Health

 

Turmeric has been in the spotlight for many years now because of the potential health benefits of drinking it either as a tea or in supplement form. The curcuma longa plant is a rhizome that is closely related to ginger. It is a spice that is native to most parts of Southeast Asia and India. To this day, India still produces around 78% of the global supply of turmeric.

Turmeric lends a distinct flavour to many Asian dishes, and the Indian culture uses it extensively in religious rituals. Traditional Chinese medicine and Ayurveda also use turmeric in a variety of concoctions prescribed to treat different ailments.

What makes turmeric a common ingredient in alternative medicine?

According to research, turmeric contains the active ingredient curcumin, which is known to have anti-inflammatory properties. However, the compound itself is not easily accessed or absorbed by the body. This is the reason why today, most turmeric drink and supplement options available in the market often guarantee that the product has high curcumin concentration.

Apart from the commercial supplements that you can buy in health stores, one of the most popular ways to consume turmeric is in tea form. By brewing freshly grated or powdered turmeric, you can effectively absorb the right amount of curcumin. While health experts do not recommend a specific daily dosage of turmeric, most research available today concludes that the safe amount for an adult is 1 to 3 grams of freshly grated turmeric, or 400 to 600 milligrams of powdered turmeric three times a day.

Benefits of drinking turmeric tea every day

Alternative medicine believes that turmeric tea has many health benefits. The following are some of the reasons why drinking turmeric in tea form is quite popular today.

• Reduce the symptoms of arthritis. Studies conducted on the compound curcumin concluded that it has anti-inflammatory effects. Because of this property, turmeric is commonly used to relieve the symptoms of arthritis.
• Boost immunity. Aside from the anti-inflammatory property of turmeric, it is also believed to be an antioxidant. Drinking turmeric tea regularly may help improve the immune system’s defence against diseases.
• Treat digestive problems. In Ayurvedic medicine, turmeric is used for flushing toxins from the stomach and intestines. Doing so is believed to help restore balance and overall well-being. People who suffer from irritable bowel syndrome may experience relief from symptoms with the help of turmeric.
• Cancer prevention and treatment. Many clinical studies conducted to explore the anti-inflammatory and antioxidant properties of curcumin are related to cancer treatment and prevention. These studies showed that turmeric was effective in reducing the size of tumours.

Indeed, there is not enough scientific research and human clinical trials to verify all the health claims made about turmeric. But if you are looking for a natural product or supplement to include in your lifestyle, turmeric tea is worth considering. With thousands of years of use in alternative medicine, drinking turmeric tea every day in recommended quantities will do you no harm. Perhaps in the coming years and with more conclusive evidence available, turmeric will be ultimately recognised as a real cure for various diseases.

To read more on topics like this, check out the health category.

Those that are using skin serums are likely using them to look younger, have more elasticity in the skin, or reduce fine lines and wrinkles. Whatever the reason, it is important that you consider what exactly you’re putting on your skin. Pure skin serums are the best serums for your skin. These serums have specific ingredients in them that work to rejuvenate and hydrate the skin overall.

Effective Skin Ingredients in Pure Skin Serums

There are a number of skin ingredients in pure skin serums to make use of. Read the label on the bottle before using it to find out if it is actually pure, as you do not want to use something that is watered down and doesn’t have the active ingredients that will react with your skin to provide the smooth, elastic effect that you want.

The vitamin C and E serum are one of the best because this nourishes the skin and provides a nice level of vitamins directly to the pores. The best matrixyl serum is going to be the one that has the active ingredients that smooth and perfect the pores and other areas of the skin, such as areas where you may have any redness or blotchiness happening on the face. There should be more vitamins and minerals in the ingredients, instead of filler ingredients.

The Timeless hyaluronic acid serum is the perfect skin correcting serum that provides the all-over beauty that you want. It is easy to apply and effective. You want to have a serum that works with you and your skin type. You don’t want something that is too thick, oily, or that clogs the pores of the face. Try a small amount out first to find out if this is the perfect skin serum for you to use.

To read more on topics like this, check out the health category.

The popularity of cannabis is growing along with the increased demand for products that are infused with popular cannabinoids such as THC and CBD. The legalization of marijuana and the loose regulations for using and possessing marijuana products have made cannabis growing very popular for individuals and companies likewise. Moreover, many entrepreneurs are deciding on starting a cannabis business as it can be very profitable.

Launching a cannabis business is not as simple as starting a food or clothing franchise. The nature of the product requires greater control by-laws that may create some barriers and difficulties for new entries in the business. Therefore, any novice in the field should get perfectly informed and carefully plan every aspect of the business they are about to step in.

