If you have a child who is diagnosed with Attention Deficit Hyperactivity Disorder, then you understand that your child lives in a very random world. An ADHD mind can focus on one thing, and then all of a sudden, someone is mad and yelling.
They won’t even understand what happened, when the issue is that they aren’t listening to a parent or they can’t follow a few orders directed their way. Education is an effective tool for your child and for you.
Take a moment now to learn a few clever ways to redirect the extra energy your child has to expel, and help your kid live a more accommodating world.
Place your child in music lessons
Music is a calming outlet for many children struggling with the symptoms of ADHD. If you can really get your kid to buy into the idea of learning a particular instrument, they could find an outlet that completely reframes the way they cope with their challenges.
The piano is a good place to start learning to play music, as it lays an excellent technical foundation. Find a teacher that is well-versed in children with a little less attention to pay, or offer to sit with your child for guidance as they learn.
Sign them up for team sports
Sports are the perfect solution for a kid who has far too much energy pent up inside of their tiny body. If you’re trying to find an outlet for your child, find out what team sport interests them most.
Not every child is suited for team sports, but children that are interested shouldn’t be denied the chance to play. Team sports also often offer the chance for underprivileged kids to take part, so money doesn’t have to be an issue.
Always be down for a hug
When your child has a particularly trying day with their attention challenges, you could really take the sting out of things with a simple hug. Loving contact with a parent is one of the most comforting things a child can experience.
Don’t let the business of your day distract you from giving your child a moment for a loving embrace. A good hug goes a long way.
Learn to ask silly questions
Sometimes distracting your kid from a bad day is as simple as a silly question. ADHD makes it hard for your kid to control the distractions in their mind, so offer a proactive solution. When your kid is in the middle of a meltdown, try asking them to tell you about the last time they saw a frog.
Encourage your kid to spend time outside
Fresh air and communion with nature is therapeutic. Your kid needs time outside in the sunshine. Don’t let the digital age take over every second of your kid’s world, and make them play outside.