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The Beauty of Blended Families

November 24, 2020

Decades ago, most people thought of families as a nuclear family. A couple would marry and have children. Although blended families existed, they were less common than they are now.

Ten years ago, 16% of children in the United States lived in blended families, and the number is rising. Although people may anticipate having their children, few grow up dreaming about the day they form a blended family. Despite this, blended families can be as beautiful and rewarding as any other family dynamic.

What is a blended family?

When two adults enter a relationship, and at least one of the adults has children from a previous relationship, they form a blended family. Traditional meanings apply the definition to couples who have gotten married. With marriage in decline, many children grow up with a non-biological parent in their household who they consider family. Other terms for a blended family include step-family and complex family.

Are there different types of blended families?

There are several types of blended families. An adult with children may enter a relationship with another adult who does not have children or form a blended family by starting a relationship with someone who has children of their own. The adults can be in a heterosexual relationship, or they can be a same-sex couple.

Non-biological parents can form a legal relationship with their partner’s children through second parent adoption. This is an option when one of the biological parents has passed away or has no relationship with their child. A biological parent can also opt to waive their parental rights and legally terminate their relationship with their child. When that happens, the other parent’s partner can choose to adopt the child formally.

Some or all of the children in a blended family may have two homes. If their parents have joint custody, they may move between two blended families, or they may spend part of their time with their blended family and the rest of their time with their other biological parent.

The adults may opt to expand their family and have more children. When this happens, children may have full siblings, step-siblings, and half-siblings that they live with.

What legal challenges do blended families face?

Although all families have challenges, blended families may have complex legal issues they need to navigate. The second parent may not have the authority to address medical or academic issues independently. This means the biological parent may need to sign any school paperwork that comes home or attend medical appointments.

The Family Education Rights and Privacy Act (FERPA) does include stepparents in its definition. This means if you’re married to your partner, you can access your stepchildren’s academic records. If you aren’t married, your partner can sign paperwork to authorize you to have access. A parent can also authorize any individual to pick up their children from school.

In some cases, the other biological parent may oppose the stepparent’s involvement. Either biological parent can go to court and pursue changes to their custody arrangement. Suppose a parent can demonstrate that the blended family dynamic is unhealthy for their child. In that case, a judge may impose restrictions on the parent’s partner, such as prohibiting them from disciplining the minor children. In extreme situations, a judge may alter the custody agreement if they believe it’s in the child’s best interests to limit their time with their blended family.

Stepparents can only authorize medical treatment if they’ve legally adopted their stepchildren. Stepparents can’t apply for passports for their stepchildren or obtain their stepchild’s legal documents, such as birth certificates, either.

What other challenges do blended families face?

Adjusting to a new parent or child is a process. If you start a relationship with a person who has children, it’s possible that their children may not like you at first. The children may compare you to their other parent or make hurtful remarks. The children may also see you as a threat to their relationship with their parent if they feel like their parent isn’t paying enough attention to them.

If you and your partner both have children, your children may complain to you about your new partner. This may be due to fear or insecurity.

The children may not get along, either. Children have their relationship dynamics, and a child who was once the eldest may not like living with an older child — the same goes for the youngest child.

You may also have issues with other family members. Some grandparents only focus on their biological grandchildren. Even if you marry your partner, your parents may not consider your partner’s children to be part of the family and only spend time with or buy gifts for their biological grandchildren. This can cause conflicts between the children, between you and your partner, and the grandparents.

How can blended families receive support?

Children in blended families are coping with several changes in their lives that can be confusing and frustrating. One way to support children in blended families is to find a professional therapist who can help them process their feelings and address issues they’re having. Google “child psychologist in NYC” to locate mental health professionals who work with children. Children can have individual sessions, sessions with their parents, sessions with their parents and stepparents, and sessions with the entire family. Counselors are equipped with the knowledge and skills needed to help you and your children adjust to their new family dynamic.

If you belong to a church, you may also be able to receive support from your minister. Many pastors offer to counsel members of their congregation, and your church may also have support programs in place for your children.

How can you help your child bond with their blended family?

Whether your child is adjusting to a new parent or a new parent and their children, becoming part of a blended family is a significant change. One way to help ease the transition is to focus on activities the family can enjoy together. You can take a family vacation, go camping, take pottery, or you can register the kids for stand up paddle boarding lessons. If you’re trying to build a relationship with your partner’s child, you may want to spend some one-on-one time with them and get to know them. Let them choose an activity you can enjoy together to help you bond. Your partner can use this strategy to bond with your children.

