Health

It is said that “better to arrive late than never.” As time is going too fast, everyone is in a hurry to reach its destination. People do not care about them and other precious life. The car accident ratio is also increasing. Most of the time, injured people assume by own that it’s a minor injury, but they need an auto accident doctor. But they are unaware that a slight injury could be more serious and could be worse if left untreated.

Common injuries that may not feel immediately

After an accident, a body gets numb for a while, and a person could not feel the major injuries immediately. They appear later. We discuss some common injuries below:

Soft tissue injury (STI): This injury occurs internally, in which muscles get damaged. Sometimes it is most painful and difficult to detect as they are invisible. Soft tissue injuries like tendons, muscle injury or ligaments, are painful if they get untreated. Only a doctor can diagnose them by X-ray or other treatments.

Neck and Backbone injury: Neck and Backbone injuries common in a car accident. Some injuries of the neck and backbone are fractures, sprains, spine and disc injury. X-ray is the best way to diagnose the problem instantly and cure it quickly.

Whiplash injury: It’s a neck injury that occurs when a neck is forced backward, forwards or sideways and suddenly gets back to its original place. It put a strain on the spinal cord. Immediate checkups can overcome that problem.

Importance of visiting a doctor instantly

No one can deny the importance of a doctor. Primary care may save you from the hassle of eternity. When you had an accident, consult a doctor immediately. Sometimes they get severe and often minor accidents to happen. You cannot guess by yourself, what happened inside.

Sometimes an auto accident doctor refers you to the specialist according to your injury, like in case of bone fracture doctor may refer you to the orthopedic. You will realize later that a wise decision saves you to become paralyzed. A primary physician documented your injury and gives you general treatment at a time.

How to Find a Doctor After an Accident?

If someone gets injured, first aid should be given instantly. It does not matter to go to the specialist doctor after the injury, the important thing, to reach the doctor immediately. After getting first aid, the doctor may suggest you the specialist according to the injury.  If don’t, then you should not have to rely on primary treatment. Go to the specialist to cure your injury by proper investigation. Tell the doctor thoroughly about how the injury happens. Consult your doctor until you reach MMI (Maximum Medical Improvement).

How Soon Should You Reach to a Doctor after a Car Accident?

Without wasting time, seek medical treatment on time. If you face an accident, instantly ask the nearest people where the doctor is or ask people to bring a doctor immediately without being late.

The Specialists you may need

In case you get some serious injury, your doctor may refer you to these specialists. You should know them. A brief introduction of them as follow:

Chiropractors

A chiropractor is health care professionals, who diagnose and treat neuromuscular disorders. To visit Chiropractors, you must go with a complete physical health history. They comprehensively physically examine you. They create a proper health plan according to patient history.

A Chiropractor may ask you to for some tests diagnose your problem:

·         Ultrasound

·         X-Rays

·         CT Scan

·         MRIs

When your chiropractor evaluates the results of tests, they may recommend you for an orthopedic surgeon in case of any surgical solution.

Orthopedists

Orthopedic is a physician who treats the musculoskeletal system in both ways surgical and nonsurgical. All bone-related treatment is done by an orthopedic surgeon.

 

In following cases, your auto accident doctor may refer you to an orthopedic:

• Hand/arm fractures
• Herniated spinal cord disc
• Fractured hips
• Broken ribs or clavicle

Your Orthopedic may suggest you for the following tests:

• CT scan
• Discography
• Electromyography (EMG)
• Ultrasound
• Flexibility testing
• MRI
• Muscles test
• Nerve Conduction Study (NCS)
• Physical exam
• X-Rays
• Range of motion testing
• Stress testing of ligaments/tendons

Neurologists

A Neurologist deals with the entire nervous system. A neurologist treats your brain, spinal cord, and other nerves. They recognize the symptoms early of nerve-injuries and immediately treat the issue before it becomes more serious.

Some neurological symptoms may occur after a car injury:

• minor or severe headache
• extremely tingling or numbness
• Loss of power or weakness

Physiatrist

Physiatrists and physical therapists seem similar but play different roles. A physiatrist assesses the patient’s injuries and makes a therapy plan that patients use with their therapist later. Orthopedic, Neurologist and a Physiatrics collaborate save car victims from any trauma.

