The humdrum of life can weigh people down. Between work, school, errands, bills, and even traffic, everyday life can be draining on mental health — even more so in New York, the city that never sleeps. With the hustle and bustle and fast-paced nature of city life, it can be easy to overlook your emotional needs and take care of yourself.
If your mental health is deteriorating, your relationships can suffer, as well. If this happens, you might feel the urge to give up and let go — neglecting not only yourself, but your loved ones, as well. But how can you mend a relationship on the rocks and return to a place of happiness and love? The following three simple steps will help you resolve and restore your relationship.
Society still frames asking for help as a form of weakness, but it’s not. It takes real courage and strength to recognize you can’t do it all alone. Communicate and be open with your loved ones about how you feel. You’ll be pleasantly surprised at just how accepting and supportive those around you can be when you are honest and vulnerable with them.
The various forms of counseling and therapy in NY can teach you how to express your emotions in a healthy way, help you better care for your mental health, and even facilitate stronger, happier relationships. The listening and communication techniques and skills developed in therapy can also be transferred to your current relationship.
Don’t dismiss the option of couples’ therapy as a last resort. The sooner a couple goes to therapy once problems arise, the more likely the conflicts will resolve and the relationship will repair. When partners reach out for help when problems initially form, the success rate of couples counseling is nearly 75 percent.
Change your lifestyle
It sounds too simple to be true, but changing your daily habits can actually improve your well-being and your relations with others. Eat whole, nutritious food, get at least seven hours of sleep each night, stay hydrated, exercise regularly, and meditate.
Mindfulness increases awareness of one’s thoughts and feelings and even uplifts mood. Recent studies indicate that meditation’s benefits of increasing empathy and understanding as well as stabilizing mood helps to improve people’s relationships with others. When people understand themselves better, they can understand each other better, as well.
Coupling a better state of mind with nourishment and endorphin-boosting activities, and your brighter spirits are sure to positively impact your relationships.
Spending quality time together is essential for making a partnership thrive. You can get so caught up in your busy, New York life that time with your significant other can become less of a priority. It’s important, though, that you not let the city’s pressures stop you from spending time with the one you’re with.
You don’t need your dates to be extravagant. Something as easy and casual as scheduling joint dinner a few nights a week or watching your favorite TV show together on a Sunday night can certainly do the trick. Giving time and attention to one another can help reignite the spark and pump life back into a lackluster romance.
Relationships take a lot of hard work and dedication to maintain, and it’s easy to fall into a dull routine. And the stressors of adult life can also complicate a relationship. But with the right mindset and motivation, along with the help of mental health therapists and specialists, a good relationship can be saved.