LifeStyle

Working out is an important part of most people’s lifestyles, and that means that you need the right kind of clothing to handle it properly. It’s fairly easy to get hold of regular clothes that are comfortable enough to wear during your exercise routines, but shoes can make it difficult, especially if you switch between a lot of workout techniques and aren’t just doing the same thing over and over again.

Each kind of exercise works best with a different style of shoe: here are some of the most notable examples.

Running/Gym Shoes

Running shoes are the easiest type to find. Since they’re purpose-built for running, they’re generally all comfortable and cushioned, with some extra flexibility and strength compared to regular footwear. The only choice you might have to make it how breathable they are, since breathability helps in hot conditions but might be a problem in cooler ones. In fact, a lot of them work perfectly as gym shoes too, so you don’t need to go for anything fancy – just make sure you get the right size and shape for your feet.

Remember that this applies to treadmills, too, with the only difference being that weather isn’t as much of a factor. If you’re only planning to run indoors, you won’t need something like waterproofing, for example. The shoes also change depending on where you’re running: if you’re taking a natural trail, you’ll want different shoes for working out compared to somebody who only keeps to paved paths.

Jumping Rope

When you’re jumping rope, shoes need to protect you from repeated impacts with the ground, whether you’re indoors or outdoors. Shoe Adviser has quite a few good options they’ve reviewed for this particular activity. High padding is always essential here, as well as a strong outsole that can hold the bottom of the shoe together for much longer. Good grip can also help you keep your balance when you’re using the jumping rope shoes indoors on a smooth surface, since you’ll be less likely to fall over if you land in the wrong way or get tangled in the rope.

Lifting Weights (on your feet)

Weights don’t usually require you to move around a lot, but heavier weights can become much easier to handle if you’re able to balance properly. Because of that, it’s often a good idea to buy shoes that have an excellent gripping surface and outsole, since this stops your leg from slipping and makes sure that your feet always go exactly where they’re supposed to. Shoes for working out with weights should probably also be more durable, since you’re adding a lot of weight to your body and generally concentrating it all on your feet.

Lifting Weights (on a bench)

If you’re lifting a single large barbell weight during a bench press session, you might think that shoes aren’t too important, since you’ll be lying on your back. However, the grip is also important here, too: you’ll be using your feet to keep you in the right place and make sure that your form is good, so a smooth surface that can’t grip properly becomes really useful for safety reasons.

It can also make it easier to pull yourself off the bench if something goes wrong and you need to get out of the way of the weight, although this will only happen if you’re not using the equipment safely.

Boxing, Dance and High-Impact Exercise

Any workout that involves a lot of movement, varied step pressure and rapid changes in your stance needs gym shoes to match. Always go for maximum cushioning and durability if possible, since you want your shoes to protect you and keep you on your toes for longer. Don’t forget that flexibility plays a big role here, too: stiff shoes will get much harder to move in.

Other Exercises?

There are hundreds of ways to exercise, and it’s impossible to tell what each person will consider to be the ‘best’ kind of shoe for their workout routine. If you want the best shoes for working out, you’ll have to research your options more thoroughly. Take a look at sites like Shoe Adviser to get an idea of what you can find on the internet, as well as some examples of good shoes that people are already using for various activities or situations: you never know what you’ll find!

 

While women are bombarded every day with images of models and celebrities that they will likely never be able to attain themselves, what can really wreak havoc with a woman’s self-confidence is the body she has right after delivering a baby.

However, feeling a drop in your confidence in your body doesn’t have to happen after having a baby. Even if you’re not at a size, ability, or health that you want, you can find ways to be happy with the body you have now and learn to love yourself regardless of what you look like right now.

To help you with this, here are three ways to embrace your new body after having a baby.

Strive For Patience

The body you have right after having your baby won’t be the same body you’ll have in just a few weeks or months after delivery. But despite this, many women become over-anxious to have their bodies “bounce back” to look like a celebrity’s. However, most women will find that their bodies change slowly in the weeks and months after having a baby.

Because of this, Kaitlin Standford, a contributor to The Bump, advises that you try to strive for patience while you’re recovering, figuring things out with your newborn, and trying to find your new normal. By being patient, you’ll be able to appreciate your body at every phase.

