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3 Tips for Staying in Shape Over 60

Regardless of your age, staying in shape should be a priority. After all, physical fitness is more than just looking good. When your body is in shape you’re much healthier overall, and it leads to a better quality of life.

Yet, as our bodies get older, physical fitness becomes more than just a plus, it’s critical for our overall well-being. Perhaps one of the biggest reasons for this is because without being physically fit, we may risk injury, and even losing our independence.

Not to mention, looking great is just plain fun! It’s exciting to tell people your age and watch their jaws drop to the floor. Whether you live in an assisted living facility, or you’re still working at nine to five getting ready for retirement, here are some of the best tips for staying in shape over 60.

Prioritize Strength Training

Many people are so focused on cardio that they forget the importance of strength training. Strength training is one of the most effective ways to keep your body strong past a certain age. It helps maintain your muscle mass which in turn helps support your joints and improves your overall balance, ultimately reducing the risk of falling.

Aim for two to three training sessions a week focusing on your major muscle groups like legs and shoulders. Consider following a DVD, or even working with a trainer who can help ensure you have proper form, and get the most out of your workout.

Stay Active In General

Besides dedicating a specific window of time for workouts, it helps to stay generally active. In other words, try to stay on your feet even if it’s not solely for the purpose of getting exercise. Try to get up and stretch a few times during the day, and consider walking just for the pleasure of walking.

Perhaps you could go for a swim, or even take a little yoga class. The more you can stay active throughout the day in small spurts the more this activity will add up and ultimately benefit your body’s composition.

Eat For Energy

Rather than eating for pleasure, consider eating for energy. As you get older, your metabolism will start to slow down, so This is why you need to focus on eating nutrient dense foods rather than munching away on empty calories.

That doesn’t mean you necessarily have to be a maniac about your meals, by weighing everything out or counting every single calorie. It simply means focusing on the nutrients you’re eating every time you put something in your mouth. Blindly shoving things onto your plate can ultimately lead to excess calories, and putting on weight that you’d rather not gain in the big picture.

3 Potential Reasons Your Energy Bill is So High

With energy prices on the rise, many people have been receiving high energy bills. This can be shocking, not to mention confusing, as you feel like you didn’t use that much energy, surely— or did you?

When you feel like your energy usage hasn’t dramatically changed in relation to the price that has changed, you can find yourself desperate for solutions. And while it may be no fun paying a high energy bill, the good news is that there are ways to bring it down again. It’s all about identifying where your energy “vampires” are, and how to address them.

Here are some potential factors that could be driving up your energy costs.

Old Appliances

While many people’s first instinct may be that they need to turn off appliances, or the lights, the truth is that it may not be a question of your usage, but rather the amount that your appliances are draining.

Older refrigerators or freezers that need to be repaired, washing machines that haven’t been replaced in years, or old water heaters that lack energy efficient technology can be a major drain on your energy source.

Upgrade to new appliances that are Energy Star certified. Yet, buying new appliances isn’t enough. You also need to perform regular maintenance from cleaning coils to checking for sediment. The more you stay up to date with your maintenance schedule, the better you still get out of your appliances

Poor Insulation

If you live in a home that is charming yet old, then you could be losing a significant amount of heating or cooling through drafty windows and doors. When your home is not properly insulated it means that your HVAC system has to work even harder to keep things at your desired temperature.

You want to check for drafts around windows and doors, and seal any gaps with weather stripping or with caulk. If you have an attic, consider adding insulation to keep the heat in during the colder months, and the heat out when the temperatures rise.

High Electronics Usage

If you’re someone who uses electronics regularly, then this could be an obvious drain on your electricity. And while you may not be able to avoid using your everyday electronics like your television or your computer, you can turn them off entirely when not in use.

Rather than leaving things on sleep mode or plugged in, consider unplugging them entirely. This is because even when they’re plugged in they still continue to drain a small amount of energy.

While it may seem unsubstantial, the truth is that over time these small amounts of energy can significantly add up over the course of the year. Consider investing in small power strips that cut off power on the timer if you don’t think you can be mindful about remembering to turn it off yourself.

