Motherhood is a journey towards making another human. At the end of it, one would have created life, and one would have also transformed into a more nurturing human yourself. An emotional rollercoaster, pregnancy comes with its trials and tribulations.
However, if an expecting mother is well informed on what changes follow, she would be less over-whelmed and stress, which is a must for the safety of the child just as crucial as it is for the mental and physical wellbeing of the mother too. Thus, to help you ease into the groove, we have compiled a list of things that you, our mommy-dearest-to-be, need to take care of. So, are you ready for an all comprehensive digest? Let’s begin:
1. Monitor your body:
Your body may undergo severe and sudden changes during these nine months. Changes such as fat accumulation face and other parts that used to be relatively slim to changes in your behavioral pattern, everything is pretty reasonable! However, if something bothers you, it is best to bring it to a qualified professional’s notice. It is always recommended getting in touch with an expert such as Dr Rahul Sen to minimize this stress.
2. Take care of your hygiene:
With a gain in body mass and shape changes, you may not feel energetic. However, this lethargy should not hamper your glow. You should make the most of your pregnancy skin with regular baths. Not only would the showers help you feel refreshed but will also avoid the chances of developing infections.
3. What are you eatin’?
This is crucial since your diet now provides the nutrients to you as well as your bay, both of whom need the right extensive care. Include a healthy balanced diet in your plat, and occasionally, pamper your baby’s taste buds with your cravings. Intake of juices should be increased, and items such as alcohol, oily greasy sugar food, etc. should be dismissed.
4. What you thinkin’?
The best way to not complicate your pregnancy is to be cautious but also carefree. This is not a good time to be stressed. Downgrading mental state could further ruin your child’s development. Thus, pretty future mommies, you must always be happy!
- Work out:
Yes, we mean it! You can still exercise during your pregnancy. However, heavy weight lifting and extensively tough workout are out of the picture. Before you choose on the workout, you should consult an expert on what would be the right exercises for you. After all, pregnancies are all unique and different from each other, treat yours with utmost caution.
Ah, this is probably the toughest of them all! When you are overwhelmed with all the changes happening inside of you, always remember that it is going to be more comfortable with time, and whatever is happening is relatively manageable. At the end of your nine months, you may be desperate for the labor to happen. However, desperation would only make things worse. You should relax. Go for a relaxing massage often, and let mother nature take care of you as well as your babe’s biology.
- Regular consultations:
By consultations, we condone taking every Tom, Dick, and Harry’s wife’s advice on how to go about your pregnancy. We request you only to trust an expert since we already mentioned, every pregnancy is unique, and you need to make the most preparations for yours. Please be regularly visiting a clinic to ensure that your delivery happens complication-free.
Wishing you a happy pregnancy, and healthy life to you as much as to your little munchkin!