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Understanding about cold sores in a developing baby

Cold sores are common and a harmless in children and toddlers, but it can end up causing a lot of hassles for a baby. Pretty much on the lines of glucose in urine after glucose tolerance test but babies are known to suffer from cold sores by the moment they touch 5 years. The moment a baby who is less than 6 months old suffers from cold sores the impact could be severe. They could succumb to the cold sores the moment they come in contact with a person who is suffering from a cold sore. As an individual you should avoid, people with a cold sore kissing others or should not allow the babies to even touch the sore.

If caregivers are of the opinion that the babies can come in contact with a cold sore, they need to monitor the infant for an unusual behaviour and even discuss with a doctor about the next course of action.

Could baby end up suffering from cold sores?

On the rarer side a baby is known to have cold sores as their mothers might be having antibiotics in their blood which copes up with the levels of immunity. Because of the fact that the immune system of a baby who is less than 6 months is not that developed. If they get cold sore the virus is known to have a host of serious implications.

On the other hand if a pregnant woman has genital herpes, the baby could end up suffering from neonatal herpes as they can establish contact with the fluids during the course of delivery. This is the case in almost 90 % of births as the baby comes in contact with the virus just after birth. Getting a cold sore when pregnant can help you in a couple of ways

  • Vertical transmission- this is bound to occur when the mother is suffering from genital herpes and from the birth canal the infant goes on to catch the virus. This could be even the case if the mother does not end up suffering from any form of symptoms, as it is possible for the baby to catch this disease via the placenta
  • Horizontal transmission- this could happen just after contact. People could end up being contagious and that too without any major symptoms. A kiss or a touch could force the virus to pass on to the baby. Via the breast milk a mother can pass on the infection to the baby.

Complications along with risks

In case of older kids the herpes infection might not prove to be that harmful, but a new born could suffer from complications. The moment a baby gets a cold sore it can be severe and can pave way to a host of symptoms. This could spread beyond the mouth and then on to the limbs. Symptoms in the form of poor bleeding and even skin blisters work out to be common.

In the first few weeks of their life, cold sores tend to be severe in new born babies.

Expecting a baby? The checklist for necessities

Expecting a new baby can be the most exciting time in your life, but that doesn’t come without stress. And lots of it.

Is there a personal occurrence more significant than creating a new life and bringing it into this world? Once the initial excitement dulls, suddenly you feel as though there are a million things going on and everyone is asking a million questions and there’s a list of a million items that you need to attain.

Image Source: Pixabay

It’s overwhelming we know, but your head doesn’t have to be constantly spinning throughout the entire process. We’re getting back to the basics with this necessity checklist that should (hopefully!) keep things clear and organised, so you can stop worrying and focus on enjoying this special time.

The nursery

Let’s start at the beginning: decorate the room! Are you having a boy or a girl? Perhaps you’re keeping it a surprise? Whatever you decide, make sure that the room has a bright, fresh lick of paint to welcome your newborn.

Next comes the furniture and to keep it simple, just start with the basics. First of all, it’s important to handle the matter of where your baby will sleep. Although you have an option of a cradle, bassinet, or bedside sleeper, Consumer Reports suggest that you can save both money and worry by sticking with a crib.

Alongside this, ensure that a changing table, nightlight, and baby monitor is high up on your list. Other additions are welcome as a nice touch, such as a rocking chair, decorations, and a toy box, but we’re focusing on the fundamentals for now.

Clothing

Is there anything cuter than baby clothes?! Tiny hats and socks and booties that’ll keep your little one comfy and cozy, and not to mention ridiculously adorable. Baby Center recommends preparing with 4-7 versions of most items of clothing.

This includes onesies, cardigans, and sleepers.

Baby-proof your home!

This is probably the most important aspect of your check list, especially if this is your first baby. No parent is perfect and my goodness, accidents can sure happen! So, let’s make sure we do what we can to prevent them.

Remove random materials that may be lying around and put them somewhere safe. This includes paper clips, batteries, loose change, – anything that presents a choking hazard!

