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Things You Should Know Before Travelling To Iran

Make sure you don’t believe everything you read or hear about Iran in the media. In a country steeped in old heritage, there is a startling tinge of contemporary flare to discover.

Iran has numerous surprises in store for tourists, such as the climate, which may vary widely depending on the region and time of year, shattering the long-held idea that Iran is nothing more than a large, hot desert. Iran also has a rich cultural heritage, which is worth exploring. While it’s good to be surprised when traveling, it’s also necessary to be as prepared as possible to avoid unpleasant shocks.

Iran may provide a unique travel experience despite its negative reputation, particularly for ancient history and archeology. There is a warm and eagerness to share their land and traditions with guests, those that travel there are bound to come away with a bit more knowledge and understanding of their own country and past.

The Iranian Tourist Visa Application Process is Difficult.

Allow yourself plenty of time and submit your visa application as soon as possible.

If you’re an independent traveler from the United Kingdom, Canada, or the United States, you’ll have to join a guided tour, which is terrible. It is the responsibility of your tour organization to arrange visas for you.

Iran has a permissive approach to the concept of dual nationality. They do not accept dual citizenship formally; however, they acknowledge dual nationals of Iran who are also Iranian citizens.

Take Care Not to Send the Wrong Message

Do not use the ‘thumbs up’ hand signal when communicating with someone who speaks a different language and wants to convey ‘good’ or ‘okay.’ In Iran, this gesture is identical to the rude finger, which is referred to as “up yours.”

Dress Modestly While in Iran

Women should always be prepared by having a simple colored scarf or two on hand to keep their hair covered at all times. Bring a long-sleeved, mid-length jacket to keep your modesty intact when out in public.

Embrace the Iranian Hospitality

In Iran, you will most likely encounter someone on the street whose sole desire is to show you around their nation who will frequently insist on paying for everything and asking you to their home in exchange for nothing. Be open to these encounters since the Iranian people are nothing like what you expect based on what you hear in the news!

Alcohol Is Illegal

It would better help if you kept in mind that importing alcohol into Iran is highly prohibited. As a result, tourists will not take advantage of their duty-free alcohol quota while visiting Iran. Make sure any chocolates you send from overseas, which are usually loved, do not include any alcoholic beverages before you deliver them.

Weekend Is Friday

The weekend in Iran is on Friday because it is the Islamic Republic following Islamic norms and calendar. Certain offices are open until Thursday evening or even until midday on Friday. Likewise, in every country, they have weekends where physical shops will not be operating; this gives the online business advantage, such as online casinos like NetBet.

Iran Has a Strict Dress Code

Women must wear loose-fitting shirts that cover their arms and come down to their mid-thigh or knees. Trousers are an absolute must. A headscarf must be worn over your hair, but your face is permitted to be shown completely unveiled.

Take Away

You are planning to travel to Iran. Consider the facts mentioned above about Iran and do more research; this will prevent you from falling into any problem.

4 Myths About Retirement

Some people just assume that retirement is the same for everyone—you move into an assisted living facility, you join a bowling league, and you start getting passionate about Bingo. While this may be true for some people, retirement doesn’t look the same for everyone. In fact, there are many myths about retirement that you might not even realize. Take a look at some of the most common misconceptions about retirement, that after knowing, may change the way you see things.

You Need to Have a Specific Number of Dollars Saved

It goes without saying that retirement doesn’t look the same for everyone. Therefore, the cost of retirement for one person may look completely different from another one. Many people believe that you have to have one specific amount of money put away, or your retirement is a failure. However, the truth is that the amount of money you should save will be a direct reflection of your overall lifestyle.

If you’re someone who lives quite a simple life and doesn’t need much, then obviously you’re going to need less than the person who prefers a more luxurious lifestyle. The same goes for people who live in different parts of the world. Someone who retires in India won’t have the same living expenses as someone who retires in New York. There are many different factors that go into how much you should save for retirement.

You’ll Sleep More

Many people assume that older people require more sleep, and as such, they’ll spend more time sleeping. Yet, contrary to popular belief, older adults find themselves sleeping less in many cases. As you age it gets harder to fall asleep and stay asleep. So before you assume that you’ll be spending your retirement sleeping in every day, you might be surprised to find that you’re waking up earlier than you ever did during your working years.

