Health

If you have ever suffered from the odd back pain, then you will know how frustrating this can be. That being said, knowing what the cause of your back pain is can be challenging. A common complaint that a lot of people have is that they cannot pinpoint the underlying source, and if this is the case then it is usually a muscular problem. If you want to know if this could be the case with the back pain, you have then take a look below to find out more.

What Can Cause Muscular Back Pain?

A pulled muscle is a very common cause of back pain, and this usually happens when you injure the tendons or the ligaments that are in your back. At the end of the day, anyone can pull a muscle, and there are some contributing factors that could influence this even more. They include aging, excess body weight and even sitting in one place for a long period of time. Certain health conditions can also cause back pain, and they can include osteoporosis, infections, kidney stones and even inflammatory diseases too. If you want to do something about your physical discomfort and pain, the chiropractor Downers Grove IL clinic is probably your best first step.

Symptoms of Muscular Back Pain

If you have strained your back, then you may experience dull pain and even stiffness. You may find that you have back pain that gets progressively worse when you move, and this is especially the case when you bend or when you stretch. You may also find that the pain gets worse when you try to stand up straight or that you have bruising or swelling in a particular area. Spasm-like pains or cramps are also very common.

Is your Condition Severe?

If you are worried about your condition being severe then you need to look out for things like fever, chills or even night sweats. You may also have unexplained weight loss, or paint that lasts for more than a couple of weeks at a time. It is also possible for you to have bladder issues or bowel problems. Severe pain that does not get better with rest is also a major concern that you have to look out for. If you are experiencing symptoms like this then it is a good idea for you to get checked out by a doctor as soon as you possibly can.

Treating your Back Pain

As with anything, it is important to know that prevention is always better than cure. If you can, it is wise for you to try and keep your back muscles and your abdominal muscles as strong as possible so you can stabilize your spine. This will stop you from putting extra strain on your back muscles. Maintain a nice, neutral posture if you can when you sit or stand as well. At the end of the day, utilizing your leg or your back muscles will not help, nor will lifting any objects that are too heavy for you.

CPAP machines are the instrument to good sleep, it helps your breathing airways open during slumber. The CPAP machine helps you have continuous and harmonious sleep every night and with the best CPAP machine out there, your slumber won’t be interrupted anymore.

What is Sleep Apnea?

What you might think is a simple snoring problem could be a condition where you can endanger your life if you do not take the right precautions. If someone close to you has mentioned that you have been having distracting and loud snoring when you sleep, you might want to get it checked by your doctor right away for underlying problems.

If you leave sleep apnea untreated, you could experience side effects one would think is normal such as; tiredness during the day, heart problems, strokes, and many more. A serious sleep disorder can alter the way you think, behave, and overall health. Sleep is one of the most important and key secrets to having good health and maintaining it as well. Without having a good night’s rest, our mood changes so quickly without us noticing and might become psychologically challenging for us in the long run. It is important to identify a sleep disorder such as sleep apnea as early as possible to prevent severe illnesses.

Signs of Sleep Apnea

If you want to decipher if you have sleep apnea, here are some of the early warning signs to know if you have the sleep disorder. The first sign is widely known and common among the public which is snoring. Second, gasping for air during slumber. The third sign is hypersomnia or getting daytime sleepiness. If you believe these signs are present in your slumber or people around you observed these signs on you, contact a doctor now to receive the help you need.

What are CPAP machines?

Continuous positive airway pressure or widely known as CPAP is commonly associated with treatment for people suffering from sleep apnea. CPAP covers disorders that occur during sleep and difficulties breathing while doing so. CPAP machines are devices that use gentle air pressure to help a patient have open airways during a good night’s rest.

In simpler terms, CPAP therapy provides air through a mask that covers your mouth or nose to stop breathing problems you encounter during your sleep.

In other circumstances, CPAP machines are used in infants where lung problems are present. The CPAP machine is used to help their underdeveloped lungs.

Get the best CPAP machine

To get a prescription CPAP machine from your doctor, they must first conduct a sleep study wherein they will distinguish if you have sleep apnea or other sleep-related disorders.

The sleep study tests your heart rate, breathing, blood oxygen levels, how many times you stop breathing in the night, and how many times you wake up at night.

It is possible to receive other treatment plans or machines from your doctor as well such as BiPAP therapy, oral appliances, or surgery depending on your condition and the severity.