Although spending time together is good, you can help children in blended families adjust by ensuring they continue participating in the activities they enjoyed before your family was formed. This will help provide them with a sense of stability. Children may be resentful or disappointed if they feel like they had to give up things they enjoyed to form the blended family.

What other types of families are there?

Some couples form a nuclear family and stay together while raising their children. Children in these homes grow up with both parents they’re genetically related to.

Parents can also opt to adopt children. Whether you’re looking to adopt from foster care in Texas or internationally, the road to parenthood all leads to the beauty of raising a child that needs you.

Many children grow up in single-parent households. Some of these children only know one parent. Their other parent may be deceased or absent. Some children in single-parent households may visit with their other parent occasionally. The child’s access to their non-custodial parent may be affected if one parent needs to relocate for work. Legal and medical factors can also play a role in limiting a biological parent’s access.

Exploring What Spine Surgery Is

November 23, 2020

Description: In traditional surgery, people used to open cuts usually made on the body. But with time, things changed, invasive spine surgery became the new order. Keep reading to find out.

What does Invasive Surgery entail?

During the procedure, the surgeon only makes proper use of the little open space created on the body. It is a scarless procedure that does not involve any blood, mainly done under local anesthesia. The surprising part is that the patients are usually awake during the entire process.

After the subjection of anesthesia to the patient’s body, the process continues steadily with imaging aid. A needle is passed through the spot/targeted area of the spine.

The process continues with the spine endoscope passage, starting with a needle’s trajectory, followed by the insertion of about 5.99mm hollow tube. The tube allows the passage of the spine endoscope. The infection is then removed through the endoscopic process.

To understand better, you can vest a spine surgeon in Mission Viejo Ca. That will give you a detailed and practical view of what it entails.

How long does it take?

As mentioned in this article, this is an advanced way of medication. It takes the shortest time, and it is the safest. Other surgeries may make one stay in the hospital for a more extended period of even up to one month. However, the Invasive Spine Surgery may see the patient go home the same day the operation is done.

For the patient to heal fast, the family and other caregivers should be submissive in seeing the patient get better. Research shows that the medical procedure reduces patients’ stay in hospital beds by about 50%.

The other thing that you need to know

You may be asking yourself if the surgery is perfect for you considering your age and current health status? You may also want to know if the surgery will fit your child or even another family member?

Right, the surgery is non-complex and takes the shortest time ever to get you back to normal. To, Invasive Spine surgery is perfect for everyone regardless of age, size, and skin condition.

With the right methodology, you can get healed within the shortest period. Another reason that makes everyone fit for this kind of surgery is that it’s scarless and involves little risks even if you are aged. Thanks to technology.

What are the benefits of Invasive spine surgery?

Opting for invasive spine surgery is the best decision you can ever make regarding your health. Besides giving you a chance to enjoy a life free of pain, it will make you heal and forget about the diseases as fast as possible. The key advantages of invasive spine surgery compared to traditional open surgery include:

Less blood loss – Losing the most precious fluid in the body-blood is a significant risk that every patient fears. It plays a significant role in the human body, making it the top priority fluid in the body. Losing it means a substantial loss to the body. Antibodies and other forms of blood cells are in it hence making it essential.Do you know that losing a lot of blood from the body can lead to the patient’s sudden death? In that regard, health experts, aided by top-notch innovation, found it reasonable to come up with Invasive Spine surgery.
The involved procedures ensure fewer cuts are made on the patient’s body, minimizing blood loss by a more significant percentage.
Little skin and tissue damage – Every patient before surgery will have questions in mind concerning how the skin will be after the procedure. Traditional surgeries may lead to big scars since surgeons undertake the procedure when the target area is widely open. However, in invasive spine surgery, that becomes a thing of the past.The main goal of invasive spine surgery is to make as minimal cuts as possible on the patient’s body. There is a higher possibility of a big opening if there are many cuts. As a result, the patient obtains a big scar after the surgery.
Short recovery time – Another advantage of invasive spine surgery is that the patient will get back to normal within a short time. However, it depends on how careful the surgeon was at the time of the procedure. If done right, the patient is likely to recover fully within a short time.The recovery process and time also take into consideration the caregivers of the patient. If they are good at taking care of patients, they will recover within a shorter period.
Not prone to infections – Since it’s just a small opening that allows the surgeon to undertake the required procedure, you are likely to be resistant to any possible infections. On the other hand, traditional surgery procedures may lead to wide openings on the body, making the patient vulnerable to other infections.