This time before the baby arrives is also a great opportunity to perform any home-maintenance projects that have been bubbling on the surface. Check your fire alarm, clean those gutters, and get a roof health check to eliminate any possibilities that could be a danger to your little one.

You may contact Findley Roofing & Building, a Yorkshire roofing company with over 40 years’ experience, who offer to perform roof MOTs for free.

 

The Health Benefits of a Keto Chocolate Shake

Did you know that you could incorporate chocolate into your keto diet? For most diets, consuming chocolate is prohibited, and that is what makes the keto diet easy to work with.

However, it is advisable that you use only dark chocolate that has a minimum of 70% cocoa solids or more. Cacao is considered as a super fruit since it provides as many antioxidant properties to the body as acai berries, blueberries.

chocolate and coffee seeds on table near bowls

Copyright: Unsplash | License: COO Public Domain

What Does Chocolate Contain?

Dark chocolate contains, among other things, flavanols that are linked to reducing the risk of heart disease by keeping arteries healthy and thus reducing blood pressure.

An ounce of unsweetened chocolate, which is 100% cacao, has 3 grams of net carbs, while a similar amount of 70-85% dark chocolate (processed cacao) contains as much as 10 grams of net carbs.

Over the years, nutritionists, and individuals have looked for ways that they can incorporate chocolate in their daily diet and a shake is one of the best ways of consuming chocolate.

Best Chocolate Shake Recipe for a Keto Diet

The health benefits of a keto chocolate shake will depend on the ingredients added. You will find hundreds of keto chocolate shake recipes on the internet, but the recipe below is the best one that will meet the needs of your macronutrients.

This recipe is packed with healthy fats, a variety of nutrients, and it is dairy free.

Ingredients

  • ½ cup heavy cream or full-fat coconut milk
  • 1-2 tablespoons of cocoa powder
  • ½ teaspoon of vanilla extract
  • A pinch of salt of choice
  • ½ medium avocado to taste
  • 2-4 tablespoons erythritol or sweetener of choice
  • ½ cup as needed
  • Water as needed

You can also add other ingredients to your keto chocolate shake such as MCT oil, ground chia seeds, hemp hearts, mint extract, collagen peptides.

Instructions

  • Add coconut milk, cacao powder, avocado, salt, vanilla extract, and optional ingredients into a blender
  • Using the bullet setting, blend until creamy smooth and add water to reach the desired thickness
  • Add the ice and blend until creamy and thick.

Avoid over blending, as the shake will become warm and lose the thickness.

clear short stem wine glass filled wit brown liquid with oreo

Copyright: Unsplash | License: COO Public Domain

Health Benefits of the Chocolate Shake

As said before, chocolate is one of the best sources of antioxidants, but it has more benefits to the body, including:

Highly Nutritious

100 grams of dark chocolate that has a high cocoa content, say between 70 and 85% contains the following nutrients:

  • 98% of the recommended daily intake (RDI) of manganese
  • 89% of the RDI for copper
  • 67% of the RDI for iron
  • 58% of the RDI for magnesium
  • 11 grams of fiber

However, 100 grams of dark chocolate has 600 calories, and a moderate amount of sugar. For this reason, you should consume the keto chocolate shake in moderation.

Improved Blood Flow and Reduced Blood Pressure

Dark chocolate contains flavanols that stimulate the production of nitric oxide in the artery lining. The nitric oxide relaxes the artery and this lowers the blood flow resistance, which then leads to a drop in the pressure.

May Reduce Heart Disease Risk

, Several studies indicate that chocolate will reduce the amount of cholesterol lodged in the arteries, in the long term. This lowers the risk of heart disease.

Protects the Skin from UV Radiation

Dark chocolate contains bioactive compounds proven to protect the skin from UV radiation of the sun. The flavanols in the dark chocolate also improve blood flow to the skin; improve skin hydration, as well as the skin density.

It Could Improve Brain Function

One NCBI study found that eating high-flavanol chocolate for five days improves blood flow to the brain. Cacao could also improve the cognitive function in older adults with mental impairment.