If prescribed by your doctor to purchase a certain CPAP machine, you can search through CPAP machine manufacturers to choose the best CPAP machine for you and your condition. To know how to pick the best CPAP machines out there, there are 7 recommended and top CPAP machine brands currently on the market that have their own pros and cons and have been reviewed by many users to be the best.

To get the best out of your money, make sure to always consider many different circumstances where you will find yourself such as if your CPAP machine is travel friendly. There are CPAP machines wherein you will encounter problems bringing it on a vacation or holiday.

The best CPAP machine is the one where you improve your condition when you are using it. Make sure to consider the noise when using it. If it’s too noisy to be used then don’t opt for it to help you feel well rested quietly.

Ensure that it is modern. A good machine is innovative and revolutionary wherein using your machine would be so much easier and has up-to-date features.

To buy your CPAP machine, consider researching first and surfing the internet for the pros and cons of each machine. It is best to weigh your options first before purchasing and it is recommended to get your CPAP machine online.

Conclusion

It is easy to get carried away when looking for things to buy online or in stores, more importantly for things we need in our daily lives that can elevate the way we live. To get the best CPAP machine today, make sure to do a thorough scan and read reviews on the products and appliances that form your CPAP machine.

If you want a peaceful sleep, make sure to bag the best CPAP machine there is because when you get the best quality products, you experience a quality of life too. Nothing is more important than having a quality rest every night and the solution to that is to find the best CPAP machine for your condition to improve your way of living.

 

Gallstones have become quite a common condition, and it’s one of those conditions that affect anyone, young or old (but it is more common as you get older, of course). The gallbladder is an organ that keeps bile, and we need bile to help us digest our food. If it is not in optimum condition, it may form fragments, which can be tiny (smaller than a rice grain) or big (some have been known to reach the size of a golf ball!). So if you have gallstones, the biggest question is: Is surgery necessary? Perhaps you don’t have any symptoms – for now – but bear in mind that it will not go away by itself. In fact, the chance is good that it will become bigger or may develop some complications later on. So what should you do about your gallstones, and why (and when) is gallstone surgery necessary? Here is some advice from the experts.

The basics: what you need to know

As mentioned, if you have been diagnosed with gallstones, know that they will not go away. If your gallstones begin to cause an obstruction or hurt you in any way (or you experience any other symptoms), it’s best to remove the gallbladder, which will involve either open surgery or laparoscopic surgery. The surgery performed by a gallstones London expert (like a surgeon from the London Surgical Group) is referred to as a cholecystectomy. The good news is that it is one of the – if not the – most common and popular types of surgeries performed anywhere in the world today. Around 80 per cent of those who have gallstones will end up needing surgery, anyway – as confirmed by the Londonsurgicalgroup.co.uk, who have done their share of gallbladder surgeries.

Do you need it?

Now, after reading the basics, your biggest question remains: do you need it? To tell you honestly, if the gallstones don’t give you any cause for alarm – in short, if they don’t come with any symptoms – you probably won’t need to undergo surgery. But once a gallstone gets into a bile duct, this is known as a ‘gallbladder attack’ – and it is accompanied by a piercing, intense pain in the abdomen that can be as long as a few hours, then you most probably need surgery.

Also, if you suffer from a blood disorder like sickle cell (or any other blood disorder), you may be advised by your surgeon to undergo surgery, just as a precautionary measure, even if there are no symptoms.

But here’s where it gets tricky – if gallstones are not treated, they can lead to complications or more severe issues such as pancreatitis (inflammation of the pancreas), cholecystitis (inflammation of the gallbladder), or cholangitis (inflammation of the bile ducts).

What you can expect before surgery

Before your surgeon recommends surgery, they will do a few tests to determine how the gallstones are affecting your health and well-being. They may, for instance, perform a blood examination, an ultrasound, an MRI HIDA scan, or endoscopic ultrasonography.

If you don’t opt for surgery

If you choose not to undergo surgery, you may be able to manage the symptoms on your own by making a change in lifestyle and diet, including staying away from fatty and oily foods. But this won’t prevent a gallbladder attack. If you cannot have surgery, you can take medication to help dissolve the gallstones, but this may take months, even years – and the gallstones can always return.

The National Disability Insurance Scheme (NDIS) is a new way of providing support for Australians with a disability. It is designed to provide people with the necessary support to live an ordinary life, participate in the community and achieve their goals.

Selectability a NDIS manager in Townsville says the NDIS provides funding for a range of services and supports that can be tailored to meet the individual needs of each participant. These services and supports can include:

• personal care and daily living assistance
• transport and equipment
• home modifications
• therapies
• short-term accommodation

The NDIS is funded by the Australian Government and administered by the National Disability Insurance Agency (NDIA). It is available to eligible Australians aged under 65 years who have a permanent and significant disability that affects their ability to take part in everyday activities.

