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Understanding What Causes Dental Anxiety

Dental anxiety is very common, but its severity can vary quite a bit from one person to the next. In fact it is a lot more common than most people realize, and about 60% of people have dental anxiety while 5% to 10% have dental phobia.

While there are many ways that you can try to cope with dental anxiety, the first step that you should take is to understand the problem. It often helps if you’re able to isolate the root cause of your anxiety, and tackle it from there.

Make no mistake that may be easier said than done in some cases seeing as dental anxiety can be caused by many different triggers. That being said, some of the more common causes of dental anxiety are:

  • Previous traumatic dental experience or healthcare experience

Many cases of dental anxiety stem from a previous traumatic experience either in the dentist’s office or some other healthcare-related location. The most common is a painful experience in the past that causes a fear of pain during future dental appointments.

Although modern dental procedures may not be as painful as they were in the past, it may not help to alleviate the anxiety that is felt.

  • Embarrassment at the invasion of personal space

The anxiety that some people feel when they are going for a dental appointment stems from embarrassment due to the close physical proximity of the dentist. The fact that the dentist will be literally right in their face and staring into their mouth can make them feel as though their personal space is being invaded.

At times this problem is exacerbated feelings of shame and self-consciousness due to poor oral hygiene, bad breath, or physical appearance. That reaction can be especially pronounced for people with self-esteem issues to begin with.

  • Fear of losing control and feeling helpless

When you’re lying in the dental chair with your mouth wide open and the dentist is prodding around without you being able to see anything – it is normal to feel helpless. Many people do not like that however, and some will definitely feel anxious because of the loss of control.

In such cases one of the best ways around it is to have the dentist explain what they’re doing. Although it won’t make you feel more in control, it will at very least make you feel a little less helpless.

  • Fear of needles and injections

Lots of people are dead scared of needles and injections, and having a shot in your mouth is bound to be terrifying for them. Unfortunately it is one of the hardest fears to deal with, especially if it is a severe reaction that causes you to panic at the sight of needles.

The good news is that dentists are trained to cope with fear of needles, so if you talk to your Chester dentist they may be able to propose an alternative. If possible they may use a different type of local anesthetic instead.

Do you feel that your dental anxiety stems from one of the causes listed above? If it does then you can start to try to figure out how to address it, and if it doesn’t you should continue to look at other possibilities.

All said and done your goal should be to ensure that dental anxiety does not get in your way. The last thing that you want is for your dental anxiety to affect your oral health, and lead to issues in the long term. Simply put – you must not let your dental anxiety cause you to skip dental appointments or refuse treatment.

 

Top 6 Things You Definitely Need to Do in Krakow

Today, for pretty reasons, Krakow has become the new cool hot spot for travelers to explore Central Europe.  While Krakow is a big city, unlike Warsaw, being there will make you feel like you’re in a nice, near-knitted neighborhood. You can never get bored while visiting Krakow. Filled with history and culture, not to forget the abundance of cheap food and drink – it’s easy to see why in recent years Krakow has become such a famous European city break and why so many people are visiting Krakow old town. Let’s check a list of things you can visit in Krakow old town:

Main Market Square:

Krakow’s city center is something you certainly can’t afford to miss! It is built by a network of beautiful roads, rich design, and significant monuments of Polish history and filled cafes that will take your heart completely! The Main Market Square is also a spot where various festivals, concerts, exhibits and seminars take place. Some people do not know how to get from Krakow Airport to City Center, don’t worry we have find solution for that. You can easily go by train, bus or simply book a cab to get to city center. All of these are equally good options. By any of these travel modes, you will reach the city center in a maximum of half an hour.

Explore Kazimierz:

Perhaps one of the favorite places in Krakow is Kazimierz (the Jewish Quarter). It’s like a little Berlin where anyone can find something they love with its cool feel, laid-back atmosphere and community liveliness. You can spend a whole day exploring Kazimierz, so try your best and have a day to enjoy this beautiful neighborhood.

Climb the Kościuszko Mound:

In Krakow there are many ancient fossilized mounds believed to be either monumental graves or forts or pagan temples. Today, the mounds are a great place to climb to get a beautiful view of the city. Krakus Mound is yet another good one with a better view of the old town than Kościuszko Mound, and if you don’t have a lot of time, either you can climb Krakus Mound.

Wander Around The Wieliczka Salt Mine:

One of the large rooms housed St Kinga’s Chapel, which was made entirely of salt. In the Erazm Barącz Chamber there is also a salt lake that tends to be even denser than the Dead Sea. The tunnel labyrinth goes as deep as more than 300 m underground, and inside you will find multiple chambers, chapels, and even a salt lake. It is one of the most beautiful sightseeing site for tourists.

