Whether you’re doing physical activity like exercise or taking a big chunk of time laying in the bath, it’s important to spend time relieving your stress from your day. However, despite the importance of these activities, perhaps we need something a little more deeply to have a big impact on us. Looking into the energies in your body can do this for you. Ultimately, feeling stressed out or anxious can have a huge impact on your inner balance, pushing you over the edge more often than not. 

Energy balance is essential to keeping your mind, body and soul on the same line, keeping you feeling relaxed. If you’re not shifting any of that stress, you can seriously feel the effects both physically and mentally. When researching energy online, you have probably come across people mentioning the word ‘chakra’ or ‘their chakras’ feeling off-balance. Ever wondered what they’ve talked about? Let’s have a look into what chakras are and why they’re so important to keep balanced.

What are chakras?

The concept of chakras being present in your body comes from thousands and thousands of years during ancient meditation practices. Mainly focused in India, the word ‘chakra’ itself is from Sanskrit (the language of Hinduism) and roughly translates to ‘disk’ or ‘wheel’, referring to the spiritual energy points that exist in the body. These points of energy or centres within the body are intricately connected to your organs and nervous system, directly affecting both your mind and body. There are seven total chakras in the body and these are known as the Crown, Third Eye, Throat, Heart, Solar Plexus, Sacral and Root. Being aware of the energies of these seven areas is essential for reducing your stress levels and maintaining a focused state of mind.

Why is it important for chakras to be balanced?

If you’re finding yourself feeling stressed out and anxious, it may be because the energy in your body is imbalanced. Balanced chakras are meant to represent your life energy, gi or prana (everybody has different names for it) and flow freely, openly and entirely clear that are in the body. When they’re this open, you can feel like you’re on top of the world and you’re health and wellbeing could get a big boost. However, when this energy is blocked, you can inadvertently develop anxiety, stress or fatigue.

How can I tell if my chakras are imbalanced?

While we all get those days where we’re not feeling up to things or especially tired, there’s no doubt that chakras play a big part the majority of the time. Even so, it’s possible to match up what is wrong with the correct chakra that needs to be balanced, like ungrounded feelings or a bit of pain in your feet or legs being matched root chakra in your lower body. However, if it is starting to feel a bit more complicated, seeing a therapist may be the right path to go down.

How do essential oils help?

Essential oils can have an incredible impact on your body, mind, soul and mood, and, when used, can help you achieve homeostasis. They can also be adapted and used in order to support your chakras. Similarly to other aromatherapeutic practices, there are a variety of ways to use essential oils, such as massages or diffusers or even pulse point rollerballs, which can have a great effect on your chakras.

 

ADVERTISEMENT. Protecting your immune system is a personal undertaking which can help you stay healthy, even when there are sicknesses going around. But have you ever thought of protecting your immune system to protect the health of others? That may seem like a strange concept, so let’s dive into it a bit, and explain how protecting your own immune system, can actually help others stay healthy.

How does your immune system work?

Let’s start with the basics: how exactly does your immune system work? When a foreign invader enters your body, which is trying to get you sick, your immune system senses the invader.

Your body then starts making antibodies, which look for that specific invader, to destroy it, and keep you healthy. When your immune system is strong, it can efficiently fight off these foreign pathogens, and keep you healthy. When your immune system is weak, you’re much more likely to get sick.

Why protecting your immune system impacts the health of others

You may be a healthy individual, who can recover from anything relatively easily. Most people are in this boat and can recover quite easily.

But some people are more likely to struggle recovering from certain conditions, especially if they’re in vulnerable groups. Vulnerable groups include those who are immunocompromised and the elderly.

If a more resilient person is carrying an illness, they are able to then transmit it to someone else. That someone else may also be resilient, but they may also be more vulnerable.

The point is, when your immune system is weak, and you become sick, it’s likely you’re not the only one who will suffer. It’s very likely you’ll pass on that sickness to others without even knowing it, and there’s a possibility it could be far worse for other people.

How can you best protect yourself and others?

If you want to keep yourself healthy and protect the health of others around you, there are some steps you can take to boost your immune system. Getting enough rest, quitting cigarettes, eating fruits and vegetables, and exercising regularly are all steps that can help protect your immune system.

One of the biggest factors in your immune system may be your nutritional intake. It’s crucial to get the vitamins, minerals, and other nutrients your body needs to maintain a strong immune system, especially if you’re starting to feel under the weather.

You Can Purchase Force Factor Immunity here: https://www.gnc.com/immune-support/464099.html

Another great option is by taking immunity supplements. These are supplements specifically designed to help protect your immune system.

Our favorite immunity supplement is Force Factor Immunity. We love and trust Force Factor products, and this immune-boosting supplement includes 16 powerful ingredients.