Avocado and Vanilla Extract

Avocados have a host of benefits including:

  • Heart-healthy monounsaturated fatty acids
  • Fiber
  • It can lower triglyceride and cholesterol levels
  • High in potassium
  • Healthy fats for ketosis

Vanilla extract, on the other hand, offers health benefits such as treating acne, improved hair growth, reduced inflammation, protects the heart, prevents chronic diseases, and much more.

Conclusion

The health benefits you will get from a keto chocolate shake will depend on the extra ingredients you add to the shake. However, the above recipe will give you the nutrients you need to keep your body in ketosis. The trick, however, is to use dark chocolate with a high cocoa content or use 100% cacao powder.

 

Why Do You Need Digital Marketing in Malaysia

To put it simple, Digital Marketing is a powerful marketing tool that elevate your product awareness or brand name from various online platform. Digital Marketing Malaysia takes a further step forward from traditional marketing which associates with using numerous channels and method to enable an organization to make an evaluation of advertising and marketing projects as well as comprehend which strategy is not suitable in a brief time period.

When a company utilizes digitalized marketing method it allows the capability to check the web content that client is interested in such as; search phrases, conversion rate, trustworthy feed, and organic content. This is where Digital Marketing Agency in Malaysia comes in useful.

In fact, most media networks are closely connected to online marketing such as; mobile applications, podcast, auto reply messages, radio networks and many more.

Highly Budget friendly

In Digital Marketing Malaysia, it is far more budget friendly contrasted to traditional marketing; this is due to the modification of using various types of strategies combined together to reach a larger frequency of clients effectively and efficiently.

However, among all the technique used one of the most proven method is social media advertising. As true extend of this technique is the ability to develop a campaign in social media sites in order to expose to various organizations with different media channels to reach out to every potential customer in the same time.

A company that applies this strategy in Digital marketing Malaysia can easily track and also check the outcomes of the project with clear data numbers and also up to date live information from the use of Digital Marketing services in Malaysia. Besides that, it also provides the measurement of the overall conversion prices and the success rate of a campaign.

In addition, an optimized company is entitled to incorporate digital marketing Malaysia into their operations strategy in order to fully enhance their marketing efficiency. In contrast, it may become the organization primary source of consumer information.

Enhance Consumer Experience

A good organic content can enhance consumer experience. A good content refers to an organizations services and product using in which consumer use to engage right into it such as; price, functions, information web content as well as others.

When we create content without giving our audience any shareable tendencies it will offer lesser impact compare to those company that willing to spend in developing better contents for the target market. These advantages give potential sharing info which motivates audiences to aid in promoting the offerings to others.

A well-defined customer experience is based on the reliability and trustfulness of the information provided by the organization. which reflects the proper info needed to examine future purchase objectives.

Furthermore, A good customer experience inclusive of recommendations, user-friendly interface, accessible, acquisition cart, trustworthiness, and so on. This element gives the user company the upper hand in providing their company in web layouts.

Digital marketing also consists of on-page and also off-page techniques in which organizations upload web content and maximize right into an eye-catching and also self-promoting homepage.

New Communication Channel

Communication Channel is one of the significant factors in Digital Marketing in Malaysia to enclose the void between customer as well as companies. Such examples are our customer’s comments, ranking, feedback, and issues to help the company in terms of credibility as well as organic. This relationship improves the relationship between clients’ intake experiences as well as companies offering original material.

Besides that, consumer remarks are very important towards the company image as it gives a social proof of the brand name’s quality. Consequently, a company can evaluate these data to execute or enhance additional potential projects for upcoming campaigns.

In Conclusion

As you can see, there are numerous advantages of electronic advertising that will transform the manner in which your service can get to and also involve your target audience. Digital marketing is the best way to reach your clients where they are throughout the minutes when they are probably to be looking for brand names similar to your own.

Yet you may be asking yourself, just how do I start?

Just contact us on https://www.iwon.my/contact/

Join the discussion on this topic with Vanilla Mist by visiting our contact page.

Jaeger LeCoultre Watches: New Jaeger LeCoultre Batman Reverso Watch 

Planned with the opening of The Dark Knight Rises in theaters in 2012, which is the last Batman motion picture from Christopher Nolan, Jaeger LeCoultre declared another constrained version Batman Reverso watch. This new model depends on the Reverso Ultra Thin Tribute to 1931 watch however incorporates a special Batman logo lacquered on the switch side. The dial side of the watch includes an extremely smooth dark dial, matched with a dark crocodile tie and tempered steel.