Some typical injuries a Physiatrist treat:

• Whiplash injury
• Headaches
• Neck and Spine injury
• Strain in Muscle
• Sprains

Physical Therapist

After a car accident, doctors usually suggest a chiropractor or orthopedic surgeon. But after consulting from specialists, there is a need to go for a physical therapist. They help patients to develop strength, reduce swelling and pain, and quick recovery after physical trauma. After the physical therapy body gets back to normal.

A therapist tests your body flexibility to treat you by taking X-Rays of the painful joint areas and treat accordingly.

How to Avoid Car Accident?

A question arises: how to avoid a car accident?

Here are some precautionary measures, which should be followed by everyone while driving.

• Avoid listening to music while driving.
• Drive at normal speed, not too fast or too slow.
• Stay in your lane and stay away from waving and crossing others.
• Hold wheels with both hands.
• Follow the signals properly.
• Keep your eyes moving around.

Conclusion

It is a fact that no matter how conscious you are about driving, an accident can happen any time, but we should have to overcome by adopting precautionary measures to avoid an accident. Instant treatment can save you from a lifetime of regret.

 

Most parents describe having a child as one of the most fulfilling experiences anyone can ever go through. No matter it is your first child or second, the excitement is of bringing in the new member in the family is same. However, as high and fulfilling as caring for a child can be, it can also be one of the most stressful endeavours you will ever undertake.

The first few weeks could sometimes be the most chaotic and confusing period of the entire experience, especially for first-time parents. Most of these parents are happy with their newborns, but also considerably overwhelmed because it generally feels like everything is happening all at once. In many places, it is customary for a couple who just had a baby, to have one or both of their parents over, for the first few weeks. This practice has proven to be very helpful for new parents who, quite frankly, would need all the help they can get. Even if you have help, there are certain things that would just be great for every parent to know. Here are just a few.

Keep Everything Clean

A newborn baby would have a very underdeveloped and weak immune system, making them very susceptible to all kinds of diseases and infections. This means that as a parent, you have to take extra care in making sure that everything that even remotely comes in contact with the baby is clean. Always wash and sanitize your hands before touching or carrying the baby, and if someone else wants to carry the baby, you must insist that they sanitize as well. This significantly reduces the risk of infection.

Ask Questions

Do not gamble or guess anything about regular newborn care or any irregularities you might notice. There’s no such thing as too many questions, and you should be willing to ask as many of them as possible every time you feel unsure about something. Sure, not everything would be life-threatening, but as long as you’re not a medical professional, do not make any decisions yourself. For any uncertainties, Guy’s and St Thomas Private Health Care has a well equipped special care baby unit with experienced professionals who will attend to your baby.

Ensure Regular Feeding

On average, newborns are to be fed every 3 hours and this could mean a meal between 8-12 times every day. Newborns are only to be fed breast milk for the first few months, and then you can slowly introduce other things. Before you make this decision, be sure to have spoken to a professional on what exactly to do. As there are some rare cases where it is advised to keep the child on breast milk for much longer than usual.

Change Diapers Often

You must be prepared to change your baby’s diapers several times a day for quite a while. A healthy baby who gets enough breast milk or food will have daily bowel movements up to 8 times or even 10 in some children. Always have baby powder, wipes, creams and extra diapers in handy. The quicker you change, the less likely your baby will develop a Urinary Tract Infection (UTI).

Always remember that your newborn is still very delicate and should be handled with care. Most importantly, you should always seek medical advice from time to time before doing anything you’re unsure. Following these steps directly means your child will most likely stay healthy and grow up strong.

 

Finding the right medical clinic is an extremely important thing to consider when you’re in the Strathpine area. You’ll want to make sure that they provide plenty of services for any ailment you may have, or even be able to provide emergency services if necessary, depending on your needs, as well as offer a variety of medical services for all types of patients young and old. In this guide, we’re going to tell you what to look for in a quality Strathpine medical centre.

Make Sure They’re Qualified

You want to know that every doctor or staff member is qualified for their job title when it comes to medical clinics. You wouldn’t want a podiatrist working on your stomach pains would you? While they may have the general basic medical knowledge, this is not their specialty, so their education is extremely important. You might be however okay with a doctor who’s cross trained in numerous different platforms of medical practice though.

