When the doctor tells you to take medicine, it is something you should not forget. Unfortunately, most people out there have problems and tend to forget. This makes treatment ineffective, which is definitely not what you want if you are suffering from any condition requiring medication.
Medication reminders are useful for every single person in the world. Even if you know that you do not usually forget to take your pills, it is still something to consider. In the event that you often find yourself forgetting to take your medicine, it is mandatory that you set up some sort of a system that works for you to not forget anymore. This is possible in many different ways. Some great ways to remind yourself that you have to take medication are presented below.
In most cases, all you actually need is some sort of signal that will remind you that you have to take your medication. That signal can be anything as long as it appears at the right time and is effective for you. Some of the simplest things you could do are to set a watch, phone, cell phone alarm or kitchen alarm to go off at the appropriate times. As the alarm sounds, you know that it is time to take a pill. Obviously, if you take many pills at different times, you need a more complex system in place that can help you out.
Use Visual Aids
Visual aids are all around, helping us do what we have to do at specific hours of day or night. The human brain responds much better to visual stimuli than any other medium. Just think about it. When you see that there is a water leak, you contact Syndey Plumbing services. You do not do it when you hear the leak. This is also the case with taking medication.
A simple way to help you or someone you love take medication is to set up a poster board or a calendar with all the things that have to be done, as a list. Add how to take medication and when to take it on that list. Such an approach is highly useful since it includes instructions and reminders in a board that you see every single day (if placed in an area that you check out every single day, like your fridge).
Develop A Ritual
When there is some sort of flexibility available in regards to taking medication, try to integrate doses with the other activities. This is useful since the other daily activities quickly become triggers. When it is time to do them, it is also time to take medication.
Examples of rituals that you can consider include lunch, after taking a bath, morning coffee and much more. As long as the activity that is the trigger is consistent, it helps remind that medication has to be taken. Everything becomes a complex process that you can easily take advantage of to make associations that help you to always take medication.