Here is what we think is important to include in your business plan when entering the cannabis industry.

“Copyright: Flickr /author:Carlos Gracia / License: CC0 Public Domain”

Double Check the Legal Compliances

As the laws and regulations on using marijuana products are not so strict anymore and the demand for these products is increasing, the cannabis industry is faced with more governmental oversight than ever before. The laws are constantly changing in order to achieve greater control over this very profitable business field. Therefore, it is advisable to hire an attorney that can help you and your business to comply with the laws of all levels of government.

This is a very turbulent time for the cannabis industry and you must be aware of the constant changes in regulations and legalization. This may make things very difficult and you must be supported by a legal professional. If you by any chance violate the law you can face serious consequences as going out of the legal boundaries may mean you are working with a harmful drug that can put you in jail or cost you enormous fines.

The cannabis business is legal in many states, however, you’ll probably be required to pay heavy taxes before starting.

“Copyright: Unsplash/author:Thomas Drouault / License: CC0 Public Domain”

Create a Solid Business Plan

A great business plan is an ultimate prerequisite for starting and developing a good and profitable business. From idea to realization, target group, marketing strategy, partners, finance goal and analysis, your plan should consider all the aspects needed to perform well.

Your business can be very profitable if you have a strong vision, feasible idea and a stable client base. Taking all this into consideration you should start off by choosing what kind of enterprise you are about to establish. Growing and selling cannabis plants is just one aspect of the industry and here are some other great cannabis business ideas worth considering:

• Produce and sell marijuana-infused products

• Produce and sell marijuana edibles

• Produce cannabis vaping products and weed pens

• Start a cannabis retailing business

• Start a marijuana delivery business

• Open a cannabis seed bank

• Open a cannabis restaurant, coffee shop or food store

• Start an online cannabis store

Build a Recognizable Brand

Developing a unique brand for your products should be the first step of your marketing strategy and plan. Make sure you have a well-designed logo and recognizable name that will help in building the reputation. Advertising is very important for creating a solid client base and when it comes to cannabis it should be very wisely formulated as to convince the customers that it is safe and beneficial to use.

Again, when it comes to marketing you should check the regulations in your country as it may be illegal even if the selling is permitted. If you are selling online be extra careful when advertising as many states around the globe still prohibit the sale and use of marijuana.

Educate your Potential Customers

Marijuana nowadays is enjoying a greater reputation than the one several years back when it was classified as a harmful drug. However, it is still very mysterious for many people and the taboos covering it are still present. Lack of exposure and negative associations may keep away your potential customers if you do not make an effort in providing them with the proper information.

This will be an ongoing process that requires your effort in creating educational events, videos, commercials, and presentations that will bring your product closer to the consumers and convince them is not something they should stay away from.

Promoting your brand in the best way possible according to your target group will create a solid and consistent client base.

To read more on topics like this, check out the health category.

Force Factor, one of the most well known and trusted names in the supplement game, recently released a new supplement called ProbioSlim in their lineup.

With a focus on digestive support and weight management, ProbioSlim is a fantastic addition to Force Factor’s stellar roster of health and wellness supplements.

Here are a few things you should know about this effective weight loss and probiotic supplement, which is gaining attention quickly.

1. Why Are Prebiotics and Probiotics Important?

Prebiotics and probiotics work together to optimize bacteria in your gut (sexy, we know). Gut health is essential to overall health and wellbeing. Prebiotics and probiotics can be found in certain foods, but one of the best ways to ensure you are getting enough of each is through supplementation.

From a food standpoint, prebiotics are in foods like grains, bananas, greens, soybeans, and more. Probiotics are usually found in food items like yogurt and sauerkraut. For those who are not getting enough, a supplement might be exactly what they need.

1. How Does ProbioSlim Work?

If you read ProbioSlim’s label, you’ll quickly learn there are numerous benefits they supplement can provide. Healthy digestion is always going to be at the top of the list, because that can help alleviate a bunch of other issues as well – gas, bloating, constipation, even occasional diarrhea. In other words, all that bloat and bulge that weighs you down and makes you feel like crap.

Bacteria get a bad rap – most people think of them as negative. But good bacteria are super beneficial in your diet. We all have literally trillions inside our stomachs and intestines, and making sure they are the right kinds and in balance is critical for your overall health.

Not to be forgotten, ProbioSlim contains distinct ingredients to also help you burn fat, lose weight, improve your metabolism, and feel more energy. What does that mean exactly? Not only do the probiotics in ProbioSlim help you feel great, the weight management ingredients will also help you look great. What’s better than that, amirite?!