Make Sure They Offer Multiple Services

While you may not need surgeries all of the time, you may need help with fractures, cryotherapy, skin issues, and lacerations or help with things like cysts, dressings, etc. You also want a good clinic that can have different staff on hand to offer things like pregnancy tests, pap smears, and offer family planning, as well as handle podiatry if need be. Some of the best medical clinics offer treatment to people of all ages, so having the ability to do things like EKG’s and ECG’s may be something you’ll want to look for. You may also want to make sure that they have a staff that is capable of doing special house calls or medical trips to nursing homes if need be.

Look into Reviews

Believe it or not, there are many medical clinics that people don’t know about simply because they don’t have the right message out to people due to other competitors putting them down. However, you’ll want a company that can cover every area of Strathpine, Brendale, and even North Brisbane.

Some Tips on Finding a Primary Care Physician

Be sure that your medical clinic that you choose has the ability to accept your insurance, or even if you don’t have any (or they don’t cover it), that they have billing options to help you in your situation. Most plans will charge more if you see a doctor that’s not in their network, so you want to find out how much the copays will be. One little secret to test it out is to give the doctor’s office a call and see how they answer, or see how professional and courteous they sound.

Conclusion

When it comes to finding the right medical clinic for you in Strathpine, you’ll want to look at Brendale Medical Centre as one of your options which can be found at https://www.brenmed.com.au. They’ve been around for over twenty-five years, and they have a traditional family-friendly center that can help to provide appointments for all ages, numerous situations listed above, as well as be able to offer general medical practice.

 

As the American population ages and technology improves health care options, the demand for medical supplies is growing and will continue to do so for the foreseeable future. If you’ve ever considered starting an online medical supplies business, now might be the time to take the plunge.

1. Consider a franchise

Though you can start your company from scratch, it’s also valid to consider buying a franchise. About 80% of businesses make it past the first year, but only 50% make it to year five. Only 33% are still around 10 years later.

The early years are the toughest, and going with a franchise can give you an advantage through the difficult time so you can build a thriving, long-term enterprise. With a franchise, you don’t have to devote quite as much time to market research, building a reputation, or working out those first-year kinks.

2. Do your research

No business owner succeeds without investing in serious market research. You need to understand what it takes to start, the kind of money you should have put away, what risks are involved, what kind of market is available for the products you hope to sell, and what profit margins to expect.

Market research also involves a good, hard look at your competition so you can develop a strategy to become competitive. You need to know prices, the rhythms of sales, and who is buying what products and why.

3. Choose your target market wisely

All kinds of people need medical supplies. You could market to baby boomers, dentists, midwives, or nearly any other demographic you can imagine. What you can’t do is be all things to all people and hope to succeed.

You might sell prosthetic devices to the public and stock your virtual shelves with quality prosthetic socks made by Knit-Rite. You might exclusively target orthodontic and dental offices with dental implants and orthodontic products. What’s important is making strategic, purposeful choices.

4. Prioritize customer service

The modern consumer considers customer experience as much as product when deciding where to shop. If you don’t make a deliberate effort to meet customer expectations with the best service possible, you’re going to fall behind competitors.

Your enterprise contact center, with good security, scalability, and omnichannel software, is key to delivering a great customer service experience. Make sure you use customer engagement software that eliminates downtime, provides disaster recovery solutions, and adapts to work with your needs rather than forcing you to work with back-end tech.

5. Learn to network

The medical supplies business, and health care in general, is very network-dependent, particularly if you’re selling to physicians or health care organizations. Health care providers are busy people, and when they find a supplier they like, they tend to stick with them for the long haul.

By offering discounts and whatever perks you can, such as free delivery, you can win over new customers. But you have to find them first, and that happens when you visit medical fairs, talk with real people, and follow up on every networking opportunity that comes your way.

6. Don’t skimp on due diligence

You’ll need software that collects state taxes for you based on the location of buyers, a way to deal with Medicare, and a good accounting system in place to keep track of it all. It’s always smart for a new business to hire professionals to look after taxes and accounts so you don’t accidently get into serious trouble.