How risky is it?

Even though Invasive Spine surgery comes with many benefits, there are few risks associated with it. Here are some of them:

May prompt another surgery – Despite being the best and most straightforward, it may make you seek another medical procedure. However, it is not a guarantee since the chances of you seeking another procedure are minimal, and often, they are attached to how careful the surgeon was in the previous procedure. Another reason could be the failure of the affected area to heal internally entirely. Therefore, you should be keen when choosing a surgeon.
May be allergic – Bodily reactions are common, especially when the body experiences abnormal. After undergoing invasive spinal surgery, you may find your body being reactive to its present state. Although allergic reactions may not take long; therefore, you should not feel withdrawn.

Final Take

Essentially, Invasive Spinal surgery remains the most recommended. Besides the risks involved, it is currently the surest and safest way of healing from a disease that has probably disturbed you for a long time. If you value your health, opting for invasive spinal surgery is worth it.

Choosing Between Facelift or Neck Lift

November 23, 2020

Neck lift and facelift surgery can be among the most satisfying and exciting surgeries performed by cosmetic surgeons. It’s the makeover of one’s face. Major complaints from people needing a facelift are: “I appear older than I feel, I appear tired, or I just want to appear younger.” There exist three components of facial aging that need to be addressed at the time of rejuvenation surgery.

The initial component is the core structures that maintain your face. That is the fascia and muscle commonly identified collectively as the superficial muscular aponeurotic system or SMAS. These structures are the main underlying element adapted to the most common facelifts. Some surgeons tighten the SMAS, and others perform a deep lift, which tightens the tissues without making them appear shiny or tight.

The component of aging that follows is the skin. Skin is the image we all perceive, and genetic and environmental factors play a major role in skin aging. Like Scandinavian or colored skin, skin types also age differently and may be treated in a different way during the renewal process.

The third part of facial aging recovery is volume. The temporary areas are hollow, while the cheeks often contain more than the desired level of fat. By doing liposuction, liposculpture, and fat transplant, you can accomplish a more natural and pleasant lift.

A neck lift or facelift helps enhance the most perceptible signs of aging by removing and redistributing extra fat deposits, strengthening the underlying muscles, and eliminating sagging skin. The ordinary lift targets the lower two-thirds of your neck and face. Muscle compression of the neck (platysma) increases the impacts of facelift surgery. Let’s explore more on whether to choose a neck lift or facelift.

Ideal Candidates

Neck lift and facelift surgeries are known to be the most commonly accomplished anti-aging procedures. Lifting procedures are designed to treat sagging skin and drop the lower surface of the cheeks towards the jaw. Then again, neck lift surgery is acknowledged to create a flatter and more polished chin and neck without making other changes to your face depending on your needs.

While the two procedures can make a person feel and look younger, most people don’t realize that facial aging may be corrected with various cosmetic or surgical operations based on the region being treated. If you have upper face aging or wrinkles, a neck lift or facelift may not give you the results you hope to find.

Facelift Surgery

Aging and gravity cause the muscles of the face to sag, so if only the skin is tight, the aging tissues are still visible. Dr. Andrew Jacono performs a deep and superficial lifting of the aponeurotic muscles, affecting the underlying muscle layer of the face.

By repositioning and lifting the muscle layers of your face, you get a more dramatic facelift that lasts longer compared to other methods. Facelift surgery may also address these facial imperfections.

• Loss of facial volume

• Fine lines and wrinkles

• Cheeks

• Deep nasolabial folds (laugh lines)

NeckLift Surgery

The same type of muscle relaxation and collagen breakdown that leads to an ugly face also occurs on the neck. Soft skin develops under the chin, making a turkey braid and loosening the platysma muscles. In case you are considering a neck lift surgery, there are chances of having one or more of these problems.

• A turkey wattle due to an accumulation of excess skin

• Double chin due to too much submental fat

• Weakened platysma causing a limp appearance

Neck Lift vs. Facelift: The Similarities

The procedures significantly enhance the appearance of loose skin, deep folds, and loss of tissue tone in the neck and face. Furthermore, the two procedures are performed with similar methods and have similar recovery times. Both also provide long-lasting outcomes, particularly if you follow instructions from the NYC facelift surgeon after treatment. A neck lift and a facelift can be done simultaneously or joined with other surgery or cosmetic procedures like liposuction and Botox injections to maximize results.

