Every day each person is exposed to different organisms which might cause infections or diseases if the primary body’s defence system is compromised. This complex and vital defence system is well-known as the immune system. When it comes to staying healthy, enhancing your immunity is essential. It has to be strong enough to prevent or treat a variety of illnesses and infections.
There are plenty of natural supplements and products in the grocery store intended to help boost your immune system. With this in mind, here are eight products that can help to give your immune system the upper hand to function optimally and fight off an infection or illness.
We all know that our immune system carries out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. But what is the immune system?
The immune system is a host defence system consisting of organs, cells, tissues, and proteins, and processes within an organism that protects against disease.
It triggers an immune response when the immune system comes into contact with a pathogen. The immune system releases antibodies, and they, in turn, attach to antigens on the pathogens and kill them.
Incorporating general healthy-living strategies, including a well-balanced diet, is an effective way to support the immune system as our bodies rely on vitamins and minerals to function properly. Therefore, let’s draw attention to the best eight products that can help you with boosting the immune system.
In staying well, a vital role plays a healthy and balanced diet. Try to follow a plant-based, heart-healthy nutrition plan that includes various vegetables and fruits, lean protein, whole grains, and healthy fats. Also, eat small, frequent meals during the day to stay energised and ensure your body is receiving enough calories, nutrients, and proteins. Consuming the following foods will help you support your immune system:
Blueberries comprise a type of flavonoid called anthocyanin that has antioxidant properties, and it, in turn, helps boost a person’s immune system. Recent studies say that flavonoids play an important role in the respiratory tract immune defence system.
People who ate products rich in flavonoids were less likely to get an upper respiratory tract infection or a common cold than those who did not, say researchers.
Dark chocolate holds an antioxidant called theobromine, which helps with boosting the immune system by protecting the body’s cells from free radicals.
When it divides food or comes into contact with pollutants, the body produces precisely the molecules called free radicals. They can harm the body’s cells and may further disease.
At the same time, dark chocolate is high in calories and deep fat despite its potential benefits, so it is essential to eat it in moderation.
Broccoli, in turn, is another source of vitamin C, and it also contains potent antioxidants, such as sulforaphane. In fact, one cup of broccoli supplies as much vitamin C as an orange.
What’s more, this vegetable is loaded with beta-carotene, potassium, magnesium, iron, zinc, and an array of B vitamins such as B1, B2, B3, and B6. For these reasons, broccoli is the right choice of vegetable to eat regularly to strengthen defence actions of the immune system.
CBD oil offers unique health benefits: it helps not only with improving the immune system and fighting the stress, which provokes a weakening of the immune system but also can compete with many mental and physical ailments.
Cannabidiol, also known as CBD, is a natural, non-addictive, and non-psychotropic substance delivered from Cannabis Sativa plants. Positive effect and support of the body’s endocannabinoid system allow CBD to impact main processes occurring in an organism such as sleep, stress, pain, immune system, temperature, memory, inflammation, etc. CBD benefits include anxiety and stress reduction, pain and chronic aches relief, a boost of immunity, improved sleep quality, mood, and concentration.
Not only salmon and tuna but also pilchards, and other oily fish are a rich source of omega-3 fatty acids.
According to a recent report, long-term intake of omega-3 fatty acids can lessen the risk of rheumatoid arthritis (RA).
RA is a chronic autoimmune condition occurring when the immune system mistakenly attacks a healthy part of the body.
Spinach may help to boost the immune system, as it comprises several essential nutrients and antioxidants, including:
- vitamin C;
- vitamin E.
Research indicates that not only flavonoids but also vitamins C and E might help to prevent the common cold in otherwise healthy people and can help support the immune system.
People use ginger as well as in teas in a variety of dishes and desserts. According to research, ginger has anti-inflammatory and antioxidative properties and in that way, offers health benefits.
Apart from that, ginger is packed with nutrients like vitamin B6 and dietary minerals such as magnesium and manganese and possesses antibacterial properties, which can help in keeping numerous ailments at bay and fighting infections. However, more research is needful to corroborate whether or not it can effectively prevent illness.
Sunflower seeds are a high source of vitamin E and other different antioxidants. Also, it can make a tasty addition to your salads or breakfast bowls.
Vitamin E improves immune function in the same way as other antioxidants. It does this by fighting off free radicals, which can injure cells.