Find Self-Worth In Something Other Than Your Body

Although it can feel nice to love the body you have, this shouldn’t be the only thing in your life that gives you self confidence. So if you’re struggling with this, you might want to find something else in your life that can give you confidence.

According to Lauren Gibbons, a contributor to Mother.ly, things like your skills, abilities, and relationships can all help you to have self-worth that comes from or is tied to something that isn’t reflective of how your body looks. And at a time where your body might be something that you don’t completely recognize, having self-worth in these other areas can be very helpful.

Appreciate What Your Body Just Accomplished

Sometimes, it takes spending a while thinking about all that your body has gone through and accomplished in the last few months to get you really appreciating just how amazing your body truly is, regardless of its size.

Janette Siva Fishman, a contributor to Parents.com, writes that having stretch marks, varicose veins, and extra weight can serve as a reminder that your body was able to conceive a baby, carry that baby, and keep both you and your little one healthy for months and months.

If your postpartum body is causing you to have some emotional or mental strife, consider using the tips mentioned above to help you learn to embrace this new version of yourself.

 

In recent years, smart technology has slowly advanced to include upgrades for our homes. Now, we can upgrade with smart products, such as appliances, lights, door locks, etc. that can be either programmed and/or controlled remotely via smartphones or voice recognition gadgets like Amazon’s Alexa. As a result, smart technology can now bring you and your family safety, savings, and convenience.

Safety and Security

When it comes to your family, safety and security should be a top priority. Automated home systems can provide you with many safety features that will give you peace of mind while keeping your loved ones safe and sound. For instance, smart doorbells can sense when someone is approaching your door and will activate a camera so that you can monitor on your smartphone. These doorbells also have two-way audio communication where you can communicate with the people at your door. You can also use smart lighting to make your home more secure by using LED lights controlled via WiFi which can be turned on and off using your cellphone. If it’s late at night and you won’t be home for a while, you can deter burglars by switching on your lights with a few taps on your smartphone.

Smart cameras and locks also provide you with security. There are outdoor and indoor camera options, all of which can connect to your smartphone remotely. Typically available camera features include motion detection and audio recording, both of which can be saved to an offsite location, such as the Cloud. Similarly, there are two options of smart locks to choose from. The first uses a keypad or touchscreen and a code to open your door. The second uses an app on your smartphone to communicate with the lock. These locks may also include traditional keyholes as well.

Another safety benefit of smart technology comes in the form of smart thermostats and smoke detectors. If the temperature in your home suddenly becomes abnormally high, the thermostat will alert you via your smartphone, potentially warning you of a fire in your home. Similarly, a smart smoke detector will notify you if there are any hazards or emergencies when you’re not home.

Energy Efficiency and Savings

The installation of a smart thermostat can save you money on HVAC operating costs by a few hundred dollars a year. Using a smart thermostat, you have the option to set a schedule or to operate your HVAC system remotely. This means you won’t need to keep the system running while you are at work in order to come home to a comfortable temperature. Utilizing remotely controlled LED lighting in a similar manner also consumes very little energy.

Convenience

As you are able to control all smart devices remotely with an app on your smartphone, smart technology also brings convenience to your home. While at home, there are also remote controls, control panels, and voice recognition devices available to help you further control your smart devices.

Consider upgrading your home to smart technology to reap the benefits of security, savings, and convenience for you and your loved ones.

Over here at Dinks Finance HQ, we’ve previously talked about the costs of getting married. It goes without saying that every girl dreams about the perfect wedding.

Unfortunately, studies have shown that a frightening number of couples have gone into debt all because they wanted to throw their dream wedding.

Being an expression of love and a once-in-a-lifetime (usually) affair, it’s easy to see why some folks want to splurge on the one magical day. However, from a financial standpoint, it’s not exactly prudent to get into debt just for a celebration.

Most of the time, your guests won’t remember the wedding and will usually have nothing but bad things to say about it. After the big day, couples would be left with a staggering amount of debt to repay just as they’re about to start a new life together.

Unless you’ve got some serious cash saved up in the bank, chances are you’re better off hosting a simpler, more meaningful wedding with the ones that actually matter.

It may seem insane to some, but when examined objectively, going into debt just to get married is one of the biggest mistakes that one could make. While we’re not against the idea of holy matrimony, we are against irresponsible financial planning.

So, if you’d still like to host that dream wedding but don’t want to break the bank, here’s a list of tips for hosting a wedding prudently.

