Don’t have time to pamper your skin? Don’t worry because we have got some amazing skincare tips from the best skin specialist in bangalore.
Being one of the most populated cities of India, Bangalore is known for its advanced technology skin treatments that can make you look younger and more beautiful than ever. But these treatments won’t work if you don’t take care of your skin regularly. Perhaps you have to make efforts to get glowing and problem-free skin by opting for sudden skincare techniques and healthy lifestyle options on a regular basis.
If you are a beginner and don’t know anything about skincare, here are five chief tips that you have to include in your daily routine.
1. Shield your skin from the sun
Are you aware of the fact that long exposure under the sun can make you look older? Sun exposure for long duration can cause age spots, wrinkles, and skin problems such as skin cancer and many more. So, it is very important to protect your skin from harmful sunrays.
Here are a few steps that you can opt to protect your skin from the sun.
· Use a good quality sunscreen
There is a wide range of sunscreens available in the market. But you have to make sure to buy a broad-spectrum sunscreen with more than 15 SPF. Apply it before going out and repeat it every two hours, especially if you are sweating too much or swimming.
· Avoid going in strong sun rays timings
Sunrays are very harmful during the time interval of 10:00 a.m. to 4:00 p.m. So, avoid going out during this time.
· Wear protective clothes
Make sure to cover your body while going out during the sunny hours. You can wear long shirts, pants, hats, etc. that can block ultraviolet rays reaching your body.
2. Be gentle to your skin
Skin is the most sensitive sensory organ. Therefore, it should be treated gently. Follow the below tips by skin specialist in bangalore to keep it gentle and smooth.
· Avoid harsh soaps
Harsh soaps can make your skin dry and dull. Instead of it, you can go for some mild cleansers that will maintain the oil balance of your skin.
· Avoid long showers
Long and hot water showers remove oil from your skin, making it rough and uneven. So, make sure to take small baths and use cold or normal water instead of hot water.
· Apply a lubricant while shaving
To protect your skin while shaving, be sure to apply shaving cream, gel, or lotion before shaving. Always prefer to shave in the direction of hair growth.
· Apply a moisturizer
Make it a habit to apply a moisturizer after bath or whenever you feel that your skin is dry. Use a moisturizer that has SPF so that you don’t have to apply sunscreen.
3. Restrict smoking
According to the skin specialist in bangalore, smoking can be the main culprit for your acne-prone, wrinkled skin. They justified this statement with the fact that smoking narrows down the blood vessels present in the outermost layer of the skin, making it difficult for the blood to flow from them, which makes the skin dull and paler.
Additionally, smoking damages the elastin and collagen which are the fibres that provide strength and elasticity to your skin. So, restrict your habit of smoking if you love your skin and don’t want to look older at a very young age.
4. Manage your stress levels
High-stress levels make skin sensitive and cause acne breakouts along with some other skin problems. Managing stress can successfully help you to get rid of all these skin conditions and problems. Sleep 8 to 10 hours, practice meditation and indulge yourself in recreational activities to live a stress-free life.
5. Eat a healthy, balanced diet
A healthy diet can do wonders for your skin. Focus more on vegetables, fruits, lean proteins, and whole grains. Add some multivitamins to your diet. Vitamin E and omega 3 fatty acids are highly beneficial for good skin. So, try to add more fish oil and fish products, nuts, and seeds to your diet.
Apart from this, make sure to have at least 8 to 10 glasses of water so that your skin remains hydrated and glowing, especially during the hot summer days when you sweat a lot. Avoid sugary and high salt drinks, and add more herbal drinks such as chamomile tea, green tea, hibiscus water, etc.
So, these were some easy tips that are suggested by the best skin specialist in Bangalore. Make sure to follow them on a daily basis, and you’ll be amazed by the results in just a few weeks.