Health

Dry needling is a treatment that involves inserting a thin needle into the skin to target trigger points, or knots that form when muscles become tense or tight. This type of treatment can provide relief from pain, muscle spasms, and tension headaches.

While dry needling may sound similar to acupuncture, the two techniques are quite different. Acupuncture is based on traditional Chinese medicine and has been used for centuries to treat a variety of conditions. Dry needling Sydney is a relatively new treatment that is based on modern Western medicine principles.

If you’re looking for an alternative to traditional medical treatments, dry needling may be worth considering. Here’s everything you need to know about this type of treatment.

What Are the Benefits of Dry Needling?

Dry needling can be used to treat a variety of conditions, including:

– Chronic pain

– Muscle spasms

– Tension headaches

– Tennis elbow

– Golfer’s elbow

– Carpal tunnel syndrome

This type of treatment can also be used to relieve pain in specific areas, such as the lower back, neck, or shoulder. In addition to providing relief from pain, dry needling can also improve range of motion and increase blood flow to the treated area.

What Are the Risks of Dry Needling?

Dry needling is generally considered safe when performed by a trained and certified practitioner. The most common side effects are minor and include bruising, bleeding, and soreness at the needle site.

In rare cases, dry needling can cause more serious side effects, such as:

– Infection

– Nerve damage

– Muscle damage

– Organ puncture

As with any medical treatment, there are always risks involved. Be sure to discuss the risks and benefits of dry needling with your doctor before undergoing treatment.

How Is Dry Needling Performed?

Typically inserted into the skin at a depth of 1-2 inches. The number of needles used will depend on the condition being treated and the size of the area being treated.

Dry needling is usually performed on an outpatient basis and doesn’t require any downtime. The procedure itself takes about 30 minutes to an hour to complete.

What Are the Results of Dry Needling?

Most people who undergo dry needling treatment experience immediate relief from their symptoms. However, some people may need more than one treatment session to achieve optimal results.

Dry needling is a safe and effective treatment for a variety of conditions. If you’re looking for an alternative to traditional medical treatments, be sure to discuss dry needling with your doctor.

For more information on dry needling and other alternative treatments, be sure to check out our blog. We offer a wide variety of articles on all thing’s health and wellness!

Brazilian jiu-jitsu is a martial art, combat sport, and self-defence system that focuses on grappling and ground fighting. It was developed from Kodokan judo in the early 20th century by Brazilian brothers Carlos, Oswaldo, George, and Hélio Gracie. Jiu-jitsu is pronounced “jujutsu” and means “gentle art”.

The main goal of Brazilian jiu-jitsu is to control an opponent through joint locks and chokes without the use of strikes, allowing a smaller person to defend themselves against a larger adversary. The Gracie family developed their own system of jiu-jitsu called “Gracie Jiu-Jitsu” or “Brazilian Jiu-Jitsu”.

Brazilian jiu-jitsu has become one of the most popular martial arts in the world and is practiced by people of all ages, sizes, and genders. It is an effective self-defence art, a fun and challenging sport, and a great way to get in shape. Whether you want to compete, learn self-defence, or just get fit, Brazilian Jiu-Jitsu Townsville lessons have something to offer everyone.

There are many benefits to taking Brazilian jiu-jitsu classes. Here are just a few:

1. You will learn self-defence.

Brazilian jiu-jitsu is an extremely effective self-defence system. The techniques you will learn in class can be used to defend yourself in a variety of situations, both standing and on the ground. You will also learn how to avoid getting into dangerous situations in the first place.

2. You will get in shape.

Brazilian jiu-jitsu is a great workout. You will burn calories, build muscle, and increase your stamina and flexibility. Jiu-jitsu is also a great way to relieve stress.

3. You will make new friends.

Jiu-jitsu is a great way to meet new people and make friends. The jiu-jitsu community is friendly and welcoming, and you will quickly find yourself part of a close-knit group of like-minded people.

4. You will challenge yourself mentally and physically.

Jiu-jitsu is both a mental and physical game. You will have to use your mind to solve complex problems on the ground, and your body to execute the techniques. This will challenge you in ways you never thought possible and help you grow as a person.

5. You will have fun.

Brazilian jiu-jitsu is a lot of fun! It is a great way to relieve stress, meet new people, and get in shape. You will quickly find yourself addicted to the challenge and excitement of jiu-jitsu.

If you are looking for a fun and challenging way to get in shape, learn self-defence, and make new friends, Brazilian jiu-jitsu is the perfect activity for you. There are classes available for all levels of experience, so don’t hesitate to give it a try!