Some research will also help you decide which type of business structure you should register as, which will determine some of the licenses and permits you’ll need to get in your state. These steps are time-consuming, but they’re also crucial to your long-term viability.

 

Fungal nail infection is a highly prevalent disease. It can readily affect anyone, especially those who have very poor hygiene. The main symptoms include cracked or distorted nails and noticeable nail discolouration. While it’s not a life-threatening disease, it can cause immense discomfort.

The key to managing this condition effectively is to treat the infection as soon as possible with medicines such as those found at https://www.anytimedoctor.co.uk. Like every type of fungal infection, however, it can be a bit tricky to manage or treat the condition.

To completely rid yourself of nail fungal infection, you must first understand some critical things about the disease.

Causes of nail fungal infection

Onychomycosis or nail fungus is caused by an overgrowth of fungal bodies under the nails. This type of disease is commonly observed in cities where the moisture content is too high. It can be triggered by fungal bodies that cause athlete’s foot, ringworm or other similar diseases. Nail fungus tends to be a highly contagious disease, so you must avoid borrowing the socks or shoes of infected individuals.

If you get your nails done at a salon or spa, ask the staff to disinfect the tools and equipment before using them on you.

Anyone can develop nail fungus, but some individuals have a higher risk of getting infected. Some of the risk factors of a fungal nail infection include having diabetes, old age, poor blood circulation, use of artificial nails, and compromised immune system.

It is also more prevalent in women compared to men. Older folks are more likely to develop it compared to younger ones because of poor blood circulation.

Things you need to look out for

Pay attention to early signs and symptoms such as sudden changes in the shape of your nails and the presence of yellowish or whitish build-up under the nails. You should also be wary of foul-smelling feet and cracking or crumbling nails. If you observe any of the mentioned symptoms, you should immediately get in touch with your primary healthcare provider or a podiatrist. This way, experts can assess the condition and prescribe the best medical approach to use.

How to treat toenail fungus

There is a variety of toenail fungus treatment options that you can choose from, depending on the severity of the infection. Most of the time, less severe cases only require applying topical anti-fungal cream on the affected nail. Others even use medicated nail polish to manage a simple infection.

Advanced infections would require you to ingest antifungal medication such as itraconazole and fluconazole. Your physician will set the dosage based on your condition and how long have you had the infection.

During the treatment phase, you should practice good hygiene and get rid of possible sources of fungal spores such as wet socks and damp shoes. Also, try staying away from families, friends or co-workers diagnosed with the same infection.

Toenail fungal infection causes a huge problem for many people. It’s not a fatal disease, but it can cause permanent damage to your nail and nailbed. Before your condition worsens, you should have your nails checked by a seasoned doctor. Find out what caused the infection so you can manage and get rid of it effectively.

 

 

Any organism that derives its food from and lives of another organism are called a parasite. Parasites are not just found in the animal kingdom; the plant kingdom has its share of parasites too. Parasites of the animal kingdom are classified into three groups:

Protozoa – living in the intestines, tissue and/or blood of its host, these are tiny single-cell organisms.

Helminths – larger than Protozoa’s, these parasites include roundworms, thorny headed worms, and tapeworms.

Ectoparasites – these parasites attach or burrow themselves in the skin of their hosts and include mites, lice, fleas, and ticks.

How Does Infection Occur?

A parasitic infection can happen to anyone and is far more prevalent than we realize. Parasites exist in every corner of the world and there are numerous ways in which we can be infected. Thinking that people only get infected during visits to places with poor hygiene or drinking contaminated water or eating undercooked food, is a common mistake made by most people in the developed world. While it is true that the chances of infections increase due to the above-mentioned reasons, there are numerous other ways in which parasites infect us. Insect bites and parasites transferred from our pets are two common methods of getting infected. Activities like gardening, swimming in a lake, river or a poorly maintained swimming pool and even sex; procedures such as medical interventions can all cause infections.

Symptoms of Parasitic Infections

Most of us harbor parasites within us and never show any signs or symptoms that point to their existence. However, the following symptoms may point to the fact that you are infected and require treatment to eradicate the parasites from your body.