You Can’t Teach an Old Dog New Tricks

Don’t assume that once you’re stuck in your ways there’s no getting out of them. Getting older doesn’t have to be about settling into your habits for the rest of your life. For many people, retirement can be a rebirth of sorts, and an opportunity to learn new things, try out new mentalities and lifestyles, and challenge yourself more than you ever did before. Many retired people find that retirement is the perfect time to try out new things, and purge old ways of living that are no longer serving them. In other words, old dogs really can learn new tricks!

Your Memory Will Disappear

While your chances of dementia can increase as you get older, it’s not automatically sure that you’ll forget everything. Many older adults keep their memories sharp by practicing brain exercises, and visiting the doctor regularly to address any issues they feel are becoming a problem.

Remember, aging looks different for everybody. Your retirement will be your own unique experience, and no one can tell you otherwise. The best you can do is plan ahead, and practice healthy habits and you’ll increase your chances of a fantastic retirement!

 

10 Things to Do in Lisbon For a Day

Lisbon is an incredible place with so much to do. So, how do you even begin to choose what to do? Because it is so rich in history and culture, many of your activities should revolve around immersing yourself in it.

Read on to discover ten things you can do in Lisbon for a day.

1. Enjoy the Rossio Square

Among one of the staples of Lisbon is the Rossio Square. Here is where many locals pass by on their way to work, play games in the park, or run to on their daily exercise. Whatever the reason may be, the ancient cobblestone of this square is often filled with life and local culture. It is the perfect place for visitors to come, take a load off, and watch as Lisbon goes about its daily business.

2. Take a Ride on Tram 28

Lisbon is riddled with trams lines that many use as their primary means of transportation every day. Among these trams is the infamous tram 28, which takes passengers from Graca to Estrela Basilica. Being one of the main trams of the Alfama District, you can find tourists and locals alike sharing this cute rattling tram.

3. Visit the Lisbon Oceanarium

One of the largest aquariums in all of Europe resides directly off the shore of Lisbon on the Tagus Estuary. Home to more than 450 different species of aquatic life, this oceanarium has become quite a tourist attraction. It is divided up into four separate tanks, each representing four different types of oceanic ecosystems. With so much to do and see, it would be easy to spend several hours enjoying this preview of what the ocean has to offer.

4. Take In the Night Life at Bairro Alto

During the day, this quaint part of town is a peaceful place with restaurants and bakeries. However, as soon as the sun goes down, the environment completely shifts. Known as the hot spot for nightlife, Bairro Alto is the place to go for drinks, live music, dancing, and any other nightlife activities you could hope for.

5. Visit the Belem Tower

The Belem Tower, or Torre de Belem, is a gorgeous tower that has been perched elegantly on the face of the Tagus River since the 1500s. From watchtower to prison, this tower has taken on many roles over the years. Now it stands as a place that anyone can visit and marvel at the rich history that preceded them.

6. Wander the Streets of the Alfama District

Lisbon is a beautiful town, and perhaps the most beautiful part about it is the Alfama District. Getting its fame for narrow winding roads and alleys that make it almost impossible to navigate alone. It has become a joy to visitors and locals alike to wander through this district looking at gorgeous architecture, going to local fado pubs, and enjoying the fresh Portuguese air.

7. Climb to the Castle of Saint George

Perched atop the beloved Alfama District is the gorgeous Castle of St George. This castle can be seen from nearly anywhere in the city and is a great place to spend your time. To get there, you can either climb the steep hills of the Alfama district or take one of the local trams. If you have been shopping and do not want to carry your bags on your trek, that is no problem. Simply drop them off at one of the facilities for luggage storage in Lisbon, and begin your journey up to the castle.

8. Marvel at the Padrão dos Descobrimentos

Lisbon is full of history and culture, so it is crucial to make a point to learn about it and see it with your own eyes. The Padrão dos Descobrimentos is one of the primary landmarks to help you with this. It was built as a memorial to the Portuguese men who played critical roles in its history.

9. Walk the Gardens at the Palace of the Marquises of Fronteira

The Palace of the Marquises of Fronteira is known all over Portugal for its incredible architecture and lush gardens. A walk around this beautiful facility will grace you with fresh smelling air, gorgeous architecture, and a sense of true immersion into what it was like back in historic Lisbon.

10. Enjoy the Beaches of Costa da Caparica

Lisbon is no stranger to gorgeous European beaches, including those on the lovely resort Costa da Caparica. Here you can lay out, go for a swim, or simply take a walk down the breathtaking coastline.