 

Top 10 Luxury Fashion Companies to Work for and How to Get in

Luxury fashion is one of the ultimate careers for any ambitious professional because you will be provided with creativity, authority, and lucrative pay. Below, we look at the top 10 luxury fashion brands and guide you on how to find yourself in these sought-after fashion jobs with help from Beyond Talent Recruitment.

1. Louis Vuitton

The world has associated Louis Vuitton, the LVMH’s flagship brand, as a beacon of luxury and elegance. You must work in product design, merchandising, and retail management to get in. Much knowledge of luxury markets and customer experience is precious, especially if you mention branding and merchandising skills in the interviews.

2. Chanel

Chanel is a brand of timeless sophistication and innovation. It is the leader in haute couture and luxury goods. Brand marketing, retail management, design, and other positions are very competitive. Be original and flexible and show respect for Chanel’s history. You can also use recruiting sites such as Beyond Talent to contact hiring managers.

3. Gucci

Gucci is all about the extreme and futuristic, and the career possibilities are varied in fashion design, digital marketing, and sustainability. You need to network at fashion shows and on the internet. The brand values candidates who are aware of sustainability movements and are creative thinkers.

4. Hermès

Hermès is also famous for its craftsmanship and devotion to quality and exclusivity. Its specialties are artisanal production, manufacturing, and luxury stores. It can be extremely helpful to show that you are a skilled craftsman or operations manager and that you have previous luxury retail experience.

5. Prada

Prada’s combination of tradition and fashion makes it a very different kind of employer. The fashion jobs fields are design, e-commerce, and public relations. Candidates with knowledge of premium customer needs and digital transformation strategies in the luxury industry are preferred.

6. Burberry

Burberry is the global innovator of sustainable fashion and offers product development, digital marketing, and customer service positions. Digital Marketing and Sustainability are a must-have to be hired.

7. Dior

The foundation of haute couture, Dior means luxury and design. Designers, producers, and retail positions are familiar places to start your career. Applicants must be artistic and well-versed in Dior’s history and design philosophy to qualify.

8. Versace

Versace’s high-fashion vision is universal. They have marketing, retail, and creative design positions available. Candidates with a visionary creative vision and knowledge of luxury brand management are in high demand.

9. Balenciaga

Balenciaga is a contemporary and experimental label. The opportunities for trend analysts, product innovators, and digital content creators are endless. To succeed, you need expertise in current fashion trends and a robust portfolio.

10. Bottega Veneta

Bottega Veneta’s artisanal, minimal spirit makes it live and die by luxury. There are jobs in handicrafts, advertising, and creativity. The kind of person who likes minimalism and pays close attention to detail is perfect for this brand.

Conclusion

Getting fashion jobs in the luxury fashion industry takes hard work, commitment, and planning. Visit Chanel, Louis Vuitton, or Gucci, and get started on your next luxury fashion job.

3 Tips for Avoiding Back Pain

While back pain is something that not necessarily everyone has to deal with, it’s incredibly common and can be not only uncomfortable but bring your entire life to a halt. While some back pain results from prior injuries, other people’s back pain is a result of a medical condition. The good news is that whatever the cause of your back pain, you can usually reverse the damage or at least improve it by maintaining healthy habits and paying attention to your posture.

If you’re currently suffering from back pain, or you simply want to know how to avoid it in the future, here are some tips for you to know

Practice Proper Lifting

Perhaps one of the biggest causes of back injuries is failing to practice proper lifting techniques. Sometimes not everything is meant to be lifted by you since you can put serious strain on your back. Consider hiring unloading services if whatever you have to lift is beyond your capability.

However, if you do decide to lift, make sure that you keep your feet flat on the floor and your knees at the correct ankle. Always support your lower back by balancing the weight on your knees. Otherwise, if you lift with your back you can suffer a serious injury, which could even cause damage for years to come.

Sit Up Straight

If you sit for long periods of time, whether it’s your job, or relaxing at home, it’s important that you practice proper posture, keep your feet flat on the floor, and keep your shoulders back. Avoid crossing your legs if you can, as this can throw your spine out of alignment eventually.

Try to stand up and stretch periodically, and if you can walk around a few times throughout the day. This is especially important if you have an extremely sedentary job.

