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LifeStyle

American Matchmaking Sites for Online Dating

July 12, 2019

If you’re an American, it’s important that you find someone here in the States that you’re wanting to meet, especially when it comes to online dating websites. That being said though, there are all sorts of matchmaking websites out there that can help you find whatever you’re looking for. In this guide, we’ll tell you all about joining a matchmaking site for online dating.

Do You Control Your Fate?

When it comes to joining matchmaking sites, you are only limited to what you’re searching for. Many dating websites have very complex algorithms in order to find your perfect match. In the early years, it was common to literally find only people who matched numerous things that you liked or disliked as well, and let’s face it, being in love with your twin is kind of boring.

You don’t want to end up finding another copy of you, so it’s best to find someone that has some differences in regular things. So what if you don’t like broccoli, a dating site isn’t going to search for people who don’t like broccoli too, although they give you the opportunity to tell people you don’t like it. What they do now more than before though, is look at important values like politics, religion, and personal beliefs and try to find you matches on the topics that matter to you.

Why Do They Cost Money?

In the past, there weren’t as many dating sites out there, and they didn’t quite understand the necessity for protecting our privacy. But as people starting doing things they shouldn’t do by meeting people online, our personal security began to be threatened. Most criminals and people who don’t have good intentions aren’t going to pay for a website where they can find a victim, as a matter of fact, it makes it harder for this to happen, because they also make you verify your identity on most paid dating sites.

What Do the Best Matchmaking Sites Offer?

Many of the newer dating sites that are premium ones in America offer options to video-chat with each other directly, and even have apps for mobile calling and discussion. They also give you a more personable experience by offering you to send voice messages just like you would if you were talking on a phone or in person. At the same time, they still provide the extra security that allows you to help build up the communication you need in order to achieve a strong and healthy relationship.

Conclusion

There are actually only a handful of American dating sites out there, and some of them are veterans in their field, such as Match.com and eHarmony. However, there are more coming out of the woodwork almost all the time, so while you need to be cautious on what you’re signing up for, you can almost guarantee that you’ll be able to find someone to connect with due to the fact that there are more and more people online now than there have ever been, and it’s not going to die down anytime soon. If you want to see full reviews, be sure to visit https://www.top10bestdatingsites.net.

To read more on topics like this, check out the lifestyle category.

Filed Under: LifeStyle

Snooze Soundly: Simple Ways to Get Enough Sleep

July 12, 2019

We all know that getting enough sleep is important to maintaining a healthy lifestyle. However, catching enough zzz’s every single night is usually easier said than done. There are plenty of factors that lead to lack of sleep, whether it is stress, your environment, or even what you eat.

Here are some simple techniques that will get you sleeping as soon as your head hits the pillow!

Go colder

The bedroom’s temperature may be what is keeping you up at night. We tend to sleep better when it is a bit colder in our room, so before you head to bed, turn down the thermostat. There’s no right temperature for the best night’s sleep, but most people find comfort between 60 and 75 degrees Fahrenheit. 

Take some CBD
CBD is a cannabinoid that comes from the cannabis plant. It is extremely popular as a natural health supplement for treating a variety of aches and pains, including insomnia. Taking a few drops of a tincture from Pure for Life before you go to bed may get you sleeping faster and deeper.

Get more light during the day

Our body has a natural time-keeping clock called a circadian rhythm. This rhythm affects your brain function, hormone levels, and how fast you get to sleep each night. One of the best ways to keep your circadian rhythm in sync during the day is to get enough natural light during daytime hours, as once night falls, you’ll be more likely to fall asleep faster when your internal clock recognizes it’s time to sleep. In fact, studies have shown that daily bright light exposure can help those with insomnia fall asleep 83% faster. 

Consume some melatonin

Melatonin is a hormone that tells your brain it’s time to relax and go to sleep. We naturally produce melatonin, but there are different factors in mind that can determine how much of it we produce. Luckily there are plenty of melatonin supplements you can choose from. Speak to a supplement manufacturer about how big of a dose you should take, and hopefully you’ll be able to get a restful night’s sleep in no time.

Try the 4-7-8 breathing technique

Regulating your breathing is one of the easiest ways to get you dozing off in no time at all. This pattern relaxes the nervous system and gets you in the right mindset to sleep. All you have to do is to inhale while counting to four, hold your breath and count to seven, then exhale while counting to eight. Repeat this at least three or four more times.