The Takeaway

Lisbon is rich in history, great tourist attractions, and local hidden gems. While you are there, be sure to pay attention to the details. It’s crucial to eat the local food, talk to a few people who live there, and just experience the culture as a whole. Doing that on top of visiting any of these 10 locations, your time in Portugal can be fun, educational, and filled with great memories.

Does the LGBTQIA Community Have Equal Access to Health Care?

Like any marginalized group of people, the LGBTQIA community has its fair share of struggles when it comes to matters like equal rights, access to health services, job opportunities, and having a voice in issues that impact them more than others. The acronym “LGBTQIA” stands for lesbian, gay, bisexual, transgender, queer, intersex, and asexual. And there’s often a “plus” symbol added to include other gender identities, such as nonbinary or gender nonconforming. Unfortunately, the reality is that society has a long way to go when it comes to creating inclusive laws, equal opportunities, and ensuring that the health care needs of people in the LGBTQIA community are met. For a closer look at health care and the issues currently facing LGBTQIA individuals, read on.

Does the LGBTQIA community have equal access to care?

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The LGBTQIA community has been coming out proud for years. And for the past few decades, the community has grown increasingly more vocal about facing discrimination and legal inequalities. While many people would like to think that recent legislation and new legal rights mean the same treatment for people both in and out of the LGBTQ community, the truth is that there’s still a long way to go when it comes to securing equal rights for this marginalized group.

Change can begin with knowing the facts. While it’s helpful to be a supportive ally, it’s even more important to understand the current issues this community faces. Too often, heterosexual cisgender people make the mistake of assuming that because they, personally, don’t have any issue with other people’s LGBTQIA identities that society and its systems don’t either. Sadly, this isn’t the truth. The reality is that people in this community have trouble accessing some of the most basic levels of health services.

For example, an LGBTQIA person could be struggling with their identity and seek the help of a licensed professional about coming out. A licensed therapist will likely have the training to help, but a general practitioner may not understand the daily stigma that queer people of color or asexual people feel in the workplace. While general practitioners might sign off on surgeries or hormone treatments or arrange for a family therapy session, their personal biases could inevitably impact treatment. While access to care could appear the same, in this case, equal access to helpful care is compromised until all qualified professionals are on board.

How are advocates working for change?

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Because the general public has a long way to go when it comes to understanding inclusivity, gender norms, perceptions, and LGBTQIA people’s needs, more and more students are seeking degrees like a

bachelor of public health to help spread awareness and advocate for change. By informing the public and talking about inequality when it comes to health services, communities can work toward better legislation and even more inclusive reform.

What health care issues are specific to the community?

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Health issues for the LGBTQ community extend well past coming out. For many, the ability to afford hormones or seek mental health treatment to deal with depression, or bullying isn’t accessible. This group is at higher risk of self-harm due to inequity within the care system, especially when it comes to the needs of the LGBTQ population. Thankfully, there are now resources like With Therapy that make services more accessible.

Being an ally can be key to helping individuals navigate the difficult circumstances they face every day. On top of supporting the LGBT community to advocate for equal rights, another great way to get involved is to do your own learning and listen to the community’s needs. Being welcoming to new ideas, showing interest in public health, and getting involved are all great ways to stand up for change and help improve the accessibility of health services for all.

Best Tips to prepare for your retirement

 

Retirement Checklist: 18 Things to Do Before You Retire | Extra Space Storage

Do you intend to retire in the next ten years or have funeral plans for over 50s? Taking these steps now could help you build a stronger portfolio when planning for retirement. You can finally see retirement on the horizon after decades of working and saving. However, now is not the time to relax? Consider taking these actions now to assist guarantee that you have all you need to enjoy a comfortable retirement lifestyle in the next 10 years or so if you want to retire in the next 10 years or so. Examining your sources of income well ahead of your intended retirement date allows you to make any necessary modifications.

Begin by visualizing the type of retirement you want. If you are planning for retirement plans after the 50s? Then think for some time then after that, create a realistic image of the financial resources you’ll need and see if your current ones will be enough to carry out your plan. If you discover a gap, consider how you can get the additional assets you require or alter your goal to fit your resources. You may be able to uncover discretionary things that might be deleted or decreased by examining your present spending. You might be amazed at how much you can save if you look at everything you bought in a month to have extra money to invest for your retirement.

When you’re around 10 years away from retiring, consider the following measures.