Vodka Tasting:

Poland believes to be one of the world’s finest vodka producers, so putting this theory to the test while you’re visiting Krakow is only polite, right? Located on one of the old square’s back streets, Wodka is a cozy little vodka bar home to dozens of flavored vodkas ranging from salted to caramel to horseradish. It’s a good way to try different flavors and if you’re traveling during the winter, it will definitely heat you up.

Wawel Royal Castle:

The entire region of Wawel is amazingly beautiful, with the major turning points being the cathedral and castle. Royal Road is the lovely Wawel Castle. Without a doubt, the castle is over 900 year’s old one of the city’s must-see sights. People enjoy exploring the beautiful premises of the castle and marveling at the amazing architecture.

 

 

Skincare 101: Easy to Follow Skincare Tips from Top Dermatologists

Don’t have time to pamper your skin? Don’t worry because we have got some amazing skincare tips from the best skin specialist in bangalore.

Being one of the most populated cities of India, Bangalore is known for its advanced technology skin treatments that can make you look younger and more beautiful than ever. But these treatments won’t work if you don’t take care of your skin regularly. Perhaps you have to make efforts to get glowing and problem-free skin by opting for sudden skincare techniques and healthy lifestyle options on a regular basis.

If you are a beginner and don’t know anything about skincare, here are five chief tips that you have to include in your daily routine.

1. Shield your skin from the sun

Are you aware of the fact that long exposure under the sun can make you look older? Sun exposure for long duration can cause age spots, wrinkles, and skin problems such as skin cancer and many more. So, it is very important to protect your skin from harmful sunrays.

Here are a few steps that you can opt to protect your skin from the sun.

· Use a good quality Cosrx sunscreen

There is a wide range of sunscreens available in the market. But you have to make sure to buy a broad-spectrum sunscreen with more than 15 SPF. Apply it before going out and repeat it every two hours, especially if you are sweating too much or swimming.

· Avoid going in strong sun rays timings

Sunrays are very harmful during the time interval of 10:00 a.m. to 4:00 p.m. So, avoid going out during this time.

· Wear protective clothes

Make sure to cover your body while going out during the sunny hours. You can wear long shirts, pants, hats, etc. that can block ultraviolet rays reaching your body.

2. Be gentle to your skin

Skin is the most sensitive sensory organ. Therefore, it should be treated gently. Follow the below tips by skin specialist in bangalore to keep it gentle and smooth.

· Avoid harsh soaps

Harsh soaps can make your skin dry and dull. Instead of it, you can go for some mild cleansers that will maintain the oil balance of your skin.

· Avoid long showers

Long and hot water showers remove oil from your skin, making it rough and uneven. So, make sure to take small baths and use cold or normal water instead of hot water.

· Apply a lubricant while shaving

To protect your skin while shaving, be sure to apply shaving cream, gel, or lotion before shaving. Always prefer to shave in the direction of hair growth.

· Apply a moisturizer

Make it a habit to apply a moisturizer after bath or whenever you feel that your skin is dry. Use a moisturizer that has SPF so that you don’t have to apply sunscreen.

3. Restrict smoking

According to the skin specialist in bangalore, smoking can be the main culprit for your acne-prone, wrinkled skin. They justified this statement with the fact that smoking narrows down the blood vessels present in the outermost layer of the skin, making it difficult for the blood to flow from them, which makes the skin dull and paler.

Additionally, smoking damages the elastin and collagen which are the fibres that provide strength and elasticity to your skin. So, restrict your habit of smoking if you love your skin and don’t want to look older at a very young age.

4. Manage your stress levels

High-stress levels make skin sensitive and cause acne breakouts along with some other skin problems. Managing stress can successfully help you to get rid of all these skin conditions and problems. Sleep 8 to 10 hours, practice meditation and indulge yourself in recreational activities to live a stress-free life.

5. Eat a healthy, balanced diet

A healthy diet can do wonders for your skin. Focus more on vegetables, fruits, lean proteins, and whole grains. Add some multivitamins to your diet. Vitamin E and omega 3 fatty acids are highly beneficial for good skin. So, try to add more fish oil and fish products, nuts, and seeds to your diet.

Apart from this, make sure to have at least 8 to 10 glasses of water so that your skin remains hydrated and glowing, especially during the hot summer days when you sweat a lot. Avoid sugary and high salt drinks, and add more herbal drinks such as chamomile tea, green tea, hibiscus water, etc.

So, these were some easy tips that are suggested by the best skin specialist in Bangalore. Make sure to follow them on a daily basis, and you’ll be amazed by the results in just a few weeks.