Disability support workers provide care and assistance to people with physical, intellectual and mental disabilities. They help their clients with everyday tasks like eating, dressing and bathing, as well as providing emotional support.

Disability Support Workers provide day-to-day care and support for people with disabilities. This can include helping with everyday tasks like getting dressed, taking a shower, eating and drinking, going to the toilet, and moving around. They also provide emotional support and guidance, and can help with things like communication, education and socialisation. Disability Support Workers typically work in shifts, which means they may work early mornings, late nights, weekends or public holidays.

There are a few different ways that you can become qualified to work as a Disability Support Worker. One way is to complete a Certificate 3 or Certificate 4 in Disability Studies. Alternatively, you can also become qualified by completing a social work degree which will typically include coursework relevant to disability support. Finally, you could also undertake on-the-job training with a registered training organisation. Whichever route you choose, it is important that you have the appropriate qualifications and experience to provide high-quality support to people with disabilities.

Disability Support Workers are employed in a wide range of settings, including group homes, residential care facilities, day programs, and community support services. They may also be self-employed.

Their primary responsibility is to provide support and assistance to people with disabilities, enabling them to live as independently as possible. This may include assisting with activities of daily living, providing transportation, participating in leisure and recreational activities, and supporting individualized goals and objectives.

Disability Support Workers must have a strong commitment to promoting the rights and inclusion of people with disabilities. They must also be able to work effectively as part of a team, as well as independently. excellent communication skills are essential, as is the ability to maintain confidentiality.

While most Disability Support Workers have at least a high school diploma, some jobs may require post-secondary education or certification. In some cases, on-the-job training may be provided. Most provinces and territories regulate the profession of Disability Support Worker.

Disability Support Workers typically work full time, but part-time and casual positions are also available. Some workers may be required to work evenings and weekends, as well as being on call. Overtime may also be required.

Working as a disability support worker can be extremely rewarding. It’s an opportunity to make a real difference in someone’s life, and to see the positive impact that your help can have. It can be challenging at times, but it’s also a hugely satisfying career. If you’re looking for a role that is both challenging and rewarding, then disability support work could be the perfect fit for you.

Red light therapy is a non-invasive treatment for a number of skin conditions. With the use of LED lights, cells are stimulated through deep near-infrared light waves to promote healing. Despite what some might say, the proper use of red light therapy is a perfectly safe procedure that you can do daily.

Once upon a time, you could only go out to spas to get red light therapy done. Nowadays you can do it from the comfort of your own home. To understand how red light therapy works, we’ll need to step back in time to 1903, before LED lights were even invented. This article will cover some of the history behind red light therapy, then go into how it works, what the benefits behind red light therapy are, and some general tips on how to get the most out of it.

A brief history of light wave therapy

A Scandinavian scientist by the name of Niels Ryberg Finsen had a disease known as Niemann-Pick disease, a debilitating disease that causes anemia, and extreme tiredness. Finsen found that days spent sunbaking would make him feel stronger, so he turned to researching light waves as a method of treatment for diseases. This method is known as phototherapy. With phototherapy, in 1893 he began treatment for smallpox, and in 1895 advanced his research for treating lupus.

During experiments involving the use of refractive rays from the sun, he was able to demonstrate that it had a stimulating effect on tissue, but would eventually result in tissue damage (sunburn). Nonetheless with controlled, and lower-level rays of light, Finsen was able to prove that light waves are effective in treating tissue-damaging diseases such as lupus and skin damage such as scars and pockmarks.

Finsen’s methods eventually gained so much traction in the medical field that a Finsen Institute was erected for the treatment of skin related diseases and damage using phototherapy. This was a monumental discovery for the time, and he was rewarded for his efforts with a Nobel Prize in 1903.

How does red light therapy work?

Within our bodies we have cells known as mitochondria. Mitochondria supply our bodies with energy, and we are able to stimulate and strengthen our cells with light waves. The problem found with light waves, as Fensen reported, is that despite their healing agents for under the skin, they can damage the surface layer.

It has been found that red light therapy is a lot less damaging than laser surgery, as that leaves burn marks, and can damage the skin. The idea behind laser surgery is that the damage done by the laser induces a state of repair within the cells. Red light therapy instead directly stimulates cells for growth without the need for damage, so it’s a much less invasive and painless experience compared to other light therapy methods.