1. What Ingredients Are Found in ProbioSlim?

There are a few key ingredients that everyone should know about when looking at ProbioSlim.

LactoSpore® is the main ingredient. It is a premium probiotic strain geared towards digestive relief in the intestines. Importantly, LactoSpore was specifically designed to withstand the harsh pH environment in your stomach (all that stomach acid – yuck!) and make it to your intestines, where it can do its magic. What is that magic exactly? Less bloat and bulge, plus relief from fun stuff like gas, constipation, and occasional diarrhea.

Super EGCG Green Tea Leaf Complex is included to ramp up the fat burning and weight loss benefits. It is a highly regarded weight management ingredient that helps increase thermogenesis (the body’s internal temperature) to burn fat faster and boost metabolism.

Caffeine and prebiotic fruit extracts round out the formula, and they help in different ways. Caffeine can certainly help with boosting energy, and it also helps control appetite. The prebiotic fruit extracts nourish LactoSpore to keep all those important probiotics happy.

1. Where Can You Buy ProbioSlim?

As of right now, purchasing directly from Force Factor (the company behind ProbioSlim) is the best way to get your hands on this breakthrough formula. It’s available on their website, and the cost is $69.99 for a one-month supply.

ProbioSlim Product Purchase Page: https://www.forcefactor.com/products/probioslim

1. Some Last Words on ProbioSlim

Any supplement that has the Force Factor name behind it is definitely going to be a fierce competitor in the supplement game. It’s one of the most trusted companies out there.

Digestive health is something that a lot of people overlook until they have issues that can sometimes become too much to handle.

By getting on top of everything now and taking the right supplement early on, you can begin to avoid any issues that might occur down the road and experience some fantastic benefits of being able to lose weight along the way, too.

To read more on topics like this, check out the health category.

As parents, it is sometimes hard for us to admit that our children our growing up, and one of the hardest things for us to admit is that our teens may be thinking about or even having sex. We don’t like to think about it, and we certainly don’t like to talk about it. However, it is extremely important for someone to talk to our kids about having safe sex and the dangers of having unprotected sex.

Sex education can open students’ eyes to all the different dangerous diseases out there. Even though students may know that herpes and AIDS exist, they may not understand that once a person contracts one of these diseases, they can never be cured. Sex ed can help open their eyes to that fact.

Furthermore, teenagers often like to think they know everything, and there are always crazy ideas floating around out there that teens hear and then latch onto as gospel truth, such as the fact that girls can only get pregnant on the second day of their period, or that as long as the boy pulls out, the girl can’t get pregnant at all, or that herpes can’t be passed from person to person if the two people are the same sex. These are all ridiculously false, but teens believe them. Sex education is a place where teens can ask these questions and get accurate, scientific information to dispute these erroneous ideas.

Sex ed is also a place where teens can safely find out where they can go to get condoms and birth control, which is something they may not feel comfortable talking about with their parents. They can learn about sites such as STD Testing Facilities, where they can find places to be tested for STDS and what to do if they suspect they may have already contracted an STD and the steps to take to keep from spreading it to other people.

Finally, sex education is important because it can teach young people, particularly young ladies, about what an unsafe relationship looks like. Teens can learn to recognize the signs of an abusive partner and how to get themselves out of dangerous relationships. They learn to respect themselves and one another, and they learn they don’t have to become or remain victims. It is also a class that teaches both young men and young women that it is okay to say “No.” It also teaches them the importance of respecting someone’s choice to say “No.”

So parents, I know the idea of a class teaching your kids safe alternatives to sex and ways to have sex safely sounds scary, but I promise you, it is so important. If your children want to have sex, they are going to find ways to have sex. Please support your local high school’s sex education programs so that at least they can have the knowledge and support they need to high sex safely.

Author Bio: Paige Jirsa– I work with https://stdtestingfacilities.com/, which provides users same day STD testing in a discrete and proficient manner.

Having a beautiful skin doesn’t only make you catch a guy’s attention. Keeping it healthy will also give you the confidence wherever you go – whether you have a job interview on the company you are eyeing on or planning to flaunt your skin on a summer getaway. Many people especially women are so obsessed in making themselves beautiful that’s why lots of skin care products for women are out in the market. If you’re looking for the secret to having healthy, beautiful skin, continue reading to discover a guide on how to keep your skin looking radiant.

