A home can be a dangerous place. According to the Royal Society for the Prevention of Injuries, there are around 6,000 deaths a year as a result of injuries incurred at home. This is a particularly sobering statistic, but one which also draws attention to the many hazards a house can include. Here are some of the most common accidents that occur in the home, by room – and ways you can ameliorate the likelihood of them happening.

The Kitchen

Specialist injury and accident solicitors National Accident Helpline report that the kitchen holds the highest chance of injury in a given household, with 60% of respondents to their survey indicating they’ve injured themselves there in the past. The kitchen has perhaps the highest concentration of dangerous tools and appliances, with sharp implements like knives, mandolins and blenders, and heating appliances such as toasters and combi ovens.

In order to stay safe while in the kitchen, it is important to pay attention to any tasks you may have at hand. Absent-mindedly chopping vegetables is a sure-fire way to invite an accidental cut, while automatically moving to take something out of the oven could lead you to leaving your hands unprotected, and burning them on a tray. Safe use of knives is also paramount.

The Garden

The garden is also a common area for accidents to occur, with its many hazards and its appeal to younger folk in the summer months. Gardening tools can be dangerous if mishandled or left unattended, while trip hazards like hosepipes and garden rakes are rife. For more natural hazards, severed tree roots can be a trip and a puncture hazard, especially if their exposed end is sharp – and low-hanging branches can be easy to catch your head on, as well as an invitation to climb – and fall from – a garden tree.

Once again, vigilance is key in the garden. Make sure to pack away all garden tools as soon as you are done with them; cutting the grass regularly can keep hidden trip hazards exposed, and declining to climb at height without the proper safety equipment can save you a nasty fall.

The Living Room

The living room may not seem like a likely place to invite injury upon yourself, yet according to the NAHL it is the third most common place that respondents reported sustaining injuries in, with 33% claiming to have had an accident there. The culprit is often living room trip hazards such as rugs or coffee tables, while toddlers and younger children frequently leave toys out for unsuspecting parents to stand on.

The Bathroom

Lastly, the bathroom is a particularly dangerous place; while not topping the list for home-related accident frequency, the kinds of accidents you can have in the bathroom are fatal. The presence of water sources and a lino or tiled floor can make for regular slip hazards, leading to possible head injury. A simple way to keep safe in the bathroom is to make use of anti-slip bathmats in your shower and/or bath, and on the floor outside.

 

Vitamins are well-known for their importance to the human body, but many people overlook how to obtain them. Vitamin D is one of these cases. It’s no secret that vitamins are essential for your health, but many people miss out on how to get them. This is especially true in relation to vitamin D, commonly known as “the sunshine vitamin”.

We’ll go over how the name “vitamin D” came to be, as well as useful information on how to acquire vitamin D in this article.

What Is Vitamin D?

Vitamin D is a critical vitamin that supports a variety of bodily processes. It is most commonly recognised for the following functions, as claimed and authorised by the EFSA:

• Maintaining bone health
• Contributing to calcium absorption
• Contributing to the body’s ability to fight infections

Vitamin D is the only vitamin and mineral that can be obtained from sunlight. It can also be found in fatty and greasy foods, which highlights the importance of eating a balanced diet.

Why Is It Called The Sunshine Vitamin?

Vitamin D, also known as “the sunshine vitamin,” is produced when the skin is exposed to sunlight. To fulfil your daily vitamin D requirement, your entire body must be exposed to the sun for 30 minutes.

What exactly happens when the sun’s UVB rays strike your cells? When the sun’s UVB radiation hits your skin cells, cholesterol molecules gather energy, allowing vitamin D synthesis to occur.

Is It Possible to Get Enough Vitamin D from Sunlight Alone?

Although sunlight alone may provide enough vitamin D throughout the year, this is dependent on when you live and when it is winter. According to the NHS, spending around 30 minutes outside in the summer should be sufficient to meet your vitamin D requirements. In contrast, in the winter, things are a little different.

During the fall and winter months, the sun in the United Kingdom isn’t strong enough to help our bodies produce vitamin D. This, combined with more time spent indoors, makes it almost impossible to get adequate vitamin D from sunlight alone.