Red light works because it has a lower level of heat than most colours on the spectrum, yet is strong enough to illuminate deep into the skin tissue. The red light then stimulates the Mitochondrions we mentioned before, and other cells within our body so they can begin the repair work.

What are the benefits of red light therapy?

It’s been proven that red light therapy using mito wellness mini red light therapy panel is a method of treating tissue damage and even vitalising hair growth. It goes further than that though, as there are multiple benefits to red light therapy. Keep in mind that red light therapy shouldn’t be used as a primary method for treating anything, and without the consent of a doctor. It’s been shown that red light therapy has the subsequent benefits:

• Tissue repair: This is the main one, as spoken of before, red light panel therapy allows cells to do extensive repair to any previous damage done to the skin, such as scars, stretch lines, pockmarks, and even wrinkles.
• Wound healing: Open wounds can be slightly repaired with red light therapy, but this doesn’t mean it should be used as a primary method for healing wounds. Stick to going to the doctor for serious wounds. But, in saying that, with red light therapy smaller, slow healing wounds, such as ulcers can be stimulated to heal faster.
• Cancer treatment: Some cases of cancer have been found to be treated with red light therapy, by stimulating cells to heal and regrow previously damaged cells.
• Pain relief: Pains from stiffness and even arthritis can be relieved through the usage of red light therapy.

Some final tips for red light therapy

Before we leave, we’ll give you some tips so you can get the most out of your red light therapy treatment.

1. Be consistent: It may seem obvious, but it’s easy to lose track or interest in something if you don’t see instantaneous results. Remember, this will be a relatively slow process, but worth it, so keep at it around 3-4 times a week to ensure you’re activating the cells often enough.
2. Clothing: You don’t want to be wearing any kind of clothing or jewellery over the skin you’re targeting whilst going through the therapy, as it won’t allow the light waves to penetrate deeply enough into your skin.
3. Make sure to use the device correctly: If you have a home kit, make sure you’re following the instructions as closely as possible. It’s easy to get absent minded and stray too far or too close to the device, and lose track of time. Keep within a 15-30 cm range, and generally run your sessions for 10-20 minutes.
4. Keep hydrated: Not only is it a good idea to keep hydrated for your health, but cells also work better whilst they’re hydrated, as they use the energy gained from hydration.
5. Keep track of progress: Much like going to the gym, it’s a great idea to keep track of how your progress is going. Tracking progress is a great way to keep motivated, as you can see how far you’ve come. Keep a record of photos, so you can see the changes and compare them with the originals.

That’ll be it for the lesson on red light therapy. An interesting method of therapy that has roots all the way back to the late 1800s because a man got curious. Remember to keep at it, and track how you’re going. Don’t use it in excessive amounts, and don’t use it for any kind of treatment for illness without approval from a doctor.

 

Dogs have evolved in parallel to humans, and over the thousands of years we’ve owned man’s best friend, their body has changed to live alongside us.

But not only have our dogs changed with us, but how we look after ourselves influences our furry friends too.

Recently the rise of keto, paleo, and gluten-free diets has gone from little-known food regimes to big business. In tandem with this, grain-free and gluten-free diets have become popular for our pets because how we view human health and nutrition influences what we think is healthy for our furry friends too.

But is a gluten-free diet necessary for dogs or even beneficial for our furry friends? Here’s the low-down of what gluten-free dog food is and guidance on whether or not it’s good for your dog.

Gluten-free dog food: What you need to know

What is gluten-free dog food?

Gluten is a sticky protein found in some grains and cereals, including wheat and barley.

Gluten-free dog food is one that’s made using a recipe that avoids these gluten-containing grains.

However, that doesn’t necessarily mean that gluten-free food is free from all grains because many grains, including rice, are actually gluten-free.

Grain-free dog food vs gluten-free dog food

Grains is an umbrella term for all the different cereals we humans grow including wheat, rice, barley, oats, rye, corn, spelt, quinoa, and a few others.

Although some people use grain-free and gluten-free interchangeably, it’s not correct because many grains don’t contain gluten. So, some grains like wheat, barley and rye include gluten, but grains such as brown rice don’t.

That means grain-free food should also be gluten-free, but gluten-free dog food is not necessarily grain-free.

Meanwhile, “cereal-free” is basically interchangeable with “grain-free”.

Grain-free dog food was launched in the mid to late 1990s because many dogs were suffering from allergies.

Most dog allergies are caused by proteins, and the most common tend to be chicken, beef, lamb, and wheat. Since gluten is a kind of protein, it’s possible that your dog could develop an allergy to it, the same as any other ingredient.