• Unexplained weight loss can be caused due to a host of diseases. However, it is also a symptom of harboring certain types of parasites like tapeworms. Found in the intestine of the host, tapeworms can grow to a large size and can cause loss of appetite and/or an upset stomach along with rapid weight loss.
• A poor immune system caused by diseases like HIV or diabetes weakens your body and makes it more susceptible to infections.
• One of the most common symptoms affecting the majority of people is smelly loose motions accompanied by flatulence, cramps in the abdomen and dehydration. This is caused due to Giardia infection. Unfortunately, this infection can occur by drinking contaminated water, eating infested raw food, swimming in infested waters, touching infected surfaces and even through the fecal-oral route.
• An unusual vaginal discharge, itching, sore and red genitals, pain during sex and urinating could be signs of infection due to Trichomonas vaginalis. This is a protozoan parasite that causes this sexually transmitted disease.
• Certain parasitic infections do not show any kind of sign or symptom. It is always prudent to get yourself checked regularly and start treatment should you be infected.

Ways to get rid of Parasites

While ectoparasites can be eradicated through a combination of proper hygiene and medication, getting rid of protozoan and helminth parasites require more interventions from the host. Parasites cannot make their food and depend totally on their hosts for their nourishment. One of the primary foods that parasites derive from their hosts is sugar. It is their source of energy. Using the energy derived from sugar, parasites use fatty and amino acids to reproduce. Starving the parasite of its primary source of energy will not allow it to reproduce. This requires the host to reduce its sugar consumption to the bare minimum. However, this is easier said than done. Most of the food we eat contains sugar in some form or the other.

Food to the Rescue

The good news is that certain foods can help get rid of parasites without causing any side effects to the host.

• Known to cause parasites to detach from the host and even die, garlic consumption not only reduces infestation but also acts against many infections in the body.
• Bromelain, a compound found in bromeliads which include pineapple is known to kill parasites and help restore digestive health.
• Sunflower seeds prevent the germination of parasitic eggs and also flush out parasites by preventing them from penetrating the host system.
• Coconut oil is known to have anti-parasitic properties.
• Used for ages to treat wounds, turmeric is also known to stop parasitic growth in the body.
• Papaya seeds possess enzymes that are anti-amoebic and anti-helminthic. Adding a little honey to papaya seeds makes them more effective in treating parasitic infestations in the gut.

Getting rid of parasites from your system will require planning, time and discipline. However, the effort will help your system and bring about better health, higher energy, and a parasite-free body.

 

Sneezing is a completely normal, naturally inevitable and absolutely acceptable physiological process. Living within civilized society made it clear that this short and explosive nasal side effect has certain safety measures and etiquette norms.

Sneezing Quietly is Harmful

According to the unspoken etiquette rules of our society, it is considered an example of good manners to hold your sneeze and do it with minimum amount of noise despite very short, yet intense level of discomfort. However, according to ear, nose and throat specialists at the University Hospitals of Leicester NHS Trust this improper “technique” can seriously hurt you in a long-term perspective. Dr Wanding Yang states:

“It may lead to numerous complications, such as pneudomediastinum (air trapped in the chest between both lungs), perforation of the tympanic membrane (perforated eardrum), and even rupture of a cerebral aneurysm (ballooning blood vessel in the brain).”

For that reason, in order to avoid unnecessary and unexpected injury it is important to sneeze naturally. Preferably, by using a tissue or a handkerchief when you have one.

When You Have No Tissue

Yelling before sneezing, or sneezing too loud can be optional. People can regulate how loud to the sneeze depending on their manners the same way they can choose the direction of their noses at that moment.

Uncovered: wrong

That way you will emphasize and highlight the moment of your germs spread for everyone around you. Even if you sneeze away from the person without covering – you are still being the humanized version of a germ spray.

Hand Sneezing: wrong

Sensible people and especially germaphobes will avoid a handshake with you if they see you covering your hand with dried nasal mucus in a public place. It can distance from you others and eliminate their willingness to share something with you. Whether it is a portion of fries (if we talk about company of friends) or a business partnership (if we talk about the restaurant industry).