You must take care to get your vitamin D from somewhere other than inside or during the winter in the United Kingdom if you spend a lot of time indoors or live there during the winter months.

Do I Need To Take Vitamin D Supplements?

Vitamin D is also present in fatty and oily edibles, as previously said. However, this isn’t always consistent, and it entirely depends on your eating habits and other lifestyle factors. With this in mind, many people take vitamin D tablets to guarantee their vitamin D intake during the darker months.

The UK Department of Health has urged everyone to consider taking daily vitamin D supplements, particularly during the fall and winter when there isn’t as much sun or time spent outdoors. Even on days when maintaining a balanced diet and getting sufficient sunlight aren’t feasible, this will help guarantee that your body receives the appropriate amount of vitamin D.

Time To Embrace Vitamin D?

Vitamin D is essential for a lot of bodily functions, which is why it’s critical to get enough of it each day. You’ll have everything you need to fulfill adequate levels if you eat a balanced diet and take vitamin D supplements, plus exposure to the sun.

 

What is the difference between CBD isolate and full-spectrum CBD? When it comes to choosing a CBD product, should you go for full-spectrum or CBD isolate? We’ll go through the distinctions between the two and what to consider when purchasing in this article.

CBD is available in three varieties: isolate, which is the pure form, and full-spectrum, which contains other compounds present in cannabis. The third sort of CBD is broad-spectrum, which resembles full-spectrum because of the presence of additional chemicals.

How do CBD Isolate and Full-Spectrum Compare?

CBD Isolate and full-spectrum CBD are both derived from cannabis plant extracts, but there are important distinctions between the two. Full-spectrum CBD has tiny amounts of other cannabinoids, such as THC, flavonoids, and terpenes, that contribute to the aroma and flavour of the CBD. While CBDA is a full-spectrum cannabinoid, CBD isolate is refined further to produce a product that is essentially just CBD.

The Benefits of CBD Isolate

The difference between isolate and other forms of CBD is that it has a greater therapeutic value. This type of CBD has been filtered of all inactive compounds and cannabinoids, resulting in the purest form of the CBD molecule possible. It has an anti-inflammatory, antiseptic, and healing effect. The body’s natural endocannabinoid system is thought to be helped by it, helping to restore equilibrium in the body. There are no psychotropic effects with this form of CBD, so it’s excellent for getting the benefits without ingesting THC.

The Benefits of Full-Spectrum CBD

Cannabinoids and terpenes, when combined, have been found to have additional benefits. This combination may help with anxiety, pain, inflammation, and fungal infections according to research. Furthermore, other research has shown that certain terpenes and flavonoids can help protect the brain. CBD’s effect on the body is still being studied, however.

Which Should I Choose?

CBD isolate is the greatest option if you want a flavorless and odourless product. CBD isolate is available in products with added flavoring, however this form of CBD lacks taste and is perfect for use in beverages. Isolate is the best choice if you want to avoid THC entirely or if you prefer to take a greater dosage of CBD each day.

Because full-spectrum CBD products might contain traces of THC, they may be more likely to show up on a drug test. It has an earthy flavour profile and is less refined than CBD isolate.

As with any new product, make sure you do your homework and only use top-rated names backed by scientific study and extensive testing. If you’re on prescription drugs, are pregnant, or are nursing a baby, check with your doctor before taking CBD products to ensure they’re safe.

You’ve felt severe pain in your back or knees that intensified over time. Or you fell while playing basketball and hurt your foot. Some symptoms make it difficult to perform simple daily tasks such as climbing stairs or carrying bags from the store. You wake up with muscle pain and stiffness that last longer than a few days. All of the above are reasons to seek the help of an orthopedist.

These specialists perform procedures aimed at improving the way a body functions. Different types of orthopedic doctors use different methods. But all of them are trying their best to avoid invasive procedures. But when things like therapies and medications don’t work, these doctors resort to surgical problem-solving.