1. Trim out the guest list

Weddings are a celebration of a couple’s love and while you may be tempted to include everyone you know; you’d be better served keeping the guest list small.

Each additional guest you invite is an extra expense that adds up over time. Don’t feel obligated to invite people just because you have to. Your wedding should be an intimate affair involving those who mean the most to you.

Apply the 20/20 rule and whittle down your initial guest list by 20% then re-reviewing it and reducing it by a further 20%. At the end of the day, you’ll be spending less on food and spending more time with friends and family.

2. Forget the gifts, get help instead

When my friend Jamie got married, he received a deluge of nice yet rather useless wedding gifts.

Who on earth needs to use 5 coffee makers and 3 rice cookers (his wife is from Malaysia)?

Instead of accepting gifts, why not ask for help from your friends instead. Forget hiring a band, why not get some friends and family with musical talent to provide the entertainment for the evening?

Your cousin has a side hustle taking photographs? Why not get him to lend a hand and save some money on the wedding.

When everything adds up, you’ll find that you’ve saved up quite a fair amount on additional services.

Of course, you shouldn’t cheap out when it comes to saying thank you. Organize a get together after the wedding with those who’ve lent a hand or offer your own services at their own weddings.

3. Pick a simple venue

Whether you’re renting out a hotel or a hall, the cost of booking a venue can be prohibitive, more so if you’re holding your wedding in a hotel. Picking a venue for your wedding is like making picks on NBA on BetAmerica.com: you should go with your instinct and avoid overthinking.

Forget all of that and instead opt for a simple ceremony at home or at the park. Home weddings are often much cozier and more intimate due to the smaller space.

Of course, before doing so, check with your neighbors to see if they mind. At home, you’ll be able to save on accommodation as friends and family can easily bunk with you.

In Malaysia for example, weddings were traditionally held at the home of the bride where everyone got together to cook the meals and prepare the decorations. The communal atmosphere of everyone getting together often made weddings homelier and more memorable.

Holding your wedding outdoors at a park can be equally special but you’ll need to have a backup plan in case of bad weather.

4. Prepare your own alcohol

Having an open bar wedding can be a costly affair. Typically, hotels and function halls are absolutely cutthroat when it comes to booze.

Instead shop around outside and supply your own alcohol. Oftentimes, you’ll be able to get better quality alcohol at much more affordable prices.

Getting married is one of life’s most memorable events. With proper planning and preparation, you should have no trouble hosting your own dream wedding.

Author: Benjamin Lee

Southern California is one of the trendiest locations for a wedding. The weather in San Diego is delightful and almost predictable. Even in the winter months, the temperatures rarely get below 65 degrees. SoCal is perfect for outdoor weddings, like San Diego sailing charters, because the area only sees about 40 days of precipitation each year. February is the wettest month, by the way. October is the most popular month for weddings in San Diego. Here are some basics about weddings in San Diego.

Budget Your Wedding

San Diego weddings can cost more than the national average, but there are ways to manage a smaller budget. A current wedding trend is an intimate wedding with under 40 guests. Know your budget before planning your SoCal wedding to look for venues and vendors that fit into your finances, instead of spending more than you planned.

Plan Your Date

SoCal is a popular destination, not only for weddings. The city hosts many major events, such as San Diego Comic-Con in July and the World Baseball Classic in March. Spring break is another time of the year when beaches and hotels tend to be crowded. It’s a good idea to check the local calendar for festivals and events that might inconvenience your plans.

Get Your Wedding License

One of the first things you’ll need to get married in California is a wedding license. You can get your license at the County Clerk’s office. San Diego offers a way to make reservations to get your license. Both parties need to be over 18 and have ID. There are no blood test requirements or wait time. The license is good for 90 days.

Choose a Venue

San Diego is a modern city with plenty of unique spaces to host a wedding and reception. The city has dozens of beautiful gardens that are bloom year-round. You could choose a wedding on a boat San Diego, a brewery or even a downtown loft. The beaches of San Diego are another nice place to hold a wedding. Check with the specific location to find out if you need a permit.

Guest Accommodations

San Diego has plenty of hotels that are ready to book room blocks for weddings of all sizes. Choose a hotel close to your venue to reduce travel time to the wedding and reception. Fortunately, San Diego also has plenty of transit options and is home to an international airport. Your guests will find multiple options to get to the city and to get around once they arrive.

