocado is perfect for some extra creaminess. It also provides you with fibre, antioxidants, potassium, and B-complex vitamins. And although avocados contain lots of fat, they are rich in oleic and linoleic acids that effectively reduce LDL cholesterol and increase HDL cholesterol (the healthy kind). They’re also a super fruit when it comes to suppressing hunger, and you don’t need to worry about wasting them because they freeze really well.

Our best tip for protein smoothies 

When you’re creating your own smoothie recipe, consider adding a scoop of plain yoghurt, a sprinkle of flaxseed, or a spoonful of unsweetened nut butter if you’re hoping to pack some extra protein. You can also switch from fruit juice to coconut water as the smoothie’s base, as it’s rich in both electrolytes and potassium.

Frozen smoothies v pre-made smoothies: The verdict? 

There’s no doubt about it – frozen smoothies are winning outright! The numbers don’t lie, and the odds are stacked against pre-made smoothies.

Other studies regarding the health benefits of frozen smoothies

One study found that a particular type of blueberry had 29% more antioxidant activity following three weeks of cold storage. A separate piece of research discovered that frozen blueberries only started to lose their phenolic compounds after ninety days, while fresh blueberries started losing them after ten.

This is probably because fresh produce starts to lose some of its nutritional value when it sits out for too long after its harvest date. This is stimulated by enzymatic activity and the process of oxidation. Be it transit time between farms, distribution to supermarkets and greengrocers, and then the time the fruit spends sitting out on the shelves, it’s no surprise that it starts losing some of its nutritional value. Who doesn’t leave their fruit and veg sitting out until the last minute before tucking in, after all? The more time you leave your produce before eating it, the more the air and light cause changes in its composition.

The bottom line: frozen smoothies are healthy! 

Here’s the thing – frozen produce tastes great, is more nutritious, lasts longer, and costs less! You will find that drinking smoothies are an excellent way of increasing your consumption of fruits and vegetables, which will ensure you get your essential vitamins, fibre, minerals, and antioxidants. Therefore, continue enjoying your homemade frozen smoothies – they will help you improve your health and wellbeing!

 

 

Heavy periods or menorrhagia can disturb the normal life of a woman in multiple ways. The problems like cramps, strains, and frequent mood swings can give both mental and physical discomforts.

Some women can get relief by using hot water bags or pain relievers, and for some people, it can be disturbing as they need to change their heavy flow pads every hour.

Though many women are facing the problems of the heavy period, they have less idea about how to manage this. Their everyday activities get hampered by this problem.

The only way out is to choose the right high-absorbent sanitary pads and manage their heavy flow to live a stress-free period. You may wonder what can be the symptoms of heavy periods. So, here are some points to help you out.

Symptoms of heavy period

• Period continuing for more than seven days
• Abdominal pain
• Bleeding through one or more heavy flow pads or tampons every hour.
• Having blood clots that are bigger than a quarter, etc.

5 ways to manage menorrhagia or heavy period

If you are suffering from the problems of heavy periods and wish to have relief from those problems, then you should follow some crucial steps. Some of those ways are:

1. Maintain proper hygiene

Keeping yourself clean is a very crucial step if you are facing the problems of a heavy period. Remember to wash regularly with warm water. Do not use any kind of soapy or other chemical liquids for vaginal hygiene, as they are known to be very harsh on the delicate skin of your private parts.

Also, make sure to change sanitary pads once every four to six hours, as this will help to avoid the problems of infections and rashes.

2. Have a well-balanced and healthy diet

Having a balanced diet at the time of your periods can work as a beneficial thing for your body. The reason is, a healthy diet can give your body the right kind of nutrients as well as provide comfort during menstruation.

However, you should not only concentrate on taking healthy supplements only during your periods. Eating healthy all the time can easily strengthen your immunity system and help you to remain healthy.