They’re designed to help fortify your immune system and optimize your health overall. The ingredients in Force Factor Immunity are formulated to promote superior immune health.

 

Health care has grown more and more impersonal over the last few decades. There is a continued movement toward specialized medical providers, with doctors who work just for the clinic or hospital to which you were referred. Technicians and nurses zip into the room with you, fulfill their orders and quickly leave with the scientifically gathered information you might or might not get to see. HIPAA rules at least allow you to limit the spread of your data, though your access and your decisions about the results of your medical tests are controlled by the internal processes of the particular health system that chooses and administers your tests. Fortunately, the number of self-administered health tests is also growing dramatically. Along with the use of self-tests, you gain a much greater ability to make wise health care decisions for yourself.

Your Testosterone Level

Just as television and the internet are littered with commercials promoting certain prescription medications, so there are many advertisements for over-the-counter “patent medicines.” Some of these promote enhanced memory, improved joint health or allergy relief. You may also have seen some of the commercials addressing “low T,” concerning mature men’s inability to produce adequate amounts of the hormone testosterone. Often these advertisements feature well-known retired professional athletes who boast about patent medicines they have been taking that helped them recover multiple aspects of their male virility they had lost due to lack of sufficient testosterone. Notably, these ads do not advise men watching to have their testosterone levels checked. Today, self-testing for testosterone deficiency is a simple, important procedure that eliminates the guesswork. If you think you might have a deficient level of this hormone, it is important to verify that with a test. There are other significant health issues that might result in the loss of virility. You might not be aware of other problems if “low T” turns out not to be the real concern.

Symptoms of Low Testosterone

The scientific name for an inadequate level of this hormone is androgen deficiency or hypoandrogenism. In men, this condition is characterized by a number of specific symptoms:

• Lessened growth of body and facial hair
• Diminished muscle mass
• Sleeplessness
• Lessened sex drive and impotence
• Hot flashes
• Neurological issues such as headaches, depression and anxiety
• Decrease in penis and testicle size
• Loss of bone density

It is important to know that hypoandrogenism can also affect women. Many of the same symptoms—such as palpations, cranial pain, bone density loss, sleeplessness, neurological conditions, hair loss and decreased musculature—impact women in the same way. Females may also experience swelling of vaginal tissues and vascular conditions. What causes this condition to arise? Although TV commercials may suggest it is a normal part of the aging process, there may be other factors involved in decreased testosterone production by the body. Some injuries and illnesses result in lowered hormone manufacturing. Physical conditions, like obesity or diabetes, are also linked to lessened testosterone.

Benefits of Testosterone Replacement

The notion of hormone replacement first became a common topic with advances in treating the symptoms of menopause. For this reason, many people consider hormone replacement to apply solely to women. In reality, both women and men have a number of different hormone levels that can be tested, regulated and enhanced when needed. Both women and men produce—and require—certain levels of testosterone and estrogen. The level of a given hormone in the bloodstream can be impacted and regulated by factors other than simply applying replacement hormones. When a low level of testosterone is diagnosed, however, replacing it and bringing it up to a normal level produces a number of benefits. The immediate physical improvements include enhanced sexual desire and ability to perform. The neurological pluses are lessened depression, improved memory, logical performance and spatial judgment. Long-term improvements resulting from testosterone replacement therapy include decreased fat, increased lean muscle, heightened bone density and better cardiovascular health.

Testosterone Replacement Options

First, note that there are some drug-free manners in which testosterone levels can be positively impacted. These include engaging in exercise programs, getting a good night’s sleep, adjusting your diet, getting plenty of sunshine and minimizing stress. Beyond these natural changes, there are several ways to bring your testosterone level to a suitable range. Unfortunately, taking the over-the-counter drugs so heavily advertised on TV is probably not going to produce the desired hormonal change. These supplements are administered orally. When pills travel through the intestinal system, testosterone is one of the chemicals easily eradicated by the gut and liver. If this hormone is going to be administered to the body, ideally it should come from the bloodstream. The two primary methods of successfully increasing testosterone are through regular injections or through the implantation of a time-release tablet. The tablets are usually placed above the buttocks and absorbed over several months. The injections are administered weekly, and you can give them to yourself.

Having kids with speech difficulties can take the fun out of many families. But the truth is with the proper treatment; you can help your young ones to become more confident when they talk.

And as you imagined, speech therapy isn’t only reserved for children who stutter or have difficulties with pronunciation. It could also help them with finding the right parts in their career. This assumes you are looking to groom kids who know how to make the right choice in life.

It is normal to be worried if you are faced with a teenager who is still struggling with word formation or interpreting conversations. And while this could be a sign of an underlying ailment, the correct response will be to seek expert help.

What Causes Speech Impediments in Kids?