Do a few yoga stretches in your bed

A big culprit behind not being able to sleep is excess stress. If you feel that you are a bit wound up before heading to bed, do a few relaxing yoga poses. Not only does stretching make your body feel fluid and at ease, yoga helps people feel more mindful and at ease. Child’s pose, cat and cow pose, as well as pigeon pose can work wonders in your sleep routine.

Stay away from the clock

If you wake up in the middle of the night, your first reaction may be to look at your clock. But this can cause a ton of anxiety and make you obsess about not being able to fall back asleep. So keep the clock as far away from you as possible in your bedroom!

With these tips in mind, you’ll surely be falling asleep in no time at all.

Filed Under: Health, LifeStyle

5 Tricks to Improve Your Hotel Marketing Presence in 2019

July 11, 2019

Getting your hotel to stand out from the competition can be difficult, especially if you’re in a big city with dozens of other options. There are plenty of different places to choose from that all offer different features and perks. So, how will the customer decide which one to book with?

The biggest way that hotels make their presence known now is through the internet. Most of us start with an online search when we are planning to travel. We look at hotels that are close to the attractions that we are attending or to the business that we are traveling for.

Price range and star rating are also factors that come into play when we decide on which hotel to stay in. There may be some features that you’re willing to pay more for, like a hotel within walking distance to an attraction.

Depending on the reason that you are traveling, you may be looking for different amenities. If you’re traveling for business, free Wifi is probably a “must.” If you’re on a romantic vacation, maybe you are prioritizing a beautiful view or a cool rooftop bar.

But, before travelers can even consider if your hotel is the one for them, you have to make sure that your hotel is showing up in these searches. If someone searches “Hotels in San Francisco” and they get results for 20 hotels but yours isn’t included, they will start narrowing down their choices without even knowing that you exist.

To prevent your hotel from being overlooked, here are five tricks to improve your hotel’s presence:

  1. Retarget Right

Many businesses use ads to retarget customers who have shown an interest in their product or products like it. Unfortunately, consumers are starting to notice and many of them are getting annoyed. It is estimated that about 30% of internet users use ad blockers now.

According to this guide to data driven marketing, retargeting ads can be so effective when done right. But, how can you use them in a way that won’t push your customers to get run an ad blocker?

First, make these ads relevant and interesting. Just because they’ve already shown an interest in your hotel doesn’t mean you can phone it in with the retargeted ads. Second, code your booking page to stop sending these ads if the person has booked a stay. If they keep seeing ads after they’ve booked, the ad is essentially pointless and will probably irritate your customers.

  1. Work with OTAs

Online Travel Agents (OTAs) like Expedia or Trivago can be both good and bad for your business depending on what you hope to achieve. Some smaller boutique or luxury hotels may be frustrated with the commission that OTAs take from sales. But, a positive relationship with an OTA can significantly boost the number of bookings at your hotel.

OTAs are able to put your name in front of customers that might not find you otherwise. In other words, OTAs can increase your audience reach. When your hotel is listed on one of these sites with great reviews and a nice low price, you’re likely to beat out your competitors for the sale.

  1. Create Professional Content

When it comes to creating content that promotes your hotel, pictures may be even more important than written content. I don’t know about you, but if I went to a hotel website and was only able to read a description of the room, I’d be very suspicious about the quality of it.

According to Digital Authority Partners, you need professional photos of your hotel. Low-quality pictures will make your hotel seem cheap or make your website seem outdated. High-quality pictures that compliment the best features of your hotel (like stunning views or luxury rooms) will make it easy for potential customers to picture themselves there.

Not only will these pictures be featured on your site, but the search engines will use them and OTAs will too. Hiring a professional to take your pictures will really set you up for success.

  1. Encourage and Respond to Reviews

We know that good reviews are great for businesses. Consumers trust their peers more than they trust a marketing department. But, for hotels, reviews not only bring in new business but create a higher demand for your rooms.

A study was done to evaluate the effects of a four-star rating rising to a five-star rating. They found that demand increased by 25% and hotels were even able to increase the price of rooms by 9%. Not only do more people want to stay at your hotel when they see great ratings, but they’re willing to pay more for it too.