Women may face a decline in levels of immunity during their menstruation cycle and face a risk of having infections. Hence, eating healthy foods can help them to fight off those risks and offer the body the power to remain healthy and tolerate cramps. Also, remember to take iron-enriched foods and foods having vitamin C.

3. Have plenty of water

During the heavy periods, the blood level of the body goes down; therefore, it is crucial to have a minimum of eight to ten glasses of water per day. Remaining hydrated all day long by drinking a sufficient amount of water can help you in having lesser backaches and fewer cramps.

Moreover, having electrolyte solution or adding some extra salt to the food so that you can balance the excess fluid you are taking.

4. Manage your mood

Mood swing is a common problem in the case of menstruation. So, take small yet frequent meals, avoid alcohol and caffeine to manage the swinging of your mood, and have a stress-free period.

5. Exercise and meditate

Always do some exercises and workouts to manage the problems of heavy periods. Staying physically active can reduce the problematic symptoms of heavy periods.

Hence, these 5 ways can help you a lot in managing your heavy periods and their problems, along with the use of heavy flow pads.

Self-confidence can be vapid. If you had it before, maybe it now escapes you? Or perhaps it’s always been a bit of a struggle to stride forward in life, throw caution to the wind, and try new things?

At any age, it’s important to not accept this aspect of yourself.

Let’s face it, it’s become ever more obvious now that life is precious, and every day must count. Not doing what you want has a consequence because there’s never a guarantee that we can circle back later to try again. Therefore, resting on our laurels isn’t a good practice.

Here are some practical suggestions for becoming more confident or regaining your confidence.

Acknowledge Your Achievements

When lacking in self-confidence, we often downplay past achievements.

The thinking goes that “Well… everyone can do that” when that’s not the case at all. Only some can, and many of those are not as good as you.

Realize that you’re capable, valuable, and worthy. Let that be your starting line back to self-confidence.

Spend Less Time on Social Media

Social media platforms create the tendency to negatively compare ourselves to others. This is then used as the benchmark for success.

The problem with this is that the impression given out on social media is entirely false. People put their best foot forward but fail to show what came before that. They rent a supercar and pretend they own it, etc. It is an unrealistic or false image of the world.

Consume fewer social media posts, shares, and tweets. Stop comparing yourself to others; it’s unhealthy.

Learn Something New

Taking up a new hobby or learning a new subject challenges you.

It’s a little scary to become a beginner again and to embrace that. But what it does is prove that you have the chops. That you have what it takes to become more than you were yesterday.

Taking the step to sign up for a course, pick up a book, or even watch an instructional video on YouTube requires courage. It also demonstrates that more is yet to come.

Improve Your Appearance

Improving your appearance will do wonders for your self-confidence. When going out in the world, you want to look your best. This also applies to talking with friends or taking office meetings on Zoom calls too.

See if a change of outfits will lift your spirits. If your fashion choices feel outdated, remedy that. After, you’ll have a more confident bearing, and people will notice.

Also, fix other aspects of your appearance that have always bugged you. For instance, if you’ve always had crooked teeth and they were never fixed in childhood, consider getting invisible braces now. It’s never too late. Teeth straightening will add a confident smile that’s bound to get a positive reaction; Alignerco discusses whether clear braces are bad for your teeth in the linked article. They can consult with you and create some clear aligners that slide into position and can be removed when going out. They require extra time to straighten moderately crooked teeth, but unlike with metal braces, you can remove them yourself.

Self-confidence is a tricky thing. One day you can seem positive and happy, and then next, you’re scared to try new things. The loss of confidence can come on suddenly. But don’t let that upset you. Take the steps above to begin to feel better.

 

Becoming a parent is a great feeling in this entire universe. Nothing gives you more happiness than feeling the warmth of your newborn baby. It makes you forget all your worries, so becoming a father or mother is a special feeling. But you cannot defy nature as complications occur during childbirth. Circumstances are different during every childbirth as the mother’s condition matters greatly in such situations.