It is a needs-based scheme that aims to provide people with disabilities the support they need to live an ordinary life. The NDIS also has a strong focus on inclusion and community participation.

There are four main objectives of the NDIS:

1. To provide people with disabilities with the support they need to live an ordinary life

2. To promote inclusion and social participation

3. To build capacity within the disability sector

4. To provide affordable and sustainable funding for disability services.

The NDIS is based on the following principles:

1. Choice and control – people with disabilities should have choice and control over the supports and services they receive

2. Inclusion – people with disabilities should be included in the mainstream community

3. Individualised support – supports and services should be tailored to meet the individual needs of each person

4. Capacity building – the focus should be on building the capacity of people with disabilities, their families and carers, so they can take an active role in their communities

5. Natural support networks – family, friends and carers play a vital role in supporting people with disabilities, and this should be recognised and supported

6. Early intervention – early intervention can significantly improve outcomes for people with disabilities

7. Whole-of-life approach – the NDIS takes a whole-of-life approach, supporting people from birth to old age

8. Person-centred approach – the NDIS adopts a person-centred approach, which means that each person’s individual goals and aspirations are at the centre of their support plan

9. Strength-based approach – the NDIS takes a strength-based approach, which recognises that people with disabilities have strengths, skills and abilities that can be built upon

10. Gradual increase in independence – the NDIS supports people to gradually increase their independence over time.

For more information on the National Disability Insurance Scheme (NDIS), it’s role and how you might fit into it visit the NDIS website to find out more.

 

According to the American Occupational Therapy Association, occupational therapy is “the only profession that helps people across their lifespan to do the things they want and need to do through the therapeutic use of everyday activities (occupations). Occupational therapy practitioners enable people of all ages to live life to its fullest by helping them promote health, and prevent—or live better with—injury, illness, or disability.”

 

In other words, Townsville occupational therapists help people participate in the activities of daily living. This may include simple tasks such as dressing and grooming, cooking and eating, or using the bathroom. It can also involve more complex tasks such as getting a job, caring for a family, or driving a car.

 

While many people think of occupational therapy as something that is only for children or adults with disabilities, it is actually a profession that can benefit people lifespan to do the things they want and need to do through the therapeutic use of daily activities (occupations).

 

Occupational therapists work with patients who have a wide range of conditions, from physical impairments to mental health disorders. They may also work with people who are recovering from injuries, such as car accidents or stroke.

 

Most occupational therapists have at least a master’s degree in occupational therapy. Some also have a doctorate in occupational therapy. To become an occupational therapist, you must first complete an accredited occupational therapy program. Once you have completed the educational requirements, you must then pass a national certification examination to earn the title of “occupational therapist” and be licensed to practice in your state.

 

Occupational therapists typically work in a variety of settings, including hospitals, clinics, schools, and private practices. They may also work in community health centres, nursing homes, rehabilitation centres, and other care facilities. In some cases, occupational therapists may also provide home-based services.

 

Occupational therapists typically work with patients who have physical, developmental, mental, or emotional disabilities. They help these individuals develop or regain the skills needed to perform everyday activities. Occupational therapists may also work with people who are recovering from an injury or illness.

 

The duties of an occupational therapist vary depending on the setting in which they work. However, common tasks include conducting evaluations, developing treatment plans, and providing direct therapy to patients.

 

There are many reasons why someone might see an occupational therapist. Maybe you’ve been injured and can’t do your usual activities. Or perhaps you have a chronic health condition that’s starting to interfere with your ability to take care of yourself or do the things you love.

 

No matter what your situation is, if you’re having trouble with daily tasks due to a physical, mental, or emotional issue, occupational therapy may be able to help.

 

Occupational therapists are trained to help people regain independence and improve their quality of life. They can teach you new ways to do everyday activities, provide adaptive equipment recommendations, and help you manage your pain.

As an employer, you have a legal responsibility to ensure the health and safety of your employees. One way to do this is to provide training for health and safety representatives (HSRs).

HSR training helps employees to identify and control risks in the workplace. It also provides them with the skills and knowledge they need to effectively represent their fellow workers on health and safety matters.

The most effective HSR training programs are those that are tailored to the specific needs of the workplace. However, there are some basic elements that all HSR training programs should include.