Encourage your guests to leave reviews by offering incentives like a credit for the minibar or late checkout. If they leave a positive review, reply with a comment to thank them. If they leave a negative review, use it as an opportunity to gain feedback and discuss how the situation could be resolved. When potential new customers read these reviews, they will be encouraged by the friendliness of your staff.

  1. Engage in Social Listening

Social listening is a phrase that means you search for and read any posts, reviews, or mentions of your business on social media. This practice allows you to do more than just get a pulse on your customers’ experience. It helps you to grow as a brand and establish relationships with your customers.

This could simply mean responding to positive posts to say thanks. Sharing images or positive reviews on your own page also shows customers that you care about what they have to say.

If you find a negative post, you can apologize and offer a solution. Negative mentions also create opportunities for you to find out how you can better serve customers in the future.

No matter if the social media mention is good or bad, you can use it to better your brand image and build loyalty with your customers.

Web searches, OTAs, and social media are the main sources of information for consumers when they consider which hotel to stay in. Take control of the way that your hotel is presented by engaging with customers, creating quality content, and building mutually beneficial relationships with OTAs.

To read more on topics like this, check out the lifestyle category.

Filed Under: LifeStyle

Health, Wellness, and Your DC Lifestyle

July 8, 2019

You’re in DC because you can matter. The work you do and the life you lead are important. You move fast, make important decisions, and work hard to stay a step ahead in one of the most competitive places on Earth.

 

What is it doing to your health, though? Your health isn’t just about how thin you are or how nice your skin looks, after all. Your body and mind need holistic care and that means that you need to cultivate a healthy lifestyle. DC living can be very counterproductive in that department. It’s high time that you took stock of your DC lifestyle and reconsidered some of the things that may be bringing you down.

The quick and the dead

DC’s reputation is well-known all around the world. There’s no place for the slow and thoughtless in this cutthroat town. The average work week in Washington, DC, including commuting time, is a jaw-dropping 48 hours and 39 minutes.

That doesn’t leave much time for anything else, especially considering that “off the clock” has a very different meaning here in the district. Sure, we might head to happy hour or out to dinner after work, but make no mistake: It’s in these places where some of the most important work in DC is done. These are the places where big political deals are hashed out and major business decisions are made. While all of this happens, the booze tends to be flowing pretty freely: DC has the highest concentration of heavy drinkers in the entire country.

If we do go straight home, we may be too tired to cook. Perhaps we’ll call one of DC’s many takeout or delivery places. And when the weekend finally comes, DC residents tend to keep working: They bring work home with them on Friday or work jobs that demand that they come in on weekends. As for vacations, well, that’s a nationwide problem. Americans just don’t seem to take enough time off.

Fighting for health and wellness

Your physical health and mental wellness are all-important. Without sound body and mind, you won’t be able to enjoy the fruits of your labors or, for that matter, work effectively in the first place. If you’re going to make it in DC and in life, you need to make some changes.

That starts with breaking the cycle of hard work and hard play. Work-life balance is a hard thing to find when you’re in a cutthroat business like finance or politics, but DC residents need to do their best to carve out times and places where work can be pushed to the side. Perhaps most important of all is that oft-neglected vacation. Studies show that vacations are healthy, improve our mood, and actually make us more productive at work.

Daily habits matter, too. Examine your “habit loops,” or the patterns that lead to you choosing to hit the bar or eat a bunch of unhealthy takeout. What triggers lead to these outcomes? Can you replace the “reward” portion of your habit loops with healthier choices? 

If you can, DC will become a much healthier place for you. You can’t do this alone, though. You’ll need the help of trained medical professionals to keep yourself on track. Most of us have no issue with heading to the doctor regularly, so this should be an easy one. Don’t forget about your mental health, though, says one Washington DC psychologist. Just as you need regular care for your body, you need regular care for your mind, too.

This doesn’t mean that you have to go on mental health medication — there’s no reason to do that unless a psychiatrist or other doctor recommends it. You should keep in mind that even those of us without mental health issues can benefit enormously from therapy. Therapy can lower stress levels, improve relationships, and help us better understand why we think what we think and behave how we behave.

DC isn’t always the healthiest place, but your DC lifestyle is something that you can control. Make the right choices and put the emphasis on your health and wellness.