Things to Do During Downtime

Your guests may want to explore some of the San Diego tourist sites and landmarks while they’re in town. Make a list of the most popular attractions on your wedding site to let guests plan their time during your wedding weekend. You may even want to plan special excursions, such as private dining San Diego on a whale watching tour, to give your friends and family time together while enjoying the ocean.

Book Your Wedding

Choose an experience of a lifetime when you book your wedding charter on a boat to enjoy whale watching and private dining with your family and friends.

It’s raining. You are stuck at home with your children and are frantically looking for ways to keep your restless young ones entertained. You might be tempted to pop in a movie or watch online videos, but unless the material is educational, you realize it will add little value to your child’s life. Additionally, watching too much television can be detrimental to your child’s health and development, and screen time should be limited for young children. In fact, a study found that children who spent too much time watching a screen or using electronics were at risk of developing behavioral problems, such as attention deficit hyperactivity disorder (ADHD).

This leaves you with activities that are more hands-on, but first, you need to create a proper atmosphere in order to get your children to focus and participate. Remove electronic distractions, such as cell phones, tablets, and video games — hopefully, without any tantrums taking place. Of course, you can always promise to return the gadgets later on.

The next step is to select some activities that your children would be interested in. Be sure to ask them for their input and throw in some fun suggestions, but ultimately leave it up to them to decide. In case you don’t know what to do, the following activities are sure to help keep your children busy and stimulate their motor skills and minds.

Bake

Fill your kitchen with fun and warmth by baking something together. Ask your kids what their favorite baked good is and find a recipe. You can involve them in every step of the bake, especially easy tasks like measuring out and mixing ingredients. This is also a perfect opportunity for them to practice their arithmetic skills and learn about ratios. Learning how to bake and cook will also teach self-sufficiency. For additional fun, have them whip up some heavy cream and decorate their baked creations.

Build

Inspire your young architect or engineer by getting some Lego bricks and creating something together. Lego sets come with directions to build cars, buildings, and castles, or you can get bricks in bulk and let their imagination take over with freestyle building.

You can also visit a local hobby shop and purchase a bag of balsa wood. As it is an extremely lightweight and easy-to-cut wood, it can be used to build anything from model airplanes to homes and can be carved with ease. The pieces can also be glued with superglue for fast results. While you’re there, buy some hobby paint and fine brushes and decorate the car or tank you have assembled together. In addition, you can try with mdf veneered sheets as they are easy to cut also.

You can also create geometrical shapes out of marshmallows and toothpicks (and roast them when you’re done).

Experiment

You can also practice chemistry in the kitchen. Melt some sugar to create caramel and have the kids drizzle it on wax paper to create different shapes. Once it’s cooled and hardened, your candy creations will be ready! For more excitement, add a few tablespoons of baking soda into a tall glass or deep bowl and add vinegar and watch a chemical reaction take place. You can even make homemade slime together that your kids will go absolutely nuts for.

A rainy day doesn’t necessarily have to spell doom and boredom for you and your little ones. As long as you stock up on the necessary materials ahead of time, you can enjoy some of these fun projects together on your next rainy day!

 

If you are headed to the Australian lands for your higher studies, here are the top reasons for you to look out for student accommodation. Australia is very popular among the student community; one reason being that this country has very high education standards. Not just education, Australia is world-renowned for its overall life quality. These are the reasons why you could consider student accommodation in Australia.

1. It is affordable

Of course, you can go in for student dorms or university provided stay options. However, even private student accommodation is accessible in Australia. Most of the managed accommodation that you see offers rent, electricity and other items at dirt cheap rates. This means you can budget for these items at the start of the month and forget under budgeting. And mind you, student accommodation prices do not compromise with quality at all. You still get the world-famous accommodation that Australia is known for. According to this Australia government website, weekly rentals range from AUD 95 to 150 AUD. That’s quite a steal. Isn’t it?

2. Making friends

It is easy to make friends while living in shared accommodation. You will find a lot of people in your accommodation who share the same interests as you, so making friends is easy. You will also see a lot of students from other parts of the world. Meet them and learn new things about our so-small-yet-so-big world. Many accommodation providers organize parties and other events for their students. These are great opportunities for you to make lifelong friends.