 

5 Things to Do for the Best Krabi Experience

Thailand has no shortage of beautiful locations, from towering mountains to vast expanses of sparkling blue sea. One such destination that has become more and more popular over the years is Krabi. Located in the southwest region of Thailand, Krabi is famous for its limestone cliffs, cave networks, waterfalls, lush jungles, and, of course, its long stretches of white sand beaches. In short, a Krabi tour package is the perfect choice for all travellers who are interested in nature and adventure experiences.

To help you make the most of your vacation, here are a few suggestions on how to get the best Krabi experience.

Rock Climbing in Railay

If you’re looking for a bit of an adventure, rock climbing is one of the best activities to do in Krabi. In fact, it’s one of the best destinations for rock climbing in Thailand. Head on over to Railay, with its majestic karst formations that rise up from the beaches and even from the middle of the ocean. More experienced climbers will love Railay West, while newbies can go to Railay East for more manageable routes. Don’t worry because there are licensed instructors ready to give you lessons, not to mention gear shops that rent out equipment. For free climbers, cliff jumping from one of the towering rocks that jut out from the ocean floor should be a thrilling conclusion to a satisfying climb.

Bathing in the Emerald Pool and Blue Pool

The Emerald Pool is so-named because of its bright emerald colour. It’s a mineral pool located inside the Thung Teao Forest Natural Park, a popular ecotourism destination due to its incredible flora and fauna. On your way to the pool, you can encounter unique plants, centuries-old trees, and rare animals. If you’re lucky, you might even spot the Pitta Gurney bird, a species that was once thought extinct. Once you reach the Emerald Pool, take some time to swim in its wonderfully warm waters.

There’s also another brightly hued pool inside Thung Teao Forest Natural Park, which is aptly named Blue Pool. It’s actually the source of Emerald Pool, although you can’t take a bath here since the bottom is made of drift sand. Moreover, Blue Pool’s water comes from a boiling hot underground spring. Still, the view is stunning and you can always take postcard-like photos as your souvenirs.

Snorkeling at Phi Phi Islands

For a taste of tropical paradise, visit the Phi Phi Islands. The most-visited out of the six islands in the cluster are Phi Phi Don and Phi Phi Leh. The former is the larger of the two, famous for its beautiful blue waters, top-notch dining scene, and a pumping party atmosphere. Phi Phi Leh has its own share of gorgeous beaches, the most popular of which is Maya Bay where the movie The Beach was shot. Maya Bay is still closed to tourists as of this writing, but it’s rumoured to open soon. You don’t have to visit Maya Bay to appreciate the beauty of the Phi Phi Islands, though. There’s a wide range of activities you can do here, including snorkeling and scuba diving to see the beauty of the islands both above and below.

Climbing Wat Tham Sua

Wat Tham Sua or “Tiger Cave” is one of the most prominent landmarks in Krabi. It’s part of a larger temple complex composed of limestone caves, which themselves are worth a visit. However, the main purpose of those who go to Wat Tham Sua is a climb of more than 1,200 steps to reach the so-called “footprint of Buddha.” When you finally reach the top, you’ll be rewarded with spectacular views of the limestone cliffs below, as well as the surrounding forests and the Andaman Sea. Most people prefer visiting toward the late afternoon to catch the sunset and to avoid the heat of the sun while climbing the steps.

Relaxing at Koh Lanta

For those who are visiting Krabi specifically to escape the craziness of the city and the tourists crowds, it’s best to go to Koh Lanta. It’s less developed and therefore less busy than other locations in Krabi; in fact, the western end of the island has plenty of practically empty beaches for you to enjoy the beautiful, peaceful surroundings. Still, Koh Lanta has enough tourist amenities for your comfort and enjoyment. In particular, there are quite a few certified diving schools so you can learn to scuba dive and see the incredible biodiversity of Krabi. Be warned, though. Once you experience the paradise-like life in Koh Lanta, you might not want to leave anymore!

Krabi is one of those places that has a bit (or a lot!) of everything, which is why tourists love visiting over and over again. It doesn’t matter if you’ve been here before or not. You will always want to come back!

 

Wedding Video Maker For Your Wedding Video

Arranging a favor to a friend or handling your own studio business it can be laborious when it comes to editing your wedding video maker!

It requires a worthy time of your life to edit a wedding video, but there is some amazing software available in the market which makes the editing of wedding videos much easier and effortless.

While making a wedding video it entails that you use unique techniques and professional editing to create a masterpiece.

Wedding video maker

Let’s start with some tips and tricks to make a high-quality wedding video. Although your creativity depends largely on your creativity, there are some common strategies that you can use to create the best possible video.

First, make sure your video records all the important moments. This is clearly an obvious point, but it is easy to forget when you are at the heart of the wedding. You may be filming an interview with guests when an important moment occurs in another room. For this reason, it is useful to sit with the bride and groom before the wedding day. Ask them how they see the wedding video. Once you have this information, develop a game plan to record the video, including the moments you need to capture.