Most of you won’t seek an orthopedist as prevention, but only when a problem occurs. You will usually visit these specialists after your doctor has instructed you to do so. Then you may be in the dilemma of which expert in Jersey City to choose. Don’t rush and consider all the options carefully. A good professional can really do wonders for your health.

A list of common orthopedic issues is below:

https://www.healthstatus.com/health_blog/back-shoulder-joint-pain/orthopedic-disorders/

Find Available Experts in Jersey City

The Internet is the number one source of information about orthopedists in New Jersey. If you type ‘orthopedic doctors Jersey’ into Google, you will get a list of names. Some of them work in hospitals; others have private practices. You can even ask your primary care physician to recommend the best orthopedic specialists.

Since many hospitals have websites, you may find an entire section dedicated to orthopedists in the Jersey area. But keep in mind that this list might be outdated. It’s always better to look for direct contact or websites of professional organizations with online directories of experts available in your area.

Also, maybe some of your friends or relatives have seen an orthopedic doctor recently. In that case, you might ask them for recommendations. They can tell you either positive or negative experiences. That way, you can find out which experts are desirable to visit and which ones should be avoided.

Read Reviews

After making an initial list of available orthopedic experts in Jersey City, you should check them in detail. Start by reading reviews and looking for testimonials from previous and current patients. You can also see if other people are happy or dissatisfied with their health care.

Reviews are an excellent way to get an insight into the doctor’s practice. You can read about their experience, attitude, and commitment to patients, communication skills, etc. Reviews can bring you information about the staff, scheduling process, wait times, etc.

Most information you find out from reviews can be of great help. But don’t trust them blindly. Don’t think that some orthopedist is not an expert just because of a few negative comments. But if you find a bunch of negative comments about some clinic or doctor, just skip them.

Check Qualifications

After eliminating medical experts with poor reviews, you can check the credentials of those who remain on your list. You want to schedule an appointment only with doctors who are board members, just like Libertyptnj.com experts are. This membership is a guarantee that orthopedists have no claims and a history of malpractice.

You can do a simple background check by reading specialized medical forums, blogs, or comments on medical websites. Board members should have the necessary certificates and working licenses. These show that the orthopedist has all the required skills and experience to provide health care. The information on training should be available on the website of an orthopedic specialist or clinic.

Make an Appointment

After checking credentials, you can have interviews with some of them. But it can be difficult to schedule an appointment with busy specialists, as their waiting lists can be quite long. So take this chance to get additional information about their practice and procedures they use and see the office, staff behavior, patient treatment, etc.

If you need a specific procedure, find out how many patients have undergone it before. The more experience an orthopedist has, the better your results will be. Ask about complication rates, rehabilitation procedures, and all follow-up requirements.

Pay attention to the communication style. Doctors should be professional but not arrogant. You must feel comfortable with them, and they have to be honest with you. If an orthopedist doesn’t welcome your questions but only rushes you, you should choose someone else. A medical expert who can’t dedicate a minimum of their attention is not worthy of your money and time.

Check Costs and Insurance Coverage

Keep in mind that specialists tend to charge more than regular doctors. Their prices can be high, and sometimes, your insurance won’t cover them. People often overlook this if they seek out an orthopedist in an emergency. And out-of-pocket costs can be quite high.

Remember to do some research before you seek an orthopedist. You can even get a suggestion from your health insurance providers. They usually have a list of specialists and clinics available for your insurance plan. That can save you money in the long run.

Having a medical expert to take care of your health is a must. These tips on finding orthopedists in New Jersey should help you reach an experienced doctor you feel comfortable with. And when you achieve a quality doctor-patient relationship, the results will be great.

 

Whether you’re doing physical activity like exercise or taking a big chunk of time laying in the bath, it’s important to spend time relieving your stress from your day. However, despite the importance of these activities, perhaps we need something a little more deeply to have a big impact on us. Looking into the energies in your body can do this for you. Ultimately, feeling stressed out or anxious can have a huge impact on your inner balance, pushing you over the edge more often than not. 