Elbow: correct

Although this method can leave some marks of mucous membrane on your elbow, you can always joke your way out by saying that this is the price you ready yo pay for the health of the person next to you. People will appreciate this gesture and it will also motivate you to have pocket tissue and stay healthy in the first place.

About the Author:

Zack Hargrove is a remote editor at college essay writing services. His colleagues can provide you professional stats homework help to anyone. Many of his topics are dedicated to music, fitness, education and ways of strengthening your scientific curiosity. You can find him on Twitter @zackhargrovejr.

 

The diagnosis of mold toxicity is not very common and can leave you in a state of disarray. While a lot of time and learning has been spent in finding out more about the different types of toxins that can cause harm to us – be it endocrine disruptors in perfumes or heavy metals in edibles – very little has been written or said about mycotoxins. These mycotoxins give birth to mold toxicity and are the result of micro-fungi or mold. They are capable of creating mayhem in just about any human body system and have to be arrested at the earliest.

In general, mold growth leads to a confusing series of chronic and severe symptoms. From autoimmune conditions to allergies and headaches, there are several problems that result because of the incidence of mold toxicity. As per experts, the symptoms of mold toxicity generally comprise of signs that are psychiatric in nature, for instance, anxiety, depression, attentional problems, insomnia, and brain fog. Here, we’ll be sharing information on mold toxicity, its signs and symptoms, and why it has to be kept at bay under all circumstances.

Illnesses Linked to Mold Toxicity

Mold toxicity-based illnesses can be considered as widely prevalent, yet lesser diagnosed conditions, which are capable of manifesting themselves in different ways. Only 25 percent of the population is considered vulnerable to the challenges of mold growth. Mold toxicity might be the cause of anxiety, brain fog, depression, insomnia, and a spate of other problems that are best nipped in the bud. The affected generally belong to a category of people with genetic predisposition inhibiting their overall clearance of biotoxins.

This can be proved by the fact that there may be several family members residing in the same place that’s prone to mold growth.; however, just one among them may fall ill because of the same. This can be attributed to the fact that the specific family member is the only one who’s genetically vulnerable.

Initiation of Mold Growth and Toxicity

Water damages serve to be the main cause of the formation of mold growth. The common practices of using building materials of the likes of Drywall or Sheetrock (that were seldom used in the past), is exposing more and more people to the vulnerability of toxic mold. This is because Drywall creates perfect grounds and medium for the growth of mold. Additionally, the modern norms of making homes and workspaces more energy-efficient, wherein the outside air is much more than the ventilation within, allows for the trapping of toxic mold gasses. This adds to the potential of mold growth and influences its spread and effect.

Accumulation of Mold Toxicity

Mold toxins have the potential of accumulating in the human body. They continue causing problems even long after the cessation of their exposure. The symptoms of mold growth and illnesses need extended phases of treatment to be effective. However, the most crucial and primary step in the treatment of mold toxicity relates to the identification of mold growth and the best ways of getting away from it.

Testing of Mold Toxicity

Fortunately, there are several companies that are specialists in testing mold growth. Along with the general services provided for mold detection and arrest, they are also instrumental in providing mold remediation. As per experts in mold growth testing and remediation, it’s better to go for specialized treatment from the companies offering just one of these services in order to avoid any conflict of interest.

Mold growth plates are helpful in providing cost-effective methods of testing mold growth and toxicity. These plates may be installed around the house or other areas prone to infections and later sent to laboratories for advanced testing and reports. For instance, if you are suspecting mold toxicity, then you may opt for a laboratory test wherein your urine can be tested for any signs of mycotoxins.

Mold Toxicity and Mold Illness

Mold toxicity is quite different from the allergies caused by mold growth and behaves differently. The allergies are caused due to inhaling mold spores; they give rise to hay fever-like signs and symptoms that are different from the symptoms indicated by mold toxicity. On the other hand, toxic mold, caused by the volatile toxic vapors generated by mold, has the potential of causing a chronic inflammatory response, (CIRS). This kind of auto-immune reaction is the result of biotoxins present in vulnerable individuals.