Mothers who take good care of themselves can avoid complications. Still, some things are unavoidable as it is impossible to prevent every birth complication. So, you have to take the proper measures to protect yourself and keep the health of your child stable. You must keep an eye on various elements, from nutrition to sleep. Also, it is compulsory to follow the doctor’s advice religiously during pregnancy to ensure safe delivery. Let’s see how you can prevent your child from having birth injuries.

Get Sufficient Sleep

You must get proper sleep to ensure that your body and mind are in the right state. Giving complete rest to your body helps you avoid significant birth complications. If you are getting restless continuously during pregnancy, it can affect your health and your child’s too. There are situations where complications can occur during birth due to the negligence of medical staff. So, you can take legal action in such cases, and it is better to learn more to have a clear idea of how to handle such situations.

But it does not mean that every time complications occur due to medical errors. You have to keep yourself in good shape during pregnancy to minimize the risk of medical errors, so getting enough sleep is mandatory.

Take care of your Diet

Diet matters a lot during pregnancy as your diet is also the primary source of nutrition for your child. You have to maintain the right diet to avoid complications. It will give you strength and improve your power of resistance during pregnancy. Doctors highly suggest foods rich in calcium and protein for pregnant women. The consumption of folic acid is also essential to ensure that the health of the mother and child remains stable.

You must consult a doctor to know which type of food you should avoid. You can not eat anything like a regular day during pregnancy because a child’s body is susceptible to developing gradually. Doctors do not recommend foods like fish during pregnancy, so you should be very careful in this regard.

Consult Doctor While Child Planning

If you plan a baby, you must consult your doctor and share health issues, like weight management or diabetes. In these cases, the doctor can suggest a nutritionist help you bring the right changes in your diet and lifestyle. Again, your diet holds a special significance when planning to have kids, so you have to be vigilant about it.

Do not shy away from sharing any health issue with your doctor. You can also consult a female gynecologist if you are not comfortable sharing your medical details with a male doctor. It will help you do a complete medical examination and avoid further complications during childbirth. Also, it will make you stress-free so that you can plan a new life with your spouse without any tension.

Try Child Planning Early

As time goes on, our body does not have that same energy level and power of resistance. So, suppose you are planning to have children after 35. In that case, you should consult a perinatologist who can help you make the right decisions. You will know how you can move forward with your child’s plan by doing this.

You should consult a perinatologist who has good experience dealing with such kinds of complications. Find someone who can provide you with proactive and effective prenatal care. It will help you know about the different risks related to delivery and labor. In this way, you can make the right decision in any emergency.

Monitor your Child

One of the vital factors during pregnancy is to keep track of your child’s condition. You should monitor it during the delivery and labor process to ensure that everything is fine. Different technological advancements help to observe what the baby is doing during labor. It is suggested that you and your doctor together look for any symptoms of fetal distress so that measures can be taken early. If such issues are not detected, chances are very high that birth injury can occur.

Do Exercise

You must ask your doctor to suggest which type of exercise is suitable during pregnancy. Keeping yourself active and energized is the best way to prevent any complications. It will help you maintain weight and blood sugar levels. As a result, the chance of any issues during delivery is reduced when everything in your body is working properly, and you remain alert.

Do Complete Preparation

To avoid any last-minute emergency, you must prepare yourself in advance. You must register a hospital in advance and take a good look at the medical wards to confirm that everything is in the right place. Ensure that everything is correctly organized in the hospital and help you make the right decisions. Also, if you do not have any means of transport to get to the hospital, you should arrange one. Ensure that a ride is comfortable so that the mother can reach the hospital safely and sound. You must find the shortest and safest route to the hospital where you plan to go. It is better to choose the route with less traffic to reach on time.

Conclusion

Having a child is a special feeling, but as a parent, huge responsibility lies on the shoulders of mother and father. Fathers are supposed to keep a close check on everything during pregnancy because of the mother’s condition. From timely medical checkups to providing emotional support, fathers have to play their role to reduce the risk of birth injuries and any medical complications. Taking precautions during pregnancy ensures a smooth delivery process. It assures the good health of the child in the future.

