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Why it is important to take care of your mental health

Unfortunately, physical health is often prioritized over mental health as many individuals are unaware of how important their mental health actually is. To discover why it’s crucial to monitor your mental health and to actively take steps to increase your mental health, simply continue reading.

Why it is important to take care of your mental health:

1. Every facet of your life is influenced by your mental health

Keep in mind that every single area of your life is heavily influenced by the state of your mental health. As examples, if you’re not mentally healthy you’ll struggle to keep up at work and may be too stressed out to make healthy life decisions, this is where counseling can help if you feel stuck.

Worse yet, if you neglect your mental health, the way that your treat your friends and family members may be influenced by your negative psyche and your relationships may worsen as a result.

2. Individuals who neglect their mental health often turn to unhealthy coping mechanisms to deal with their feelings

Individuals who fail to take care of their mental health unfortunately often turn to unhealthy coping mechanisms, to help them deal with their feelings of depression or apathy. Some examples of some of the unhealthy coping mechanisms which individuals may use to deal with their mental state include drinking excessive amounts of alcohol, taking drugs and engaging in self-harm.

So if you ever feel as if you’re feeling depressed or hopeless, it’s crucial to talk to a mental health professional, who’ll be able to provide you with all the tools and support which you need to positively work on your mental health.

3. You’ll be far more likely to achieve all of your goals in life if you take care of your mental health

If you stay on top of your mental health, you’ll give yourself the best possible shot of being able to achieve all of your major life goals. As an example, if your mental state is healthy you’ll be far more likely to meet a supportive, positive partner to build a life with.

Or, alternatively, if you’re not interested in having a family of your own, you may be interested in starting your own business or traveling to every continent in the world. No matter what your key life goals are, being in control of your own mental state, will give you a huge advantage.

4. Individuals who don’t deal with their mental health tend to isolate themselves from their loved ones

As individuals become more and more depressed and lose the will and motivation to socialize and to leave their houses, they usually start to isolate themselves from their loved ones such as friends and family members. As a result of their self imposed isolation, such individuals often start to feel even worse about their future as they may wallow in their own self-pity instead of being encouraged, loved and supported from their loved ones.

Hopefully, you’re now well aware of why it’s a smart idea to prioritize your mental health as well as your physical health, in order to lead a happy, fufilling life.

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Why PPE and Proper Equipment Training Are Important

When it comes to the safety of the workers, strict implementation of PPE (personal protective equipment) should be of utmost priority. PPE Australia is described as any form of clothing or equipment that protects the user from harm inside the workplace. High-visibility vests, safety shoes, safety harness equipment, and hard hats are some examples of personal protective equipment.

Business owners are responsible for the safety of their employees. When safety hazards inside the workplace cannot be fully mitigated, this is where PPE comes in. The goal is to make the work environment much safer for employees to operate at their full capacity. There are many different types of personal protective equipment that protect the user from different elements. Here we’ll be discussing the different types of PPE, why PPE is important, and how PPE should be used to ensure maximum safety of the workers.

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Image Credit: pexels.com

The different types of PPE

Personal protective equipment come in many shapes and sizes. It can be quite easy to get overwhelmed with the sheer number of PPE available. To simplify things, the four types of PPE are:

1. Facial protection: Personal protective equipment in this category focus on protecting the user’s face from hazards such as flying debris, sparks, chemical splashes, and laser radiation. Some examples of facial protection are safety goggles, face shields, and impact glasses.

2. Hand protection. These equipments are used to protect the user’s hands from injuries such as cuts and hot objects. Operating rotary machineries, chemicals, electricity, and hot objects require the use of safety gloves to avoid serious physical harm.

3. Body protection. Aprons, fire proximity suits, hazmat suits, surgical gowns, and lab coats are some examples of PPE for the body. These cover the torso, arms, and legs for full-on protection against a variety of different hazards like harmful chemicals and extreme heat.

4. Respiratory protection. Respiratory protective equipment (RPE) aims to protect the user from inhaling dangerous or toxic substances in the air. Equipment in this category is divided into two types which are breathing apparatuses and respirators. Breathing apparatuses give users breathable air in immediately dangerous to life or health situations. Respirators on the other hand, protect users from inhaling particulate matter that’s present in the air.

When should PPE be used

Knowing when to use PPE is determined by a couple of factors. Most companies run risk assessments to identify hazards inside the workplace and address these risks the best way possible. If for some reason these risks cannot be controlled, then the correct PPE must be provided to the employees.