Then, make sure your wedding video tells a consistent story. That should be more cinematic. Here is the limit of your imagination. It can include long dramatic cuts of all the key moments of the wedding. You can create a video with images. You can even add a montage of interviews with guests or a collage of photos to complete the video. Anyway, be sure to captivate your audience throughout its history.

Finally, give priority to the couple. Yes, it is good to have photos of family and friends at the wedding. In other words, remember that the video is intended for an audience: the couple. It is the couple that should be the focus of their attention. When you restore all your footage, make sure the couple is in the center of the video.

Other Reasons to make wedding videos?

While this article focuses on creating beautiful wedding videos, the good news is that the software mentioned above can be used in a variety of other contexts. For example, with any wedding video editing software, you can create a video about a couple’s love story. For this purpose, you can put together with photos of the couple in the younger and older years. You can even use the software to create a 25th or 50th wedding anniversary video for a couple.

Use cases even go beyond weddings. The previous editors let you edit a video of a loved one’s birthday party. It can be a great tool to combine video clips and photos of a child’s graduation. We are sure that you can offer your own examples. However, the bottom line is that buying a video editor to edit a wedding video is not as one-sided as you think. It is a multi-dimensional software that you can use in many other situations or scenarios. Therefore, do not hesitate if you intend to use a video editing software for a single movie. You’ll probably use it again and again if you need professional-quality videos.

More wedding video making tips

Post-production means the commissioning of the video creator. To this end, here are some points to make sure you get the best possible final version of the wedding:

●  If you do not register the marriage, you should start working as soon as possible. Learn everything the cameraman wants and meet him immediately after the wedding to begin.

●  If multiple cameras are used for the project, you will learn all about editing sequences with multiple cameras.

●  Avoid strange transitions. We are talking about things like removing stars or a transition from the rotation box.

●  Talk to the happy couple about the music. What you do not want to do in this area is to assume. Then you make bad decisions with the wedding music.

●  If you’re shooting from multiple cameras, make sure your story tells the same story of the day.

●  Give couples options. Do you want DVDs? Would you like to download the videos on YouTube?

How to edit wedding videos in minutes?

●    If possible, plan your videos before the wedding.

I do not have that luxury. When I work on weddings, I get hired by the cameraman. I only communicate with the cameraman after the event and have no idea how it was filmed.

The many cameramen who also edit their featured videos may have some idea of ​​what they want to see in the highlights. They can take one of their cameras with them and record those photos specifically, while their other cameras record the event in its entirety.

●    Edit difficult materials first!

Editing difficult things go hand in hand with the three sequence method. When you are dealing for the first time with the most complex pieces, such as votes, the first dance and the toast, the rest gives the impression of rolling to the end.

I like to come and go between the edition of the vows (ceremonial sequence) and the speech (reception sequence). When I need a break in the more elaborate editing, I switch between the three sequences, eliminating some parts of the footage that I know are not needed.

●    Three sequences: pre-ceremony, ceremony, reception.

I like the three-sequence method. Delete all the sequences in a sequence and create two more copies of that sequence. Say one as a pre-ceremony, the other as a ceremony and the other as a reception. Remove any sequences in the sequence that are not specific to your tag (for example, removing receive sequences in the ceremony sequence).

I like this method because if I need a break from work in one part of the wedding, I can easily switch to another without interrupting the synchronization. If you keep them apart, the project is also less intimidating and easier to organize.

 

 

10 Reasons Why Traditional Education is the Best for your Children

Even with the advancement in technology, there are several things in your child’s life that you’d rather keep traditional, and education is one of them. Traditional education allows your child to learn in a favorable environment. Introducing your child to technology so early might not be a good idea.

Letting your child think on their own without the help of apps and online tools helps with nurturing their creativity. Besides, the quality of traditional schools has never had a problem. Of course, people have pointed out downsides, but the benefits outweigh them.

If you see your child struggling with homework every evening, it might be time to shift schools. With traditional schools, you can be assured that your child will be allowed to learn at their own pace. Once children are all grown, you can then introduce them to technology.

Another thing about introducing your children to smartphones is that you make them vulnerable to cyberbullying at a tender age. This, however, does not mean that kids don’t get bullied in traditional schools. There is always an element of bullying in every school.

Ensure no one is asking your child to do their homework. Ensure you help your child do their homework. Websites like do my homework provide you with all the resources.

 

Traditional Schools have the Best Teachers

The majority of traditional schools have the best teachers, and your child will benefit a lot from this. When you’re choosing a school for your child, you should always consider the teachers they’ll interact with. The last thing you want is taking your child to a school to undertrained teachers.