Neck Lift vs Facelift: The Differences

In spite of their similarities, there exist noteworthy differences between neck lifts and facelifts.

Facelifts aim the cheeks, jaw, lower face, and jaw to handle wrinkles, “puppet wrinkles,” and drooping in these parts. The procedure is done by creating small openings in front of your ear or next to the regular hairline. The basic facial muscles and skin are stretched over the cheeks and towards the forehead. The part is stitched, and unfastened bandages are used. Often the patient can go home the same day the operation is performed.

Neck lifts aim at the jowls, jaw, neck, and chin. Their specialty rests in correcting the “turkey neck,” or the skin lining for the throat. The operation involves making minor incisions behind your ears and under the jaw where the marks can be easily obscured. The skin on the lower chin, face, and neck is firmed, and excess skin is removed. Like with facelifts, bandages and sutures are used, and you can go home the same day after the procedure.

Neck Lift, Facelift, or Both?

When deciding whether a neck lift, a facelift, or both surgeries are perfect for you, there are numerous features to consider. The correct surgery for you is according to the problems you desire to achieve and the desired outcomes. Try this to mimic the outcomes at home.

• Put your fingers on the cheekbones and press the skin up and down to simulate a facelift

• Put your fingers under the jaw and press the skin up and down to simulate a neck lift

Think about which one gives the most desired effect, bearing in mind that the main procedure is a mixture of a neck lift/lower face. In this situation, incisions are made behind and in front of the ears (and sometimes under the chin) to enable lifting of the skin on the neck and face. Many patients opt to have the two procedures done at the same time. Ultimately, checking with a highly qualified plastic specialist is the perfect way to decide which techniques are perfect for you.

Conclusion

Ultimately, the best way to know if to take a neck lift or facelift is to contact Dr. Andrew Jacono. We help you choose which procedure will produce the best desired results.

Marketing tips for small business owners

November 22, 2020

Small business entrepreneurs know exactly how different they are from large companies. For success, a small company needs to embrace its procedures that work with limited accessible assets. From sorting out a way to discover and grow new talent for examining how to extend the business’ reach, small business needs to think about strategies they can execute to improve operations and increment profitability. Promotions are very important for a small business to grow, mentioned below are some marketing tips to increase sales.

Use free tools

Talking about free tools, it’s imperative to realize that you have a limited budget to reach your goals and objectives. Use free or inexpensive promotional tools where possible, and only use paid tools in the event that you are sure they will radically improve existing operations or performance. Target weekly ads to increase the reach if you have a small business, like a shopping page.

Keep content on the target

At the point when you know your audience, it’s a lot simpler to make targeted, appropriate, and significant content. Make it your objective to contact your audience on a personal level. Show them you understand them and care about their needs a lot. Rather than promoting your product and service, focus on giving knowledge and entertainment. In all honesty, this methodology is considerably more viable for directing prospects along the buyer’s journey.

Work with other small businesses

Working together with other small companies—formally or informally—is an incredible approach. It could be a vendor or a complementary business that share a target audience with you. Organizations and joint efforts can be adaptable. Various strategies you could use include:

Setting up a referral program where you send each other customers and pay a 10% fee on the main project/customer booked.
Offering bundle deals
Giving giveaways together on social media, with each business contributing an equal offer to make the prize more significant.

Improve your social media content

Social media algorithms are continually advancing. Generally, these progressions mean it’s harder to establish the business organically. That is the place where weekly ads and boosted posts can help even the odds.

Content marketing

18% of advertisers state that content marketing has the best business impact. Content marketing is the way toward making and conveying important, significant, and consistent content to attract an audience and drive profitable activity. In contrast to paid advertising, content marketing centres around long-term results. The initial result will be low, however, in the long haul, sustainable development, leads, and clients can carry a business.

Content isn’t restricted to blog entries. It incorporates videos, digital broadcasts, online courses, and a large group of different mediums where individuals consume data. On the off chance that you are thinking about this technique for your business, make sure you have the opportunity and capital expected to start with no ROI, and then do your research. Such a large number of organizations are simply squandering assets making average content with no result.