Gluten-free is a much more recent phenomenon, partly because of the prevalence of grain-free diets and the rise of gluten-free diets in humans. Anytime humans follow a food trend, it often reflects on how we feed our pets.

Grain-free and gluten-free doesn’t mean low carbohydrate

Many owners opt for grain-free and gluten-free dog food to try and lower the number of cereals and carbohydrates their dog is eating.

Traditional kibble is high in carbohydrates because the dough needs a high starch content to bind together. Some recipes of dog food might use “fillers” and create food with a high amount of carbohydrates and lower amounts of protein because this is typically the cheapest way to make dog food.

However, this imbalance of high carbs to low protein is true of many poor-quality dog foods, not just those with grain and gluten in.

For example, a grain or gluten-free dog food could bulk their protein levels with pea protein and bulk out the food with high amounts of carbohydrates from potatoes or legumes. That’s why the quality of ingredients is the most important factor in finding the best dog food.

Grain-free and gluten-free food can still be high in carbohydrates, it will just be provided by alternative ingredients like potatoes, sweet potatoes, and legumes.

Additionally, many grain-free and gluten-free dog food recipes are still kibble, which means they’re probably high in carbs still and they might not be the best quality diet for your dog.

Although it’s recommended that dogs eat less carbs than what’s in many kibble recipes, they still need some carbohydrates in their diet to be healthy and active.

Do dogs need carbohydrates?

Dogs are omnivores, just like humans, and they are at their happiest and healthiest when they eat a balanced diet which includes plenty of protein, some carbs, and lots of vitamins and minerals from fruits and vegetables.

Not all carbohydrates are made equal though. Complex carbs like brown rice are slow-releasing, long-lasting, and more nutritious than simple ones, like sugar. Meanwhile, simple carbs can cause spikes in blood sugar levels, hyperactivity, and lethargy when energy levels dip.

Complex carbohydrates have a host of benefits including:

· They help your dog to feel full.

· They provide many important nutrients.

· They provide long-lasting energy so your dog’s active all day.

· They provide slow-releasing energy, so there are fewer blood sugar spikes or hyperactive episodes.

· They aid digestion and keep bowel movements regular.

Although simple carbohydrates aren’t bad, they’re the ones we usually associate with “fillers” and junk food because they provide little nutrition other than glucose and short-lived energy.

The sugars in some simple carbs can lead to tooth decay and hyperactivity, and if a dog eats too many for an extended period of time, it could put them at risk of diabetes.

Is gluten bad for dogs: Do dogs need gluten-free food?

Although millions of humans have celiac disease and require a gluten-free diet, dogs aren’t affected by celiac disease.

In fact, only two breeds of dog are known to have inherited gluten sensitivities (although this is still very rare even within those breeds).

Some Irish Setters can inherit a condition called ‘gluten-sensitive enteropathy’, which is similar to celiac disease in humans.

A small number of Border Terrier can suffer from canine epileptoid cramping syndrome, which studies have found is affected by gluten. These terriers can see improvements in their condition if fed a gluten-free diet.

As well as the small group of these breeds with inherited gluten sensitivities, individual dogs could develop gluten sensitivity. However, gluten sensitivity in dogs is extremely rare, and your dog is far more likely to be allergic to chicken or beef.

Do dogs need to be gluten-free?

In general, there’s no necessity to avoid gluten for dogs. It’s actually far more important to make sure your dog is eating a balanced diet with high-quality ingredients.

That being said, following a gluten-free diet would mean no wheat in your dog’s food, which is one of the cheaper grains and it isn’t as nutritious as complex carbohydrates.

Complex carbs like brown rice are nutritious, provide dietary fibre, are very easy for dogs to digest, and they’re fantastic for keeping a dog’s digestive tract healthy and bowel movements regular.

If your dog does have a sensitivity or an allergy, knowing exactly what goes into their food or a tailored diet will help to manage their condition and avoid flare-ups.

Signs and symptoms of a gluten sensitivity

The signs and symptoms of gluten sensitivity in dogs are similar to the symptoms of any dietary allergy or intolerance. These include:

● Vomiting after meals

● Diarrhoea

● Flatulence

● Loss of appetite

● Weight loss

● Poor coat condition

● Itchy, sensitive skin

● Dermatitis

● Chronic or repeated ear infections

As stated, these symptoms are generic and true to almost any allergy or intolerance, not just a gluten sensitivity.

