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Why it is important to take care of your mental health

Unfortunately, physical health is often prioritized over mental health as many individuals are unaware of how important their mental health actually is. To discover why it’s crucial to monitor your mental health and to actively take steps to increase your mental health, simply continue reading.

Why it is important to take care of your mental health:

1. Every facet of your life is influenced by your mental health

Keep in mind that every single area of your life is heavily influenced by the state of your mental health. As examples, if you’re not mentally healthy you’ll struggle to keep up at work and may be too stressed out to make healthy life decisions, this is where counseling can help if you feel stuck.

Worse yet, if you neglect your mental health, the way that your treat your friends and family members may be influenced by your negative psyche and your relationships may worsen as a result.

2. Individuals who neglect their mental health often turn to unhealthy coping mechanisms to deal with their feelings

Individuals who fail to take care of their mental health unfortunately often turn to unhealthy coping mechanisms, to help them deal with their feelings of depression or apathy. Some examples of some of the unhealthy coping mechanisms which individuals may use to deal with their mental state include drinking excessive amounts of alcohol, taking drugs and engaging in self-harm.

So if you ever feel as if you’re feeling depressed or hopeless, it’s crucial to talk to a mental health professional, who’ll be able to provide you with all the tools and support which you need to positively work on your mental health.

3. You’ll be far more likely to achieve all of your goals in life if you take care of your mental health

If you stay on top of your mental health, you’ll give yourself the best possible shot of being able to achieve all of your major life goals. As an example, if your mental state is healthy you’ll be far more likely to meet a supportive, positive partner to build a life with.

Or, alternatively, if you’re not interested in having a family of your own, you may be interested in starting your own business or traveling to every continent in the world. No matter what your key life goals are, being in control of your own mental state, will give you a huge advantage.

4. Individuals who don’t deal with their mental health tend to isolate themselves from their loved ones

As individuals become more and more depressed and lose the will and motivation to socialize and to leave their houses, they usually start to isolate themselves from their loved ones such as friends and family members. As a result of their self imposed isolation, such individuals often start to feel even worse about their future as they may wallow in their own self-pity instead of being encouraged, loved and supported from their loved ones.

Hopefully, you’re now well aware of why it’s a smart idea to prioritize your mental health as well as your physical health, in order to lead a happy, fufilling life.

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Cardio vs. Weights – Structuring Your Workout Routine in the Best Way

The misunderstanding surrounding cardio workouts and lifting is always significant. However, they both have pros and cons that fitness enthusiasts must weight to know which ones are better to start with. Sometimes, either can work to start with depending on the goals that a person wants to achieve.

However, it is always good to know the sequence, especially if you are an athlete who must rely on all of it at the same time. Before you decide on where to start or how detailed you want get with either, the insights below will help you.

Cardio Workouts and Their Benefits

Have you been focusing on the treadmill every time you visit the gym or running every moment you have some free time? These two together with swimming, cycling, and jumping rope are some of the most popular cardio workouts. According to many beginners in fitness, they are easy to perform and more fun. But do they have any health and fitness benefits for your body?

Yes, they do. As the name suggests, they improve heart health by regulating blood pressure. Furthermore, they can start burning excess fat in the body and consequently promote weight loss. They are also very good for flexibility.

Weightlifting and Its Benefits

On the other hand, there are workouts that involve lifting or pressing against loads of different sizes. For instance, the Romanian deadlift, barbell squats, bench presses, and leg presses are the most popular weightlifting workouts that people choose whenever they visit the gym. Others include chin-ups, overhead presses, and dumbbells, just to mention a few.

As a person advances, they need to add more weight to realize the many benefits that it has. According to experts at 120kgs, a website that sells legit steroids, it is good to enhance your body when you start engaging in these workouts. Their main benefits include a heavy loss of fat, increased muscle growth, and more strength, but this depends on whether you work out appropriately.

When Both Workouts Are Combined

For the best results, both of these workouts are often combined. All athletes follow this routine because they need to maintain a healthy heart as well as tone the body. Before you start lifting weights, cardio workouts are the best for a warming up and setting the pace. You can run on the treadmill or cycle to the gym to rev up your heart.

After this, the body will be ready for a weightlifting session or any other aggressive workout. The fact that cardio workouts like elliptical trainers prepare the joints also prevents injuries during lifting by increasing the flexibility of the body.