1. Make sure your portfolio is well-diversified and that you’re investing for long-term development

While it may be tempting to avoid stocks to limit risk, the potential for growth that stocks can give is still essential at this point in life. Consider keeping a well-balanced portfolio of stocks, bonds, mutual funds, and other assets that meets your risk appetite, investment time horizon, and liquidity requirements.

2. Make the most of your retirement funds, particularly catch-up contributions

Increase your retirement contributions to the maximum allowed in your 401(k), IRA, or another retirement plan whenever possible. Focus on higher contributions to become eligible for the company. In case you are more than 50 or above try out the contribution rules as they will allow you to get more than the basic amount.

3. Reduce your debt

Consider making extra mortgage payments so that you can pay off your loan before you retire. Paying cash for large purchases can help you avoid incurring new credit card debt. You can reduce the amount of retirement income spent on interest payments by restricting new debt and lowering existing debt.

4. Estimate your expected retirement income

Calculate your predictable income from sources such as Social Security and pensions from your employment. The balance of your retirement assets will most likely come from your earnings, savings, and investment accounts, as well as any wages received after you retire. The traditional rule of thumb was that you could afford to spend 4% of your portfolio annually in retirement to make your assets last a lifetime.

5. Make a budget for your retirement expenses

Some costs, such as health care, may increase as you get older, while others, such as transportation and apparel, may decrease. How much you spend in retirement will be determined by how you live. If you want to travel extensively, your predicted costs may be considerably higher than they are today, while you are still employed.

Therefore it’s easy to forget about your retirement plans when it’s a decade away. However, it’s critical to prepare ahead of time and set reasonable goals so that time works in your favor and you may enjoy the retirement you’ve always desired.

Why Is Shou Sugi Ban The Most Popular Architecture Trend?

Trends in architecture don’t always revolve around fresh ideas; they occasionally pay homage to the past by resurrecting old techniques with modern technology. Shou Sugi Ban is a developing trend that is an excellent example of this. This approach has been used in Japan for generations and is becoming increasingly popular worldwide. Let’s look at what it is and why it is so popular.

What Exactly Is Shou Sugi Ban?

Shou sugi ban is a striking way of preserving wood by charring it with fire that dates back to the 18th century in Japan. This method of weatherproofing Japanese cedar has been utilised for centuries. The wood is burnt on the surface before being covered with natural oil. The result is a burned look with a deep charcoal black tone.

Depending on the wood type and burn severity, the surface of the wood will take on a cracked or alligator skin appearance. Cryptomeria japonica, also known as Japanese cedar, is preferred by traditionalists because it can sustain high temperatures for a deep burn, making it a pest, rot, and fire-resistant, as well as natural water and sun defender.

Why Should You Go With Shou Sugi Ban?

Shou sugi ban, like reclaimed wood, can be both artisanal and genuine. Shou sugi ban is particularly appealing to a business or designer seeking these qualities because it can assist in communicating authenticity. The charring gives the character rawness and realism. The Shou Sugi Ban method entails charring the wood, cooling it, brushing and washing it, and finally finishing it with oil.

Some people use a blow torch to burn each wood plank, while the conventional approach involves bundling three boards into triangular tubes and burning the interior. Different appearances are obtained with the old procedure by modifying the brushing methods rather than the burn process. Large-scale production now takes place in kilns. If traditional procedures and wood types are not used, finish lifespan and wood stability may be compromised.

6 Advantages Of Shou Sugi Ban

Shou Sugi Ban is a current aspect of modern architecture that may be found in outdoor and indoor settings, as well as furniture and decor. The following are the main reasons why these lovely dark walls will remain a popular choice in today’s architecture.

It Is Durable

Shou Sugi Ban was first used outside Japanese buildings and is now widely used for both exterior and interior design. Ironically, the charring caused by the fire strengthens Shou Sugi Ban and makes it a better choice for homes or buildings.

When the fire is used to burn wood, a thin layer of carbon is formed on the surface of the wood, which we refer to as burnt wood. This carbon layer also protects the inside of the wood from stains or sealants.

Shou Sugi Ban siding requires relatively little upkeep and is inherently pest and moisture resistant. When Shou Sugi Ban has been used to strengthen modified wood boards that are already more dense, strong, and long-lasting than other wood types and species, these benefits become more obvious.

It Is A Great Option To Paints And Black Stains

Black and other dark-toned surface properties, like stains and paints, make for an easy striking look. You may be able to see part of the underlying wood grain depending on the approach you take, but painting or staining wood often covers the beauty of the natural grain. Another disadvantage of employing these surface treatments is that they require regular maintenance and reapplication, which may include dangerous substances.