If you notice your dog is suffering from these symptoms, you must talk to your vet. They can help you figure out if there’s anything in the environment causing your dog’s symptoms and guide you through an elimination diet to see if any foods are triggering your dog’s upset. Don’t just assume that their symptoms are caused by gluten or grains.

What’s best for your dog?

The most important thing to look for in dog food is that it provides complete nutrition and uses high-quality natural ingredients.

Many vets and nutritionists will advise that high-quality ingredients matter more than whether or not a food is grain-free or gluten-free. But it happens that all Pure Pet Food recipes are gluten-free anyway, using high-quality, natural ingredients, like meat, fruit and plenty of vibrant vegetables. Some Pure recipes include a little helping of brown rice to provide a complex carbohydrate, fibre and to keep the dinners balanced.

Although brown rice is gluten-free anyway, Pure also make grain-free recipes too if your pup is a little sensitive to grains. After all, each tasty recipe is tailored to your dog’s individual needs to make sure they’re getting the best nutrition possible.

So, if your dog is sensitive to grains, not just gluten, your recipes will be grain-free and include plenty of complex carbohydrates from fruit and veggies instead to ensure everything is balanced.

And if your pooch has any other allergies or sensitivities, the recipes can be tailored further to suit their needs and avoid any triggering ingredients.

Recap: Do dogs need gluten-free dog food?

Grains and gluten aren’t bad for dogs, and they can provide a lot of nutritional value. But just like any ingredient in your dog’s dinner, the quality of the grains and gluten in their food can vary, and they could be imbalanced in low-quality or budget dog foods.

Complex carbohydrates are great for your dog, providing long-lasting energy, fibre, and nutrients. However, simple carbs (and too many carbs in general) can contribute to weight gain and obesity, having a negative impact on your dog’s overall health.

It’s always a good idea to know exactly what goes into your dog’s food, and to pick food that includes only the best, natural, tasty ingredients so your dog gets complete, delicious nutrition every single day. Pure Pet Food is packed with real, natural ingredients, no hidden nasties or weird surprises. It’s just wholesome, honest food.

Your dog’s Pure dinners will also be tailored to their individual needs and only use a few ingredients, like chicken, brown rice, and carrots. That means you’ll always know exactly what your pooch is eating and you can easily avoid any allergens while providing a healthy, balanced diet for your dog that’s as nutritious as it is delicious.

 

Like any marginalized group of people, the LGBTQIA community has its fair share of struggles when it comes to matters like equal rights, access to health services, job opportunities, and having a voice in issues that impact them more than others. The acronym “LGBTQIA” stands for lesbian, gay, bisexual, transgender, queer, intersex, and asexual. And there’s often a “plus” symbol added to include other gender identities, such as nonbinary or gender nonconforming. Unfortunately, the reality is that society has a long way to go when it comes to creating inclusive laws, equal opportunities, and ensuring that the health care needs of people in the LGBTQIA community are met. For a closer look at health care and the issues currently facing LGBTQIA individuals, read on.

Does the LGBTQIA community have equal access to care?

The LGBTQIA community has been coming out proud for years. And for the past few decades, the community has grown increasingly more vocal about facing discrimination and legal inequalities. While many people would like to think that recent legislation and new legal rights mean the same treatment for people both in and out of the LGBTQ community, the truth is that there’s still a long way to go when it comes to securing equal rights for this marginalized group.

Change can begin with knowing the facts. While it’s helpful to be a supportive ally, it’s even more important to understand the current issues this community faces. Too often, heterosexual cisgender people make the mistake of assuming that because they, personally, don’t have any issue with other people’s LGBTQIA identities that society and its systems don’t either. Sadly, this isn’t the truth. The reality is that people in this community have trouble accessing some of the most basic levels of health services.

For example, an LGBTQIA person could be struggling with their identity and seek the help of a licensed professional about coming out. A licensed therapist will likely have the training to help, but a general practitioner may not understand the daily stigma that queer people of color or asexual people feel in the workplace. While general practitioners might sign off on surgeries or hormone treatments or arrange for a family therapy session, their personal biases could inevitably impact treatment. While access to care could appear the same, in this case, equal access to helpful care is compromised until all qualified professionals are on board.

How are advocates working for change?

Because the general public has a long way to go when it comes to understanding inclusivity, gender norms, perceptions, and LGBTQIA people’s needs, more and more students are seeking degrees like a

bachelor of public health to help spread awareness and advocate for change. By informing the public and talking about inequality when it comes to health services, communities can work toward better legislation and even more inclusive reform.