You should consider investing in ergonomic furniture to encourage the best possible posture while working. While you’re at it, consider adjusting your computer monitor so that it’s at eye level to avoid straining your neck. This won’t just help ease any current pain that you have but prevent any further pain from developing period

Stay Active

Perhaps one of the most important aspects of keeping a healthy spine is staying as active as possible. Regular physical activity can help keep your spine healthy and also reduce tension in your muscles. When you stay active you increase the blood flow to your back and also keep your muscles strong which will reduce the risk of suffering and injury. Whether you decide to go for a walk, take a swim in the pool, or simply do yoga in your living room, whatever you can do to be more active can be incredibly beneficial for the health of your spine.

3 Lifestyle Habits That Are Making You Look Older

Despite getting older being a natural part of life, certain lifestyle habits can accelerate the aging process. And if we’re honest with ourselves, nobody really wants to look older than we actually are— right?

And while we can’t turn back time, we can take action to minimize the signs of aging by identifying daily habits that may be contributing to it. If you’re looking to feel and look your best, here are 3 habits you should avoid that may be adding years to your overall appearance.

Not Getting Enough Rest

Getting adequate sleep is a must when it comes to looking your best. Not only does sleep help you look younger and more rejuvenated, but it can avoid cognitive issues also. When you don’t get enough sleep your brain doesn’t have enough time to repair itself nor does your skin.

You can find yourself with dark circles, puffy eyes, and an overall dull appearance. What’s more, when you sleep your body produces collagen which helps keep your skin plump and youthful. Not to mention, you can find yourself forgetful, and even grumpy. It’s important to get between seven and eight hours of sleep every night if you hope to rejuvenate yourself.

Too Much Sun

It’s true that too much of anything—even if it’s technically “good for you”—can be detrimental to your health. Exposing yourself too much to the sun can be a real problem, particularly when it comes to aging spots and wrinkles. You should wear sunscreen every single day, even on cloudy days.

This is because even in the presence of clouds, the sun’s harmful rays can penetrate your skin, ultimately aging you. Apply an SPF 30 every day and your skin will thank you for it. You should also avoid staying for long periods in the sun if you can avoid it, and always wear a hat and protective clothing if you can. This is especially important for light skinned people who may be more susceptible to sunburn.

Poor Posture

The simple act of standing up straight can make a world of difference in your overall appearance. If you slump, you may get that aged hunched look that comes along with aging. Not to mention, poor posture can affect your overall confidence and the way that other people perceive you. When you stand tall with your shoulders rolled back you give the impression that you’re someone confident who looks after their appearance.

It’s as simple as being mindful of how you stand throughout the day, and you won’t just find a difference in your confidence and the way you’re perceived, but you’ll also find yourself with less back problems later in life by practicing proper posture.

 

Asset Protection and Estate Planning in Tennessee

An estate plan can effectively protect assets from different risks like creditors’ claims, tax liabilities, divorces, business losses, and bankruptcies. Making a comprehensive estate plan lets you protect your hard-earned assets and pass them on to the people you love and care about. Detailing how your assets must be handled during your lifetime and divided following your death makes sure that your intentions are respected and the financial well-being of your loved ones is preserved. But because an estate plan is highly individual in nature, working with an experienced estate planning lawyer is important to get maximum protection for your assets. You can read more about asset protection below:

Common Ways to Protect the Assets in Your Estate: Securing Your Hard-Earned Assets for Family

Creating a will means making your wishes for how your assets will be distributed after you die known. Also, it lets you avoid the intestacy proceedings of the state. Although this helps secure your assets for your loved ones, it doesn’t prevent losses during your lifetime. Also, this may not address major issues like probate and taxes. Below are some strategies you can leverage to create a more solid estate plan to deal with all contingencies:

  • Trusts. Any assets transferred to a trust are separated from personal ownership. They are protected against creditors, estate taxes, and lawsuits. Also, trusts are usually flexible in terms of asset distribution to beneficiaries based on your wishes. A trust can even be structured to protect a loved one’s inheritance if they have a problem managing their finances. There are various kinds of trusts to choose from, and you may use many of them to meet your specific estate planning goals. An attorney can assess your situation and create the right kind of trust for you.
  • The right business structure. If you own a business, your financial situation requires tailored strategies to protect your assets. Careful planning and organization are important to prevent your hard-earned assets from being vulnerable to debts or litigation. Family limited partnerships (FLPs) and limited liability companies (LLCs) can protect your personal assets by safeguarding them from business-related liabilities. Also, these business structures offer tax benefits and management flexibility. But you must consult with an attorney, financial advisor, or tax expert to make sure your business structure suits your needs.
  • Insurance. Getting insurance coverage can protect your assets and provide your loved ones with a financial cushion following your death. Life insurance offers financial support for your beneficiaries, especially if you die unexpectedly or get into a deadly accident. Through long-term care insurance, you can preserve assets from increasing healthcare costs in your later years.
  • Retirement accounts. A well-funded retirement account is important for your financial well-being when you become a senior. Also, you can pass these accounts to a beneficiary like your spouse. Retirement accounts such as 401(k)s, IRAs, and Tennessee Consolidated Retirement System provide protection from bankruptcy and creditors.

Importance of Careful Tax Planning

When you create an estate plan, consider tax implications to avoid unnecessary taxes and protect the inheritances for your beneficiaries. Substantial federal and state tax rates apply to high-value estates. So, you must understand tax laws and create plans to reduce tax liabilities. This way, your loved ones will get the full benefit from your estate. Start tax planning early to access different options and make changes as your finances and laws change.

Why Maintain Your Estate Plan?

Asset protection is an ongoing process. Given the fluidity of your finances and life situation, you may need to adjust your strategies to mirror such changes. Review and update your estate plan regularly to make sure it reflects your present-day goals and circumstances. Life events such as marriage, financial status changes, and childbirth can affect your estate planning needs.

What Happens When a Child Suffers a Catastrophic Injury?

Catastrophic injuries can dramatically change a person’s life, especially if they are a child. These painful injuries may occur due to accidents, negligence, or unsafe environments. As a parent or guardian, it can be emotionally challenging to watch your loved one suffer. On top of that, you are burdened with the task of managing long-term medical and care needs for them.

In New York, minor children cannot pursue a personal injury lawsuit on their own. So, the primary responsibility for filing a claim is the parents or guardians. This also includes gathering evidence, contacting the insurance company, reporting the accident to the police, hiring an attorney, etc. They must consider the child’s best interests before every step.

When it comes to reporting catastrophic injuries, it is important to act quickly. In New York, the statute of limitations for filing a personal injury claim is generally three years. However, for minors, they have until their 21st birthday to initiate legal action. It is best to work with a personal injury lawyer to avoid losing your rights by missing a deadline.

What are the common catastrophic injuries in children in NYC?

Traumatic Brain Injuries (TBI).

A sudden bump or blow to the head can result in a traumatic brain injury. In children, a TBI can range from minor concussions to severe head injuries, which can result in cognitive impairment and behavioral changes. This can affect their overall growth and development.

Children suffering from TBIs may experience difficulty in reading, learning, and processing. This can affect their academic performance and restrict social interactions.

Spinal cord injuries.

Spinal cord injuries can lead to various problems in children, from sensory loss to complete paralysis, depending on the severity of the injury. Such injuries often result from motor vehicle accidents, falls, or sports-related injuries.

A spinal cord injury can affect your child’s mobility and independence. Your child might need to undergo rehabilitation or physical therapy to recover from the injury completely and restore the quality of life.

Severe burn injuries.

Burn injuries can have a significant physical and emotional impact on a child’s life. Such injuries can result in severe complications, including infection, scars, and long-term cosmetic damage. This can lead to lower self-esteem and confidence in children, and they may experience adjustment problems.

Timely treatment is crucial to stop the problem from getting worse. In severe burn injury cases, children may also be required to undergo multiple surgeries and rehabilitation to heal completely.

Limb loss and amputation.

Many children lose their limbs due to traumatic injuries, infections, or congenital conditions. Children often have a difficult time adjusting to living with a single limb. It can be physically and psychologically challenging and requires an extensive approach to care, including surgeries and prosthetics.

Prosthetics come up as a life savior for children who have lost their limbs and help them to adapt and regain mobility.