Start Online Trading in South Africa Today

October 21, 2020

The global pandemic has changed our perception of work. Around the world, lockdowns have caused countless bankruptcies and accelerated the adoption of remote technologies. South Africa is no exception. It will take years for the country to return to its pre-crisis condition. Now, the economy is in shambles, and residents need new sources of income. Online trading is a popular way to earn money.

You may be familiar with Forex. The largest financial market is now accessed online. Every day, institutions and individuals buy and sell immense volumes of currencies. Turnover estimates vary. What is clear, though, is that trillions of US dollars circulate in this market daily. Through trading platforms and apps, anyone can try to benefit from this bustling activity.

Where to Begin

First, learn as much as possible about the market you will trade in. In addition to currencies, one may access stocks of the largest corporations, derivatives, precious metals, and more. Choose instruments you understand best, and monetize your knowledge. To enter those markets, you need four things:

an account with a brokerage,
trading software,
knowledge, and
the right mentality.

Brokerage Services in South Africa

A registered account is your gateway to the real financial market. These companies act as intermediaries for clients. They provide access, support, and processing of all financial transactions. Brokers may be compared to online bankers, as they take care of payments to and from your account.

Residents of South Africa may trade through local and international companies. Global brands have obvious advantages, as their capabilities are broader.

Companies like ForexTime offer a rich selection of instruments, 24/7 support, and education. The brand is officially registered and licensed by trusted industry regulators. Reliable companies have nothing to hide, so you can find full license details on their official websites – usually, in the footer.

Sadly, Forex has given rise to different scams since the 1990s. Today, you may encounter fake websites with promises that sound too good to be true. Beware of any companies that guarantee quick riches. Reputable providers always stress the importance of education and the risks of trading online.

How to Open an Account

Brokers offer demo and live accounts. The first type is used for training purposes. It unlocks the simulation mode of online trading platforms so you can practice for free. The system will re-create actual market conditions, but any profit or loss will be virtual.

Every novice needs to start with a demo and explore the features of their platform. This is a great way to apply theoretical knowledge to practical tasks. You can see how positions are opened and closed, and how all features work.

To get started, fill in a simple form on your brokerage site. Usually, login and password are generated and emailed to you almost immediately. The entire process may take a few minutes.

The next step is to create a live account. The registration includes an extra stage – verification of identity and payment details. You will be asked for a copy of your ID, as this is required by industry standards. Once the account is funded, real trading can begin.

As Forex is risky by nature, do not rush headlong. Take time to gain experience – it will help you avoid devastating losses. There’s always a possibility that market forces will work against you. The job may be approached differently: there are short-term and long-term strategies.

How to Limit Risks

Trading is not for the risk-averse. You need a certain degree of courage to begin. A safe and profitable investment is fiction. Where there is high return, there is always high risk. Any company promising quick and easy riches is a fraud. Losses will be made, but there are ways to keep them under control.

Traders must learn to establish Stop Loss and Take Profit for every position. These technical features allow exit at desirable price levels. Even if you fail, you know exactly how much you lose. Without precautions, you can wipe out your account in no time. A single reversal will deplete your balance. When trading on leverage, this is particularly damaging.

The Right Mentality

Last but not least, pay attention to emotions. You may be surprised, but emotional control is very important for traders. Strong feelings are common causes of poor judgment. Traders may act on the spur of the moment, for example, sell everything when the market is in panic. It is important to control impulses and be rational. If you’re feeling upset or ecstatic, refrain from trading for a while.

How to Choose a Casino Game That Suits You

October 19, 2020

The advent of online gambling has opened the industry to thousands of more people who do not live close to a brick-and-mortar casino facility. Many states have legalized online casino operations, and several have plans to do so imminently.

Now that you can gamble online, what games will you choose to play? There are so many that deciding might be challenging. Here is some advice for selecting a casino game to try:

Do your research

Before you start, find out what games the online casino you have chosen offers. Most online casinos offer table games, such as poker, blackjack, roulette, baccarat, and craps. They also have hundreds of slots games for players to try. If you have never played casino games before, it might be a good idea to learn about them before starting.

While slots games might not require too much skill, table games do. That does not mean you should not try them, just that you should familiarize yourself with the rules first. Download or buy a guide that gives you insight into a game and how it is played. This will indicate whether it is your kind of game or not.

What kind of mood are you in?

When you work from home and productivity demands are high, you might prefer playing something that does not require a lot of strategizing. After all, visiting an online casino is meant for unwinding.