This simple guide outlines what you need to consider when developing a health and safety representative training program for your workplace.

1. Define the scope of the training program

When it comes to Health and Safety Representative Training, defining the scope of the training is essential. After all, you want to make sure that everyone who attends the training knows what they need to know in order to be an effective Health and Safety Representative.

Without a clear scope, the training could end up being too broad or too narrow. And neither of those scenarios is ideal. A broad training might leave attendees feeling overwhelmed, while a narrow training might not cover all of the important topics.

So take the time to define the scope of your Health and Safety Representative Training before getting started. That way, you can be sure that everyone who attends will come away with the knowledge they need to be an effective Health and Safety Representative.

2. Identify the learning objectives

Once you have defined the scope of the training program, you need to identify the learning objectives. These should be specific, measurable, achievable, relevant, and time-bound (SMART).

When it comes to health and safety in the workplace, representatives need to be up-to-date on the latest information. By understanding the learning objectives of Health and Safety Representatives, they can be sure that they are providing accurate and timely information to employees. Additionally, this knowledge can help representatives better advocate for changes in policy or procedure that could improve worker safety.

3. Select a suitable delivery method

There are many different ways to deliver HSR training. The most common methods include face-to-face training, e-learning courses, and webinars.

4. Develop the training content

Once you have selected a delivery method, you need to develop the training content. This should be based on the learning objectives you have defined.

5. Deliver the training

The final step is to deliver the training to your employees. This can be done using a variety of methods, such as face-to-face training, e-learning courses, or webinars.

6. Evaluate the training program

Once the training has been delivered, you should evaluate the effectiveness of the program. This can be done through surveys, interviews, or focus groups.

Developing a health and safety representative training program is an important part of ensuring the safety of your employees. By following these simple steps, you can create a program that will help your employees to effectively represent their fellow workers on health and safety matters.

Dry needling is a treatment that involves inserting a thin needle into the skin to target trigger points, or knots that form when muscles become tense or tight. This type of treatment can provide relief from pain, muscle spasms, and tension headaches.

While dry needling may sound similar to acupuncture, the two techniques are quite different. Acupuncture is based on traditional Chinese medicine and has been used for centuries to treat a variety of conditions. Dry needling Sydney is a relatively new treatment that is based on modern Western medicine principles.

If you’re looking for an alternative to traditional medical treatments, dry needling may be worth considering. Here’s everything you need to know about this type of treatment.

What Are the Benefits of Dry Needling?

Dry needling can be used to treat a variety of conditions, including:

– Chronic pain

– Muscle spasms

– Tension headaches

– Tennis elbow

– Golfer’s elbow

– Carpal tunnel syndrome

This type of treatment can also be used to relieve pain in specific areas, such as the lower back, neck, or shoulder. In addition to providing relief from pain, dry needling can also improve range of motion and increase blood flow to the treated area.

What Are the Risks of Dry Needling?

Dry needling is generally considered safe when performed by a trained and certified practitioner. The most common side effects are minor and include bruising, bleeding, and soreness at the needle site.

In rare cases, dry needling can cause more serious side effects, such as:

– Infection

– Nerve damage

– Muscle damage

– Organ puncture

As with any medical treatment, there are always risks involved. Be sure to discuss the risks and benefits of dry needling with your doctor before undergoing treatment.

How Is Dry Needling Performed?

Typically inserted into the skin at a depth of 1-2 inches. The number of needles used will depend on the condition being treated and the size of the area being treated.

Dry needling is usually performed on an outpatient basis and doesn’t require any downtime. The procedure itself takes about 30 minutes to an hour to complete.

What Are the Results of Dry Needling?

Most people who undergo dry needling treatment experience immediate relief from their symptoms. However, some people may need more than one treatment session to achieve optimal results.

Dry needling is a safe and effective treatment for a variety of conditions. If you’re looking for an alternative to traditional medical treatments, be sure to discuss dry needling with your doctor.

For more information on dry needling and other alternative treatments, be sure to check out our blog. We offer a wide variety of articles on all thing’s health and wellness!

Brazilian jiu-jitsu is a martial art, combat sport, and self-defence system that focuses on grappling and ground fighting. It was developed from Kodokan judo in the early 20th century by Brazilian brothers Carlos, Oswaldo, George, and Hélio Gracie. Jiu-jitsu is pronounced “jujutsu” and means “gentle art”.