Jaeger LeCoultre watches are prized by gatherers as the brand has a custom of providing developments and different parts to numerous other surely understood watch organizations, including Audemars Piguet and Patek Philippe. Established in 1833, the organization has kept on making headways in watchmaking and really made the most muddled wristwatch on the planet in 2009, which highlighted 26 complexities. The Reverso watch, first discharged in 1931, was intended for polo players who had need of a watch that could be ensured against stun. The lines of the watch are Art Deco-motivated and the swiveling case might be engraved for personalization.

The New Reverso Tribute to 1931

The Reverso Ultra Thin Tribute to 1931 watch, additionally just discharged, is interesting in light of the fact that the lashes were exceptionally authorized by the organization and make by Eduardo Fagliano of Argentina, who likewise makes boots for Argentinian polo players. As the first Reverso watch was intended for polo players, this is a somewhat fascinating bind with regards to. Just 100 of these restricted release Jaeger LeCoultre watches are accessible at $7,250 in tempered steel.

The set of three. Val Kilmer wore a Jaeger LeCoultre watch also for the Batman Forever motion picture in 1995. This is additionally the second Batman Reverso watch created by JLC. The first, discharged in 1995, isn’t as striking as this new model despite the fact that it’s as yet well known on the used market for those looking for constrained release watches from the organization.

The official statement reporting this new Batman Reverso included a lot of photographs, in spite of the fact that it didn’t indicate numerous subtleties. What number of these watches will be made is as yet obscure and it’s additionally indistinct where they will be sold. Jaeger LeCoultre hinted that the watch will be in plain view in JLC boutiques situated in Hong, Geneva, London and Los Angeles, California.

Switzerland is the home of numerous well known extravagance watch brands, including top picks, for example, Breitling and Jaeger LeCoultre, and these timepieces stay pined for by individuals all around the globe today. For somewhere in the range of, an extravagance watch is an a la mode articulation of their status and riches, while others are energetic about the exactness mechanics of such fine timepieces.

Whatever the purpose behind needing to buy an extravagance watch, there are a few reasons why a Swiss made item is regularly the best venture of all to make. Regardless of whether you settle on JLC watches or an Omega watch, odds are that by picking a watch made in this specific district of the world you will leave with an adornment you revere just as excellent incentive for cash.

One of the principal motivations to put resources into Swiss made watches is their devotion to the best strategies and duty to advancement. This originates from a national history of competition between ateliers where watches were made during the 1800s, with various families having some expertise in watch making during the colder winter months when there was no other type of salary.

Rather than the enormous generation offices that we see today, every family had their own workshop where they made their timepieces, and numerous celebrated Swiss watch brands, for example, JLC watches and Audemars Piguet still bear the names of the establishing groups of these organizations.

With Swiss watches, there is a long history of complete commitment to the specialty of watch making that returns many, numerous ages, and this soul of rivalry and drive to deliver the most elevated quality watches is the thing that makes these timepieces as well as can be expected find on the planet today, even following two or three hundred years.

Notwithstanding this responsibility to advancement, there is additionally a long history of ability that has gone into the production of these watches. Truth be told, numerous acclaimed Swiss brands were the first to deliver new advancements that changed the watch making industry upon their discharge.

Albeit computerized developments, for example, the Apple Watch are progressively basic available today, the accuracy mechanics and designing of Swiss watches is unrivaled in its commitments to the refinement and headway of innovation in the production of timepieces. From water safe cases to different games models, the Swiss brands were the first to build up every one of these developments.

Swiss watches have additionally prepared forward with style as well – numerous haute horlogerie brands have discharged various models in the course of recent years or so that have changed tastes and forms. Each brand additionally has its very own unmistakable style, for example, IWC which highlights transcendently an in all respects customarily manly appearance.