Your Child will enjoy a Great Sense of Community

Unlike private schools that have a small community, traditional schools have a big community. Your child will benefit a lot by having a great community surrounding them.

Increase your Child’s Educational Choices

Traditional schools cover a wide variety of subjects. This opens many doors for your child in the future. Unlike modern schools that focus on passing exams, traditional schools ensure your child grows up to be a well-rounded person.

Traditional Schools have Great Diversity

A school that allows kids to read and write gives them a better chance at retaining information. This is especially true when it comes to arithmetic. Kids should, in traditional schools, get to interact with other kids as well. Apps won’t get in the way of your child’s social interaction.

Public Schools are Fiscally Responsible

You want to take your child to a school that spends its money responsibilities. The records of a school’s spending should be an open book.

Traditional Schools are more reliable

Traditional schools are reliable because they’ve been around for such a long time. When your kid is in a school with teachers you trust, you’ll have peace of mind wherever you are. Traditional schools are a solid bedrock for education.

Great Commitment to Student

Traditional schools tend to be more committed to their students than in modern schools. You can attend a school that’ll give you genuine feedback on your child’s academic performance.

Your child has access to more Amenities

Every child needs access to all basic amenities. This ensures they have a seamless learning experience.

Traditional Schools Outperform Modern Schools

This is all the convincing you need to choose traditional schools over modern schools.

A Traditional School Set up boosts your Child Confidence

If your child struggles with a given subject, you should consider enrolling them in a traditional school. Sometimes, it could be their lack of confidence that’s affecting their performance.

Conclusion

Now you have ten good reasons to enroll your child in a traditional school.

 

Struggling to Save Money? Check Out These Ways to Reduce Monthly Expenses

When it comes to personal finances, most of us face a common challenge – determining the best ways to spend less. And, one of the easiest ways to meet your goal of spending less is to figure out how you can cut down on your regular expenses. Although some of your monthly bills may seem insignificant and small by themselves, they can have an enormous cumulative effect over time and easily become a huge drain on your resources that you may not even realize.

To try and minimize the damage that’s caused on a monthly basis, many people look for ways in which they can cut expenses that are both easy to implement and effective. Whether you’re looking through your bank account to find regular expenses that you don’t really need to be making, or updating your home to decrease the amount of money that you need to spend on it on a regular basis, here are some of the best ways to try and save money that aren’t too much hassle, but can potentially save you a huge amount of cash in the long run.

#1. Save Money on Your Car:

Let’s face it – if you have a car, then it’s probably going to be one of the biggest drains on your finances. However, the good news is that there are several things that you can do to save the amount of money that you spend on getting around every month. If you have access to public transportation, then getting a bus or train whenever you can will help you save a substantial amount on gas, parking and car maintenance over time, even if you decide to keep your car for some journeys.

Additionally, you may also want to consider using a bicycle or walking more often; not only are both of these free ways to make short journeys compared to driving, but they are also excellent for your health both mentally and physically.

If you rarely use your vehicle, consider selling it. When you need access to a car, you can take advantage of car sharing or hourly rental schemes instead, which will still be far cheaper compared to the regular costs of keeping a car that you barely drive.

#2. Invest in Renewable Energy:

Sometimes it is worth making an investment in order to save a substantial amount of money in the long term. Renewable energy is one of the best areas in which you can do this – investing in the best solar panel in San Jose, for example, will mean that you are able to generate your home’s energy from the sun using solar panels, reducing your monthly electricity bills to $0 – or significantly reducing them if you continue to get some energy from the grid.

Check out Semper Solaris, the best solar company in San Jose to find out what they can do to help you save money on your utility bills and make steps towards a greener, more environmentally friendly home. If you are looking for a solar company in San Jose these are a great choice, with years of experience and expertise installing solar panels and systems in the area.

In addition to saving money on your energy bills, investing in solar panels for your home can also become a great way to make money. Companies offering the best solar installation in San Jose may also be able to install a battery storage system for your solar panels, allowing you to store any energy you’ve generated that cannot be used up straight away. As a result, you will not only have this energy ready to use when solar panels are less effective, such as at night time and during bad weather, but you’ll also be able to sell any energy that you don’t need to use back to the grid.

#3. Reduce Your Debt Repayments:

For most of us, borrowing money is difficult to get away from. Whether you’re making regular monthly payments to a mortgage, a bank loan, car finance, hire purchases or credit cards, paying off debts can easily start to take out a large chunk of your monthly income and contribute to a large majority of your regular expenses.

The good news is that there are several things that you can do to reduce the amount of money that you are paying towards debts each month. If you are seriously struggling, then it may be worth getting in touch with a company or charity that can help you out with a debt management plan – you will pay one monthly payment to them and they will distribute this amongst your creditors, so you’re still repaying your debts but at a reduced rate. However, bear in mind that this can take its toll on your credit score.