If you love the thrill of the chase and the adrenaline rush that high-risk games induce, then table games like poker and blackjack are perfect for you. These games have as much to do with analytical thinking as they do with luck.

What is your spending budget?

While online casino games are ideal for enjoying at home, they should not dip into your budget to the extent that financial commitments become a nightmare to meet. Table games tend to require bigger stakes than slots games. Additionally, you might lose after one or two rounds, whereas you could be online longer playing games that require small bets.

What are the odds of winning?

All games have different return to player (RTP) rates. This is another crucial factor in deciding on your preferred game. An online casino website should list the RTP rate for each game. Nevertheless, just because it says 97% does not mean you have a 97% chance of winning every time you play.

How to Adopt a Healthier Lifestyle When Working from Home

October 6, 2020

With the challenges the year 2020 presents, many people have had to make significant changes to their lifestyle. Due to the pandemic, more and more people are staying home to work – which seems like a better alternative compared to working in the office. However, the latter has a clear advantage in that there are very few distractions to contend with. The result is homeowners being more and more stressed out as they have to deal with a demanding schedule alongside the responsibilities at home.

When you add children trying to deal with virtual classes into the mix, it can be volatile enough for the strain to reach overwhelming levels. For the stressed-out parent dealing with all sorts of responsibilities while working from home, here are just a few ways to adopt a healthier lifestyle.

Setting Your Sleep Schedule Straight

It cannot be stated enough just how crucial it is to get enough rest to handle the day-to-day activities and responsibilities. Too many people sacrifice sleep hours to go the extra mile when it comes to work, or to try to get more free time, but such things eventually take their toll on your health.

The ideal solution would be to find a way to get eight hours of sleep. Even if you spend one or two of those hours tossing and turning trying to get enough sleep, it can still make all the difference. Without a proper sleep schedule, everything else will fall apart.

Make Use of the Best Wellness Products

For many, stress manifests in a number of unexpected ways. Aches and pains, for instance, can form as a result of tension and inflammation around the body. Some claim that a CBD transdermal cream can help with pain relief, as the body absorbs the cannabidiol into the bloodstream, which may allow it to reach the source of the pain.

From taking your daily supplements to infusing your evening soak with lavender and skin-calming bath salts, there are so many simple things you can do to enable yourself to feel more pampered, and more relaxed.

Plenty of people tend to underestimate the simple effectiveness of a hot cup of tea at just the right moment, but even this can mean the difference between a mid-afternoon slump and a productive few hours.

Take the time to connect with your family

The primary issue of stress-related problems at home is that time spent with family starts to feel more like a burden than anything else. Keep in mind that whether you are a parent or a child in the family, there are now more opportunities than ever to bond. Switching the perspective from burden to bonding opportunity can make more of a difference than you might think!

Aside from the tips above, a good way to adopt a healthier lifestyle would be to ensure that you are eating well. While you do not have to go with the healthiest ingredients every single time, ensure that you are not always going for fast food!

How to Look Chic But Not Over-the-Top at the Office

September 30, 2020

When you’re at the office, your focus should be succeeding at your job to the best of your abilities. However, if you are new to the job or are in the process of gunning for a big promotion, you may want to up the ante on your work-hours appearance. Looking chic, polished, and put together can help instill you with confidence, and can convey to others that you are in control of your life and work. Looking great while you’re working may even help you land extra respect from bosses and coworkers. If you want some tips for looking chic but not over the top while you’re at work, keep reading.

Follow the trends—even if you’re not out on the town.

When you hear the word “trendy,” you may think of tight dresses for the club or a low cut wrap blouse for date night. Even if you’re not going “out,” you can still follow the fashion trends when you’re in the office. Keeping a close eye on the silhouettes of the moment and applying them to workwear can help keep you in style without being inappropriate. For instance, instead of long bootcut or flare work pants, opt for a slim pair of ankle pants. Women’s ankle pants are the perfect fit for any work top or blouse and allow you to show off your cute heels or flats. You can dress them up for an important meeting by adding gold jewelry and understated accessories, or dress them down for the weekend with a tee and some trendy sneakers. Whichever way you go, incorporating an ankle pant into your office wardrobe will help you look young and chic.

Find a signature way to do your makeup flawlessly.

Even if you’re not a beauty guru, you can still do your makeup each day. Helping to even your skin tone and accentuate your bone structure can go a long way in your appearance in the office. Makeup helps you look more awake, which in turn will help you look confident and strong. Study up on YouTube to find the best makeup techniques for your face and lifestyle. Apply a coat of mascara to accentuate and open up your eyes and to create an extra “awake” look.