Energy balance is essential to keeping your mind, body and soul on the same line, keeping you feeling relaxed. If you’re not shifting any of that stress, you can seriously feel the effects both physically and mentally. When researching energy online, you have probably come across people mentioning the word ‘chakra’ or ‘their chakras’ feeling off-balance. Ever wondered what they’ve talked about? Let’s have a look into what chakras are and why they’re so important to keep balanced.

What are chakras?

The concept of chakras being present in your body comes from thousands and thousands of years during ancient meditation practices. Mainly focused in India, the word ‘chakra’ itself is from Sanskrit (the language of Hinduism) and roughly translates to ‘disk’ or ‘wheel’, referring to the spiritual energy points that exist in the body. These points of energy or centres within the body are intricately connected to your organs and nervous system, directly affecting both your mind and body. There are seven total chakras in the body and these are known as the Crown, Third Eye, Throat, Heart, Solar Plexus, Sacral and Root. Being aware of the energies of these seven areas is essential for reducing your stress levels and maintaining a focused state of mind.

Why is it important for chakras to be balanced?

If you’re finding yourself feeling stressed out and anxious, it may be because the energy in your body is imbalanced. Balanced chakras are meant to represent your life energy, gi or prana (everybody has different names for it) and flow freely, openly and entirely clear that are in the body. When they’re this open, you can feel like you’re on top of the world and you’re health and wellbeing could get a big boost. However, when this energy is blocked, you can inadvertently develop anxiety, stress or fatigue.

How can I tell if my chakras are imbalanced?

While we all get those days where we’re not feeling up to things or especially tired, there’s no doubt that chakras play a big part the majority of the time. Even so, it’s possible to match up what is wrong with the correct chakra that needs to be balanced, like ungrounded feelings or a bit of pain in your feet or legs being matched root chakra in your lower body. However, if it is starting to feel a bit more complicated, seeing a therapist may be the right path to go down.

How do essential oils help?

Essential oils can have an incredible impact on your body, mind, soul and mood, and, when used, can help you achieve homeostasis. They can also be adapted and used in order to support your chakras. Similarly to other aromatherapeutic practices, there are a variety of ways to use essential oils, such as massages or diffusers or even pulse point rollerballs, which can have a great effect on your chakras.

 

ADVERTISEMENT. Protecting your immune system is a personal undertaking which can help you stay healthy, even when there are sicknesses going around. But have you ever thought of protecting your immune system to protect the health of others? That may seem like a strange concept, so let’s dive into it a bit, and explain how protecting your own immune system, can actually help others stay healthy.

How does your immune system work?

Let’s start with the basics: how exactly does your immune system work? When a foreign invader enters your body, which is trying to get you sick, your immune system senses the invader.

Your body then starts making antibodies, which look for that specific invader, to destroy it, and keep you healthy. When your immune system is strong, it can efficiently fight off these foreign pathogens, and keep you healthy. When your immune system is weak, you’re much more likely to get sick.

Why protecting your immune system impacts the health of others

You may be a healthy individual, who can recover from anything relatively easily. Most people are in this boat and can recover quite easily.

But some people are more likely to struggle recovering from certain conditions, especially if they’re in vulnerable groups. Vulnerable groups include those who are immunocompromised and the elderly.

If a more resilient person is carrying an illness, they are able to then transmit it to someone else. That someone else may also be resilient, but they may also be more vulnerable.

The point is, when your immune system is weak, and you become sick, it’s likely you’re not the only one who will suffer. It’s very likely you’ll pass on that sickness to others without even knowing it, and there’s a possibility it could be far worse for other people.

How can you best protect yourself and others?

If you want to keep yourself healthy and protect the health of others around you, there are some steps you can take to boost your immune system. Getting enough rest, quitting cigarettes, eating fruits and vegetables, and exercising regularly are all steps that can help protect your immune system.

One of the biggest factors in your immune system may be your nutritional intake. It’s crucial to get the vitamins, minerals, and other nutrients your body needs to maintain a strong immune system, especially if you’re starting to feel under the weather.

You Can Purchase Force Factor Immunity here: https://www.gnc.com/immune-support/464099.html

Another great option is by taking immunity supplements. These are supplements specifically designed to help protect your immune system.