In architecture and building design, the green movement is steadily developing, with more and more individuals looking for natural, safe ways to get the same appearance. Shou Sugi Ban allows you to achieve a gorgeous black finish for your project without the use of dangerous surface treatments that could harm people and the environment.

It Makes Contrasting And Complementing Merge Elements Easy

Knowing which materials to blend in designs could be tough; it’s difficult to determine what will and won’t work together. Shou Sugi Ban wood is an easy material to work with because it can be combined with various building materials to create almost any design style.

It Comes In Various Tones And Textures

Even though charring wood may appear to be a straightforward process, there are a variety of techniques for generating Shou Sugi Ban, resulting in a variety of textures and tones to choose from. Perhaps you’d prefer a Shou Sugi Ban wood with a thick char and deep black hue if you’re searching for something with grit and character, anything to make a striking statement.

If your design calls for something a little smoother and cleaner, a brush Shou Sugi Ban is the way to go. Even series that mildly char and distress the wood to generate a diversity of tones within a single piece while preserving the greater performance and durability that the burning procedure provides.

It Has A Variety Of Designs And Patterns

One of the best things about Shou Sugi Ban cladding is it’s made of genuine wood, which means the possibilities for designs and patterns are practically endless. Shou Sugi Ban is versatile and can be used in various ways, making it excellent for unique siding and wall covering designs.

You may get the style you desire with Shou Sugi Ban, whether it’s narrow slats in a diagonal installation or larger slats in a horizontal shiplap appearance, with a unique look and weathering capabilities that will help your design persist, whether it’s for the inside or outside.

It Enhances The Natural Appearance Of Wood

Shou Sugi Ban is great for applications and designs that require wood’s warmth and character but with a bit more intrigue. The various charring methods bring out the natural grain, making it an excellent complement to classic wood and a striking contrast to more modern materials like metal and glass.

The deep grain, which is enhanced by the Shou Sugi Ban technique, is a simple approach to creating a one-of-a-kind design that will impress. Whether utilised in an interior or exterior application, Shou Sugi Ban Australia wood has exceptional performance attributes that will help your structure last longer and look great.

 

What is the cost of urology treatment in Bangalore?

Specializing in urology deals with treatments concerning the urinary tract and male reproductive system. Those who have a problem that affects the bladder, urethra, urinary tract, renal system, and adrenal glands may be directed to a urologist by their doctor.

When it comes to men, urologists deal with issues connected to the penis, the epididymis, the urethra, the prostate, and the testicles. There are some reasons why someone could go to the top urology hospital in Bangalore:

Urinary tract infection: Bacteria can travel from the intestines to the urethra, causing these infections. Abnormal urination is only one of many symptoms. Other signs and symptoms include discomfort, incontinence, nausea, vomiting, high temperature, and chills. It is mainly a problem for women.

Kidney stones: Mineral and acid salt deposits, which form in the kidneys but can travel through to the ureters, produce small, hard deposits. Some of them can induce pain, nausea, and vomiting in the urethra.

Kidney diseases: Inflammation in the ankles and hands, hypertension, and other symptoms are possible kidney damage outcomes. Kidney failure occurs when the kidneys are no longer able to function properly. It has the potential to be fatal.

In rare cases, a person may have to undergo a kidney transplant. Surgery to substitute a damaged kidney with a viable one from a donor is known as a kidney transplant. You can get a kidney from a living donor or a deceased donor.

Those who are a perfect match for kidney donation can offer up one of their own. The term “live transplant” refers to this particular kind of transplant. Donors of a kidney can continue to live a normal life with just the one healthy kidney they’ve donated.

A patient undergoing a kidney transplant will only receive one new kidney most of the time. Rarely they may be given the option of receiving both kidneys from a donor who has died. In a lot of cases, the damaged kidneys are left in the body.

The new kidney is surgically implanted in the patient’s lower abdomen, on the right side. End-stage renal disease, such as kidney failure, can be cured via kidney transplantation. It’s the only long-term cure for the illness.

In the case of a live donor transplant, the transplant can be scheduled at a convenient time for you. A suitable blood type and good health are required of the donor. A mental health assessment will be conducted to ensure that the donor is okay with the decision.