One last thing to note is that cardio workouts are also used to cool down the body. This is because they are not very aggressive. Reserve one or two cardio workouts like the elliptical, which has no impact, to wind up your training session.

Conclusion

So, which of these two comes first? As we have seen, the cardio workouts start the session well for the athletes and also finish it up. However, you can omit them as cool-down workouts when there is no need. Weight-lifting should be done after the cardio workouts for the best fitness results.

To read more on topics like this, check out the health category.

Snooze Soundly: Simple Ways to Get Enough Sleep

We all know that getting enough sleep is important to maintaining a healthy lifestyle. However, catching enough zzz’s every single night is usually easier said than done. There are plenty of factors that lead to lack of sleep, whether it is stress, your environment, or even what you eat.

Here are some simple techniques that will get you sleeping as soon as your head hits the pillow!

Go colder

The bedroom’s temperature may be what is keeping you up at night. We tend to sleep better when it is a bit colder in our room, so before you head to bed, turn down the thermostat. There’s no right temperature for the best night’s sleep, but most people find comfort between 60 and 75 degrees Fahrenheit. 

Take some CBD
CBD is a cannabinoid that comes from the cannabis plant. It is extremely popular as a natural health supplement for treating a variety of aches and pains, including insomnia. Taking a few drops of a tincture from Pure for Life before you go to bed may get you sleeping faster and deeper.

Get more light during the day

Our body has a natural time-keeping clock called a circadian rhythm. This rhythm affects your brain function, hormone levels, and how fast you get to sleep each night. One of the best ways to keep your circadian rhythm in sync during the day is to get enough natural light during daytime hours, as once night falls, you’ll be more likely to fall asleep faster when your internal clock recognizes it’s time to sleep. In fact, studies have shown that daily bright light exposure can help those with insomnia fall asleep 83% faster. 

Consume some melatonin

Melatonin is a hormone that tells your brain it’s time to relax and go to sleep. We naturally produce melatonin, but there are different factors in mind that can determine how much of it we produce. Luckily there are plenty of melatonin supplements you can choose from. Speak to a supplement manufacturer about how big of a dose you should take, and hopefully you’ll be able to get a restful night’s sleep in no time.

Try the 4-7-8 breathing technique

Regulating your breathing is one of the easiest ways to get you dozing off in no time at all. This pattern relaxes the nervous system and gets you in the right mindset to sleep. All you have to do is to inhale while counting to four, hold your breath and count to seven, then exhale while counting to eight. Repeat this at least three or four more times.

Do a few yoga stretches in your bed

A big culprit behind not being able to sleep is excess stress. If you feel that you are a bit wound up before heading to bed, do a few relaxing yoga poses. Not only does stretching make your body feel fluid and at ease, yoga helps people feel more mindful and at ease. Child’s pose, cat and cow pose, as well as pigeon pose can work wonders in your sleep routine.

Stay away from the clock

If you wake up in the middle of the night, your first reaction may be to look at your clock. But this can cause a ton of anxiety and make you obsess about not being able to fall back asleep. So keep the clock as far away from you as possible in your bedroom!

With these tips in mind, you’ll surely be falling asleep in no time at all.

The Health Benefits of Drinking Turmeric Tea

 

Turmeric has been in the spotlight for many years now because of the potential health benefits of drinking it either as a tea or in supplement form. The curcuma longa plant is a rhizome that is closely related to ginger. It is a spice that is native to most parts of Southeast Asia and India. To this day, India still produces around 78% of the global supply of turmeric.

Turmeric lends a distinct flavour to many Asian dishes, and the Indian culture uses it extensively in religious rituals. Traditional Chinese medicine and Ayurveda also use turmeric in a variety of concoctions prescribed to treat different ailments.

What makes turmeric a common ingredient in alternative medicine?

According to research, turmeric contains the active ingredient curcumin, which is known to have anti-inflammatory properties. However, the compound itself is not easily accessed or absorbed by the body. This is the reason why today, most turmeric drink and supplement options available in the market often guarantee that the product has high curcumin concentration.

Apart from the commercial supplements that you can buy in health stores, one of the most popular ways to consume turmeric is in tea form. By brewing freshly grated or powdered turmeric, you can effectively absorb the right amount of curcumin. While health experts do not recommend a specific daily dosage of turmeric, most research available today concludes that the safe amount for an adult is 1 to 3 grams of freshly grated turmeric, or 400 to 600 milligrams of powdered turmeric three times a day.