The main goal of Brazilian jiu-jitsu is to control an opponent through joint locks and chokes without the use of strikes, allowing a smaller person to defend themselves against a larger adversary. The Gracie family developed their own system of jiu-jitsu called “Gracie Jiu-Jitsu” or “Brazilian Jiu-Jitsu”.

Brazilian jiu-jitsu has become one of the most popular martial arts in the world and is practiced by people of all ages, sizes, and genders. It is an effective self-defence art, a fun and challenging sport, and a great way to get in shape. Whether you want to compete, learn self-defence, or just get fit, Brazilian Jiu-Jitsu Townsville lessons have something to offer everyone.

There are many benefits to taking Brazilian jiu-jitsu classes. Here are just a few:

1. You will learn self-defence.

Brazilian jiu-jitsu is an extremely effective self-defence system. The techniques you will learn in class can be used to defend yourself in a variety of situations, both standing and on the ground. You will also learn how to avoid getting into dangerous situations in the first place.

2. You will get in shape.

Brazilian jiu-jitsu is a great workout. You will burn calories, build muscle, and increase your stamina and flexibility. Jiu-jitsu is also a great way to relieve stress.

3. You will make new friends.

Jiu-jitsu is a great way to meet new people and make friends. The jiu-jitsu community is friendly and welcoming, and you will quickly find yourself part of a close-knit group of like-minded people.

4. You will challenge yourself mentally and physically.

Jiu-jitsu is both a mental and physical game. You will have to use your mind to solve complex problems on the ground, and your body to execute the techniques. This will challenge you in ways you never thought possible and help you grow as a person.

5. You will have fun.

Brazilian jiu-jitsu is a lot of fun! It is a great way to relieve stress, meet new people, and get in shape. You will quickly find yourself addicted to the challenge and excitement of jiu-jitsu.

If you are looking for a fun and challenging way to get in shape, learn self-defence, and make new friends, Brazilian jiu-jitsu is the perfect activity for you. There are classes available for all levels of experience, so don’t hesitate to give it a try!

Disability support workers provide care and assistance to people with physical, intellectual and mental disabilities. They help their clients with everyday tasks like eating, dressing and bathing, as well as providing emotional support.

Disability Support Workers provide day-to-day care and support for people with disabilities. This can include helping with everyday tasks like getting dressed, taking a shower, eating and drinking, going to the toilet, and moving around. They also provide emotional support and guidance, and can help with things like communication, education and socialisation. Disability Support Workers typically work in shifts, which means they may work early mornings, late nights, weekends or public holidays.

There are a few different ways that you can become qualified to work as a Disability Support Worker. One way is to complete a Certificate 3 or Certificate 4 in Disability Studies. Alternatively, you can also become qualified by completing a social work degree which will typically include coursework relevant to disability support. Finally, you could also undertake on-the-job training with a registered training organisation. Whichever route you choose, it is important that you have the appropriate qualifications and experience to provide high-quality support to people with disabilities.

Disability Support Workers are employed in a wide range of settings, including group homes, residential care facilities, day programs, and community support services. They may also be self-employed.

Their primary responsibility is to provide support and assistance to people with disabilities, enabling them to live as independently as possible. This may include assisting with activities of daily living, providing transportation, participating in leisure and recreational activities, and supporting individualized goals and objectives.

Disability Support Workers must have a strong commitment to promoting the rights and inclusion of people with disabilities. They must also be able to work effectively as part of a team, as well as independently. excellent communication skills are essential, as is the ability to maintain confidentiality.

While most Disability Support Workers have at least a high school diploma, some jobs may require post-secondary education or certification. In some cases, on-the-job training may be provided. Most provinces and territories regulate the profession of Disability Support Worker.

Disability Support Workers typically work full time, but part-time and casual positions are also available. Some workers may be required to work evenings and weekends, as well as being on call. Overtime may also be required.

Working as a disability support worker can be extremely rewarding. It’s an opportunity to make a real difference in someone’s life, and to see the positive impact that your help can have. It can be challenging at times, but it’s also a hugely satisfying career. If you’re looking for a role that is both challenging and rewarding, then disability support work could be the perfect fit for you.

Red light therapy is a non-invasive treatment for a number of skin conditions. With the use of LED lights, cells are stimulated through deep near-infrared light waves to promote healing. Despite what some might say, the proper use of red light therapy is a perfectly safe procedure that you can do daily.

Once upon a time, you could only go out to spas to get red light therapy done. Nowadays you can do it from the comfort of your own home. To understand how red light therapy works, we’ll need to step back in time to 1903, before LED lights were even invented. This article will cover some of the history behind red light therapy, then go into how it works, what the benefits behind red light therapy are, and some general tips on how to get the most out of it.