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Tell-tale Signs it’s Time to Move to a Bigger Home

Do you think you have outgrown your home? Thinking about a fresh, new start? It can be an incredibly big decision to make, and one that requires a lot of care and consideration. Here we discuss some tell-tale signs that it might be time to move into a bigger home.

There is no Room

If you are constantly tripping over something when you are walking around your home – it definitely could be a sign that you have outgrown your home. Or else it could be that you simply need to declutter. Try getting rid of any items that you could do without and see where you are then. If you find yourself with a lot of stuff – you can contact a company like 1-800-GOT-JUNK?, and they will get rid of it for you. If you still find there is a lack of room – then this could be a sign you need to move to a bigger home.

You Feel Like an Upgrade

It could be as simple as you think you are ready for an upgrade. You could just want to live in a nicer area or have a nicer house. You could go down the route of renovating your own home, but the reality of it is – estimates always run over what they should be – and it costs much more than what you bargained for. There are also usually some stress points throughout that time, and things that don’t go to plan. It might be that the current house you have isn’t suitable for certain upgrades anyway like a pool or certain advancements.

You Want to Move to the Suburbs

If you live in the city and are planning or have a young family, it’s a natural instinct to want to move into the suburbs. The neighborhoods can be safer, and you will usually find there are lots of families in the same situation as you. It means that your children can grow up with a community around them that they might not quite get if they are in the middle of a city. It could also be that there is a school that you had your eye on that is in a suburban area.

A New Job Opportunity

If someone has given you an offer you can’t refuse – you may want to take advantage of that. It could be that you need to move closer to where it is to avoid a commute, or it could simply be that you now have an improved financial situation and can afford something a little better. Property is a great thing to invest in – so it’s a smart move to make if you have more disposable income than you used to.

Do you think it’s time to move to a different home? Those are definitely some tell-tale signs that it could be your time to move on to something a little different.

5 Ways to Add Southern Charm to Your Dinner Party

There are few traditions quite as charming as southern hospitality. If you are taken by slow living, warm gatherings, and comfort food this summer, it’s the perfect time to host a southern-inspired dinner party. Adding southern charm to your event combines tradition and elegance, creating an unforgettable night for all of your guests. 

The following are some simple ways to bring southern dining and charm to your next dinner party. With some creativity, you can plan a sophisticated event that includes delicious food, sophisticated decor, and of course, excellent company.

 

  • Set the table 

 

A southern-inspired gathering is not the time for a buffet style meal. Southern parties are all about putting family and friends at the center, and this starts with your table. If possible, set a long wooden table for everyone to sit at. Your guests can mingle while enjoying cocktails and eventually make their way to the table for the meal. This creates a family-style atmosphere and brings your guests together. Sitting at one table can also encourage everyone to share food and stories long into the night. 

 

  • Incorporate florals

 

Southern decor is both classic and feminine, so you can pull the look together with flowers. Place seasonal blooms on the table to celebrate summer and create a fresh atmosphere. You can also include floral details on cloth napkins and table runners. White lace tablecloths can be a great addition to these bold florals. You might also consider creating contrast with metallic details and dark wood. 

 

  • Break out the antique dishes

 

Your grandmother may have passed on some antique dishes that are sitting in your china cabinet, and a southern party might be the perfect time to take them out. Delicate dinner plates, tea cups, and elegant cutlery can make each course just as sweet as the next. If you have any vintage handkerchiefs in your collection as well, use them as napkins or details in the place setting. Hosts who don’t have these antique dishes on hand can find them in thrift stores and flea markets for a steal. 

 

  • Pick a signature cocktail

 

What is a southern-inspired dinner party without a bit of booze? There are plenty of classic southern cocktails to choose from, but the mint julep is simply timeless. Head to the liquor store for some bourbon, and pick up some mint leaves and simple sirup. You can put your own variation on this drink if you’d like or stick to the classic recipe. Other southern staples like old fashions and sazeracs can also be great options. Just be sure to serve them in a mason jar or other rustic glass to give your guests the full effect.