You will likely be interested in knowing why your kid has difficulties communicating, which can be a result of many issues. A congenital disability or an injury to the vocal cords could result in commination issues. The throat is the central part of the body that coordinates speech, and this it does with the help of the brain and spinal cords. You can check here for more on speech formation.

The muscles and nerves come together to play a role in word formation and fluency with talking, and when there is damage to the nerves in the region, there can be difficulties with speaking. Not sure exactly what the problem is, below are some of the causes of speech impediments in kids.

• Brain damage
• Damage to the vocal cords
• Weakness of the muscle
• Respiratory weakness
• Stroke
• Inflammation or obstruction of the vocal cords

It is also common for kids with underlying medical conditions to show signs of poor speech recognition. And some of the conditions where this is experience include

• Autism
• Dementia
• ADHD
• ALS
• Huntington’s disease
• Oral cancer

You will most likely need to get in touch with a professional to undergo a diagnosis to understand better the challenges the kid is facing with speech. This will make it easy to prescribe the proper method of therapy to manage the situation. But how exactly can you tell your kid needs expert language therapy. You can find out more in the next section.

How to Identify Speech Impediments Early?

You can do a lot to remedy the situation if you get the child the help needed in time. So for parents and guardians, it helps to be able to identify the symptoms early. And when it comes to it, below are signs that your kid needs help with speech.

Stuttering or Repeating sound is the first sign of problems with communication. And while it is usual to encounter it during the course of a discussion, it could be severe if it occurs frequently. Another thing to look for is jerking of the head, usually followed by a slow-talking response. In some cases, they could be blinking severally while trying to make a statement. And you can quickly tell they are having challenges with communicating.

Distorting sound and elongating words are familiar, too, with early signs of speech impediments. And while it can be both challenging and frustrating for kids during these situations, it falls on parents and guardians to get them the assistance they need.

It is common for kids to become arrogant and lose confidence in their ability once they find out they struggle with communicating. They could also perform poorly in their academics or have difficulties processing information as quickly as other kids.

Possible Solution for Speech Impediments in Kids

You can choose to go for speech therapy if the issue is not hereditary, but you could also be looking at the surgery if there are any obstructions in the vocal cords. Getting in touch with a medical team will assist you in diagnosing and prescribing the possible treatment option for your kid. But when it comes to occupational and language therapy for kids, below are some things to note.

Occupational and Speech Therapy

This involves getting in touch with experts in helping kids to improve their talking. And this can help with developing practical communication skills early in life. This is often a form of pediatric therapy handled by professionals who look to get kids on the right path of healthy development.

A speech therapist is skilled at helping children find their spark. And while it could be a slow start to talking fast, it helps if they follow the program at their own pace. For this, you want to work with professionals who are great with kids.

Getting Expert Help

You want to start by checking with your doctor to notice any signs that your child may be stuttering. And you will likely be referred to expert service providers who can help you out. When you need professionals for speech therapy for your child or ward, you want to look out for these few things.

Relationship with Children

Only work with pediatrics and institutions with genuine empathy for kids. They should understand the struggle the young one is encountering and should be able to provide support for them when under their care. Patience and understanding are also required to condone their excesses while getting specialized treatment.

Only Use Professionals

Professionalism should be top of your search list as you only want to work with people with a successful record with patients in the past. One good example is SuperTalkers Speech And Occupational Therapy serving families throughout Southeastern Michigan. You can get this from their record if you check online or ask them for their past success stories. This way, you can expect they will be able to offer some assistance that can be beneficial to your family.

Discuss fees

You want to be sure of all the expenses that are expected from you. And this will help you with getting your finances right to cover the training. Ideally, the duration of therapy and the extent of medication required will determine how much you’ll spend. Still, a language therapist could be your surest bet to getting your child through the early days of communication problems.

Final Note

Kids with speech problems can grow to become confident talk show experts and TV celebrities if you get them the proper help they need. And you want to be sure to do so early and opt for the best.

 

After becoming a fundamental part of our lives for decades, it’s difficult to imagine the world without toothbrushes. We’re lucky to live in a time of advanced scientific knowledge surrounding teeth and the rise of toothbrushes has been a key part of that development. Even though these changes have only begun in the last few decades, toothbrushes have actually been around for more than 4,000 years. While these weren’t the colourful brushes we have today, the story of their development is more interesting than you’d think… 

We’re all very lucky to have a special dental routine with toothbrushes, fluoride toothpaste and floss, but at the very beginning things weren’t so sophisticated. Thousands of years ago, items lying on the floor, such as twigs, feathers and bones, were the main instruments for giving your teeth a good brush. In those times, these toothbrushes were seen as useful for getting bits of food out of your teeth and keeping up a kind of general maintenance. Our choice would have been sticks – but that’s just us.