Our favorite immunity supplement is Force Factor Immunity. We love and trust Force Factor products, and this immune-boosting supplement includes 16 powerful ingredients.

They’re designed to help fortify your immune system and optimize your health overall. The ingredients in Force Factor Immunity are formulated to promote superior immune health.

 

Health care has grown more and more impersonal over the last few decades. There is a continued movement toward specialized medical providers, with doctors who work just for the clinic or hospital to which you were referred. Technicians and nurses zip into the room with you, fulfill their orders and quickly leave with the scientifically gathered information you might or might not get to see. HIPAA rules at least allow you to limit the spread of your data, though your access and your decisions about the results of your medical tests are controlled by the internal processes of the particular health system that chooses and administers your tests. Fortunately, the number of self-administered health tests is also growing dramatically. Along with the use of self-tests, you gain a much greater ability to make wise health care decisions for yourself.

Your Testosterone Level

Just as television and the internet are littered with commercials promoting certain prescription medications, so there are many advertisements for over-the-counter “patent medicines.” Some of these promote enhanced memory, improved joint health or allergy relief. You may also have seen some of the commercials addressing “low T,” concerning mature men’s inability to produce adequate amounts of the hormone testosterone. Often these advertisements feature well-known retired professional athletes who boast about patent medicines they have been taking that helped them recover multiple aspects of their male virility they had lost due to lack of sufficient testosterone. Notably, these ads do not advise men watching to have their testosterone levels checked. Today, self-testing for testosterone deficiency is a simple, important procedure that eliminates the guesswork. If you think you might have a deficient level of this hormone, it is important to verify that with a test. There are other significant health issues that might result in the loss of virility. You might not be aware of other problems if “low T” turns out not to be the real concern.

Symptoms of Low Testosterone

The scientific name for an inadequate level of this hormone is androgen deficiency or hypoandrogenism. In men, this condition is characterized by a number of specific symptoms:

• Lessened growth of body and facial hair
• Diminished muscle mass
• Sleeplessness
• Lessened sex drive and impotence
• Hot flashes
• Neurological issues such as headaches, depression and anxiety
• Decrease in penis and testicle size
• Loss of bone density

It is important to know that hypoandrogenism can also affect women. Many of the same symptoms—such as palpations, cranial pain, bone density loss, sleeplessness, neurological conditions, hair loss and decreased musculature—impact women in the same way. Females may also experience swelling of vaginal tissues and vascular conditions. What causes this condition to arise? Although TV commercials may suggest it is a normal part of the aging process, there may be other factors involved in decreased testosterone production by the body. Some injuries and illnesses result in lowered hormone manufacturing. Physical conditions, like obesity or diabetes, are also linked to lessened testosterone.

Benefits of Testosterone Replacement

The notion of hormone replacement first became a common topic with advances in treating the symptoms of menopause. For this reason, many people consider hormone replacement to apply solely to women. In reality, both women and men have a number of different hormone levels that can be tested, regulated and enhanced when needed. Both women and men produce—and require—certain levels of testosterone and estrogen. The level of a given hormone in the bloodstream can be impacted and regulated by factors other than simply applying replacement hormones. When a low level of testosterone is diagnosed, however, replacing it and bringing it up to a normal level produces a number of benefits. The immediate physical improvements include enhanced sexual desire and ability to perform. The neurological pluses are lessened depression, improved memory, logical performance and spatial judgment. Long-term improvements resulting from testosterone replacement therapy include decreased fat, increased lean muscle, heightened bone density and better cardiovascular health.

Testosterone Replacement Options

First, note that there are some drug-free manners in which testosterone levels can be positively impacted. These include engaging in exercise programs, getting a good night’s sleep, adjusting your diet, getting plenty of sunshine and minimizing stress. Beyond these natural changes, there are several ways to bring your testosterone level to a suitable range. Unfortunately, taking the over-the-counter drugs so heavily advertised on TV is probably not going to produce the desired hormonal change. These supplements are administered orally. When pills travel through the intestinal system, testosterone is one of the chemicals easily eradicated by the gut and liver. If this hormone is going to be administered to the body, ideally it should come from the bloodstream. The two primary methods of successfully increasing testosterone are through regular injections or through the implantation of a time-release tablet. The tablets are usually placed above the buttocks and absorbed over several months. The injections are administered weekly, and you can give them to yourself.