A brief history of light wave therapy

A Scandinavian scientist by the name of Niels Ryberg Finsen had a disease known as Niemann-Pick disease, a debilitating disease that causes anemia, and extreme tiredness. Finsen found that days spent sunbaking would make him feel stronger, so he turned to researching light waves as a method of treatment for diseases. This method is known as phototherapy. With phototherapy, in 1893 he began treatment for smallpox, and in 1895 advanced his research for treating lupus.

During experiments involving the use of refractive rays from the sun, he was able to demonstrate that it had a stimulating effect on tissue, but would eventually result in tissue damage (sunburn). Nonetheless with controlled, and lower-level rays of light, Finsen was able to prove that light waves are effective in treating tissue-damaging diseases such as lupus and skin damage such as scars and pockmarks.

Finsen’s methods eventually gained so much traction in the medical field that a Finsen Institute was erected for the treatment of skin related diseases and damage using phototherapy. This was a monumental discovery for the time, and he was rewarded for his efforts with a Nobel Prize in 1903.

How does red light therapy work?

Within our bodies we have cells known as mitochondria. Mitochondria supply our bodies with energy, and we are able to stimulate and strengthen our cells with light waves. The problem found with light waves, as Fensen reported, is that despite their healing agents for under the skin, they can damage the surface layer.

It has been found that red light therapy is a lot less damaging than laser surgery, as that leaves burn marks, and can damage the skin. The idea behind laser surgery is that the damage done by the laser induces a state of repair within the cells. Red light therapy instead directly stimulates cells for growth without the need for damage, so it’s a much less invasive and painless experience compared to other light therapy methods.

Red light works because it has a lower level of heat than most colours on the spectrum, yet is strong enough to illuminate deep into the skin tissue. The red light then stimulates the Mitochondrions we mentioned before, and other cells within our body so they can begin the repair work.

What are the benefits of red light therapy?

It’s been proven that red light therapy using mito wellness mini red light therapy panel is a method of treating tissue damage and even vitalising hair growth. It goes further than that though, as there are multiple benefits to red light therapy. Keep in mind that red light therapy shouldn’t be used as a primary method for treating anything, and without the consent of a doctor. It’s been shown that red light therapy has the subsequent benefits:

• Tissue repair: This is the main one, as spoken of before, red light panel therapy allows cells to do extensive repair to any previous damage done to the skin, such as scars, stretch lines, pockmarks, and even wrinkles.
• Wound healing: Open wounds can be slightly repaired with red light therapy, but this doesn’t mean it should be used as a primary method for healing wounds. Stick to going to the doctor for serious wounds. But, in saying that, with red light therapy smaller, slow healing wounds, such as ulcers can be stimulated to heal faster.
• Cancer treatment: Some cases of cancer have been found to be treated with red light therapy, by stimulating cells to heal and regrow previously damaged cells.
• Pain relief: Pains from stiffness and even arthritis can be relieved through the usage of red light therapy.

Some final tips for red light therapy

Before we leave, we’ll give you some tips so you can get the most out of your red light therapy treatment.

1. Be consistent: It may seem obvious, but it’s easy to lose track or interest in something if you don’t see instantaneous results. Remember, this will be a relatively slow process, but worth it, so keep at it around 3-4 times a week to ensure you’re activating the cells often enough.
2. Clothing: You don’t want to be wearing any kind of clothing or jewellery over the skin you’re targeting whilst going through the therapy, as it won’t allow the light waves to penetrate deeply enough into your skin.
3. Make sure to use the device correctly: If you have a home kit, make sure you’re following the instructions as closely as possible. It’s easy to get absent minded and stray too far or too close to the device, and lose track of time. Keep within a 15-30 cm range, and generally run your sessions for 10-20 minutes.
4. Keep hydrated: Not only is it a good idea to keep hydrated for your health, but cells also work better whilst they’re hydrated, as they use the energy gained from hydration.
5. Keep track of progress: Much like going to the gym, it’s a great idea to keep track of how your progress is going. Tracking progress is a great way to keep motivated, as you can see how far you’ve come. Keep a record of photos, so you can see the changes and compare them with the originals.

That’ll be it for the lesson on red light therapy. An interesting method of therapy that has roots all the way back to the late 1800s because a man got curious. Remember to keep at it, and track how you’re going. Don’t use it in excessive amounts, and don’t use it for any kind of treatment for illness without approval from a doctor.