Before the transplant, several procedures will be carried out:

  • You will be allowed to ask questions of the transplant team.
  • To proceed with the procedure, you will be made to sign a consent document. If anything isn’t clear, don’t be afraid to ask for clarification.
  • You would receive dialysis before the treatment if you previously received it regularly.
  • Before the surgery, you’ll be told to refrain from eating or drinking for eight hours, usually starting about midnight, if you are undergoing a planned living transplant. It would be best if you began fasting as soon as you learned that a kidney is available for a cadaver organ transplant.
  • Before the procedure, you may be given a sedative to help you relax.
  • Your surgical team may require additional preparation based on your health condition.

There is no difference in the cost of therapy for the top urology hospital in Bangalore. The average cost of a kidney transplant is about five lakhs in Bangalore. The finest urologists in town can treat you at a reasonable price at the hospital.

Can Frozen Smoothies Be Good for You? 

There’s a lot of contention out in the world about whether or not frozen smoothies are good for you, so we thought we would offer our thoughts on this divisive subject in this blog! We’re going to compare the health value of frozen smoothies to those that have been pre-made – ready to dive in? 

What do we mean by frozen smoothies?

When it comes to Love Struck frozen smoothies, we mean drinks that have been prepackaged with fruits and veggies and are ready for you to use. As soon as we pick the fruit from the trees or the veggies out of the ground, we set about freezing them. And multiple studies have shown that frozen fruit and vegetables actually contain more nutrients than those that are fresh. All that’s left for you to do is to add the bags to some coconut water blend and apple juice, and you can enjoy many of our delicious frozen smoothies.

What about pre-made smoothies?

A pre-made smoothie is a drink that you’re likely to find on the shelf of a supermarket. And while they’re usually super tasty and good if you’re in a hurry, they typically contain a few naughty ingredients that aren’t found in frozen smoothies.

Are frozen smoothies healthy? 

We always pick our fruit and veg when it is at its peak ripeness, and this makes the smoothie even more healthful. Studies indicate that freezing freshly picked fruits and vegetables enables them to retain a similar amount of vitamin, mineral, and phytochemical content to those that are fresh. Interestingly, a specific study highlighted that the Vitamin C content in blueberries, corn, and green beans was higher in the frozen produce. For the likes of carrots, spinach, strawberries, broccoli, and peas, the vitamin levels were roughly the same in frozen and fresh produce.

Are pre-made smoothies healthy? 

Because we make such delicious frozen smoothies, you might accuse us of bias when looking at pre-made smoothies. But the truth is that we’ve done our research into these smoothies. The fundamental problem with pre-made smoothies is that there is an excessive amount of sugar (sweetened juice, bananas, honey, sugary frozen yoghurt, etc.). The fat content is also high as a direct result of the frozen yoghurt that makes its way into most pre-made smoothie recipes. And while you might consider avoiding yoghurt based smoothies altogether, doing so will cheat yourself of protein, even if it does save you some calories. Protein will help keep you full until your next meal.

What is the reason that pre-made smoothies have so much sugar?

Almost all frozen smoothies contain bananas because they’re one of the easiest additions to smoothies due to the body, nutrients, and sweetness that they add. But they’re also much higher in sugar than other fruits.

How do we avoid high sugar levels in our frozen smoothies? 

Our trick is to use a lovely variety of fruits to provide depth and taste to our smoothies. For instance, half an avocado is perfect for some extra creaminess. It also provides you with fibre, antioxidants, potassium, and B-complex vitamins. And although avocados contain lots of fat, they are rich in oleic and linoleic acids that effectively reduce LDL cholesterol and increase HDL cholesterol (the healthy kind). They’re also a super fruit when it comes to suppressing hunger, and you don’t need to worry about wasting them because they freeze really well.

Our best tip for protein smoothies 

When you’re creating your own smoothie recipe, consider adding a scoop of plain yoghurt, a sprinkle of flaxseed, or a spoonful of unsweetened nut butter if you’re hoping to pack some extra protein. You can also switch from fruit juice to coconut water as the smoothie’s base, as it’s rich in both electrolytes and potassium.

Frozen smoothies v pre-made smoothies: The verdict? 

There’s no doubt about it – frozen smoothies are winning outright! The numbers don’t lie, and the odds are stacked against pre-made smoothies.

Other studies regarding the health benefits of frozen smoothies

One study found that a particular type of blueberry had 29% more antioxidant activity following three weeks of cold storage. A separate piece of research discovered that frozen blueberries only started to lose their phenolic compounds after ninety days, while fresh blueberries started losing them after ten.