Having kids with speech difficulties can take the fun out of many families. But the truth is with the proper treatment; you can help your young ones to become more confident when they talk.

And as you imagined, speech therapy isn’t only reserved for children who stutter or have difficulties with pronunciation. It could also help them with finding the right parts in their career. This assumes you are looking to groom kids who know how to make the right choice in life.

It is normal to be worried if you are faced with a teenager who is still struggling with word formation or interpreting conversations. And while this could be a sign of an underlying ailment, the correct response will be to seek expert help.

What Causes Speech Impediments in Kids?

You will likely be interested in knowing why your kid has difficulties communicating, which can be a result of many issues. A congenital disability or an injury to the vocal cords could result in commination issues. The throat is the central part of the body that coordinates speech, and this it does with the help of the brain and spinal cords. You can check here for more on speech formation.

The muscles and nerves come together to play a role in word formation and fluency with talking, and when there is damage to the nerves in the region, there can be difficulties with speaking. Not sure exactly what the problem is, below are some of the causes of speech impediments in kids.

• Brain damage
• Damage to the vocal cords
• Weakness of the muscle
• Respiratory weakness
• Stroke
• Inflammation or obstruction of the vocal cords

It is also common for kids with underlying medical conditions to show signs of poor speech recognition. And some of the conditions where this is experience include

• Autism
• Dementia
• ADHD
• ALS
• Huntington’s disease
• Oral cancer

You will most likely need to get in touch with a professional to undergo a diagnosis to understand better the challenges the kid is facing with speech. This will make it easy to prescribe the proper method of therapy to manage the situation. But how exactly can you tell your kid needs expert language therapy. You can find out more in the next section.

How to Identify Speech Impediments Early?

You can do a lot to remedy the situation if you get the child the help needed in time. So for parents and guardians, it helps to be able to identify the symptoms early. And when it comes to it, below are signs that your kid needs help with speech.

Stuttering or Repeating sound is the first sign of problems with communication. And while it is usual to encounter it during the course of a discussion, it could be severe if it occurs frequently. Another thing to look for is jerking of the head, usually followed by a slow-talking response. In some cases, they could be blinking severally while trying to make a statement. And you can quickly tell they are having challenges with communicating.

Distorting sound and elongating words are familiar, too, with early signs of speech impediments. And while it can be both challenging and frustrating for kids during these situations, it falls on parents and guardians to get them the assistance they need.

It is common for kids to become arrogant and lose confidence in their ability once they find out they struggle with communicating. They could also perform poorly in their academics or have difficulties processing information as quickly as other kids.

Possible Solution for Speech Impediments in Kids

You can choose to go for speech therapy if the issue is not hereditary, but you could also be looking at the surgery if there are any obstructions in the vocal cords. Getting in touch with a medical team will assist you in diagnosing and prescribing the possible treatment option for your kid. But when it comes to occupational and language therapy for kids, below are some things to note.

Occupational and Speech Therapy

This involves getting in touch with experts in helping kids to improve their talking. And this can help with developing practical communication skills early in life. This is often a form of pediatric therapy handled by professionals who look to get kids on the right path of healthy development.

A speech therapist is skilled at helping children find their spark. And while it could be a slow start to talking fast, it helps if they follow the program at their own pace. For this, you want to work with professionals who are great with kids.

Getting Expert Help

You want to start by checking with your doctor to notice any signs that your child may be stuttering. And you will likely be referred to expert service providers who can help you out. When you need professionals for speech therapy for your child or ward, you want to look out for these few things.

Relationship with Children

Only work with pediatrics and institutions with genuine empathy for kids. They should understand the struggle the young one is encountering and should be able to provide support for them when under their care. Patience and understanding are also required to condone their excesses while getting specialized treatment.