Birth injuries.

Birth injuries are caused during labor and delivery, and the majority of them are caused due to medical negligence. Hypoxia is a serious condition where the child’s body does not get enough oxygen.

This can lead to cerebral palsy, affecting their sensory and motor functions and degrading their quality of life. Children with such injuries may require medical care and support throughout their lives.

The importance of immediate medical attention

Immediate medical attention and treatment are important to prevent the long-term effects of catastrophic injuries in children. Addressing these issues early can increase survival rates and improve the quality of life.

Since children have unique physiological and psychological characteristics, specialized pediatric trauma care is necessary to address the concerning issues.

Based on the severity of the injuries, children may require different surgeries and medical interventions, including fracture management, neurological interventions, and so on. Each treatment aims to restore function and mobility, reduce pain, and enhance overall recovery.

Take action today!

If your child has been involved in an accident and suffered severe injuries, talk to a personal injury attorney in New York to protect your child’s best interests.

Moving on a Budget: 3 Tips for Large Families

Moving with a big family can feel like an adventure—only with a lot more boxes and a lot less fun if you’re not careful. Between getting everyone organized and trying to keep costs low, the whole process can get pretty overwhelming.

But don’t worry, it doesn’t have to break the bank! In fact, here are 3 practical tips to help keep your family’s move budget-friendly.

Choose Movers Wisely

While hiring professional movers might seem pricey at first, it could actually save you money (and a lot of headaches) in the long run. Especially if you have a big family, doing everything yourself can lead to extra costs like truck rentals, gas, or even damage to your stuff.

Of course, instead of going with the first moving company you find, take some time to compare prices and services. You can also save by scheduling your move during off-peak times, like weekdays or in the middle of the month. Some companies even offer discounts for larger families or flexible payment plans. Really, going with professionals means you get the job done in one go, with less stress and fewer surprise expenses.

Declutter Before You Pack

Let’s face it, large families tend to accumulate a ton of stuff over the years. And moving everything—especially things you no longer use—will only make the move more expensive and time-consuming.

So take some time to clear out the clutter before you pack. Have everyone go through their things and decide what’s really worth keeping. You want to get rid of toys no one plays with, clothes that no longer fit, and kitchen gadgets that never see the light of day. You can even make a little money by selling items online or at a yard sale.

Use What You Have for Packing

Packing supplies add up fast when you’re moving a full house. Instead of running out to buy boxes, tape, and bubble wrap, look around your house for things you can use to pack for free.

For example:

  • Suitcases, duffel bags, and backpacks can hold clothes, shoes, books, or even pantry items, saving you from needing extra boxes.
  • Towels, blankets, and sheets are great for wrapping your fragile items. It’s an easy way to protect breakables without spending a dime on bubble wrap, packing peanuts and such.
  • Storage bins and baskets are very handy for replacing all those boxes. Already have bins for toys or seasonal clothes? Use them!
  • Reusable grocery bags and tote bags are perfect for packing smaller items like toiletries, snacks, or electronic accessories. Plus, they’re easy to carry!

Moving doesn’t have to drain your bank account, even when you’ve got a full house. With a little planning and some smart decisions, your family will be settled into your new home before you know it—without the stress of overspending.

 

Useful Online Marketing Techniques for Personal Injury Lawyers

The niche for personal injury lawyers is indeed filled with competition. The nature of the subject matter is also quite delicate. People usually look for lawyers with whom they can work to handle their complicated legal affairs after accidents.

Although this trend is a recent phenomenon, personal injury lawyers have realized that due to the increased reliance on the internet for legal advice, they, too, must create a web presence. If you are looking for online marketing for personal injury lawyers, you can check the website.

Several good ideas on how personal injury lawyers can market their services over the Internet, hoping that they will be able to attract more clients and expand their business, are discussed in this article. In particular, ways to improve visibility, credibility, and engagement.

1. Internet Marketing –Search Engine Optimization

As we have seen, SEO is still one of the most effective Internet marketing strategies for personal injury attorneys. It takes the form of SEO that focuses on making your law firm’s website appear on the first page of search engines when users search for particular keywords related to personal injury law.