Filed Under: LifeStyle

7 Signs your Spouse may be Silently Suffering from Depression

July 4, 2019

Depression is an isolating illness that affects more than 300 million people worldwide, according to the World Health Organization. Unfortunately, this number only includes people who are actually diagnosed. There are many others who suffer silently, choosing to not get help out of shame, pride or embarrassment – or perhaps they do not even realize they have a problem with depression. Some people who suffer from depression simply do not know how to express their emotions.

If you are concerned that your spouse is suffering from silent depression, there are several warning signs and behaviors you can watch for in your loved one. Keep in mind that different people display signs of depression differently so a person suffering from depression may have or all of the following signs.

Loss of Interest

It is common for people suffering from depression to lose interest in activities and things they once enjoyed, including relationships, hobbies, self-care, intellectual pursuits and even sex. This is likely due to the fact that depression takes up much of a person’s energy and time, making it difficult to carry on with daily life in general. Sufferers of depression may slowly begin dropping activities or interests from their lives, hoping that no one will notice.

Changes in Appetite or Weight

Depression can encompass every facet of a person’s life, even resulting in changes to their natural appetite. These changes can go in either direction: leading them to overeat while using food as a coping mechanism to deal with depressive symptoms, or causing a loss of appetite due to the lack of interest and energy to maintain their vitality. Depression can be linked to digestive issues that cannot be otherwise explained as well. Keep an eye out for appetite changes as well as uncharacteristic changes in weight.

Difficulty Sleeping

Depression often ails its sufferers with overwhelming thought patterns and anxiety, which may lead to difficulty sleeping. Your spouse may develop insomnia, which can make it even more difficult to face the daily challenges of the illness. Depression can also cause excessive fatigue, causing your spouse to seemingly sleep all of the time. This too can cause your spouse to lack energy to deal with even the smallest details of life, which brings us to the next symptom.

No Energy

Your spouse’s energy levels may be completely zapped. When a person suffers from depression, intrusive thoughts of despair and hopelessness coupled with poor appetite, sleep trouble and increased stress can cause life to be a daily battle. Getting out of bed every day may even seem like a marathon to your spouse.

Mood Swings

Depression can bring extreme mood changes related to situational challenges. These changes can look different in different people but can look like anything from frequently shifting from feeling numb or empty to excessive aggressive or angry reactivity.

Feelings of Hopelessness

Many sufferers of depression are filled with an overwhelming sense that there is no hope for them to overcome their current suffering. They may be filled with feelings of shame, worthlessness, disappointment and even self-hate. These deep feelings can make it difficult to feel motivated to push forward through the darkness or to engage with life.

Substance Abuse

Substance abuse is common among those suffering with mental health disorders as they are at higher risk than the general population for developing addictions. Many turn to substance abuse to escape the painful reality they experience as a result of their mental illness but addiction can cause even more problems down the road. If your spouse is exhibiting signs of drug or alcohol abuse, silent depression may be at play. If you suspect your spouse is suffering from the combination of substance abuse and mental illness, treatment for co-occurring disorders is likely necessary.

Depression can be all-encompassing in the minds of its sufferers, making it critical that they receive the help they need. If your loved one exhibits any of the above signs, they may need to undergo treatment so they can regain their best quality of life. Silent depression is scary and your spouse may need a little help getting over the hurdle of recognizing or admitting they need help, which is where you may be able to help.

To read more on topics like this, check out the lifestyle category.

Filed Under: LifeStyle

Why Your Lawyer Must Be Local

July 4, 2019

If you get hurt in some kind of accident, you’ve probably been told, “You should hire a lawyer.” The person saying that may mean well, but they probably don’t know the particulars of your case in relation to civil lawsuits. There are a lot of cases where your best bet is to at least visit a couple of personal injury lawyers and talk about your case. But you can’t pick just any lawyer in America. You need a lawyer who understands how the legal system works in your city, county, and state. Let’s take a closer look at why any lawyer you hire must be local.

They’ve got connections.

You hear “location, location, location” a lot in reference to real estate, but it also plays a part in any civil case. Let’s say you get hurt in Southern California. Well, there are nearly 200,000 active lawyers in California, but you obviously don’t want to hire just anyone. You don’t need a criminal defense attorney and you probably don’t need a medical malpractice attorney either.

No, you need a personal injury attorney in Southern California. But Southern California is one of the most populated regions in the country. Well over 23 million people called it home in 2016. If someone is hurt in Riverside County and tries to hire a lawyer in San Diego County, they’re barking up the wrong tree. The cities of Riverside and San Diego are almost 100 miles apart. A lawyer from San Diego might know a few people in Riverside, but chances are they aren’t going to have a network of connections.