How to keep your skin healthy and beautiful:

1. Use a body lotion, after each shower or bath you take

While you may remember to moisturise your face twice a day, you may forget to take care of the rest of your body and to use a nourishing body lotion after each shower or bath you take. In order to encourage yourself to use body lotion each day, to keep your body’s skin looking healthy and smooth, it’s well worth choosing a body lotion which features a scent which you love such as strawberry, vanilla or grapefruit!

2. Use a hydrating spray to hydrate your skin several times per day

If your skin looks flawless in the morning but ends up looking dry and flaky by the afternoon, do yourself a favor and purchase a hydrating spray that you’ll be able to use to freshen up your skin and to keep your skin looking flawless all day long.

If you’re curious to try out a hydrating spray or mist for the first time, you may want to opt for a spray which comes in a convenient travel size bottle, which you’ll be able to chuck into your handbag each morning.

3. Reapply your sunscreen several times per day

If you’re guilty of applying sunscreen once or twice a day and then forget to re-apply your sunscreen, you’re not alone as the vast majority of individuals forget to reapply their sunscreen every 2-3 hours. Even in winter time the sun’s rays can cause irreparable damage to your skin, so it’s well worth trying to get into the habit of reapplying your sunscreen every 2 hours. Especially if you plan on spending extended periods of time outdoors.

4. Make sure to drink a minimum of 8 glasses of water per day 

In order to ensure that your skin remains well hydrated, make a concentrated effort to consume at least 8 glasses of water per day. Keep in mind that if you workout for an hour or longer each day, you’ll need to consume more than 8 glasses of water per day in order to keep your body well hydrated. As generally the more active you are the more water you’ll need to replenish as your body loses water quickly when you work out.

5. Opt for makeup products which are marketed as being natural

As many makeup products contain toxic ingredients such as potentially harmful chemicals, it’s well worth doing a bit of research before purchasing new makeup products, to ensure that the make up products which you wear on a daily basis, won’t harm your skin and cause premature ageing.

If in doubt, it’s a great idea to opt for makeup from a cosmetic company which markets itself in offering natural makeup products which won’t damage your skin. Although you may want to do a little research as not all natural makeup products contain safe ingredients.

So if you’re determined to take great care of your skin, it’s a great idea to start off by following the five skin care tips listed above.

To read more on topics like this, check out the health category.

 

If you neglect dental care, it is a certainty you will be faced with numerous problems like tooth decay, gum disease, halitosis, tartar, dental plaque and so much more. It does not matter how old or young you are. Dental health is vital for making sure that your teeth and mouth are healthy. As you have healthy and strong teeth, it is easier to eat and your smile will look better.

Obviously, not all people are blessed with naturally healthy teeth and they have to work hard to get this. Fortunately, there are numerous dental care practices that will help you. The most important ones, according to an experienced Colorado Healthy Smiles Broomfield dentist, are presented below.

Brush Your Teeth

You need to brush your teeth after every single meal in order to drastically improve overall dental health. At the same time, you need to carefully choose your toothpaste and toothbrush.

Make sure that you brush for as long as you need to and that you never overdo it. As you apply too much pressure to your teeth through brushing you can easily end up faced with tooth damage and abrasion. Electric toothbrushes that have a preset time option can be considered since they are highly practical. Always replace the toothbrush once every 3 months or whenever you see that bristles are no longer in a good condition.

Clean Your Tongue

Most people that brush their teeth do not pay attention to the tongue. You should not make this mistake. Regular scraping will help remove various substances that tend to amass on tongue surface. If you do not clean your tongue, bad breath appears. Although few people tell you about this, tongue cleaning is one of the most important parts of proper mouth health care.

Use Mouthwash

Use a good anti-bacterial mouthwash two times per day. This helps to drastically reduce how much bacteria is present. As an immediate benefit, plaque accumulation is reduced so the possibility of dealing with gum disease goes down.

Don’t Forget About Your Diet

A great thing that you can do is to eat those foods that are natural whiteners for your teeth. Seriously consider natural foods, like vegetables, water and fruits. These can easily clean your teeth and mouth. Do all that you can to avoid the foods that are sticky since they will cause cavities.

In the event that you drink red wine, coffee, tea or sugary drinks, simply use a straw. This is important since the drinks can cause decay. Also, try to quit smoking to avoid teeth stains. Remember that tobacco and smoking can easily cause gum ulcers and bad breath, together with a loss of teeth.

Go To The Dentist

Go to a dentist right now if you did not visit one for a long time. Then, schedule a yearly appointment schedule. The dentist can easily clean your teeth and spot signs that a problem appears. It is so much easier to treat common oral health problems like gum disease and cavities if they are identified at an early stage.

To read more on topics like this, check out the health category.