What health care issues are specific to the community?

Health issues for the LGBTQ community extend well past coming out. For many, the ability to afford hormones or seek mental health treatment to deal with depression, or bullying isn’t accessible. This group is at higher risk of self-harm due to inequity within the care system, especially when it comes to the needs of the LGBTQ population. Thankfully, there are now resources like With Therapy that make services more accessible.

Being an ally can be key to helping individuals navigate the difficult circumstances they face every day. On top of supporting the LGBT community to advocate for equal rights, another great way to get involved is to do your own learning and listen to the community’s needs. Being welcoming to new ideas, showing interest in public health, and getting involved are all great ways to stand up for change and help improve the accessibility of health services for all.

Specializing in urology deals with treatments concerning the urinary tract and male reproductive system. Those who have a problem that affects the bladder, urethra, urinary tract, renal system, and adrenal glands may be directed to a urologist by their doctor.

When it comes to men, urologists deal with issues connected to the penis, the epididymis, the urethra, the prostate, and the testicles. There are some reasons why someone could go to the top urology hospital in Bangalore:

Urinary tract infection: Bacteria can travel from the intestines to the urethra, causing these infections. Abnormal urination is only one of many symptoms. Other signs and symptoms include discomfort, incontinence, nausea, vomiting, high temperature, and chills. It is mainly a problem for women.

Kidney stones: Mineral and acid salt deposits, which form in the kidneys but can travel through to the ureters, produce small, hard deposits. Some of them can induce pain, nausea, and vomiting in the urethra.

Kidney diseases: Inflammation in the ankles and hands, hypertension, and other symptoms are possible kidney damage outcomes. Kidney failure occurs when the kidneys are no longer able to function properly. It has the potential to be fatal.

In rare cases, a person may have to undergo a kidney transplant. Surgery to substitute a damaged kidney with a viable one from a donor is known as a kidney transplant. You can get a kidney from a living donor or a deceased donor.

Those who are a perfect match for kidney donation can offer up one of their own. The term “live transplant” refers to this particular kind of transplant. Donors of a kidney can continue to live a normal life with just the one healthy kidney they’ve donated.

A patient undergoing a kidney transplant will only receive one new kidney most of the time. Rarely they may be given the option of receiving both kidneys from a donor who has died. In a lot of cases, the damaged kidneys are left in the body.

The new kidney is surgically implanted in the patient’s lower abdomen, on the right side. End-stage renal disease, such as kidney failure, can be cured via kidney transplantation. It’s the only long-term cure for the illness.

In the case of a live donor transplant, the transplant can be scheduled at a convenient time for you. A suitable blood type and good health are required of the donor. A mental health assessment will be conducted to ensure that the donor is okay with the decision.

Before the transplant, several procedures will be carried out:

• You will be allowed to ask questions of the transplant team.
• To proceed with the procedure, you will be made to sign a consent document. If anything isn’t clear, don’t be afraid to ask for clarification.
• You would receive dialysis before the treatment if you previously received it regularly.
• Before the surgery, you’ll be told to refrain from eating or drinking for eight hours, usually starting about midnight, if you are undergoing a planned living transplant. It would be best if you began fasting as soon as you learned that a kidney is available for a cadaver organ transplant.
• Before the procedure, you may be given a sedative to help you relax.
• Your surgical team may require additional preparation based on your health condition.

There is no difference in the cost of therapy for the top urology hospital in Bangalore. The average cost of a kidney transplant is about five lakhs in Bangalore. The finest urologists in town can treat you at a reasonable price at the hospital.

There’s a lot of contention out in the world about whether or not frozen smoothies are good for you, so we thought we would offer our thoughts on this divisive subject in this blog! We’re going to compare the health value of frozen smoothies to those that have been pre-made – ready to dive in? 

What do we mean by frozen smoothies?

When it comes to Love Struck frozen smoothies, we mean drinks that have been prepackaged with fruits and veggies and are ready for you to use. As soon as we pick the fruit from the trees or the veggies out of the ground, we set about freezing them. And multiple studies have shown that frozen fruit and vegetables actually contain more nutrients than those that are fresh. All that’s left for you to do is to add the bags to some coconut water blend and apple juice, and you can enjoy many of our delicious frozen smoothies.

What about pre-made smoothies?

A pre-made smoothie is a drink that you’re likely to find on the shelf of a supermarket. And while they’re usually super tasty and good if you’re in a hurry, they typically contain a few naughty ingredients that aren’t found in frozen smoothies.