But local lawyers have that network.. Let’s say you get hurt in Irvine or Anaheim, you need to hire an Orange County injury attorney. They can point to other cases they’ve taken on in the county and tell you how things played out. They know how judges and juries in the area tend to treat personal injury cases. That all matters a lot more than you might realize. 

They’re available when you need them to be. 

You’ll also need someone local so you can reach them in a hurry. If you want to call a lawyer and set up an appointment, you’ll need to reach someone who live within a few miles of your house. Now, in Southern California, a few miles of your house could still take an hour, as Los Angeles-area traffic congestion is notoriously bad. But you can cut that wait time down significantly just by going local.

Think of your personal injury case the way you would think of a car in need of repairs. If you were on a road trip to Oregon and got into a car accident near the state’s capital, you wouldn’t ask the tow guy to take your car all the way up to Portland. Instead you’d ask about auto body repair in Salem, OR. When you’re in a crisis, it doesn’t make sense to spend a lot of time commuting to get assistance. You get it wherever you can find it. 

They can explain the laws. 

Different states treat civil suits differently. Some states will limit noneconomic damages, for instance. After you get hurt, you’ll probably be worried about emergency room bills and other medical expenses. But you may have also lost money from not being able to work, and you may wonder if it’s even possible to get damages for pain and suffering. 

Your local attorney can estimate your chances of succeeding in all those areas. That doesn’t mean they can guarantee anything, though. As a general rule, you should never hire a lawyer who promises you a certain outcome. That legal system is too unpredictable, and that’s doubly true if you end up going to a jury trial. But they can use their years of education and on-the-ground experience to explain how local laws will apply in your injury case.

Filed Under: LifeStyle

How to Hire a Debt Collection Agency

July 3, 2019

 

Creditors and other businesses waiting to collect unpaid accounts from clients are often hesitant to hire a professional debt collection agency. They are reluctant because turning over collections to a third party could tarnish their relationship with the customer. But the problem is, many customers remain complacent despite the many attempts to collect payment. There are instances when the business has no other choice but to hire a debt collection agency to settle the payment.

The key to ensuring that hiring a debt collection agency does not damage the reputation of the business is to find one that is not only reputable but also follows the relevant rules and regulations.

Different types of debt collection agencies

Businesses in the UK can choose from a number of agencies, many of which are owned by big companies. The companies that operate these agencies often have multiple headquarters and contact centres around the world. These large companies usually accept big clients as well, such as credit card companies and banks. Once a company turns over a debt to a big collection agency, the relationship between the customer and the client will no longer exist.

Another type of debt collection agency purchases debt from various organisations such as high street banks, utility companies, and loan companies. Often these agencies pay only a small amount to acquire the debt which they will collect to get a profit. In this type of debt collection, the original company will no longer have a relationship with the customer and the debt is completely turned over to the debt collection agency.

Lastly, there are collection agencies that specialise in helping specific types of businesses within one industry or operate only within a single locality. These are the kinds of debt collection agencies that offer a more personal approach to collecting payment. Since these agencies usually deal with a smaller number of accounts, they take time to ensure a higher collection success rate. These agencies are typically small or, and they can tailor fit their services to the needs of their clients.

Choosing the right debt collection agency

If you are hesitating in hiring a debt collection agency, you can begin by asking for references from previous and existing clients. It is best to personally contact the clients to make sure that their reviews and feedback about the agency are legitimate.

Moreover, the agency should be well-established. Another mark of a reputable debt collection agency is that they will not charge you until they have successfully collected payment. It is true that there are many fly-by-night agencies that are only out there to get your money, but if you take time to research you will undoubtedly find an agency that is doing good business.

Lastly, only hire a debt collection agency that is registered with the Financial Conduct Authority as this is a clear indication that the business is legitimate and is permitted to conduct debt collection on behalf of clients.

To read more on topics like this, check out the lifestyle category.

Filed Under: LifeStyle

The Rise and Rise of Studio Homes

July 3, 2019

According to restoring simple, when survey takers were asked if they would live in a “tiny home,” 34 percent of people ages 18 to 34 voted “Yes, definitely” or “I’d seriously consider it.” In a country where the average house size has grown 1,000 square feet in the past 40 years, this is a serious shift in thinking. So why has this shift occurred? What is it that makes these micro-footprint dwelling places so popular?