This is probably because fresh produce starts to lose some of its nutritional value when it sits out for too long after its harvest date. This is stimulated by enzymatic activity and the process of oxidation. Be it transit time between farms, distribution to supermarkets and greengrocers, and then the time the fruit spends sitting out on the shelves, it’s no surprise that it starts losing some of its nutritional value. Who doesn’t leave their fruit and veg sitting out until the last minute before tucking in, after all? The more time you leave your produce before eating it, the more the air and light cause changes in its composition.

The bottom line: frozen smoothies are healthy! 

Here’s the thing – frozen produce tastes great, is more nutritious, lasts longer, and costs less! You will find that drinking smoothies are an excellent way of increasing your consumption of fruits and vegetables, which will ensure you get your essential vitamins, fibre, minerals, and antioxidants. Therefore, continue enjoying your homemade frozen smoothies – they will help you improve your health and wellbeing!

 

Guide to Buying Replacement Storm Windows

When you own a home, your windows are more than just decoration; they’re often the face of the building. Suppose you’re lucky enough to have old windows that can be restored with new weatherstripping and glass panes. Then you’ve got yourself one of the most cost-effective forms of insulation out there.

After years of exposure to the elements, most windows lose their ability to seal properly. That leaks cold air during the winter and lets hot air out during warmer months. It can also cost you money on your heating bills if you’re not careful.

Most people don’t know that replacing whole windows isn’t necessary for fixing this problem; just repairing the original storm windows can get you back in the energy-saving business.

What To Expect With Current Replacement Storm Windows

Storm windows are designed to add an extra layer of insulation between your home and the world outside. Although storm windows themselves aren’t that old, their predecessor, the window screen, is centuries old.

Both early versions of these protective covers come from lightweight materials like wire mesh and insect netting, and they were designed to keep out pests, not insulation.

Eventually, glass replaced the wire mesh as a more permanent solution, and glass windows gave way to storm windows that could be easily put on and taken off.

  • Today’s storm windows replacement is made from similar materials as double-pane windows themselves: vinyl or thermopane. That means they’re made to fit snugly into the existing window frame and provide extra insulation for your home.
  • Storm windows tend to be relatively cheap, too. You can pick up an old-fashioned single-pane storm window for less than $100 at most hardware stores or big-box retailers.
    • This type of replacement storm window is, by far, the most cost-effective solution for those looking to save on their heating and cooling bills. They’re also available in different styles and materials, so you can find one that perfectly suits your house and your budget.
  • You can even get a double-paned window with an attached screen for a few hundred dollars. Storm windows can be simple and come in single or double pane forms.
  • Replacing storm windows is a very cost-effective way to update your existing windows. They are available in different styles and materials, which are more expensive than others.

When Do You Need To Replace Storm Windows?

You know that you need to replace your storm windows when they are too old, damaged, or worn out. Storm windows can be easy to install, and there are different styles that you can choose from depending on your preference.

There are several different reasons for replacing storm windows:

  • Storm windows can get damaged and worn out, and they can even stop working correctly if their window panes break or the weatherstripping is faulty.
  • Replace your storm windows when worn down because it could be a safety hazard if left unmaintained.

When it comes to replacing storm windows, you can choose many different materials. Vinyl, thermopane, and specialty materials like fiberglass are popular choices for this window type.

Pick the most suitable material for your home because if you choose something that isn’t durable or energy-efficient enough, it won’t be very effective at helping you lower your energy bills.

Different Styles Of Replacement Storm Windows

Storm windows installation can come in different styles and materials. Choose one that suits your preferences and the type of your home.

  • Old-fashioned single-pane or double-pane windows are popular because they can effectively block drafts.
  • Other styles, such as bay and bow windows, are also standard options for replacement storm windows. These windows tend to look more decorative and allow for more light in your home.

There are different materials available when it comes to replacement storm windows. Vinyl and thermopane are some of the most common. Vinyl is a popular choice because it’s very energy-efficient, and it also comes in many different styles and colors.

On the other hand, Thermopane windows offer more insulation, and they’re typically better at blocking out drafts. Fiberglass replacement storm windows can be costly, but they aesthetically resemble more expensive styles such as wood or aluminum.

How Do I Remove My Old Storm Windows?

If you need help removing your old storm windows, refer to the owner’s manual for your home. It should have instructions on safely removing the window panes and weatherstripping.