Smell good, but don’t give coworkers a headache.

Personal fragrance is important, especially in first impressions. If you meet a lot of different people for parts of your job, it would behoove you to find a scent that you want to be associated with. A word of advice, however: Make sure your perfume is not so powerful that it gives your coworkers and office mates headaches. Some individuals are very sensitive to scent, so you need to look for more understated tones. Looking for fragrances with soft and clean notes will help you to find a signature scent that matches your personality but won’t send your coworkers home with migraines.

Set aside time for nail care.

Hands are oft looked over when it comes to putting together a full look, but the condition and appearance of your nails can be a huge impression-maker. Think of it this way: If you’re in an important meeting with a client and you reach over the table to shake their hand, do you want your nails to be sporting chipped green nail polish or a tasteful full French manicure? The choice is simple. Keep your cuticles moisturized and your nails short but not stubby. Choose a neutral color so that you do not have to switch it too often and your nails stay office-appropriate.

The Ultimate Detox Cleansing Drinks to Pass Drug Tests

September 30, 2020

There are many drugs that one can use and experiment with, but when it comes time to do a drug test, you may never know which ones show up in the laboratory test and render you out of a job. This article focuses on some of those situations and the things you can do to avoid it from happening to you. So, the next time you’re on a night out either smoking marijuana or swallowing a little blue pill, you know how to get rid of it from your body in an ethical manner.

There are various types of drug tests available for individuals, some can be done in the laboratory while others can be done at your home, using a drug test kit that can be purchased at the pharmacy or drug store. Whichever one you choose to get done or whatever one you are asked to get done, there are a few things to keep in mind and procedures to follow thereof see more, and these can be found on various medical institutions online sources.

Situations When Drug Tests Are Required

There are various elaborate ways in which these tests are required from people and then there are others that are needed for regulation purposes. Typically, there are 4 different categories these are required for, namely, legal and forensics, sports organizations and clubs, employment, and for monitoring of opioids purposes.

As an employee of a Company. In some countries getting a regular test done by your employees is perfectly normal and a mandatory part of working in that company. Other times when companies interview potential candidates, they also may require them to do a test to enable them to choose the few “good” ones. These are companies usually in the public sector such as the department of transportation.

As an athlete. Any sports club, college, or high school, will ask its new and existing participants to do a drug test every couple of months, regardless. Sometimes making it a mandatory activity once every couple of months. Schools also conduct this not just in their sports groups but also randomly in any type of educational setting https://www.drugabuse.gov/drug-topics/drug-testing/frequently-asked-questions-about-drug-testing-in-schools

As a Court-Ordered Drug Test. Knowing the rules and regulations around drug tests in any setting is a helpful piece of knowledge to have. Local courts, in most countries, could demand this on the spot as a cautionary warning of probation. A lot of divorce and child custody cases require this as well. however, not all courts can ask for this, but they can for selected groups of offenders, especially in cases where there are constant use and abuse of drugs and alcohol.

As a Welfare Applicant or Recipient. If you are receiving or want to receive welfare, some states ask for this test. In fact, at present, there are at present 15 out of the 50 states that require this for public assistance and applicants of welfare, there are 20 others that are up for the process too but not yet approved.

Drugs Included in Laboratory Testing

Drugs.com states that there were over 9 million urine drug tests done in labs across the US, in the year 2018 alone, between January to December. But, what kind of opioids do they test for? This list below is just a few of the common ones:

Cocaine
Marijuana (THC)
Opiates such as hydrocodone, heroin, morphine, codeine, and oxycodone
PCP (phencyclidine)
Ecstasy or MDMA
Methamphetamine
Amphetamines

The period that these drugs can stay inside your body and get detected will depend on a few factors such as the drugs half-life, the way it is being administered into the body (injection, pills, or smoking), the individual’s state of hydration, the concentrations of the elements.

2 Types of Drink Options when You Want to Detox Cleanse

Then there are ways that one can detox the body, a few days beforehand, and come out clean on the other end. One of the best ones is having a detox drink. These can be either DIY drinks you make yourself at home or ones that you can purchase in health and food stores, the commercial options.