The term “tiny home” covers a broad range of structures, some would say too broad. Tiny homes range from Airstream trailers to treehouses, but of all the experiments in tiny living, few have generated the excitement, and innovation, of a studio home.

What is a studio home? 

A studio home is similar to a studio apartment: a single room acting as a combined eating, sleeping, and living space, with a bathroom and shower in a small separate room. Importantly, while studio apartments are located within apartment buildings, studio homes are their own standalone structures. 

Additionally, while many tiny houses are completely mobile, often fitting on the back of a pull-behind trailer, studio homes are permanent structures. While a micro home on a trailer can be parked anywhere, a studio home requires land to be built on, which frequently includes permanent electrical and HVAC service. 

That said, studio homes are also frequent sites of construction innovation. They may be developed in recycled shipping containers, even in grain silos. Some eco-conscious studio home builders include throwback add-ons like a sod roof. Builders often opt for construction on raised piers and wooden joists, rather than foundations, a design which encourages passive heating and cooling. Additionally, they may be designed with complex exterior aluminium cladding. Aluminium cladding is lightweight, corrosion resistant, recyclable, and produced from low-carbon energy. Additionally, it may be prepared or customized with colored or wood finishes. All these factors make aluminum cladding popular in studio home construction. 

Because of these innovations in home design, Studio homes often have a much lower price-point than traditional homes. Designing a house with a modest footprint allows architects and designers to cut away wasted space, which means fewer building costs. The 20k Initiative at Auburn University’s Rural Studio challenged “students to design a home that could be built by a contractor for $20,000.” 

Low prices mean that studio homes can be built for underserved communities. The stereotypical tiny home owner is a Brooklyn hipster with a beard, knitted cap, and trust fund, but Auburn’s Rural Studio specifically focuses on designing and building homes for the residents of rural western Alabama. Furthermore, studio home designs have become a locus of innovation in construction and materials, as demonstrated by Auburn University’s project.

So, given all of this momentum, why are studio homes not everywhere? The fact is that they still face headwinds. All of the design, construction, and cost savings in the world can not change the systemic problems that prevent communities from embracing studio homes. A mortgage on a studio home is a risky investment for a bank, and a zoning regulations rarely take studio homes into consideration. Cities often have minimum square footage requirements for new construction, and even minimum room size requirements – it can be tough to build a 200 square foot tiny home when your bathroom needs to be at least 150 square feet. That said, cities like Fresno, California are welcoming studio homes with open arms. Is it the future? We aren’t the types to make broad predictions, but for more and more people, studio homes work.

Filed Under: LifeStyle

CBD 101: What is CBD?

July 3, 2019

In the ever-popular world of holistic healing, one product has reached the top of countless patient’s lists. CBD, or cannabidiol, is a naturally-derived product of the cannabis plant that has been proven effective in supporting overall wellness. While many have heard of this often life-changing supplement, there are still several misconceptions as to its origins, uses, and effectiveness.

The Science Behind CBD

CBD works by activating a person’s endocannabinoid system, or ECS. This physiologic system is crucial to overall health in that the endocannabinoids it regulates are found all throughout the body. Immune functioning, pain management, nervous system processing, and nearly every organ are affected by these receptors. 

From the brain, to the tissues, glands, and organs that regulate a person’s health, the ECS acts as a pathway from the mind to the body. The ability of CBD to activate these receptors and regulate often deficient functioning in the human body shows the powerful connection between the functions of the brain and physical health.

Understanding its Effects

One of the most common misconceptions about CBD is that it creates hallucinogenic or psychedelic reactions. Unlike its counterpart THC, cannabidiol is entirely free of these effects. When CBD enters the ECS, it essentially encourages the present endocannabinoids to function more effectively. Ingesting CBD can also reduce the absorption of certain compounds that regulate pain management and sleep, thus easing the severity of pain and improving sleep quality. 

While there are several cases of CBD relieving pain, improving both mental and physical health, and creating an overall sense of wellbeing, formal studies still need to be done. To date, there is only one FDA-approved medication that contains CBD to treat rare forms of epilepsy in children. Studies have shown a decrease in inflammation when testing on rats that could work similarly in arthritis patients, but until more studies are conducted in humans, it’s important to discuss taking cannabidiol with a doctor before beginning a regiment. 