To succeed with SEO, focus on the following:

Keyword Research:

Figure out the keywords your potential clients are typing in, for instance, ‘personal injury attorney near me’ or ‘car crash lawyer.’ They include relevant and attractive keywords that are popular but have low competition from other sites like Google Keyword Planner and SEMrush.

Content Creation:

Produce helpful and relevant information about the general questions or problems that may occur in a personal injury case.

Local SEO:

Localize your website by setting up a Google My Business profile, asking the client to write feedback, and using keywords relevant to the enterprise area. Many personal injury-related queries are usually regional, and therefore, it is essential that the site rank well within the geographical location.

2. Content Marketing

Content marketing is a marketing concept that is centered on developing helpful and relevant information to capture your target audience’s attention. For personal injury lawyers, this can mean writing blog posts, case studies, infographics, and videos containing common legal questions and answers.

Effective content marketing should focus on the following:

  • Explaining client pain points
  • Video Content
  • Regular Posting

3. Pay Per Click (PPC) Advertising

Pay-per-click (PPC) advertising can help to get the required traffic to your website almost immediately, together with paid ads. Google Ad Words or even Facebook AdWords lets you advertise on keywords where people are seeking the services of a personal injury lawyer.

The other benefit of PPC ads is that they offer you visibility at first glance – you see them right there at the top of the SERPs or under your favorite social media posts. However, expenses must be reasonably controlled, and ads have to be appropriately tailored to give you the best value. Focus on:

  • Targeted Ads
  • Ad Copy and Landing Pages
  • A/B Testing

4. Social Media Marketing

Social media is a way to reach out to the target market, post as well, and foster community relationships in the field of personal injury law. Though legal services do not go viral, merely having your page on Facebook, LinkedIn, etc, can build trust.

Critical social media strategies include:

  • An application of a successful example which may be used in the section
  • Educational Posts
  • Paid Social Media Ads

5. Online Review and Reputational Profile

Reputation is everything in the legal field. Clients may turn to reviews and testimonials whenever they are looking for a lawyer to represent them. Getting feedback about how satisfied customers are every so often can be the key.

Managing your online reputation involves:

  • Responding to Reviews
  • Monitoring Mentions

Increase the online visibility of your firm!

All the strategies are crucial in developing an overall digital marketing plan that appeals to potential clients when they are in need. You can check the firms online and then make your final decision about the services you want to opt for.

3 Tips For Planning A Small Home Renovation

If you’d like to do some renovations on your home but you really only have the time or money for a small one, there are a few things that you can do beforehand that will help make this whole process much easier for you. Even if you’re planning to use a renovation contractor, getting some of the planning done on your side will go a long way to smooth things over.

To help you see how this can be done, here are three tips for planning a small home renovation.

Don’t Start Until You Know What You Want

While you might know right now that you want a certain area of your home to be renovated, you might not know what the exact changes are that you’d like to see made. So before you hire someone to do the work for you, or before you get too far into the planning phase of doing the renovations yourself, you’ll want to make sure that you have a solid idea of how you want the renovated finished product to look and function.

As you go about planning your renovation, make sure you figure out what materials you want to use, how you want them to be used, what layout changes you’d like to see, what elements you’d like to have gone, and what elements you want to be sure are included. With this information, you should be able to have your small home renovation turn out just as you envision.

Know The Typical Cost

Once you’ve determined what you want to use for your renovations, you can then start figuring out how much all of this is supposed to cost.

If you’re doing the renovations on your own, figuring out what this type or renovation typically costs people can help you know if you’re getting a good deal on your materials or not. And if you’re hiring a contractor to do the work for you, your research into costs will help you know if you’re getting a reasonable quote for the contractor you choose to work with.

Make Sure It’s Functional For You

As you think about what changes you want to make with your small home renovation project, you’ll want to be sure that all of the adjustments that you choose will serve you and your family functionally.

While you might like the look of something that you see online or in a home magazine, make sure that you think about how this idea would actually work within your space and with your lifestyle before you choose to go down this road. The last thing you want to do is put in all of the time and effort to make a small home renovation that proves not to actually be helpful to you.

If you have a small home renovation project that you’re ready to take on, consider using the tips mentioned above to help you through the planning phase.