To get slightly more specific, historians can date these processes all the way back in time to the Sumer civilisation of ancient Mesopotamia in 3600 BC. These people were some of the very first farmers and learnt how to cultivate the land to grow food. They laid the foundations for civilisation to grow and flourish in more ways than one. It doesn’t stop there though, running through time we can find multiple examples of chew sticks as a form of early dental maintenance. The ancient tombs of Egypt have thrown up multiple clues about early toothbrushes, as well being written down thousands of years ago in records from China. Historians have also found evidence from all the way back in 230BC, after uncovering burials from the Qin Dynasty Tribe. The craziest thing about all this is that these ancient practices are still occuring today. Rural areas in Africa and even modern America contain people using chew sticks as a method of dental care. Suffice to say, we wouldn’t recommend it.

So when did the more common toothbrush we’re used to using today pop into existence? Historians can track toothbrushes back to the first century in the Tang Dynasty of China. These extremely clever group of people were the very first to create a primitive bristle-style toothbrush that is still being used today. Unlike the plastic used in modern brushes, this Dynasty used the bristles of pigs and attached them to a handle most likely made out of bone or bamboo. Even more remarkable is that they specifically utilised the hair of northern higs in order to have a more firm brush. It’s pretty unlikely that Colgate would come out with a toothbrush based on those designs in modern times, but the genius is undeniable. These inventions transformed dental maintenance and, to put it bluntly, they seemed to care more about their teeth than many modern people!

Unfortunately, Europe wasn’t so lucky. It took around 800 years for Europeans to embrace the Eastern methods of oral hygiene, but be grateful they did! The Silk Road ensured that both trade and technology was abundant. The road was vital for connecting the two continents and the first toothbrushes made their way along that road sometime during the 16th century. Even with this remarkable invention, many Europeans poured scorn on the idea of toothbrushes and the whole practice was seen as a complete novelty. To get specific, the very first mention of toothbrushes came about in 1690 from an antiques collector named Anthony Wood.

The late 18th century was when Britain really started to embrace those brilliant Eastern practices (it only took them 800 years). A man you may be familiar with, WIlliam Addis, was the first to found a toothbrushing business to great success. Addis was a former prisoner and based his brush design on the guards sweeping the prison floor with their brooms. In those days, many people in Britain were using soot and crushed shells in cloth. Logically, Addis thought, a brush system would be a much more effective way of cleaning your teeth.

After this observation, Addis saved a small bone from his dinner and took it back to his cell. He drilled small holes in it and fastened bristles from the guards onto the brush with glue. And so – the concept of the modern toothbrush was born. Addis’ business skyrocketed and he found unbridled success with his ideas. The Addis brand grew into one of the most famous in the world and changed their name to Wisdom (which still makes millions of toothbrushes each year in Britain).

Of course, toothbrushes have developed into a fundamental part of our daily lives and the industry has exploded into one of the most successful throughout the world. Even if you’re brushing twice a day, flossing and using mouthwash, that still doesn’t mean your teeth are fine and dandy. Regular visits to the dentist have also become a crucial part of good oral hygiene. Finding the right one can be difficult, but we would recommend searching for one you feel comfortable with. Building a rapport with your dentist is essential if you’re going to keep going back. If you live in the London area, we’d really recommend trying out London City Smiles. They’re experts in relieving dental anxiety and prioritise comfortable, slow dentistry and patient experience.

Ultimately, the genius of humanity and the shrewd entrepuernship of certain people throughout history have drastically improved the quality of everybody’s teeth. Who knows, if WIlliam Addis hadn’t seen that guard sweeping the floor at that time, modern dentistry might have looked very very different. Starting from humble beginnings with chew sticks and twigs, the way we think about our teeth has advanced drastically. Always make sure you’re brushing your teeth at least twice a day and maintain those high dental standards. If you’re unsure about your routine or what some advice on which toothbrushes are best, pop into your dentists for some expert advice.

 

 

Long hair is a timeless style for a reason. A variety of causes influences hair development, but one of the most underestimated is physical stimulus.

Physical therapy, such as actively massaging the scalp to promote hair development, is one way to enhance hair growth. Giving yourself a scalp rub, along with a handful of natural herbs, seems to make your hair grow faster.

Furthermore, those hidden additives will make your hair look better and more lustrous. The flexibility that comes with long hair allows you to change your look with ease, whether it’s wrapped up in a chic ponytail or messy bun, in braids, or even left natural.

Unfortunately, since hair grows only half an inch every month on average, achieving the length you want will take some upkeep and persistence.

Root Root, a new and revolutionary hair care brand is sharing five ways to help your hair grow in 2021.

• It’s no wonder that hair has to be trimmed to grow faster. This may sound counterintuitive but putting off a visit to the hairstylist can result in fragile split ends that grow slower.