Only Use Professionals

Professionalism should be top of your search list as you only want to work with people with a successful record with patients in the past. One good example is SuperTalkers Speech And Occupational Therapy serving families throughout Southeastern Michigan. You can get this from their record if you check online or ask them for their past success stories. This way, you can expect they will be able to offer some assistance that can be beneficial to your family.

Discuss fees

You want to be sure of all the expenses that are expected from you. And this will help you with getting your finances right to cover the training. Ideally, the duration of therapy and the extent of medication required will determine how much you’ll spend. Still, a language therapist could be your surest bet to getting your child through the early days of communication problems.

Final Note

Kids with speech problems can grow to become confident talk show experts and TV celebrities if you get them the proper help they need. And you want to be sure to do so early and opt for the best.

 

After becoming a fundamental part of our lives for decades, it’s difficult to imagine the world without toothbrushes. We’re lucky to live in a time of advanced scientific knowledge surrounding teeth and the rise of toothbrushes has been a key part of that development. Even though these changes have only begun in the last few decades, toothbrushes have actually been around for more than 4,000 years. While these weren’t the colourful brushes we have today, the story of their development is more interesting than you’d think… 

We’re all very lucky to have a special dental routine with toothbrushes, fluoride toothpaste and floss, but at the very beginning things weren’t so sophisticated. Thousands of years ago, items lying on the floor, such as twigs, feathers and bones, were the main instruments for giving your teeth a good brush. In those times, these toothbrushes were seen as useful for getting bits of food out of your teeth and keeping up a kind of general maintenance. Our choice would have been sticks – but that’s just us.

To get slightly more specific, historians can date these processes all the way back in time to the Sumer civilisation of ancient Mesopotamia in 3600 BC. These people were some of the very first farmers and learnt how to cultivate the land to grow food. They laid the foundations for civilisation to grow and flourish in more ways than one. It doesn’t stop there though, running through time we can find multiple examples of chew sticks as a form of early dental maintenance. The ancient tombs of Egypt have thrown up multiple clues about early toothbrushes, as well being written down thousands of years ago in records from China. Historians have also found evidence from all the way back in 230BC, after uncovering burials from the Qin Dynasty Tribe. The craziest thing about all this is that these ancient practices are still occuring today. Rural areas in Africa and even modern America contain people using chew sticks as a method of dental care. Suffice to say, we wouldn’t recommend it.

So when did the more common toothbrush we’re used to using today pop into existence? Historians can track toothbrushes back to the first century in the Tang Dynasty of China. These extremely clever group of people were the very first to create a primitive bristle-style toothbrush that is still being used today. Unlike the plastic used in modern brushes, this Dynasty used the bristles of pigs and attached them to a handle most likely made out of bone or bamboo. Even more remarkable is that they specifically utilised the hair of northern higs in order to have a more firm brush. It’s pretty unlikely that Colgate would come out with a toothbrush based on those designs in modern times, but the genius is undeniable. These inventions transformed dental maintenance and, to put it bluntly, they seemed to care more about their teeth than many modern people!

Unfortunately, Europe wasn’t so lucky. It took around 800 years for Europeans to embrace the Eastern methods of oral hygiene, but be grateful they did! The Silk Road ensured that both trade and technology was abundant. The road was vital for connecting the two continents and the first toothbrushes made their way along that road sometime during the 16th century. Even with this remarkable invention, many Europeans poured scorn on the idea of toothbrushes and the whole practice was seen as a complete novelty. To get specific, the very first mention of toothbrushes came about in 1690 from an antiques collector named Anthony Wood.

The late 18th century was when Britain really started to embrace those brilliant Eastern practices (it only took them 800 years). A man you may be familiar with, WIlliam Addis, was the first to found a toothbrushing business to great success. Addis was a former prisoner and based his brush design on the guards sweeping the prison floor with their brooms. In those days, many people in Britain were using soot and crushed shells in cloth. Logically, Addis thought, a brush system would be a much more effective way of cleaning your teeth.