Methods of Intake

CBD can be taken in various methods from supplements to topical creams. Once the oil is extracted from the cannabis or hemp plant, it’s diluted in a carrier oil and formed as a softgel, salve, lotion, or other supplement option by CBD manufacturers. These companies not only formulate CBD into the various products, but create the labeling and handle distribution as well. Manufacturers also adhere to the ever-changing regulations and laws around CBD distribution to ensure quality, affordable products. 

There’s no universal choice when it comes to CBD intake methods. Given their unique symptoms, most people choose based on individual needs and preferences. For example, patients with epileptic seizures and tremors typically find the most relief using sublingual oil. In holding the oil under their tongue for a period of time, and ultimately swallowing, it allows the oil to slowly dispense into their systems and gradually relieve their shakes. A patient with nerve pain or arthritic joints, on the other hand, might gravitate towards a topical cream or lotion that absorbs into the skin directly at the point of contact. 

Reading Reviews

The most important step to take when beginning a CBD regiment is consulting with a doctor. While CBD has limited side effects, it’s always best to consult with a physician, particularly if there are daily medications in place, to rule out any interactions. Once the physician gives the all-clear, it can help to read online reviews before purchasing. 

For instance, this link, https://thecbdinsider.com/cbdistillery-review/, leads to an online review conducted of a particular CBD brand. Various reputable websites will conduct these in-depth reviews of different brands and make recommendations accordingly. This particular resource, CBD Insider, has a wide range of reviews, articles, and other information regarding CBD brands and products. They evaluate every aspect of a company’s offerings from extraction, to third-party testing, to the preferences of those conducting the review. 

Doing the proper research, consulting with a doctor, and reading in-depth reviews, is invaluable for those who are new to CBD use, and can result in an overall increased quality of life.

Filed Under: LifeStyle

A Certificate in Nursing Leadership Might be Worth Pursuing

June 29, 2019

 

If you’re currently a nurse and you don’t feel satisfied with your wages, you might consider pursuing an online nursing leadership certificate. After working for some time, it’s time that you level up and become a head nurse. A certificate is the first step for you to move towards that direction. The problem is when you’re currently working as a full-time nurse, it might be difficult if you’re also going to study. Consider an online course on this website, and it won’t take much time before you finish the program.

You deserve better

You’re already an experienced nurse, but you don’t have enough credentials to move up the ladder. If you complete this course, your bosses will consider moving you to a higher post and giving you a salary bump. Given that the salary of nurses isn’t too high, you might need to grab that new position if you want to save more money.

You need to continue learning

The medical field is ever evolving. Discoveries happen all the time. You also need to stay abreast of these changes and pursuing an online program might be necessary. Forget about the salary raise or the position that you desire to achieve. Take the online course because you want to improve as a nurse. You wish to know more information about your chosen profession.

Things start to become routine

When you begin working as a nurse, it might be quite challenging for you. The problem is that over time, everything becomes a routine. If you want to keep the fire alive, you might need to learn something new. Besides, if you’re working as a full-time nurse, you have something to look forward to when you arrive home. You can download new coursework and answer exercises that will challenge the way you think.

You’re not getting any younger

When you get older, your brain doesn’t function in the same way it used to. Therefore, you need to consider exercising it with the help of an online course. As a nurse, you need to remain sharp. Your job is a matter of life and death for some people. If you can’t think quickly, people’s lives will be on the line. As such, it helps if you try to learn something new and challenge your brain always to be quick.

You might worry that this program won’t work for you. It’s also possible that you already have a lot on your mind, and you can’t add more things. The good thing is that if you pursue an online program, it’s flexible. You can decide when to study and when to take a break. You also don’t need to worry about the practical aspect of the program since you’re already working in the same profession.

You can talk to your program head to determine the best path for you given your situation. You will find a way to do all of these things and still have enough time to relax.

To read more on topics like this, check out the lifestyle category.

Filed Under: LifeStyle

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I started Vanilla Mist as a hobby and to be completely honest with you, I really had no idea what I was doing at the time. I just wanted to share my creations with others and inspire people.

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About

I started Vanilla Mist as a hobby and to be completely honest with you, I really had no idea what I was doing at the time. I just wanted to share my creations with others and inspire people.

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