Benefits of drinking turmeric tea every day

Alternative medicine believes that turmeric tea has many health benefits. The following are some of the reasons why drinking turmeric in tea form is quite popular today.

  • Reduce the symptoms of arthritis. Studies conducted on the compound curcumin concluded that it has anti-inflammatory effects. Because of this property, turmeric is commonly used to relieve the symptoms of arthritis.
  • Boost immunity. Aside from the anti-inflammatory property of turmeric, it is also believed to be an antioxidant. Drinking turmeric tea regularly may help improve the immune system’s defence against diseases.
  • Treat digestive problems. In Ayurvedic medicine, turmeric is used for flushing toxins from the stomach and intestines. Doing so is believed to help restore balance and overall well-being. People who suffer from irritable bowel syndrome may experience relief from symptoms with the help of turmeric.
  • Cancer prevention and treatment. Many clinical studies conducted to explore the anti-inflammatory and antioxidant properties of curcumin are related to cancer treatment and prevention. These studies showed that turmeric was effective in reducing the size of tumours.

Indeed, there is not enough scientific research and human clinical trials to verify all the health claims made about turmeric. But if you are looking for a natural product or supplement to include in your lifestyle, turmeric tea is worth considering. With thousands of years of use in alternative medicine, drinking turmeric tea every day in recommended quantities will do you no harm. Perhaps in the coming years and with more conclusive evidence available, turmeric will be ultimately recognised as a real cure for various diseases.

To read more on topics like this, check out the health category.

Understanding about cold sores in a developing baby

Cold sores are common and a harmless in children and toddlers, but it can end up causing a lot of hassles for a baby. Pretty much on the lines of glucose in urine after glucose tolerance test but babies are known to suffer from cold sores by the moment they touch 5 years. The moment a baby who is less than 6 months old suffers from cold sores the impact could be severe. They could succumb to the cold sores the moment they come in contact with a person who is suffering from a cold sore. As an individual you should avoid, people with a cold sore kissing others or should not allow the babies to even touch the sore.

If caregivers are of the opinion that the babies can come in contact with a cold sore, they need to monitor the infant for an unusual behaviour and even discuss with a doctor about the next course of action.

Could baby end up suffering from cold sores?

On the rarer side a baby is known to have cold sores as their mothers might be having antibiotics in their blood which copes up with the levels of immunity. Because of the fact that the immune system of a baby who is less than 6 months is not that developed. If they get cold sore the virus is known to have a host of serious implications.

On the other hand if a pregnant woman has genital herpes, the baby could end up suffering from neonatal herpes as they can establish contact with the fluids during the course of delivery. This is the case in almost 90 % of births as the baby comes in contact with the virus just after birth. Getting a cold sore when pregnant can help you in a couple of ways

  • Vertical transmission- this is bound to occur when the mother is suffering from genital herpes and from the birth canal the infant goes on to catch the virus. This could be even the case if the mother does not end up suffering from any form of symptoms, as it is possible for the baby to catch this disease via the placenta
  • Horizontal transmission- this could happen just after contact. People could end up being contagious and that too without any major symptoms. A kiss or a touch could force the virus to pass on to the baby. Via the breast milk a mother can pass on the infection to the baby.

Complications along with risks

In case of older kids the herpes infection might not prove to be that harmful, but a new born could suffer from complications. The moment a baby gets a cold sore it can be severe and can pave way to a host of symptoms. This could spread beyond the mouth and then on to the limbs. Symptoms in the form of poor bleeding and even skin blisters work out to be common.

In the first few weeks of their life, cold sores tend to be severe in new born babies.

Kick Your Workouts Into High Gear With Primal Boost Elite: The Best Priced T-Booster In The Market

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Testosterone boosters are popular in the bodybuilding market and it’s no mystery why. Testosterone has been tried and tested to be effective in boosting energy, strength, stamina and the good ol’ sex drive. Supplements like Primal Boost Elite rank among the top because they ensure that you see testosterone’s effects quicker while keeping testosterone levels safe at the same time. Read on to know more about this supplement.

What is Primal Boost Elite?

Primal Boost Elite is a testosterone booster in dietary supplement form formulated to help raise testosterone levels for best results. Designed for men with low testosterone levels and those seeking a boost to amp up muscle building, this supplement works best when paired with the right diet, muscle-building workouts and when taken consistently.

