Believe it or not, it’s perfectly normal and very common for men to lose their sexual drive from time to time. We may not like to talk about it, but this taboo is part of everyday life for some people. Sometimes we just don’t feel like it, our minds are on other things or our sexual desires aren’t currently matching our partners.
However, when your loss of sex drive and libido is seemingly missing in action for a longer period, it might be an indication that something isn’t quite right. Read on for 5 common reasons why you may have lost your libido.
Low testosterone levels
Testosterone is an all-important hormone that is vital in the production of sperm, building muscle and, of course, regulating your sex drive. So, when your testosterone levels are low, it can directly affect your libido. There are several treatments that can help boost your testosterone levels, for more information on testosterone therapy click the link. It’s natural for your testosterone levels to decrease once you hit 30, however, if they drop dramatically and as a result, your sex drive is suffering, then you should speak with your doctor.
The impact of stress on your sex drive is probably very obvious. When we’re stressed our body releases the hormone cortisol, which is essentially your body’s fight or flight system kicking into action. When cortisol is released, testosterone levels are lowered, which of course goes hand in hand with a lack of libido. We all know that in the modern world, stress is hard to ignore or get away from which is why it’s important to partake in stress-relieving activities, consider meditation and try to cut these stressors from your life.
We all like a drink now and then, especially at the end of a very long week, or difficult day. But too much alcohol is directly linked to a lower sex drive and a decrease in your testosterone levels. Consider reducing your alcohol intake or speak with your doctor if you’re concerned you’re drinking too much.
Not getting enough exercise
Getting up and moving our bodies isn’t always easy, especially when you’re at work all day and simply want to relax in front of the TV at night. When you exercise regularly, you’re lowering your chances of suffering from obesity, type 2 diabetes, high blood pressure and, of course, stress. All of which are renowned for reducing your sex drive. If you’re going to exercise, opt for resistance-based exercises such as lifting weights to help increase your production of testosterone.
A lack of confidence
If you struggle with low self-esteem, then your lack of confidence in the bedroom may be negatively influencing your libido. If you suffer from a poor body image or struggle with a negative sexual experience you once had then your desire to have sex is likely to be dampened. If this is the case, then you should seek counseling, stop comparing yourself to others and practice self-acceptance. If your lack of self-esteem is affecting your mental health, then reach out to your doctor as soon as possible.