 

  • Put a twist on comfort food

 

Now for the most important detail: the food. Southern cooks are all about comfort food, but feel free to put your own creative spin on this cuisine. Stir up a cajun stew with local vegetables or throw some barbecue skewers on the grill. You can incorporate fried chicken into the meal or serve it in smaller bits as an appetizer. Wrap anything in bacon for a smokey twist, and incorporate pecan pie into the dessert. No matter what you cook up, be sure to do so with heart. Your guests will feel warm and welcomed after eating your comforting creations. 

Your southern dinner party might be a one-night soiree or a cherished tradition, but you can create timeless memories with the right details. Delicious comfort food, well-crafted cocktails, and charming decor will set the atmosphere for a night of fun. Then you can sit back and enjoy the food, family, friends, and plenty of laughter.

 

Kick Your Workouts Into High Gear With Primal Boost Elite: The Best Priced T-Booster In The Market

A close up of a bottle Description automatically generated

Testosterone boosters are popular in the bodybuilding market and it’s no mystery why. Testosterone has been tried and tested to be effective in boosting energy, strength, stamina and the good ol’ sex drive. Supplements like Primal Boost Elite rank among the top because they ensure that you see testosterone’s effects quicker while keeping testosterone levels safe at the same time. Read on to know more about this supplement.

What is Primal Boost Elite?

Primal Boost Elite is a testosterone booster in dietary supplement form formulated to help raise testosterone levels for best results. Designed for men with low testosterone levels and those seeking a boost to amp up muscle building, this supplement works best when paired with the right diet, muscle-building workouts and when taken consistently.

Ingredients in Primal Boost Elite

The supplement is a blend of vitamins, minerals, plant-based extracts, all working together to increase testosterone levels and give you the gains you want to see. These ingredients include:

Tribulus terrestris

–helps increase testosterone levels in men; increase libido

Coleus forskohlii

–aids in fat loss; boosts hormone testosterone levels in men

Eurycoma longifolia

–appetite stimulant and aphrodisiac

Fenugreek extract

–raise testosterone levels; improve libido

How does it deliver results?

Primal Boost Elite produces visible results by increasing muscle mass through an increased surge of testosterone. Increased muscle mass helps increase stamina and energy so you can endure longer, more effective workouts. Muscle building requires a whole lot of stamina, especially for older men. Restored testosterone levels allow you to work out like you’re in your 20s so you can achieve your ideal bodybuilding results fast.

Testosterone helps increase bone density, helping support the muscles, internal organs, and increasing strength. All these contribute to a boost in physical and athletic performance which tend to decline as a person ages.

Primal Boost Elite: Best Priced in the Market?

At $95.79 a bottle, Primal Boost Elite is one of the most affordable testosterone-boosting supplements out there. You can also go for the trial period and just pay the $4.9 9 shipping fee so you can try it out for 14 days. Cancel anytime within the trial period if you don’t see Primal Boost Elite working for you.

Our Take

Primal Boost Elite is not your usual bodybuilding supplement. For one, it is not a steroid so you avoid all the nasty side effects that come with steroid use. Natural, plant-based ingredients make this a great supplement for those who want to build muscle and raise testosterone levels the clean way. It is also effective in increasing sex drive, which is always a good thing for men as they age.

With Primal Boost Elite, you can achieve optimum performance physically and sexually so you can enjoy life to the fullest, no matter what stage you’re in.

Get your confidence back, build the strength and see amazing results as you will get back the sexual powers you desire. You can place the order online at the official website of the product.

 

3 Easy Ways to Store and Print Your Photos

The days of filling up family photo albums with polaroid pictures are mostly a thing of the past, but people still want to treasure and share the memories that matter to them most. Why let your precious moments gather digital dust on your phone or computer when there are so many convenient, functional options for available for you to keep the best memories at your fingertips? Here are three simple ways to store and save your cherished photos.

Photo storage & display: Cloud, photo frames, and projectors

Computers can crash and phones can break or be stolen; this is an unfortunate reality about the devices on which many individuals tend to keep important files and pictures. The solution is cloud photo storage, which has revolutionized the way users keep and manage their pictures, freeing them from the fear that they could lose irreplaceable images and videos in the blink of an eye. Cloud-based options enable you to access your photos from multiple devices, and many allow you to digitally share your photos with others.