  Hair can restore its health and strength by shedding the dead weight, helping it to grow faster. Make it a ritual to have a trim every 8 to 12 weeks. The more you trim split ends daily, the less you’ll need to shave each time, and your hair will be less affected.

• Castor oil is indeed the hair’s savior and with good cause. To begin with, castor oil has antifungal and antibacterial properties that can aid in the treatment of scalp infections that inhibit hair growth.

  Second, it contains omega-6 fatty acids, vitamin E, vitamins, and other nutrients that will infiltrate your parched strands and cement your hair shaft, allowing moisture to be retained.

  

• Use Root Root hair care products. A key ingredient in one of Root Root hair care products is Minoxidil. The Root Root targeted hair loss serum stimulates regrowth and reinvigorates hair follicles in women, reversing thinning hair and fallout.

  Furthermore, this reviving hair treatment improves your hair’s thickness, strength, and shine, resulting in overall healthy strands in the long run. It’s meant to be used twice a day.

• Keratin-based treatments can help to prevent hair from drying out and making it look shinier. It will also help to stabilize the hair and avoid breakage in the future.

  Keratin therapies preserve hair by infusing it with natural oils and nutrients that it requires to survive. A normal keratin mask creates the perfect condition for safe strands to flourish.

• According to any hairstylist, heat tools, hair straighteners, and hair dryers are the most obvious way to make your hair break and suffer a lack of growth. Blow dryers and styling irons dry out the hair, leaving it brittle and prone to breakage, resulting in shorter hair length.

If you want to grow dry hair, I suggest hair-drying it naturally and avoiding heat tools at all times. If you use a heat tool, we recommend a heat-protectant spray that is safe for your scalp.

Visit Root Root Hair Care’s official blog today — your destination for getting insider hair care tips, nailing the latest hairstyle, and catching up on hair trends.

 

CBD is getting more attention by the day, and its benefits have been backed by science and even the World Health Organization. It is still largely unknown by many people, however, and some might be reluctant to try CBD because of it. There are also many misconceptions about CBD that need to be dispelled. Types of CBD products vary greatly between each other too, and you have to understand the distinctions before you try. Here are a few things you should know before trying CBD products.

The Route of Administration Makes a Big Difference

When people think of CBD, the first thing they often think about is oil. However, the way CBD acts will vary depending on how it’s consumed. Oil is a great option if you want fast and long-term relief. Oil applied under the tongue will get into your bloodstream in minutes and provide fast relief. Gummies, on the other hand, won’t act as fast but will act longer at they need to be digested.

Then you have things like topical creams that you can apply directly. Also know that you can smoke or vaporize the plant. If you are seriously considering utilising CBD vape juice, then why not try the world’s first medically certified vaporisation device for cannabis-derived formula, available from Cannacares at https://www.cannacares.co.uk/collections/cbd-vape-oils-e-liquids-pens. Vape juice is also the fastest working delivery method – working its magic on the user in under 5 minutes!

This is why you need to know what you’re trying to get from the product. If you want instant relief for anxiety, then sublingual application and inhalation are the best choices, as the CBD will get in your bloodstream the fastest. If you want to use CBD as a sleep aid, then gummies might be the best option. And if you need spot relief from inflammation, look at topicals, though edible products can help with long-term relief as well.

Quantities can be Deceptive

Please don’t fall for manufacturers who sell insane amounts of CBD oil for a low price. If you see something in a 500ml or more format for a low price, then you’re probably not getting much in return. You will need to learn how to read quantities and go with a reputable supplier such as BLNCD.

That way, you’ll know that you’ll get value for your money.

If you see anything with the words “hemp seed oil” on there, then it probably means that it’s useless. Seeds do not contain anywhere near as much CBD as the leaves and other plant material. Make sure you go with CBD that was extracted from the whole plant, not just the seeds.

CBD is not Automatically Legal

While CBD in and of itself is legal, it also depends on how it was extracted. For instance, it has to be derived from plants containing less than 0.3% THC. This means that it has to come from hemp and not marijuana.

So, when buying your product, you have to make sure that you know exactly what’s in it. The only way to do that is to look at a lab analysis. Don’t worry, it should be easy to find this information either through the supplier’s website or upon request. If you can’t get your hands on it or the site refuses to produce it, go somewhere else.

These are all very important points that you have to take into consideration before shopping for CBD. The most important thing is knowing the product as much as you can so you can find the perfect product for your needs.

 

Whether you decide to take CBD drops, capsules or edibles, nowadays, there is real hype about CBD and its promising health benefits. It is commonly used for various purposes and conditions, from pain and anxiety to lack of sleep and skin issues, among many others.

Despite its growing popularity, there are also many misconceptions. What’s more, many people do not understand what it is and what benefits it may offer for its users. Let’s try to understand all the issues and find out what is true and what is fiction.