After this observation, Addis saved a small bone from his dinner and took it back to his cell. He drilled small holes in it and fastened bristles from the guards onto the brush with glue. And so – the concept of the modern toothbrush was born. Addis’ business skyrocketed and he found unbridled success with his ideas. The Addis brand grew into one of the most famous in the world and changed their name to Wisdom (which still makes millions of toothbrushes each year in Britain).

Of course, toothbrushes have developed into a fundamental part of our daily lives and the industry has exploded into one of the most successful throughout the world. Even if you’re brushing twice a day, flossing and using mouthwash, that still doesn’t mean your teeth are fine and dandy. Regular visits to the dentist have also become a crucial part of good oral hygiene. Finding the right one can be difficult, but we would recommend searching for one you feel comfortable with. Building a rapport with your dentist is essential if you’re going to keep going back. If you live in the London area, we’d really recommend trying out London City Smiles. They’re experts in relieving dental anxiety and prioritise comfortable, slow dentistry and patient experience.

Ultimately, the genius of humanity and the shrewd entrepuernship of certain people throughout history have drastically improved the quality of everybody’s teeth. Who knows, if WIlliam Addis hadn’t seen that guard sweeping the floor at that time, modern dentistry might have looked very very different. Starting from humble beginnings with chew sticks and twigs, the way we think about our teeth has advanced drastically. Always make sure you’re brushing your teeth at least twice a day and maintain those high dental standards. If you’re unsure about your routine or what some advice on which toothbrushes are best, pop into your dentists for some expert advice.

 

 

Long hair is a timeless style for a reason. A variety of causes influences hair development, but one of the most underestimated is physical stimulus.

Physical therapy, such as actively massaging the scalp to promote hair development, is one way to enhance hair growth. Giving yourself a scalp rub, along with a handful of natural herbs, seems to make your hair grow faster.

Furthermore, those hidden additives will make your hair look better and more lustrous. The flexibility that comes with long hair allows you to change your look with ease, whether it’s wrapped up in a chic ponytail or messy bun, in braids, or even left natural.

Unfortunately, since hair grows only half an inch every month on average, achieving the length you want will take some upkeep and persistence.

Root Root, a new and revolutionary hair care brand is sharing five ways to help your hair grow in 2021.

• It’s no wonder that hair has to be trimmed to grow faster. This may sound counterintuitive but putting off a visit to the hairstylist can result in fragile split ends that grow slower.

  Hair can restore its health and strength by shedding the dead weight, helping it to grow faster. Make it a ritual to have a trim every 8 to 12 weeks. The more you trim split ends daily, the less you’ll need to shave each time, and your hair will be less affected.

• Castor oil is indeed the hair’s savior and with good cause. To begin with, castor oil has antifungal and antibacterial properties that can aid in the treatment of scalp infections that inhibit hair growth.

  Second, it contains omega-6 fatty acids, vitamin E, vitamins, and other nutrients that will infiltrate your parched strands and cement your hair shaft, allowing moisture to be retained.

  

• Use Root Root hair care products. A key ingredient in one of Root Root hair care products is Minoxidil. The Root Root targeted hair loss serum stimulates regrowth and reinvigorates hair follicles in women, reversing thinning hair and fallout.

  Furthermore, this reviving hair treatment improves your hair’s thickness, strength, and shine, resulting in overall healthy strands in the long run. It’s meant to be used twice a day.

• Keratin-based treatments can help to prevent hair from drying out and making it look shinier. It will also help to stabilize the hair and avoid breakage in the future.

  Keratin therapies preserve hair by infusing it with natural oils and nutrients that it requires to survive. A normal keratin mask creates the perfect condition for safe strands to flourish.

• According to any hairstylist, heat tools, hair straighteners, and hair dryers are the most obvious way to make your hair break and suffer a lack of growth. Blow dryers and styling irons dry out the hair, leaving it brittle and prone to breakage, resulting in shorter hair length.

If you want to grow dry hair, I suggest hair-drying it naturally and avoiding heat tools at all times. If you use a heat tool, we recommend a heat-protectant spray that is safe for your scalp.

Visit Root Root Hair Care’s official blog today — your destination for getting insider hair care tips, nailing the latest hairstyle, and catching up on hair trends.