The outlook on cancer is not always good. It requires more than just lots of rest and medications to

curb it. Consult with a doctor to find out what’s best for you and your condition. These include the type of treatment means for you, the prognosis, and the money required.

According to an association of registered nurses, mesothelioma gets diagnosed in less than 0.3% of the population. The disease can be a challenge for the healthcare sector to tackle. But, with the help of your questions, a doctor can present you with a clear picture of what you should expect. So, make sure you include the following in your list:

What Type Of Mesothelioma Do You Have?

There are four different types of mesothelioma: Pleural (lungs), Pericardial (heart), Peritoneal (abdomen), and testicular. Pleural and peritoneal are the most common cases, while others are rare. You need to know what type of cancer you have for proper treatment.

If the doctor assures you that the location of your cancer is manageable, that is a good sign. Following your treatment, you will need time to recover. Your movements will get restricted, and you will experience bouts of pain in the treated area. So, knowing where your cancer is can help you prepare yourself for what is to come.

How Long Does The Treatment Run?

It would help if you had a proper timeline of treatment to plan your schedule. At the same time, you need to take time off from work and look into a lifestyle modification such as eating lighter to accommodate the medicines.

Before your cancer starts getting treated, a doctor will go through several factors. These include the stage of cancer, frequency of spreading, and overall well-being. Once they have all the necessary details, they can inform you about treatment.

Some cancer cases take about a year with several rounds of chemo, while others take a few months. So, if you need a properly structured plan, ask your doctor.

What Are the Treatment Options for you?

Several treatment options are available for you, depending on how localized the mesothelioma is. A doctor may recommend surgery if they need to remove a mass of cells or tissue. Most cases of pleural mesothelioma get treated with surgery. If you have widespread cancer, you may need to get rounds of chemotherapy to kill the cells first. Chemotherapy uses drugs that flow in your bloodstream and kill cancer cells. Sometimes patients, after successful surgery, need to get it.

The last option is going for radiation therapy. Patients who are ineligible for surgery need radiation. The procedure uses a high dosage of radiation to kill cancer cells. It helps in easing symptoms such as chest pain and discomfort. There is also an option of sending you into clinical trials.

These experimental drugs and therapies are still under research but have sufficient data for you to consider. Some clinical trials are positive, and the patient shows signs of recovery. An example of mesothelioma treatment is immunotherapy. During which your immune system gets manipulated to recognize cancer cells.

How Can You Stay Healthy While Getting Treatment?

Treatment can take a toll on you. You may feel lethargic, nauseous, lose weight and have a poor appetite. When you’re weak and exhausted, recovery gets complicated. You may need to get strapped to a glucose IV to get nutrients.

The doctor may need to reconfigure treatment that can aggravate your cancer, such as accelerating cell growth. So, it is good to find out how to stay healthy. A doctor may prescribe you to take painkillers you need to ensure you have them at hand.

Depending on the treatment, you may need to seek a nutritionist to plan your diet. If you’re getting high doses of chemo or radiation, you may need a strictly supervised diet. You may even learn light exercises and stretches to maintain muscle mass. A doctor will also help you plan a proper lifestyle before and after surgery for a smooth recovery.

What Does Prognosis Look For You?

The factor that determines your prognosis the most is the stage of cancer. If you’re getting treated for fourth-stage mesothelioma, your prognosis may be inconclusive.

Generally, the mesothelioma survival rate runs about 4-18 months after diagnosis. But some patients have lived longer than approximately ten years. However, a consensus across the board is that the estimated current five-year survival rate is more or less ten percent.

After a complete evaluation of the patient’s physical well-being and studying cancer, these numbers make sense. So, don’t rely on the numbers you see on the internet, instead let your doctor guide you. You never know what your chances are.

What Are The Chances Of Remission?