From History

Although CBD may be a new term for you, it has been around for a long time. The very first reported case of using CBD occurred around 2727 BC when the Chinese emperor Sheng Neng used cannabis-based tea to cope with various diseases.

In the 1970s, after the adoption of the law on controlled substances, marijuana became difficult to access for many fields of study, for doctors, scientists and any other people.

The law established some groups in which certain substances were listed on the basis of their potential properties, benefits, as well as abuse and health hazards. Marijuana fell into the first group – the most limited in use.

After a while, CBD began to gain momentum as an anaesthetic, even without any side effects that are usually associated with THC. In 1998, British pharmaceutical company GW Pharmaceuticals began conducting official medical trials to learn more about CBD’s capabilities.

This was the first step that they began to take around the world. Thus began international research in this area. After success in the first experiments, Israeli researcher Rafael Meshulam began to uncover the chemistry that underlies the many cannabinoids, namely, how to isolate individual cannabinoids, such as THC and CBD, from the plant itself.

This allowed for additional research. Meshulam received many international awards for his achievements, which helped bring CBD to a new international level. Thanks to him and his work, trials began to appear that clarified the benefits of using CBD in medicine and beyond.

On a small scale, the cultivation of crops and products with a low THC content and a high CBD content has begun.

In addition, evidence has emerged of how useful CBD can be in treating many disorders and diseases.

With the development of technology and the world as a whole, CBD began to use entire families to treat chronic diseases. People became interested in the tests and, over time, CBD became a popular remedy for many ailments around the world.

So, What Is CBD?

Cannabidiol (CBD) is an active, chemical substance that refers to a class called “cannabinoids” found within cannabis Sativa plants. It is thought to interact with receptors of the cell-signalling endocannabinoid system to provide various positive effects.

Tetrahydrocannabinol (THC), another component also found in hemp plants, is psychoactive and responsible for the state of the narcotic effect. Thus, CBD is not a psychoactive substance; moreover, it carries a lot of therapeutic benefits.

The content of THC in such a product does not exceed the statutory limit of 0.2 – 0.3%. For example, to obtain a mild narcotic effect, you need to use about 6-9 litres of hemp oil at a time!

There is some controversy surrounding hemp products, such as CBD oil, over the use of marijuana to create drugs. But also, there’s a growing awareness of the benefits of CBD oil for health.

Benefits Of Using CBD

A scientific experiment was conducted in which cases of anxiety were recorded monthly, and data were collected on the quality of sleep in 103 adult patients. The study evaluated sleep and anxiety using proven agents and after treating the same symptoms with CBD.

The results of this experiment were impressive. The final sample consisted of 72 adults with anxiety or poor sleep problems. After using CBD oil, anxiety attacks lowered during the first month of the study in 57 patients (79.2%) and remained so over the study period. Also, sleep indicators improved in 48 patients (66.7%) during the first month but changed slightly during the observation. What’s more, CBD was well tolerated in all subjects except for 3 participants.

Also, in a study of the properties of CBD done on humans, it was found that a combination of CBD and THC is effective in treating pain caused by multiple sclerosis and arthritis. While research in this area is still relatively new, some of them have already shown promising results.

An oral spray called Sativex, which contains a combination of THC and CBD, has been approved in numerous countries for the treatment of pain associated with multiple sclerosis.

One study involved 47 people with multiple sclerosis. During the experiment, they felt a decrease in pain during walking and muscle cramps. At the same time, this study did not include a control group, and it is important to know that no one ruled out the placebo effect.

For example, several other studies have shown that CBD treatment has improved the quality of life and sleep quality of people with Parkinson’s disease. Moreover, animal and test-tube studies have shown that CBD can also reduce inflammation and help prevent neurodegeneration caused by Alzheimer’s disease. It is crucial to note that some people in these studies experienced adverse reactions associated with treatment that used CBD, such as fever, cramps and fatigue.

The Question Of Legality

Currently, CBD is legal in many countries, so despite some confusion around it, it will not be detected on a drug test. Legalised countries include Argentina, the USA, Belgium, Bulgaria, Canada, Colombia, Denmark, Germany, the Netherlands, Sweden, Uruguay and the United Kingdom.

Even though in the UK, almost all cannabinoids are treated by the law on drug abuse (1971), CBD is not. In the UK, CBD is legal as long as it does not contain more than 0.2% of THC. Bulgaria was the first EU country to permit the sale of CBD infused products, and at the moment, the UK is also the leader in mass sales of CBD in popular healthcare networks Holland & Barrett. All CBD products are sold legally in accordance with strict rules and regulations.