Symptoms of Mold Toxicity

There are many diverse types of mold toxicity symptoms that make its diagnosis an overall simple affair. In most likelihood, the cases of fibromyalgia, chronic fatigue, mast-cell activation disorders, histamine intolerance, multiple sclerosis, leaky gut, and signs of Lyme syndrome produced after treatment indicate the presence of mold growth. Then, there are some instances of irritable bowel that fail to show response to treatment. The chronic inflammatory responses brought about by toxic mold have to be diagnosed well in order to facilitate proper treatment. It’s a matter of concern that mold toxicity fails to be a part of the regular or differential diagnosis of medical practitioners. Therefore, the signs and symptoms of this kind of toxicity are best left in the hands of experienced technicians belonging to reputed companies.

Some unavoidable and common symptoms linked to toxic mold are fatigue, aches, weaknesses, unusual pain, muscle cramps, headache, ice pain prick, red eyes, light sensitivity, tearing, blurred vision, cough, and sinus problems. The other symptoms are shortness of breath, abdominal pain, joint pains, and diarrhea. Memory issues, morning stiffness, concentration and focus related issues, reduced understanding of any new knowledge, and word recollection issues have to be diagnosed for mold toxicity as well. In case your environment is prone to mold growth and you’re feeling a sense of confusion and disorientation, or suffering from appetite and mood swings, then its better to get yourself tested for mold toxicity in professionally-managed laboratories.

Last Word

As per researchers and scientists, mold toxicity and illnesses are far more harmful than those caused by pesticides. Therefore, it is very important to get it diagnosed and treated at the earliest. Reach out to your preferred health care specialists to get the process underway, right away.

 

Acne Vulgaris, commonly known as acne, is a chronic skin problem that is commonly witnessed on the face, back, chest, or shoulders. This skin problem is usually seen in teenagers and can go on until the age of 30. Acne is the skin problem that occurs when your hair follicles get clogged with oil or dirt. This oil and dirt tend to breakout on our skin and appear in the form of blackheads, whiteheads, pimples, or even worse, pus-filled painful lumps.

Acne occurs differently in different people. While some may experience occasional and minor breakouts, others may get extreme and severe lumps or pimples very often. Although acne gets treated naturally with time and many treatments might stop or limit your acne, it can leave emotional and physical scars on your skin.

So it is very important to treat acne before it gets worse. Understanding the cause of acne is also a part of the cure. Once you understand the reason behind the breakouts, it becomes easier to heal them. Consult a doctor to understand the working of your skin and learn ways you can prevent the breakouts to worsen any further. Following are some of the causes that lead to acne:

• Stress:

Stress always tops the list when it comes to any health problem. And it is also true in the case of the acne problem. Stress may not be the sole reason for acne but it sure is responsible for its sudden increase. The oil-producing hormone, sebum, are the receptors of the stress hormones. The stress stimulates the sebum that creates more oil which mixes with dirt to create more pimples and blackheads.

• Hormonal Imbalance:

Imbalanced hormones in the body are another reason that might cause acne on your skin. Hormones usually fluctuate a lot when teenagers hit puberty and thus, lead to hormonal acne which can be very troubling. Girls may face this problem specifically a couple of days before their menstrual cycle begins. The increase of testosterone in the body also results in problems like acne, hair growth, etc.

• Unhealthy Eating Habits:

Eating oily and junk food can also increase your acne to a great extent. It stimulates the sebum to produce more oil and create whiteheads, blackheads, and pimples. Excess of oily food can enhance the problem and create painful, pus-filled pimples which can further leave scars for the rest of your life.

• Unhygienic Environment:

Excess of exposure to sun and dust can harm your skin. The heat and pollution can be very toxic for your skin. So it is very important to take care of your skin before you leave the house. Applying sunscreen, moisturizer and other beneficial skin products can protect your skin and help you to stay away from acne.

• The Way You Take Care of Yourself:

You may catch skin problems if you do not take appropriate care of your skin. Insufficient nutrients can also lead to acne problems. It is important to take proper supplements that will help improve your skin and bring back the glow and softness on your face.

Although there is no magic wand that can sweep off all the acne and its scars from your skin, there are some effective measures that you can take to prevent them or at least limit them. These preventive tips can at least help avoid permanent scars on your face.