Are frozen smoothies healthy? 

We always pick our fruit and veg when it is at its peak ripeness, and this makes the smoothie even more healthful. Studies indicate that freezing freshly picked fruits and vegetables enables them to retain a similar amount of vitamin, mineral, and phytochemical content to those that are fresh. Interestingly, a specific study highlighted that the Vitamin C content in blueberries, corn, and green beans was higher in the frozen produce. For the likes of carrots, spinach, strawberries, broccoli, and peas, the vitamin levels were roughly the same in frozen and fresh produce.

Are pre-made smoothies healthy? 

Because we make such delicious frozen smoothies, you might accuse us of bias when looking at pre-made smoothies. But the truth is that we’ve done our research into these smoothies. The fundamental problem with pre-made smoothies is that there is an excessive amount of sugar (sweetened juice, bananas, honey, sugary frozen yoghurt, etc.). The fat content is also high as a direct result of the frozen yoghurt that makes its way into most pre-made smoothie recipes. And while you might consider avoiding yoghurt based smoothies altogether, doing so will cheat yourself of protein, even if it does save you some calories. Protein will help keep you full until your next meal.

What is the reason that pre-made smoothies have so much sugar?

Almost all frozen smoothies contain bananas because they’re one of the easiest additions to smoothies due to the body, nutrients, and sweetness that they add. But they’re also much higher in sugar than other fruits.

How do we avoid high sugar levels in our frozen smoothies? 

Our trick is to use a lovely variety of fruits to provide depth and taste to our smoothies. For instance, half an avocado is perfect for some extra creaminess. It also provides you with fibre, antioxidants, potassium, and B-complex vitamins. And although avocados contain lots of fat, they are rich in oleic and linoleic acids that effectively reduce LDL cholesterol and increase HDL cholesterol (the healthy kind). They’re also a super fruit when it comes to suppressing hunger, and you don’t need to worry about wasting them because they freeze really well.

Our best tip for protein smoothies 

When you’re creating your own smoothie recipe, consider adding a scoop of plain yoghurt, a sprinkle of flaxseed, or a spoonful of unsweetened nut butter if you’re hoping to pack some extra protein. You can also switch from fruit juice to coconut water as the smoothie’s base, as it’s rich in both electrolytes and potassium.

Frozen smoothies v pre-made smoothies: The verdict? 

There’s no doubt about it – frozen smoothies are winning outright! The numbers don’t lie, and the odds are stacked against pre-made smoothies.

Other studies regarding the health benefits of frozen smoothies

One study found that a particular type of blueberry had 29% more antioxidant activity following three weeks of cold storage. A separate piece of research discovered that frozen blueberries only started to lose their phenolic compounds after ninety days, while fresh blueberries started losing them after ten.

This is probably because fresh produce starts to lose some of its nutritional value when it sits out for too long after its harvest date. This is stimulated by enzymatic activity and the process of oxidation. Be it transit time between farms, distribution to supermarkets and greengrocers, and then the time the fruit spends sitting out on the shelves, it’s no surprise that it starts losing some of its nutritional value. Who doesn’t leave their fruit and veg sitting out until the last minute before tucking in, after all? The more time you leave your produce before eating it, the more the air and light cause changes in its composition.

The bottom line: frozen smoothies are healthy! 

Here’s the thing – frozen produce tastes great, is more nutritious, lasts longer, and costs less! You will find that drinking smoothies are an excellent way of increasing your consumption of fruits and vegetables, which will ensure you get your essential vitamins, fibre, minerals, and antioxidants. Therefore, continue enjoying your homemade frozen smoothies – they will help you improve your health and wellbeing!

 

 

Heavy periods or menorrhagia can disturb the normal life of a woman in multiple ways. The problems like cramps, strains, and frequent mood swings can give both mental and physical discomforts.

Some women can get relief by using hot water bags or pain relievers, and for some people, it can be disturbing as they need to change their heavy flow pads every hour.

Though many women are facing the problems of the heavy period, they have less idea about how to manage this. Their everyday activities get hampered by this problem.

The only way out is to choose the right high-absorbent sanitary pads and manage their heavy flow to live a stress-free period. You may wonder what can be the symptoms of heavy periods. So, here are some points to help you out.

Symptoms of heavy period

• Period continuing for more than seven days
• Abdominal pain
• Bleeding through one or more heavy flow pads or tampons every hour.
• Having blood clots that are bigger than a quarter, etc.