Side Effects

Everything we take to relieve pain, reduce unpleasant symptoms or lift our spirit can have side effects, and CBD is no exception. Despite the fact that not a single case has been reported where CBD had a strong toxic effect on the body, according to some researchers, it is worth paying attention to some side effects after using CBD oil. They include:

• Changes in appetite;
• Diarrhoea;
• Dizziness and drowsiness;
• Dry mouth;
• Nausea and anxiety;
• Bloating and vomiting.

All of the above symptoms are usually mild and depend on the used dose of CBD oil. They also usually disappear within 2-4 hours; however, if any of these symptoms occur, you should consult your doctor.

 

The Global Sleep Survey showed that about 62% of the population worldwide have troubles falling asleep. Moreover, the COVID 19 pandemic even exacerbated this problem, according to the specialists at Harvard T.H. Chan School of Public Health. In this article, we’re going to consider insomnia-related issues and talk about effective natural aids that can help you combat this state and return your appetite for life.

Why It’s Essential To Sleep Well

Inability to stay concentrated on your duties and everyday life is only half the problem. Long-term sleep deprivation can lead to the following severe disorders:

• Brain activity decreases, memory deteriorates, and attention weakens due to insomnia. It’s difficult for a person to focus on his/her work and daily activities. Scientists attribute this condition to oxidative stress. Simply put, it’s a process when brain cells are damaged due to oxidation. In addition, when we sleep, our brain sorts information received during the day. Important information is stored in long-term memory, while the rest is “erased”. If you don’t sleep enough, your brain can’t process the data, which adversely affects your cognitive functions;
• Insufficient sleep impairs our mental health. A person who has insomnia becomes irritable, anxious and nervous. Also, it may cause depressive disorders;
• Constant sleep deprivation is detrimental to the cardiovascular system. People with insomnia are at high risk of atherosclerosis and hypertension and are also more likely to have a heart attack or stroke than those who don’t have trouble sleeping;
• Insomnia may lead to weight gain. There are two explanations for this phenomenon. Firstly, metabolism slows down because of lack of sleep. Therefore, energy consumption decreases. Even if you eat as before, you will put on weight. Secondly, it was found that a lack of sleep increases hunger and appetite. Both of these factors can lead to obesity;
• Sleep deficiency adversely affects our immune system. People who sleep fewer hours than normal are more prone to colds. This fact can be explained by a decreased number of produced protective proteins, cytokines, which are synthesised in the body when we sleep;
• Numerous studies demonstrate that insulin resistance occurs more often in people with constant insomnia. These persons are at risk of developing type II diabetes mellitus. The risk is especially high if the individual with sleep problems is overweight;
• Chronic lack of sleep leads to premature ageing and adversely affects our appearance. When we sleep, our body rests and recovers. If you don’t give your body this opportunity, you will immediately see the results. After the first sleepless night, bruises will appear under your eyes, and wrinkles will become more noticeable. When unhealthy sleep becomes systematic, the ageing process accelerates rapidly.

There are two methods to cope with insomnia and sleep problems. The first one involves the intake of pharmaceuticals and the second one relies on natural remedies. Which one is more preferable?

Why It’s Not Good To Take Sleeping Pills

Sleeping pills should be taken with great care, under the doctor’s supervision and only for a short period of time. The long-term use of sedatives can cause various side effects, such as dizziness, drowsiness, as well as memory and attention disorders. Some sleeping pills can be addictive, and you won’t be able to sleep at all without them. That’s why it’s recommended to try natural and safer means.

Six Best Natural Remedies For Insomnia

Chamomile

Chamomile tea is a simple, delicious, yet effective sleeping aid. In addition to the lack of caffeine and its aromatic earthy-floral flavour, chamomile acts as a mild sedative, helping to relieve anxiety, calm the nerves and ease insomnia.

To get a sleep-promoting effect, you can drink chamomile tea, take it as a dietary supplement or inhale chamomile essential oil.

Valerian Root

This flowering plant is also known to lower anxiety, promote relaxation and sleep. According to a review of 16 small studies, valerian might help people fall to sleep faster and may improve the quality of sleep. However, make sure to discuss the use of valerian root with a healthcare provider before taking this remedy, as it can not be ideal for long-term use.

Lavender

When it comes to relaxation and better sleep, lavender essential oil is considered a popular aromatherapy choice. A 2020 review of plant extracts for sleep disturbances found that thanks to its anxiolytic effects, lavender improved the quality and duration of sleep.

Since essential oils are intended for aromatherapy, inhaling lavender is considered safe, but oral ingestion might cause nausea, headache or constipation. If you experience sleep issues, you can spray lavender oil on a pillow or cotton pad or add a сouple of drops in a diffuser to inhale its soothing aroma.

Tart Cherry Juice

Cherry juice can help promote restful sleep as it is believed to be naturally rich in melatonin, a hormone that helps regulate sleep-wake cycles of your body.