Another option would be to refinance your home or car. If you think that you may be eligible to refinance your mortgage and lower your monthly payments, then it may be worth getting in touch with some lenders to see your options. And similarly, if your credit has improved since you purchased your car, you may be eligible for a better deal with lower interest rates.

Finally, consolidating your debts may be an ideal option if you have a lot of small lines of credit that you are paying to each month. Rather than paying them all separately, you can take out one loan or credit card that will cover the cost of repaying them all in full. Then, you will only need to worry about making one singular payment each month which is likely to be less than you were paying in total before.

#4. Reduce Entertainment Expenses:

Fun and entertainment is a key part of life – after all, you don’t want to work hard every day for nothing – but many of us are spending far more than we need to on entertainment without even realizing it. Go through your bank account and look for any expenses that you’re still paying but rarely ever use, such as club memberships or streaming subscriptions. If you have a gym membership but visit only once a week or less, for example, then it’s probably not worth paying the monthly fees for. You might want to look into pay-as-you-go gym options instead.

Check out your cable bill, too – many people don’t realize that there are cheaper ways to gain access to their favorite shows. You may be able to downgrade from a premium to a basic plan, or even eliminate your cable bill entirely and use cheaper internet streaming services instead like Netflix and Hulu.

Finally, look at all the other services and subscriptions that you pay for each month and seriously determine whether or not you really need or even use it. For example, if you pay for a newspaper or magazine subscription but don’t really read them when they arrive, cancel your subscription and get your news for free online instead. Or, if you’re paying for a service such as home cleaning or gardening, could you save money by doing it yourself instead?

When it comes to saving money, examining and cutting down on monthly personal expenses is often the best first place to start. You may not even realize how much you can save by simply making a few small changes.

 

How Power Outages Can Be Managed In Hotels?

Frequent power shutdown is experienced in several cities in Australia during the month of January alone. In Perth, sudden and unseasonable rain results in widespread power shutdowns. The rain-affects the insulators of the electricity network due to the dust that is formed. Other cities like Sydney and Melbourne experience power outages and left almost 45,000 properties without power supply due to the continuous usage of air conditioners due to record-breaking heat waves. Weather associated power breakdowns are hard to avoid. Power plants are struggling to meet the demand.

For businesses like hotels, power outages can result in critical safety and operational issues. Generally, the management aims to offer the best in class hospitality services to customers. The guests can feel disturbed if they face this issue during their stay and it is the responsibility of the hotel staff and management to offer power backup so as to keep them satisfied, safe and comfortable. Providing good customer service is vital for the hospitality and tourism industry.  Customer satisfaction is paramount to promote the business, market their brand, increase their reputation. The customer should feel special and have a memorable experience. From the amenities, decorum and customer service, the experience should be beyond the expectations of the customers to increase the profit.

How does power outage particularly affect the hotel business?

A study was conducted after a large blackout that took place in 2003. The study clearly showed that the majority of the hotels that got affected due to power outage did not have proper emergency backup power. Moreover, the hotels that have the emergency power system depend on either generators or batteries. It is said that only 15% backup systems that function on battery lasted and around 85% of the generator models remained up and functioning.

As the hotel business is completely dependent on offering excellent guest experience and services, it is necessary to maintain the amenities and facilities in exceptional condition. It helps in maintaining customer retention and brand reputation of your business. It is the reason most hospitality business owners find 2003 power outage a devastating and an unmemorable one.

Hotels offer a large range of amenities and facilities that has chances to get affected at the time of power shutdown. These are the list of amenities that can get highly affected in the following section:

  • Guest room locks 24%
  • Two-way radios 39%
  • Portable water 45%
  • Emergency lights 56%
  • Automatic doors 65%
  • Bathrooms 69%
  • Hot water 74%
  • Telephones 79%
  • Refrigeration 87%
  • Elevators 88%
  • Cooking systems 89%
  • Computers 89%
  • Air conditioning 98%

Guests Carrying Own Equipment

If you do not have a power backup in your hotel, motel or bed and breakfast, it is safe to inform the guests at the time of booking, so that they are aware of the same. This will help them prepare themselves in case they have plans that might require the use of generators or compressors. Some of them may need to work or do custom essay writing for school or college. No matter what the reason is, electricity is crucial. Customers who visit hotels during their camping adventures carry their own set of emergency equipment which includes portable generators. Brett Patterson from Able Sales recommends a petrol generator for smaller power needs, such as a camping trip. Especially for bed and breakfasts near camping spots and forest vacation models, it becomes all the more necessary to keep guests informed regarding the facilities on offer.