While you’re getting treatment, a doctor’s primary purpose is to ensure all cancer cells get eradicated. Most cases of mesothelioma after treatment do not return. You may also end up with a high life expectancy greater than anticipated depending on your response to the treatment.

But there are rare cases where the mesothelioma returns, and you may need to go through another round of treatments. But rest be assured, once you seek timely help, you have nothing to fear.

How Can You Manage Treatment Costs?

Mesothelioma can get financially draining. You’re not paying for the treatment alone but also for the diagnosis and staying at the hospital. The primary way most patients pay for treatment is through health insurance. You can go for private options or government-funded insurance programs. The coverage will help you with hospitalization, prescriptions, and even follow-up tests.

But in most cases, with insurance, you will need to pay a deductible. If you’re much older or don’t have a good income, you can tap into government health programs. These programs can help you pay for cancer treatments such as chemo and radiation. As a veteran, you get compensated through care packages specific to your profession. You get various cancer centers to seek treatments from, while veteran benefits can help you cover the cost.

You may also seek legal compensation when you know what caused cancer. If you were deliberately exposed to asbestos by the company you worked for, they need to take responsibility. Your options include going for a lawsuit, tapping into a trust fund, having a trial by the verdict, or ending up with a settlement. But, the legal method may take longer, and you will need to wait before the money comes your way.

Wrap Up

A cancer diagnosis is not easy. It can overwhelm you with the endless uncertainties you may harbor about the disease. But, with careful questioning of your medical practitioner, you should have no trouble understanding where you stand.

You should find out what type of mesothelioma you have and what the treatment looks like for you. Your questions should cover all the fundamentals, including options and staying healthy during such a challenging time. You may navigate into complex hitting territories by asking about survival rates and chances of remission.

The last piece of the puzzle is surveying your options while managing costs. You should have no trouble preparing for treatment with these factors in mind.

 

A cancer diagnosis is a life-changing ordeal that brings numerous tumultuous transformations in our personal and professional lives. Most patients find themselves drawn into a never-ending cycle of diagnostic tests, screenings, and costly treatments. Cancer treatments come with a humungous financial strain and debilitating pain without the assurance of recovery.

Mesothelioma is one of the deadliest cancers, which damages several internal organs. Unlike other forms of cancer that develop through excess and unhealthy habit, mesothelioma develops from asbestos exposure. Therefore, contracting mesothelioma has more to do with your home and work environment than your lifestyle itself.

It has been found that patients who develop mesothelioma worked in industrial and manufacturing plants that involve asbestos-containing materials. These industries include construction, automotive, mining, manufacturing plants, shipbuilding, and chemicals. Professionals who work as mechanics, machinery operators, chemical handlers, foremen, and laborers have a far greater risk of asbestos exposure.

Filing a mesothelioma lawsuit against your employer isn’t easy, but it isn’t impossible either. Keep reading to learn everything you need to know to make up your mind and proceed with a legal solution.

Filing a Mesothelioma Lawsuit

It’s crucial to note that mesothelioma doesn’t occur immediately after asbestos exposure. It takes at least 10-40 years of prolonged exposure to asbestos fibers for cancer to develop. Typically, the period of filing a lawsuit ranges between one and five years of a mesothelioma diagnosis. Each state has its specific statutes of limitations regarding the period of filing a lawsuit.

Legal experts advise patients to file immediately after their diagnosis to ensure substantial mesothelioma lawsuit settlements and higher success rates. It’s wise to act promptly, especially if your state only allows a year to file a lawsuit after the diagnosis. Unfortunately, mesothelioma patients have a survival rate of around 12 months, which leaves very little time.

Should a family member, parent, or spouse die of mesothelioma, the family can file a wrongful death lawsuit. This legal action is usually taken within 1-3 years after the death. Suppose multiple employees have developed mesothelioma due to asbestos exposure at the same workplace. In that case, a class-action lawsuit isn’t possible as each patient has a different disease prognosis and medical history.