A small 2017 study of 11 subjects found that individuals with insomnia that drank tart cherry juice daily for two weeks experienced increased sleep time and sleep efficiency. Presumably, cherry juice poses a low risk, but if you have a tendency toward elevated sugar, it is highly recommended to discuss it with your doctor before starting.

Magnesium

Magnesium is a vital mineral that not only helps muscles relax and decreases stress but also thought to play a significant role in achieving quality sleep. A 2012 study suggests that daily intake of magnesium can help people that are subjected to insomnia sleep better and for longer.

You can consume magnesium from natural sources, such as whole grains, wheat germ, green leafy vegetables, nuts and seeds. However, be sure to check with an experienced physician prior to taking magnesium supplements as magnesium can interact with various medications, while too much of it can cause serious health problems.

CBD Oil

Many people also use CBD (cannabidiol), a non-psychoactive chemical found in cannabis plants, which can be beneficial for treating insomnia. One small study in 2019 found that 66.7% of 72 patients reporting stress and anxiety or poor sleep reported improved sleep within the first month after CBD use. Another 2019 critical review on clinical trials found that cannabinoids like CBD could improve sleep quality, reduce sleep onset latency and diminish sleep disturbances. There are also many ways to take CBD oil for sleep, such as inhaling CBD vape oil, taking tinctures, capsules or edibles.

 

Every few years, it seems like there’s a new health craze. It might be for adults or children. If it’s a child nutritional fad, it might be good for your kids, or it may not be.

You’ve probably seen lots of gummy vitamins and nutritional supplements at the store lately. Most grocery and drug stores carry them, and while some are adult-themed, many are for kids.

If you have a picky child, and you worry they’re not getting the nutrition they need each day, you might consider going the gummy vitamin route. But is this the best thing to do? Let’s examine this phenomenon and determine whether you should get in on the trend.

What Vitamins Can You Give Your Kid in Gummy Form?

The first thing about gummy vitamins that you should know is that it’s not like you’re just picking between two or three different ones. This is a multi-billion-dollar industry, and you can probably find dozens of options either online or in brick-and-mortar locations.

If you want elderberry for kids, you can get that in gummy form. Elderberry is great for immune support, and it has lots of antioxidants.

If you want a gummy that’s more Vitamin C or zinc-focused, you can get those as well. You can also get ones that feature melatonin if your kid has a hard time getting to sleep. You can get multivitamins in gummy form, and some feature favorite characters, like Trolls, the Flintstones, and others.

What to Avoid

When you’re looking at the gummies-for-kids options, one thing you should watch out for is too much sugar. You want to buy these for their nutritional value, not because your kid has a sweet tooth. If you give them a gummy with too much sugar, they might bounce off the walls rather than get ready for bedtime.

You also want to avoid artificial flavors or colors. You probably don’t want any gelatin, and you should look for those that specifically mention they include none of the most common allergens. You might not know if your kid is allergic to anything, but you don’t want to feed them the wrong gummy and find out that way.

You should also avoid ones that contain gluten or any artificial binders or fillers. Watch out for yeast, dairy, alcohol, or petroleum-based byproducts. None of that should be in a gummy you give your kids.

Is There Consensus that Gummies Help Kids?

Some doctors and nutritionists feel like nutritional gummies aren’t the best idea, while others say they’re fine. That’s not all that surprising.

The medical field is vast, comprising tens of thousands of individuals with medical degrees. You’ll almost always find someone who says something contradictory to what another medical professional just told you.

When you’re trying to decide whether to give your kid a nutritional gummy, probably the best way to go is to speak to your family doctor or another medical professional who you trust. You can talk about why you want to give them the gummy, such as if you’re afraid they’re not getting enough of a particular nutrient.

The doctor can give you their opinion, and you can follow that advice. If they say a gummy isn’t the best option, they can suggest some alternative nutrition-delivery methods. There are so many these days that finding another solution shouldn’t be all that difficult.

What to Do if Your Doctor Okays the Gummy Vitamin

If your doctor does say a child’s gummy vitamin is fine, you can ask them which one they recommend. They might mention a particular one, or even a specific company that they feel makes the best ones.

You can get them from a brick-and-mortar location like a drug store, or perhaps you can buy them in bulk from a Sam’s Club or Costco if you have a membership. If you’d prefer to buy them online, you can check out Amazon’s options.

You can make giving your child the gummy a daily ritual. You might present it to them with breakfast, lunch, or after dinner. If it has melatonin or another sleep aid, then an hour before bedtime will probably be your best bet.

We’ll just have to wait and find out what the next child health craze is, but for now, the gummy vitamin market is going strong. Few kids can resist a tasty gummy, so this might be the way to get your picky eater to ingest the vitamins they need.