Forest areas that have high proximity to forest fires in summer have high chances of power outages at any time and it is necessary to have a system and plan in place. When there is a power shutdown at a hotel, power back up should be the solution to provide an uninterrupted power supply and continue the operation until the power resumes.

Dealing with a Blackout

Certain hoteliers like luxury Sonesta hotels took steps to keep their facilities and amenities running and their efforts were very well seen from the reviews given by the guests. If you are a hotelier, you should make sure to deal with the blackout. For instance, if your hotel has all the essential power backup and generators, it is sure the guests would prefer your hotel more because of this backup advantage. Here is a perfect backup plan by the experts to set up in your hotel for the unexpected power outage.

How to be prepared for a power outage?

  1. Ensure that the safety and building codes are latest and up to date.
  2. Determine the rules in your jurisdiction regarding what to do during a power loss situation. If you are running a restaurant in your hotel, certain rules will force you to close the restaurant immediately.
  3. Research the specifications and type of the power backup generator which can function for the entire building.  If you want to get a better idea regarding the type and budget requirement of the generator for your property contacting experienced power equipment dealers is a good idea.
  4. Ensure to have a printed copy of emergency phone numbers. Some of the quick access numbers to print on paper are upcoming reservations, utility companies, staff members and the local health department. Preserve the paper in an easily accessible place so that it will be simple to access during a power failure. If you do not have any emergency backup or UPS systems in your hotel, it is not possible to function your computer as well as your digital equipment. If you are functioning them through UPS, then there are chances of battery draining in a few minutes.
  5. Always have a fully charged and spare external mobile phone bank and phone battery for mobile phones in your hotel. Though these phone banks are expensive, they are highly useful during times of emergencies.
  6. Update your ERP (emergency response plan) and discuss with your staff.
  7. Purchase a case of candle lights or light sticks for immediate and affordable backup lighting.
  8. Buy heavy-duty batteries and flashlights for staff usage.
  9. Always maintain a set of keys for the emergency rooms in a safe and easy to access place.
  10. Develop an action plan if in case the guests get trapped in elevators.
  11. Prevent food spoilage by researching and developing a plan that is possible to execute in times of power outage.
  12. Train the right staff to completely shut down the entire power of the hotel at the time of the outage and to prevent surges.  Providing continuous training for your staff, even if you do not have a power outage. Practice the drills on a monthly or weekly basis so that the entire team will be able to assist you and there will not be much stress. If possible, perform different emergency practice to reduce the chaos and risks during the power outage.
  13. It is always good to have at least one traditional landline connection in your hotel. Ensure that it is plugged directly into the phone jack or into the wall.

During Power Outage

  1. Make sure that your guests and employees are in a safe place. It should be your first priority.
  2. Get in touch with your utility company and determine the power restoration time.
  3. Note down the time the power outage began. You can use this information to plan the stocks you have in your freezer or cooler.
  4. Keep all the freezer and refrigerator doors closed. Do not permit your chefs in the restaurant to cook any new food at the time of shutdown.
  5. Contact your guests and inform them about the situation.

After Power Outage

  • Resume circuit breakers
  • Check whether all the equipment is functioning properly.
  • Check your entire plan and see whether you need to do any improvements in your hotel building so as to face future power outage in a simpler manner.
  • Find out what plan resulted in confusion. If you faced any difficulties at the time of the outage, describe and think about ways to solve the issue.
  • Approach your sales dealer and schedule a portable generator maintenance session.

Most hoteliers have all the necessary power backup systems but fail to tune up and maintain them on a regular basis. It is necessary to check its functions and equipment if you are not using them frequently. When you keep equipment without running for a long time, there are high chances of damage or malfunctioning. It is best to purchase an annual maintenance contractor from a leading power backup or generator dealer. Ensure to see whether they have experienced and well-trained staff members to provide the best maintenance services.

If you have a lot of amenities and facilities in your hotel that are mostly dependent on power, it is important to check all the facilities that are connected to power backup on a regular basis. Do not miss out thinking that the room is not occupied and there is no requirement to check the amenities in the room. Always prepare a list of items to check and follow the maintenance tasks with the help of your staff. Cowley electricians in Batemans Bay suggests you have an experienced electrician on call or have an in-house electrician in your hotel.

They will provide excellent support and assistance especially in situations like a blackout. As they have complete experience and knowledge, you can do any changes or take new plans at the time of blackout easily. Without an experienced electrician or skilled person, it is hard to make any move in a large establishment like a hotel.

Experienced backup dealers can take complete care of the restoration and maintenance of your power systems. It is best to discuss with them to find out the best generator that is right for your hotel business. They will completely analyze your building structure and see how to keep your guests comfortable, safe and satisfied even during the times of power outage. What’s more? Get in touch with a commercial generator dealer now for more details. The leading dealers offer round the clock assistance and support during emergency situations.