Ingredients in Primal Boost Elite

The supplement is a blend of vitamins, minerals, plant-based extracts, all working together to increase testosterone levels and give you the gains you want to see. These ingredients include:

Tribulus terrestris

–helps increase testosterone levels in men; increase libido

Coleus forskohlii

–aids in fat loss; boosts hormone testosterone levels in men

Eurycoma longifolia

–appetite stimulant and aphrodisiac

Fenugreek extract

–raise testosterone levels; improve libido

How does it deliver results?

Primal Boost Elite produces visible results by increasing muscle mass through an increased surge of testosterone. Increased muscle mass helps increase stamina and energy so you can endure longer, more effective workouts. Muscle building requires a whole lot of stamina, especially for older men. Restored testosterone levels allow you to work out like you’re in your 20s so you can achieve your ideal bodybuilding results fast.

Testosterone helps increase bone density, helping support the muscles, internal organs, and increasing strength. All these contribute to a boost in physical and athletic performance which tend to decline as a person ages.

Primal Boost Elite: Best Priced in the Market?

At $95.79 a bottle, Primal Boost Elite is one of the most affordable testosterone-boosting supplements out there. You can also go for the trial period and just pay the $4.9 9 shipping fee so you can try it out for 14 days. Cancel anytime within the trial period if you don’t see Primal Boost Elite working for you.

Our Take

Primal Boost Elite is not your usual bodybuilding supplement. For one, it is not a steroid so you avoid all the nasty side effects that come with steroid use. Natural, plant-based ingredients make this a great supplement for those who want to build muscle and raise testosterone levels the clean way. It is also effective in increasing sex drive, which is always a good thing for men as they age.

With Primal Boost Elite, you can achieve optimum performance physically and sexually so you can enjoy life to the fullest, no matter what stage you’re in.

Get your confidence back, build the strength and see amazing results as you will get back the sexual powers you desire. You can place the order online at the official website of the product.

 

Why You Should Only Use Pure Skin Serums

Those that are using skin serums are likely using them to look younger, have more elasticity in the skin, or reduce fine lines and wrinkles. Whatever the reason, it is important that you consider what exactly you’re putting on your skin. Pure skin serums are the best serums for your skin. These serums have specific ingredients in them that work to rejuvenate and hydrate the skin overall.

Effective Skin Ingredients in Pure Skin Serums

There are a number of skin ingredients in pure skin serums to make use of. Read the label on the bottle before using it to find out if it is actually pure, as you do not want to use something that is watered down and doesn’t have the active ingredients that will react with your skin to provide the smooth, elastic effect that you want.

The vitamin C and E serum are one of the best because this nourishes the skin and provides a nice level of vitamins directly to the pores. The best matrixyl serum is going to be the one that has the active ingredients that smooth and perfect the pores and other areas of the skin, such as areas where you may have any redness or blotchiness happening on the face. There should be more vitamins and minerals in the ingredients, instead of filler ingredients.

The Timeless hyaluronic acid serum is the perfect skin correcting serum that provides the all-over beauty that you want. It is easy to apply and effective. You want to have a serum that works with you and your skin type. You don’t want something that is too thick, oily, or that clogs the pores of the face. Try a small amount out first to find out if this is the perfect skin serum for you to use.

To read more on topics like this, check out the health category.

4 Tips for Starting Your Own Cannabis Business

The popularity of cannabis is growing along with the increased demand for products that are infused with popular cannabinoids such as THC and CBD. The legalization of marijuana and the loose regulations for using and possessing marijuana products have made cannabis growing very popular for individuals and companies likewise. Moreover, many entrepreneurs are deciding on starting a cannabis business as it can be very profitable.

Launching a cannabis business is not as simple as starting a food or clothing franchise. The nature of the product requires greater control by-laws that may create some barriers and difficulties for new entries in the business. Therefore, any novice in the field should get perfectly informed and carefully plan every aspect of the business they are about to step in.

Here is what we think is important to include in your business plan when entering the cannabis industry.

“Copyright: Flickr /author:Carlos Gracia / License: CC0 Public Domain”

Double Check the Legal Compliances

As the laws and regulations on using marijuana products are not so strict anymore and the demand for these products is increasing, the cannabis industry is faced with more governmental oversight than ever before. The laws are constantly changing in order to achieve greater control over this very profitable business field. Therefore, it is advisable to hire an attorney that can help you and your business to comply with the laws of all levels of government.

