Brazilian jiu-jitsu is a martial art, combat sport, and self-defence system that focuses on grappling and ground fighting. It was developed from Kodokan judo in the early 20th century by Brazilian brothers Carlos, Oswaldo, George, and Hélio Gracie. Jiu-jitsu is pronounced “jujutsu” and means “gentle art”.
The main goal of Brazilian jiu-jitsu is to control an opponent through joint locks and chokes without the use of strikes, allowing a smaller person to defend themselves against a larger adversary. The Gracie family developed their own system of jiu-jitsu called “Gracie Jiu-Jitsu” or “Brazilian Jiu-Jitsu”.
Brazilian jiu-jitsu has become one of the most popular martial arts in the world and is practiced by people of all ages, sizes, and genders. It is an effective self-defence art, a fun and challenging sport, and a great way to get in shape. Whether you want to compete, learn self-defence, or just get fit, Brazilian Jiu-Jitsu Townsville lessons have something to offer everyone.
There are many benefits to taking Brazilian jiu-jitsu classes. Here are just a few:
- You will learn self-defence.
Brazilian jiu-jitsu is an extremely effective self-defence system. The techniques you will learn in class can be used to defend yourself in a variety of situations, both standing and on the ground. You will also learn how to avoid getting into dangerous situations in the first place.
- You will get in shape.
Brazilian jiu-jitsu is a great workout. You will burn calories, build muscle, and increase your stamina and flexibility. Jiu-jitsu is also a great way to relieve stress.
- You will make new friends.
Jiu-jitsu is a great way to meet new people and make friends. The jiu-jitsu community is friendly and welcoming, and you will quickly find yourself part of a close-knit group of like-minded people.
- You will challenge yourself mentally and physically.
Jiu-jitsu is both a mental and physical game. You will have to use your mind to solve complex problems on the ground, and your body to execute the techniques. This will challenge you in ways you never thought possible and help you grow as a person.
- You will have fun.
Brazilian jiu-jitsu is a lot of fun! It is a great way to relieve stress, meet new people, and get in shape. You will quickly find yourself addicted to the challenge and excitement of jiu-jitsu.
If you are looking for a fun and challenging way to get in shape, learn self-defence, and make new friends, Brazilian jiu-jitsu is the perfect activity for you. There are classes available for all levels of experience, so don’t hesitate to give it a try!