 

Top 5 Mistakes Made When Using Coupon Codes

Most people believe that using coupon codes is a walk in the park. This might be true to some extent. However, when not used correctly, you might end up saving little to no money and spend on items you had not even budgeted for. Using coupon codes is an art that needs thorough understanding in order to master it. If you haven’t been saving as much using coupon codes, here are a couple of things you might be doing wrong.

  • USING COUPONS FOR UNNECESSARY ITEMS

This is by far the most common mistake made by couponers. Just because you have a coupon code for a certain item does not mean you need to buy it. This item might end up shelved in your house for days without being put to use. Avoid buying things that you do not need, no matter how good the deal is.

  • IGNORING EXPIRATION DATES

Most coupon codes have expiration dates, this means the clock starts ticking the moment you get your hands on them. It is also very common for shoppers, especially online shoppers, to get their hands on already expired coupon codes. These are not valid and will end up giving you quite the hassle at check out. There are however certain stores that offer an extension on expiry dates so be sure to ask with your local store if you find an expired coupon. It is however advised that before considering using any coupon code, first check on its expiration date.

  • GETTING COUPONS FROM ONE SOURCE

You need to always take the time to research on coupon codes before settling down on one. Getting coupon codes from one source limits your saving potential. You should make an effort of going through several sites or newspapers until you find the coupon that serves you best.

There are also stores that offer several deals on just one item. The deals vary in terms of the discount. If you’re not keen enough on going through all these deals, you might end up losing on a big save deal. Make sure to always do thorough research in order to get the maximum result.

  • IGNORING COUPONS WHEN BUYING SALE ITEMS

Just because an item is on sale does not mean that you cannot use a coupon code for it. Actually, using a coupon code means that you get to save even more. These are normally one of the best deals when it comes to saving using coupons. Just a tip, you can get Macy’s coupon code online that offers huge savings on your brand of choice.

  • CHASING DOWN EVERY DEAL

Just because you find a deal on every item does not mean that you have to purchase that item. Remember you have to stick to using coupons that give you a tangible discount. You will end up buying everything cheap, but spending more than you had budgeted for.

As much as every deal may sound sweet, not every deal is worth it. Some coupons only save you a dollar or two which in comparison to the amount you are still going to pay saves you nothing. Make sure the coupon is actually saving you money, and that you can afford to use it, before actually using it.

Remember to always put these 5 things into consideration if you want to have a seamless couponing experience. With that said, happy couponing!

 

 

When You Feel Helpless, Remember You’re Not Alone

There will be lots of times when you will feel helpless. You will get overwhelmed by all the problems and challenges you have to face. There are times when you might want to give up. Before you reach that point, you need to remember you’re not alone. You might feel lonely and isolated, but there are lots of people around you who will be there to help you.

two woman sits on sofa chairs inside house

Talk to your family

You can start with the people who love you and will always be there for you. Even if you feel like your family doesn’t care about you, in reality, they do. They’re always concerned with your best interest. Don’t hesitate to go back home whenever you feel tired and lonely.

Call your friends 

If the reason why you feel stressed is your family, you can always call your friends for help. They don’t even have to tell you what you need to do. Sometimes, their ability to listen to what you have to say is more than enough to make you feel good. When you already feel overwhelmed, knowing that you have people to make themselves available for you is comforting.

Join support groups

If you feel exhausted and are about to give up, you’re not the only one. There are people around you who know how you feel. Joining support groups allows you to seek help from them. In return, you can also provide help to those in need. You might not know it, but there are people who are in deeper trouble than you. Being able to help them can also be therapeutic for you.

There are help lines available

You can save help lines on your phone’s speed dial. These lines are available at any time. When you feel like giving up, you can rely on these people to be there for you. Some of them even volunteer their time to be of help. They won’t guarantee to erase your problem, but it’s enough that you feel heard. Don’t hesitate to call when you’re on the verge of giving up.

Seek help from counselors

There’s no shame in asking for help from mental health experts. You might feel like a loser to go to a counselor’s office, but you’re not. In fact, it shows how brave you are. It’s not easy to acknowledge your weakness.

You don’t need to rush the process. If you don’t feel like opening up the first time, it’s okay. You can limit what you have to say. You don’t even need to answer all the questions. Counselors will wait until you’re ready to speak up. When you finally decide to open up, they will listen to you. Check out Therapy Chicago if you want help from experts in the area now.

Given all these options, it’s clear that you’re never alone. You can ask for help all around you, so you need to take it easy. Don’t let anything bring you down or prevent you from moving forward in life.