This is a very turbulent time for the cannabis industry and you must be aware of the constant changes in regulations and legalization. This may make things very difficult and you must be supported by a legal professional. If you by any chance violate the law you can face serious consequences as going out of the legal boundaries may mean you are working with a harmful drug that can put you in jail or cost you enormous fines.

The cannabis business is legal in many states, however, you’ll probably be required to pay heavy taxes before starting.

“Copyright: Unsplash/author:Thomas Drouault / License: CC0 Public Domain”

Create a Solid Business Plan

A great business plan is an ultimate prerequisite for starting and developing a good and profitable business. From idea to realization, target group, marketing strategy, partners, finance goal and analysis, your plan should consider all the aspects needed to perform well.

Your business can be very profitable if you have a strong vision, feasible idea and a stable client base. Taking all this into consideration you should start off by choosing what kind of enterprise you are about to establish. Growing and selling cannabis plants is just one aspect of the industry and here are some other great cannabis business ideas worth considering:

• Produce and sell marijuana-infused products

• Produce and sell marijuana edibles

• Produce cannabis vaping products and weed pens

• Start a cannabis retailing business

• Start a marijuana delivery business

• Open a cannabis seed bank

• Open a cannabis restaurant, coffee shop or food store

• Start an online cannabis store

Build a Recognizable Brand

Developing a unique brand for your products should be the first step of your marketing strategy and plan. Make sure you have a well-designed logo and recognizable name that will help in building the reputation. Advertising is very important for creating a solid client base and when it comes to cannabis it should be very wisely formulated as to convince the customers that it is safe and beneficial to use.

Again, when it comes to marketing you should check the regulations in your country as it may be illegal even if the selling is permitted. If you are selling online be extra careful when advertising as many states around the globe still prohibit the sale and use of marijuana.

Educate your Potential Customers

Marijuana nowadays is enjoying a greater reputation than the one several years back when it was classified as a harmful drug. However, it is still very mysterious for many people and the taboos covering it are still present. Lack of exposure and negative associations may keep away your potential customers if you do not make an effort in providing them with the proper information.

This will be an ongoing process that requires your effort in creating educational events, videos, commercials, and presentations that will bring your product closer to the consumers and convince them is not something they should stay away from.

Promoting your brand in the best way possible according to your target group will create a solid and consistent client base.

To read more on topics like this, check out the health category.

ProbioSlim Review: Secrets You Need to Know About this Probiotic Supplement (2019)

Force Factor, one of the most well known and trusted names in the supplement game, recently released a new supplement called ProbioSlim in their lineup.

With a focus on digestive support and weight management, ProbioSlim is a fantastic addition to Force Factor’s stellar roster of health and wellness supplements.

Here are a few things you should know about this effective weight loss and probiotic supplement, which is gaining attention quickly.

  1. Why Are Prebiotics and Probiotics Important?

Prebiotics and probiotics work together to optimize bacteria in your gut (sexy, we know). Gut health is essential to overall health and wellbeing. Prebiotics and probiotics can be found in certain foods, but one of the best ways to ensure you are getting enough of each is through supplementation.

From a food standpoint, prebiotics are in foods like grains, bananas, greens, soybeans, and more. Probiotics are usually found in food items like yogurt and sauerkraut. For those who are not getting enough, a supplement might be exactly what they need.

  1. How Does ProbioSlim Work?

If you read ProbioSlim’s label, you’ll quickly learn there are numerous benefits they supplement can provide. Healthy digestion is always going to be at the top of the list, because that can help alleviate a bunch of other issues as well – gas, bloating, constipation, even occasional diarrhea. In other words, all that bloat and bulge that weighs you down and makes you feel like crap.

Bacteria get a bad rap – most people think of them as negative. But good bacteria are super beneficial in your diet. We all have literally trillions inside our stomachs and intestines, and making sure they are the right kinds and in balance is critical for your overall health.

Not to be forgotten, ProbioSlim contains distinct ingredients to also help you burn fat, lose weight, improve your metabolism, and feel more energy. What does that mean exactly? Not only do the probiotics in ProbioSlim help you feel great, the weight management ingredients will also help you look great. What’s better than that, amirite?!