1. DIY Suggestions You Can Make at Home

Lemon Juice and Water. Drinking lots of water is good to flush out things, but adding some lemon to it helps cleanse the liver, blood, and kidneys, which are the vital organs for our bodily functions. This can be done a few days before the test, using 500ml of pure lemon juice in water, taken a few times a day, but make sure you dilute it with enough water.

Cranberry Juice. is also a good one. Pure juice is a diuretic and can help you get rid of THC but large amounts will make you go to the loo more often then you should. One or two glasses a month will suffice for this cause. If you’ve been smoking marijuana, this is a good option to cleanse with, and some users vouch for their 7-day cleansing diet with this juice.

The Age-Old Tea Remedy to Detox. Herbal plant teas, green tea, and black tea have all got detoxing and antioxidant properties. Although be careful of too many caffeinated drinks especially if you suffer from hypertension.

2. Commercial Detox Drinks

Clear Choice Rescue Cleanse. This decent tasting drink can be ingested after having been absent from marijuana for at least 48 hours. Plus, you should not drink or eat anything else for at least 4 hrs. prior. To be taken depending on your weight. Just before you take it, shake it and then take instead of downing it in one go, take it over 15 minutes, followed by water over the same time. This will make you urinate the toxins out.

Toxin Rid Detox. This is a kit that starts at 1 and goes up to 10. It helps get rid of toxins such as THC (from weed). It is a combination of liquids and pills made from natural fibers and minerals.

“Ultimate Detox” Drink. Created in the UK, it is an all-rounder that removes most toxins and looks like Gatorade. The results are visible for up to 5 hours so have it on the day of testing. It is a blend of untraceable carbohydrates.

One-Shot Concentrate. Containing 0.7 oz of a detox liquid coupled with herbal capsules is a 10-day program and even removes traces of nicotine from your system. Make sure you always keep it in the fridge and do not consume any foods for at least 4 hrs. before drinking it.

MEGA Clean. Those who are moderate marijuana users can take this one and will get a clean urine test. They comprise of capsules to be taken first, then after 24 hrs. there’s a drink right after. Also used to remove THC from your system and be sure not to use any marijuana for at least 48 hrs. before the test and do the test 3 hours after drinking the solution.

Fruit Pectin Detox. “Certo” combined with Gatorade can remove any traces of THC in your urine. Both of which you can buy at a supermarket.

Point to note is if you are taking any medication, consult the manufacturer’s instructions before taking any of the above commercial detox drinks and be sure to drink plenty of water with these.

Working from Home: How to Emphasize Productivity without the Stress

September 25, 2020

For most people who have been pushed to work from home due to the current pandemic, it might come as more of a relief than anything. However, many are not prepared to handle the responsibilities of working from home, especially those who think that it is a vastly superior alternative to working in the office.

One thing about working in an office space is that there is a time and place for everything, a time for breaks, a time to enjoy things, and a time to head back home and rest. Working from home breaks the boundaries, which makes things quite tricky for those who have a hard time maintaining discipline. Here are just a few ways to help you emphasize productivity without stress when working from home.

Understanding your schedule

For many who work from home, their schedule largely depends on when they feel like getting the work done – provided it is finished before the deadline. It might come as a surprise, but working too hard can have just as many consequences as working too little.

To help emphasize productivity, the best thing to do would be to emulate a similar schedule that you might have had in the office. Following similar schedules for breaks as well as learning when to stop working will go a very long way to easing stress without compromising your work.

Get enough sleep!

Without a doubt, one of the most crucial parts of keeping stress levels low over an extended amount of time would be getting enough sleep at the end of the day. Even if you might not be used to it, seven hours is the minimum, and eight hours is the ideal when it comes to getting enough rest.

If you are having issues getting enough sleep, there are wellness products that can help ease you into a more restful state. You can even buy edibles online if you think that it can aid you in getting at least eight hours of rest. Aside from rest, it would also be a good idea to be disciplined when it comes to what you eat, and when.

Keeping spirits high and distractions low

Productivity in the workplace is all about getting the job done within the allotted time. To help achieve your goals while working from home, it would be ideal to organize your room as much as you can to limit the distractions. If you have a busy family that will undoubtedly ask you for help around the house, let them know that during your work schedule, you should only help if it happens to be an emergency. If you can limit the distractions from your family and work area, it will go a long way to helping you get the job done without the stress.

While working from home comes with its set of benefits, not everyone understands how challenging it can be to stay focused when you have to deal with home and work responsibilities all at once. Fortunately, the tips above will ensure that you increase productivity without compromising your health.