3. Helpful tips

Whether it is about sharing useful tips or asking for help after a lecture, your shared accommodation would never disappoint you. You may want to explore the city, so, support is at hand in the form of your co-tenants. Reach out to your flatmate, and he may give you the right information if he has been living there for long. Similarly, if you need assistance in understanding your lectures, again reach out to your flatmates.

4. Safety and Security

When outsiders come to Australia for the first time, it can be a nerve-wracking experience for most of them. In the early few days and weeks. They would be worried about their safety and security. Even if it is a university dorm, overseas visitors would be a frightening lot for quite some time to come.

Thankfully, student accommodation providers go the extra mile to provide safety and security to students. They have CCTV cameras, and round the clock security, so there is a sense of security 24/7. Want to get your hand on the best options? Just click here.

5. Amenities

Most students expect amenities such as laundry in their accommodation. Some of them are exercise freaks so they could also demand gymnasium halls. As a student, you will get these amenities too in your shared accommodation.

6. Community life and convenience

When you are not studying, you would be busy interacting with other people in the community. You’d be talking to them in the markets, convenience stores, parks, gymnasiums or movie theatres. You will also be meeting them in sports stadia, etc. In short, living in student accommodation helps you build relations with the nearby community.

You would be living close to major public utilities such as airports, railway stations, post offices, etc. Your nearest market would not be more than a kilometer away. In short, living in shared accommodation means staying close to places of convenience. You can stock your room with whatever that you want to.

To summarize, living in shared accommodation is the best decision that you can ever make when it comes to studying in Australia.

Jen (not her real name) has just discovered that her husband of ten years has been cheating on her with a colleague. This discovery made her feel as if the world came crashing down on her. It was a pain beyond her imagination. It has already affected her work and responsibilities at home.

In today’s society, Jen is not alone. 50% of men and women cheat on their partners at some point in their marriages. The question is can Jen and the thousands of couples whose marriages undergo the challenges of infidelity, save their marriages and rebuild their lives together?

The answer is yes. Infidelity Therapist Marriage Counselling such as those provided by Your Family Expert can foster a healing process that can turn infidelity into a faithful and loving marriage.

Cheating and affairs within a marriage may deem one to be a hopeless case. But the following reasons can shed light and hope to relationships on the brink of breaking down through counselling.

• It Identifies the Root of the Infidelity

Not knowing the real cause of any problem will make it hard to find practical solutions for it. Affairs are symptoms of deep-seated issues within the relationship. Most of the time, it stems from pre-existing issues that, sadly, manifests through cheating and lying. Focusing on the root causes of infidelity will allow a more profound and lasting solution.

A marriage counsellor who is trained to handle infidelity issues will allow couples to discover events in the marriage that caused the affair.

• It is a Safe Haven for Talking About Your Feelings

Keeping all feelings of betrayal, anger, guilt, and hopelessness will break your spirit and affect your health on so many levels. Spilling what has been bothering you for so long within the safety of a private Therapy Session will provide not only comfort but a neutral venue that can help you sort out all the feelings that both of you have bottled up for so long.

A marriage infidelity therapist, like the ones from reputable places such as Your Family Expert, allows you to process the reasons for the affair and explore various issues that may have led to it. The sessions will enable the husband and wife to develop skills that will help them navigate the painful and challenging journey of repairing the damage brought about by the affair.

• It Allows Couples to Better Understand Themselves

The path towards healing begins with understanding oneself. The marriage therapist will help bring out and put into perspective the husband’s and wife’s values, desires, needs, strengths, and weaknesses. Having an in-depth knowledge of who they are as a person and as a spouse will provide a reflective approach that can improve not only the relationship but their lives in general.

• It Can Prevent Affairs in the Future

Statistics show that 60% of men and 50% of women were unfaithful more than once. Counselling may prevent the recurrence of affairs in your marriage. The therapy can provide insights and concrete steps that can assure a more stable and harmonious relationship when moving forward. It enables couples to address any underlying issue that may have caused the affair in the first place.

Every marriage goes through trials of varying degrees. An affair is one challenge that is extremely difficult to navigate. Marriage therapists who specialize in infidelity can help couples create a bright and stable path towards a beautiful life together. But if you feel stuck and you don’t know what to do, you can always approach experts to get a better opinion.