In light of the current global crisis, many seniors like you are wondering how to stay healthy throughout the rest of this year. There are many preventative measures you can take to improve your health, even as you age. You’ll be able to feel your absolute best and maintain an excellent quality of life by implementing these simple ideas. If you’re ready to learn more, keep reading to learn about five different ways seniors can stay healthy this year.
1. Treat your body well.
You’ve probably been hearing this advice for years, but how you treat your body—especially in terms of diet and lifestyle—affects how you feel both emotionally and physically. You want to prioritize eating healthy, nutritionally dense foods that are packed with disease-fighting antioxidants, vitamins, and minerals. What this means for you is to consume more fruits and vegetables. You should also incorporate some form of physical activity that’s cleared by your doctor. You’ll feel a boost in your energy levels and general contentment even if you’re just adding a few fruits or vegetables and whole grains into your diet and walking for ten minutes a day.
2. Improve your hearing.
As you age, you become more likely to experience age-related hearing loss. Older adults commonly experience a decline in their ability to hear. Many seniors seek out help from audiologists to receive a hearing aid. Hearing aids can help you hear well again, depending on your level of hearing loss. For example, if you have severe hearing loss, it can be more difficult to manage. But, if you have moderate hearing loss or profound hearing loss, there is still hope to hear again with great sound quality.
Since many factors can affect hearing loss, it’s best to get checked by professional audiologists at Hearing Health USA to see exactly what kind of hearing loss you may be experiencing. Their hearing specialists can fit you specifically for a hearing aid from some of the hearing aid companies that produce top hearing aids like Starkey, Signia, Phonak, Resound, Unitron, Widex, and Lyric. Their specialists also assist with tinnitus management and hearing tests nationwide.
When it comes to hearing aids, Hearing Health USA offers various styles of hearing aids to get you the best hearing aid for your individual needs. These styles range from in the ear hearing aids, completely in-ear canal hearing aids, behind the ear hearing aids, and other in the ear canal options. No matter the type of hearing aid you would like to have, they can help you to find the perfect fit for your preferences so that you can hear with clear sound, better hearing, and live a better quality of life.
3. Maintain a safe distance.
Social distancing guidelines are a critical measure to follow this year. With the novel coronavirus circulating throughout the year, seniors in their 60s or older must follow safety measures that will keep them safe. These measures include mask-wearing, limiting exposure to crowds, and good hand-hygiene. All of these activities are critical to keeping older people, who tend to be more vulnerable, safe during these times.
4. Find ways to stay busy.
Staying busy doesn’t always mean watching television all day, every day. You need to find other ways to get your mind active throughout the day. There are a great many different hobbies or ways to maintain a structure so you feel good and excited to take on your day. You can give a friend or family member a phone call to see how they’re doing, or even contact them for a video call. You can also start reading a book, painting, puzzles, word cross, start a T.V. series, a trip to the store, or bake something. The key is to remain mentally active so that you’re able to be present instead of detached.
5. Prioritize mental health.
One of the most important factors to look for as you age is any decline in mental health. Older adults are more susceptible to memory decline and certain diseases like Alzheimer’s and dementia. Alzheimer’s statistics reveal that a new case of Alzheimer’s disease is diagnosed every 65 seconds in the United States alone. It’s also the sixth leading cause of death for older Americans. The CDC reports that the two common factors in suffering from Alzheimer’s are age and genetics. If you know you’re genetically predisposed to this disease, you should try to stay on top of your doctor’s visits and long-term care, consider a caregiver who can help with activities and remain mentally active. Also, be on the lookout for early-onset Alzheimer’s symptoms. The Fischer Center for Alzheimer’s Research Foundation has tons of valuable information on this disease, and they work on researching Alzheimer’s disease to try and find an active cure. They also provide Alzheimer’s disease facts, information on Alzheimer’s symptoms and helpful info for unpaid caregivers who are caring for loved ones.
According to Jane Byrne, Project Manager at a Dublin nursing home, “You must remember that Alzheimer’s disease and dementia are more significant than typical memory loss. Alzheimer’s disease and Alzheimer’s dementia bring on a form of mental decline that gets in the way activities of daily living and cognitive function. To maintain your health this year, be on top of your mental health, listen to your own voice and those who care for you and be vigilant if you notice something wrong.” If you’ve been diagnosed with Alzheimer’s, take care of yourself by ensuring you have a caregiver, memory assistance programs and a doctor. This way, you are safe and actively understanding your Alzheimer’s symptoms to manage a healthier life for yourself.