  1. What Ingredients Are Found in ProbioSlim?

There are a few key ingredients that everyone should know about when looking at ProbioSlim.

LactoSpore® is the main ingredient. It is a premium probiotic strain geared towards digestive relief in the intestines. Importantly, LactoSpore was specifically designed to withstand the harsh pH environment in your stomach (all that stomach acid – yuck!) and make it to your intestines, where it can do its magic. What is that magic exactly? Less bloat and bulge, plus relief from fun stuff like gas, constipation, and occasional diarrhea.

Super EGCG Green Tea Leaf Complex is included to ramp up the fat burning and weight loss benefits. It is a highly regarded weight management ingredient that helps increase thermogenesis (the body’s internal temperature) to burn fat faster and boost metabolism.

Caffeine and prebiotic fruit extracts round out the formula, and they help in different ways. Caffeine can certainly help with boosting energy, and it also helps control appetite. The prebiotic fruit extracts nourish LactoSpore to keep all those important probiotics happy.

  1. Where Can You Buy ProbioSlim?

As of right now, purchasing directly from Force Factor (the company behind ProbioSlim) is the best way to get your hands on this breakthrough formula. It’s available on their website, and the cost is $69.99 for a one-month supply.

ProbioSlim Product Purchase Page: https://www.forcefactor.com/products/probioslim

  1. Some Last Words on ProbioSlim

Any supplement that has the Force Factor name behind it is definitely going to be a fierce competitor in the supplement game. It’s one of the most trusted companies out there.

Digestive health is something that a lot of people overlook until they have issues that can sometimes become too much to handle.

By getting on top of everything now and taking the right supplement early on, you can begin to avoid any issues that might occur down the road and experience some fantastic benefits of being able to lose weight along the way, too.

To read more on topics like this, check out the health category.

Sex Ed is a Critical Part of Any Teen’s Education

As parents, it is sometimes hard for us to admit that our children our growing up, and one of the hardest things for us to admit is that our teens may be thinking about or even having sex. We don’t like to think about it, and we certainly don’t like to talk about it. However, it is extremely important for someone to talk to our kids about having safe sex and the dangers of having unprotected sex.

Sexually transmitted diseases and teen pregnancies are on the rise, and those are not problems which ignorance can fix. That is why sexual education is such a critical class for teens to take. Because whether we want to admit or not, our kids know what sex is. They are seeing it on TV; they are thinking about it; and some of them may even be having it. We may not like it, but we have to accept it and arm them with all the knowledge we can to ensure they are having it safely. 

Sex education can open students’ eyes to all the different dangerous diseases out there. Even though students may know that herpes and AIDS exist, they may not understand that once a person contracts one of these diseases, they can never be cured. Sex ed can help open their eyes to that fact.

Furthermore, teenagers often like to think they know everything, and there are always crazy ideas floating around out there that teens hear and then latch onto as gospel truth, such as the fact that girls can only get pregnant on the second day of their period, or that as long as the boy pulls out, the girl can’t get pregnant at all, or that herpes can’t be passed from person to person if the two people are the same sex. These are all ridiculously false, but teens believe them. Sex education is a place where teens can ask these questions and get accurate, scientific information to dispute these erroneous ideas.

Sex ed is also a place where teens can safely find out where they can go to get condoms and birth control, which is something they may not feel comfortable talking about with their parents. They can learn about sites such as STD Testing Facilities, where they can find places to be tested for STDS and what to do if they suspect they may have already contracted an STD and the steps to take to keep from spreading it to other people.

Finally, sex education is important because it can teach young people, particularly young ladies, about what an unsafe relationship looks like. Teens can learn to recognize the signs of an abusive partner and how to get themselves out of dangerous relationships. They learn to respect themselves and one another, and they learn they don’t have to become or remain victims. It is also a class that teaches both young men and young women that it is okay to say “No.” It also teaches them the importance of respecting someone’s choice to say “No.”

So parents, I know the idea of a class teaching your kids safe alternatives to sex and ways to have sex safely sounds scary, but I promise you, it is so important. If your children want to have sex, they are going to find ways to have sex. Please support your local high school’s sex education programs so that at least they can have the knowledge and support they need to high sex safely.

Author Bio: Paige Jirsa– I work with https://stdtestingfacilities.com/, which provides users same day STD testing in a discrete and proficient manner.