It’s wise to file your lawsuit individually and work with a lawyer specializing in mesothelioma lawsuits.

Sufficient Grounds to File a Claim

You cannot file a lawsuit if you don’t have a mesothelioma diagnosis from a credible doctor. Exposure to asbestos at the workplace alone isn’t sufficient ground to take legal action against your employer. Once you’ve received your mesothelioma diagnosis, it’s wise to engage a lawyer without delay. Your lawyer will walk you through the statutes of limitations that apply within your state and help you gather evidence.

Does your cancer diagnosis interfere with your work routine, daily activities, and responsibilities towards your family? If that’s the case, you have substantial grounds to file a case. Filing a lawsuit will help you recover financial damages once you have a mesothelioma diagnosis. If your workplace contains any asbestos-containing materials or equipment, you’re likely to secure a financial settlement.

Who is Responsible for the Asbestos Exposure?

Since mesothelioma develops within 10-40 years of prolonged asbestos exposure, finding a culprit is challenging. Who is responsible for your asbestos exposure?

Is the firm that created the asbestos-containing equipment or material? Or is it your employer who bought that asbestos-containing equipment or material for the workplace construction? Or perhaps, the insurance company liable for the firm’s damages will award your financial compensation.

Finding the culprit is tricky, to say the least, which is why it’s crucial to work closely with an experienced attorney. In most cases, patients receive their compensation long after the manufacturer of the asbestos-containing product has filed for bankruptcy. You can still file a lawsuit if you cannot pinpoint the culprit behind your asbestos exposure.

Don’t overthink too much and give up on your decision to sue simply because you can’t identify the culprit. Remember, it’s the attorney’s job to launch a thorough investigation and unearth relevant details around your work experience. The investigation will explore materials, records, and incidents spanning years of your work experience. Ultimately, the legal team will identify when, where, and how the exposure occurred and who is responsible.

The legal investigation will highlight the corporation, stakeholders, and key players responsible for asbestos exposure. There is more than one culprit in most cases as multiple parties come together to buy and sell asbestos-containing materials. If you file against numerous individuals/entities, they will have to share a certain percentage of the financial settlement.

Fighting a Mesothelioma Case

Most people are discouraged by the idea of dragging a lawsuit for years without any settlement in sight. If you believe this concept, someone is feeding you misinformation, or you’re blissfully unaware of legal settlements.

You see, most mesothelioma cases are settled long before entering the jury stage. Companies, manufacturers, and organizations do not want the negative publicity of a public trial. However, you need credible evidence to settle the case immediately and avoid the jury stage. Evidence-gathering is crucial to build a solid case and get your settlement within a year.

You will need to provide detailed records outlining your employment history, payment source, and mesothelioma diagnosis. Suppose your settlement relies on the jury phase and the lawyer feels compelled to go to trial. In that case, the lawsuit can linger on for two years or more, depending on the complexities of the legal proceedings.

However, most states account for the short life expectancy and survival rates of mesothelioma patients. Therefore, it’s likely that the lawsuit will be processed speedily.

Securing a Financial Settlement

Let’s ask the big question: how much financial compensation will you receive from the lawsuit? Each case is unique, and the employers’ or manufacturer’s negligence details determine the financial compensation. Some patients have managed to secure millions of compensation, while others settle in modest amounts.

Typically, settlements are modest when the asbestos manufacturer or involved stakeholders have shut down or filed for bankruptcy. Suppose the manufacturer or responsible entity is thriving and flourishing and still exposing people to asbestos-containing materials. In that case, the settlement will likely secure a significant amount to elevate your life quality and support your treatment.

Final Thoughts

A lawsuit considers asbestos exposure, mesothelioma diagnosis, and the overall impact on your life. The settlement will likely cover your medical expenses, lost wages, and reduced life quality due to unemployment. The legal authorities will consider your mental and physical anguish and the pain of your loved ones.