5 ways to manage menorrhagia or heavy period

If you are suffering from the problems of heavy periods and wish to have relief from those problems, then you should follow some crucial steps. Some of those ways are:

1. Maintain proper hygiene

Keeping yourself clean is a very crucial step if you are facing the problems of a heavy period. Remember to wash regularly with warm water. Do not use any kind of soapy or other chemical liquids for vaginal hygiene, as they are known to be very harsh on the delicate skin of your private parts.

Also, make sure to change sanitary pads once every four to six hours, as this will help to avoid the problems of infections and rashes.

2. Have a well-balanced and healthy diet

Having a balanced diet at the time of your periods can work as a beneficial thing for your body. The reason is, a healthy diet can give your body the right kind of nutrients as well as provide comfort during menstruation.

However, you should not only concentrate on taking healthy supplements only during your periods. Eating healthy all the time can easily strengthen your immunity system and help you to remain healthy.

Women may face a decline in levels of immunity during their menstruation cycle and face a risk of having infections. Hence, eating healthy foods can help them to fight off those risks and offer the body the power to remain healthy and tolerate cramps. Also, remember to take iron-enriched foods and foods having vitamin C.

3. Have plenty of water

During the heavy periods, the blood level of the body goes down; therefore, it is crucial to have a minimum of eight to ten glasses of water per day. Remaining hydrated all day long by drinking a sufficient amount of water can help you in having lesser backaches and fewer cramps.

Moreover, having electrolyte solution or adding some extra salt to the food so that you can balance the excess fluid you are taking.

4. Manage your mood

Mood swing is a common problem in the case of menstruation. So, take small yet frequent meals, avoid alcohol and caffeine to manage the swinging of your mood, and have a stress-free period.

5. Exercise and meditate

Always do some exercises and workouts to manage the problems of heavy periods. Staying physically active can reduce the problematic symptoms of heavy periods.

Hence, these 5 ways can help you a lot in managing your heavy periods and their problems, along with the use of heavy flow pads.

Self-confidence can be vapid. If you had it before, maybe it now escapes you? Or perhaps it’s always been a bit of a struggle to stride forward in life, throw caution to the wind, and try new things?

At any age, it’s important to not accept this aspect of yourself.

Let’s face it, it’s become ever more obvious now that life is precious, and every day must count. Not doing what you want has a consequence because there’s never a guarantee that we can circle back later to try again. Therefore, resting on our laurels isn’t a good practice.

Here are some practical suggestions for becoming more confident or regaining your confidence.

Acknowledge Your Achievements

When lacking in self-confidence, we often downplay past achievements.

The thinking goes that “Well… everyone can do that” when that’s not the case at all. Only some can, and many of those are not as good as you.

Realize that you’re capable, valuable, and worthy. Let that be your starting line back to self-confidence.

Spend Less Time on Social Media

Social media platforms create the tendency to negatively compare ourselves to others. This is then used as the benchmark for success.

The problem with this is that the impression given out on social media is entirely false. People put their best foot forward but fail to show what came before that. They rent a supercar and pretend they own it, etc. It is an unrealistic or false image of the world.

Consume fewer social media posts, shares, and tweets. Stop comparing yourself to others; it’s unhealthy.

Learn Something New

Taking up a new hobby or learning a new subject challenges you.

It’s a little scary to become a beginner again and to embrace that. But what it does is prove that you have the chops. That you have what it takes to become more than you were yesterday.

Taking the step to sign up for a course, pick up a book, or even watch an instructional video on YouTube requires courage. It also demonstrates that more is yet to come.

Improve Your Appearance

Improving your appearance will do wonders for your self-confidence. When going out in the world, you want to look your best. This also applies to talking with friends or taking office meetings on Zoom calls too.

See if a change of outfits will lift your spirits. If your fashion choices feel outdated, remedy that. After, you’ll have a more confident bearing, and people will notice.

Also, fix other aspects of your appearance that have always bugged you. For instance, if you’ve always had crooked teeth and they were never fixed in childhood, consider getting invisible braces now. It’s never too late. Teeth straightening will add a confident smile that’s bound to get a positive reaction; Alignerco discusses whether clear braces are bad for your teeth in the linked article. They can consult with you and create some clear aligners that slide into position and can be removed when going out. They require extra time to straighten moderately crooked teeth, but unlike with metal braces, you can remove them yourself.

Self-confidence is a tricky thing. One day you can seem positive and happy, and then next, you’re scared to try new things. The loss of confidence can come on suddenly. But don’t let that upset you. Take the steps above to begin to feel better.