If you are tired of the lack of privacy on some social media sites, know that there are plenty of other places for you to share your photos and even let people comment on them without having to make them part of the public domain. These days, more and more employers scour social media sites when making hiring decisions. While you may have nothing to hide, the level of information complete strangers can glean from the information and pictures posted online is oftentimes nothing short of invasive.

From there, copying photos to display devices can help ensure that you, your family, and friends keep great memories alive with random or themed slideshows. Digital photo frames are a wonderful way to provide low light and reassure kids who might be fitful sleepers, or to comfort loved ones who might be far from home. Projectors can turn a drab wall into a lovely beach from a recent vacation or create a fun backdrop for a party, so remember to take your old photos out for a spin whenever possible.

Print options: Canvas frames, retail therapy, and pictures on (almost) everything

If you’ve ever wanted to decorate your home with some chic canvas prints, but realize no amount of wine will turn you into a world-class painter, don’t despair. You can turn your own photos into custom canvas prints easily online and finally fill that gaping hole over the couch with something personally meaningful. Using a panoramic photo to create a double or triple canvas spread can add elegance and completely change the mood and tone of a room.

Several retailers like CVS, Walgreens, Walmart, Staples, FedEx, and more offer email to print services so that you can create regular prints, posters, coffee mugs, or even bound photo albums to give as gifts. These usually take less than a few weeks, and you typically have the option to pick up in store to avoid shipping charges, or have your items mailed to your home.

Online companies like Vistaprint allow you to create marketing and promo items from your photos including magnets, business cards, hats or t-shirts, blankets, holiday postcards, calendars, and much more. You can put your favorite photos on almost anything to create a unique and special gift to make a friend or loved one smile, to remember a special event, or even to bring an unexpected pop of color and form to a drab space at work.

With so many options to choose from for storage and printing your happiest memories, there’s no reason to lose them or let them waste away collecting digital dust. You took the time to take the pictures, give yourself and your loved ones a reason to smile every day by bringing those photos to light.

Top Preparation Tips For Amateur Athletes

Top class professional athletes are in the fortunate position of being able to fully dedicate themselves to their chosen sport.

Easy access to the latest developments in sports science and sports psychology make it really easy to stay ahead of the game, but amateur athletes often don’t have the same luxury.

However, by employing selected elements of the techniques used by many elite level athletes, it is possible for amateurs to greatly improve their sporting performance.

Read on as we look at four ways amateur athletes can significantly enhance their training and preparation.

Make training part of each day

Top athletes partake in intensive daily training sessions, helping to ensure that they remain in the best possible physical shape.

While that type of commitment is often not possible for most amateur athletes, particularly due to work commitments, it is certainly feasible to build additional fitness work into your daily routine.

Signing-up at your local fitness facility, taking up cycling, going swimming or doing some simple exercises at home are amongst the ways you can improve your fitness levels.

Recovery time matters

Rest and recovery have become an integral part of professional sport in the modern era and the same should ring true at amateur level.

Stretching out muscles, repairing tiny muscle tears and getting lactic acid moving all help to aid recovery and boost your performance.

Getting enough rest is also crucial, so wind down by using the Gala casino offer to play your favourite games before heading off to bed at night.

Eat healthy food

Professional athletes utilise the services of nutritionists who provide expert advice about the right things to eat so they can perform at their best.

Eating a balanced and healthy diet will ensure your body can cope with the demands your chosen activity places upon it.

Hydration is also hugely important, so amateur athletes should drink plenty of water before, during and after taking part in sporting activities.

Supplementation plays a key role in recovery and building muscle as well as work capacity, but ultimately it is a small part of the picture. Supplement if you can afford it, and only after you’ve cleaned up your diet, prioritised recovery and put in 100% effort in training.

There’s no ‘I’ in team

Athletes who play team sports need time to bond with their teammates, but it’s not always easy to find the time to do that at amateur level.

Work and family commitments often prevent athletes from getting together for just a few hours a week, so finding time for team-building is really important.

Teams who have bonded away from their chosen sport generally produce better performances, so put plenty of effort into building a positive environment and you will reap the rewards.