It’s a good idea to wear gloves for this project not to hurt yourself on the glass or cut yourself while removing damaged weatherstripping. When you need to do work like how to frame for a window installation, you can always call up local window companies.

Should I Buy Replacement Windows With Screens?

Yes, it would be best to have windows with screens that allow you to keep them open during the warmer months. They’re also perfect for ventilation, which is ideal if you happen to be cooking or doing other things that cause strong odors in your house.

Overall, replacing storm windows is a giant step towards saving money on your energy bills and improving insulation throughout your entire home. There are many different styles and materials you can choose for this project.

  • It’s essential to consider the size of your home, its insulation needs, and your personal preferences so that you can choose a window type or material that best suits your house.
  • When replacing storm windows, you should choose a well-suited replacement for your home’s style and insulation needs. Many different types, such as vinyl and thermopane come in various styles.

Consider these things when replacing your storm windows because the wrong type or style can make them less effective at saving you money on heating and cooling costs.

The Cost And Importance Of Replacement Storm Windows

How much does window installation cost? You may spend anywhere from $99 for a single-pane window to several hundred dollars for an advanced double-pane window with an attached screen.

Replacing your storm windows as soon as possible is essential because they begin to lose their ability to seal properly, allowing cold air in during the winter and hot air out during warmer months.

You can save money on your heating and cooling bills by replacing storm windows as well. You also save money during the winter by reducing drafts and leaks around the window area.

Other ways to reduce how much energy your home needs include installing insulation or weatherstripping around your doors and windows.

Do You Need Help From Professional Window Companies To Replace Storm Windows?

Hiring a professional can save you time and money if you’re not familiar with doing this yourself. Keep in mind that this may cost extra depending on where you live and the size of your home. Window companies can help you on how to install a replacement window.

Getting assistance from professionals ensures that your home has adequate insulation. That is true, especially during the summer months when you want to keep cool and avoid using too much energy or at any other time of year if you’re going to make sure that your bills are as low as possible.

 

The Value of Baby Toys to Babies below One Year

Immediately a baby is born, it starts learning new skills. Their brain starts to evaluate different things and understand them. Thanks to the invention of baby toys. These pieces help babies to develop new skills. Again, they stimulate the baby’s brain functioning.

Where they Begin.

In their earlier stages of development, babies spend most of their time sleeping or lying on their back. Hanging or suspending brightly colored items over them when lying enables them to acquire eye coordination. The best suspended toys should be mobiles to stimulate the toddler’s leg and hand movement.

Grasp Reflex.

The grasp reflex is an inborn aspect I all babies. However, you need to buy soft toys or rattles for your baby’s grasp reflex development. This happens as the baby holds the toy and tries to move it around. You should buy grasping toys with varying surfaces including rough, hard, ridged, and soft for them to get multiple touch sensations.

You also need to introduce toys that can change shape when held or move independently when the baby becomes more mobile. This further strengthens the holding or grasping skill that’s much used in a human’s life. A ball that makes some melody when pressed or a string of brightly-colored beads works perfectly for this case. The colors and fun sounds are appealing to babies when they are handling these toys. You can also purchase toys on wheels for convenient push and retrieval.

Sitting Stage.

With time you’ll find your babysitting unaided. At this point, they will spend some time examining their toys and even give them to others. As they play, they will babble at these toys. This in return helps them to develop their speaking skill. Though you might assume them to be too young to introduce to educational materials, this should happen. You can buy a few picture books with simple images for them. Using such books promotes the interaction between you and your baby.

Crawling.

From sitting, you’ll now see your baby crawling within your house or even outside. Here, everything gets to their reach. The best toys at this age should have the chase element to encourage them to move around and have fun. A slotted box is one great toy for your baby at this developmental stage. They will enjoy putting different items through the slots and possibly retrieving them. Beads that slide in one direction.

At the crawling stage, your baby will also love to hide and re-appear. Getting them a play tunnel provides them an opportunity to crawl through and sit in it. Doing so helps babies to enhance spatial awareness and increase their self-confidence.

Conclusion.

By the time babies attain one year of age they should have learned several skills as aided by different baby toys. Experimenting with color, sound, movement, and touch improves their physical and mental development. These aspects are only offered by toys along their development stages. We can’t dispute the value of baby toys in building a baby’s foundation. It’s these toys that help your baby develop social interaction, physical coordination, and mental aptitude.