• Consume required supplements:

Some vitamins and minerals help to get rid of the acne and bring glow and smoothness on your face. Some nutrients act as anti-oxidant and have an anti-inflammatory effect on your skin. To reduce the chances of acne leaving scars, Earl Hailey of PatchMD recommends Vitamin C, which boosts collagen production and improves skin elasticity. You can either consume these supplements in the form of medications or even easier, use the patch technology to obtain the necessary supplements. Vitamin A, D, E, K1, and K2 are also very beneficial and are used for treating skin problems, specifically acne.

• Apply CTM regularly:

Having a skincare routine is very important to have healthy and acne-free skin. CTM (cleansing, toning, and moisturizing) is the closest thing to the magical wand that one can use to get rid of open pores, blackheads, whiteheads, and pimples. People who have acne-prone skin should choose their cleanser, toner, and moisturizer according to their skin type (oily or dry).

Cleansing helps to remove all the dirt, excess oil, and any makeup you might have applied and also hydrate your skin to the maximum.

Toner will help to close the pores that opened up while you cleansed your face.

Moisturizer will help to create a protective layer on your skin.

• Essential oils:

There are some essential oils that can benefit your skin on a great level. Essential oils are extracted from different parts of the plants like flower, root, stem, and leaves. These essential oils are very beneficial and have medicinal properties that heal your skin, prevent acne, and even help to prevent acne scars. For example, tea tree oil is used in many skin products as it clears acne and reduces swelling.

• Apply face products of good quality:

There is no use in having a perfect skincare routine if you are not using the products of good quality. Your face is the most important part of your appearance, so it is natural to be possessive about it. Use products and brands in which you have complete faith. You should also be very particular about using the products according to your skin type. Using oily products on oily skin can worsen your acne whereas using oil-free products on dry skin can increase the dryness and dullness on your skin.

• Visit your Dermatologist:

Visit your trusted dermatologist regularly and consult all the problems with him. When it comes to our skin, no problem is big or small. Small acne outbursts only turn out to be painful pimples in the future. It is better to control the acne at the start with proper medication instead of waiting for it to grow further.

 

 

The health of your employees is vital to the company. It’s not just about the physical health, but also their mental and emotional well-being too. According to the World Health Organization, health is not only the absence of the disease, but it’s the overall state of physical, social, and mental well-being of an individual. If your employees are suffering in any of these areas, their productivity and work quality may be affected. There are things that you can do to help promote health and wellness, and here are some of them.

Educate employees

Schedule seminars that will tackle health and wellness issues of employees so they will know their importance. It will also equip them with knowledge on what to do to take care of their overall well-being. Invite health professionals to lead the discussion and to answer questions that the participants may have. Aside from seminars, posters and emails that offer more information and motivation to take care of their health will also help.

Plan events to promote health

Create activities that will be beneficial to the health of your employees. For example, plan a sports fest where they can join and compete in different sports like basketball, volleyball, etc. It will push them to be more active because they will need to practice for the game before the event. They will also have fun, which is beneficial for their mental and emotional wellness. Moreover, it will improve teamwork and relationships among your employees.

Offer free screenings and shots

According to The Economics Daily, 4.2 million workers had absences due to illness in January 2018. As the popular saying goes, prevention is better than cure, so you can find ways to help employees avoid sickness. One way is to offer free screenings such as blood work and general physical examinations. You may also provide them with free shots like flu and hepatitis vaccines.

Turn your office green

Having plants in your office has plenty of benefits. They are not just appealing, but they can help reduce the stress level of employees. Several studies have been made, and they show that plants could lower the level of stress by 15%, and they are also effective in improving mood. Plants also clean up air from pollutants, thus improving its quality. Impurities in the air can cause sickness in your employees. Aside from placing typical plants around the workplace, green walls are also an excellent addition. A green wall is more effective in cleaning air because it uses pressurised air.

Provide gym access

While sports events are helpful, it is also vital that employees incorporate exercise in their lifestyle. Regular access to the gym is one way to promote it. If the budget permits and you still have space in your workplace, set up a gym that your employees can use in their free time. Another option is to partner with a gym near your office to offer a discounted membership fee to your employees.

Take care of your employees by finding ways to improve their overall health. It will not just benefit them, but your company too as they will become more productive and efficient with their work.