We all know that getting enough sleep is important to maintaining a healthy lifestyle. However, catching enough zzz’s every single night is usually easier said than done. There are plenty of factors that lead to lack of sleep, whether it is stress, your environment, or even what you eat.
Here are some simple techniques that will get you sleeping as soon as your head hits the pillow!
The bedroom’s temperature may be what is keeping you up at night. We tend to sleep better when it is a bit colder in our room, so before you head to bed, turn down the thermostat. There’s no right temperature for the best night’s sleep, but most people find comfort between 60 and 75 degrees Fahrenheit.
Take some CBD
CBD is a cannabinoid that comes from the cannabis plant. It is extremely popular as a natural health supplement for treating a variety of aches and pains, including insomnia. Taking a few drops of a tincture from Pure for Life before you go to bed may get you sleeping faster and deeper.
Get more light during the day
Our body has a natural time-keeping clock called a circadian rhythm. This rhythm affects your brain function, hormone levels, and how fast you get to sleep each night. One of the best ways to keep your circadian rhythm in sync during the day is to get enough natural light during daytime hours, as once night falls, you’ll be more likely to fall asleep faster when your internal clock recognizes it’s time to sleep. In fact, studies have shown that daily bright light exposure can help those with insomnia fall asleep 83% faster.
Consume some melatonin
Melatonin is a hormone that tells your brain it’s time to relax and go to sleep. We naturally produce melatonin, but there are different factors in mind that can determine how much of it we produce. Luckily there are plenty of melatonin supplements you can choose from. Speak to a supplement manufacturer about how big of a dose you should take, and hopefully you’ll be able to get a restful night’s sleep in no time.
Try the 4-7-8 breathing technique
Regulating your breathing is one of the easiest ways to get you dozing off in no time at all. This pattern relaxes the nervous system and gets you in the right mindset to sleep. All you have to do is to inhale while counting to four, hold your breath and count to seven, then exhale while counting to eight. Repeat this at least three or four more times.
Do a few yoga stretches in your bed
A big culprit behind not being able to sleep is excess stress. If you feel that you are a bit wound up before heading to bed, do a few relaxing yoga poses. Not only does stretching make your body feel fluid and at ease, yoga helps people feel more mindful and at ease. Child’s pose, cat and cow pose, as well as pigeon pose can work wonders in your sleep routine.
Stay away from the clock
If you wake up in the middle of the night, your first reaction may be to look at your clock. But this can cause a ton of anxiety and make you obsess about not being able to fall back asleep. So keep the clock as far away from you as possible in your bedroom!
With these tips in mind, you’ll surely be falling asleep in no time at all.