Some examples of work that require PPE are:

  • Dangerous jobs like fixing electricity wires, maintenance jobs, and tree cutting.
  • Environmental dangers like extreme cold or heat, open pits, and falling debris.
  • Chemicals that could either be ingested, absorbed, or inhaled inside the body.
  • Mechanical dangers that could puncture, tear, or cut skin.

How is PPE used?

For maximum protection, it’s important to train workers on how to properly use PPE. Here are some guidelines to follow when using PPE:

  • Make sure the equipment fits perfectly. It should provide a snug fit without any loose parts or exposed skin.
  • The equipment should allow the worker to operate their tasks without physical hindrance.
  • Checking the condition of the PPE before each use. If obvious damages are present, replace the equipment immediately with a new one.
  • Informing the workers on how to properly wear and remove PPE in the correct order. For example, removing the gloves first before taking off the goggles.
  • Storing the equipment in a cool, dry place to prevent unnecessary wear and tear.

Selecting the correct PPE

It’s important to use the appropriate PPE to protect the employees from hazards present inside the workplace. There are a couple of things to consider when selecting the correct PPE. These are:

  • The amount of exposure the workers are subjected to.
  • What the workers are exposed to.
  • The duration of the exposure.

When a situation calls for multiple PPE, make sure one equipment works in conjunction with another. For example, the safety glasses should not compromise respirator seals. These factors should always be considered for maximum safety when using PPE.

Conclusion

Proper use and implementation of personal protective equipment is vital for a safer work environment. Without it, the risk of physical injury is high and workers won’t be able to perform their tasks in a safe and efficient manner. Proper equipment and PPE training is important to avoid unwanted accidents inside the workplace.

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Cardio vs. Weights – Structuring Your Workout Routine in the Best Way

The misunderstanding surrounding cardio workouts and lifting is always significant. However, they both have pros and cons that fitness enthusiasts must weight to know which ones are better to start with. Sometimes, either can work to start with depending on the goals that a person wants to achieve.

However, it is always good to know the sequence, especially if you are an athlete who must rely on all of it at the same time. Before you decide on where to start or how detailed you want get with either, the insights below will help you.

Cardio Workouts and Their Benefits

Have you been focusing on the treadmill every time you visit the gym or running every moment you have some free time? These two together with swimming, cycling, and jumping rope are some of the most popular cardio workouts. According to many beginners in fitness, they are easy to perform and more fun. But do they have any health and fitness benefits for your body?

Yes, they do. As the name suggests, they improve heart health by regulating blood pressure. Furthermore, they can start burning excess fat in the body and consequently promote weight loss. They are also very good for flexibility.

Weightlifting and Its Benefits

On the other hand, there are workouts that involve lifting or pressing against loads of different sizes. For instance, the Romanian deadlift, barbell squats, bench presses, and leg presses are the most popular weightlifting workouts that people choose whenever they visit the gym. Others include chin-ups, overhead presses, and dumbbells, just to mention a few.

As a person advances, they need to add more weight to realize the many benefits that it has. According to experts at 120kgs, a website that sells legit steroids, it is good to enhance your body when you start engaging in these workouts. Their main benefits include a heavy loss of fat, increased muscle growth, and more strength, but this depends on whether you work out appropriately.

When Both Workouts Are Combined

For the best results, both of these workouts are often combined. All athletes follow this routine because they need to maintain a healthy heart as well as tone the body. Before you start lifting weights, cardio workouts are the best for a warming up and setting the pace. You can run on the treadmill or cycle to the gym to rev up your heart.

After this, the body will be ready for a weightlifting session or any other aggressive workout. The fact that cardio workouts like elliptical trainers prepare the joints also prevents injuries during lifting by increasing the flexibility of the body.

One last thing to note is that cardio workouts are also used to cool down the body. This is because they are not very aggressive. Reserve one or two cardio workouts like the elliptical, which has no impact, to wind up your training session.

Conclusion

So, which of these two comes first? As we have seen, the cardio workouts start the session well for the athletes and also finish it up. However, you can omit them as cool-down workouts when there is no need. Weight-lifting should be done after the cardio workouts for the best fitness results.

To read more on topics like this, check out the health category.

5 Reasons Why a Serviced Apartment in Belfast is Great for Families

Belfast is a popular destination for a wide range of travellers, from business trips to families enjoying some time away. This historically and culturally enriched city has become a hotspot for all visitors in recent years, which has allowed for a transformation in the accommodation options available. This has seen the increase of serviced apartments available around the city, which are becoming very popular with families. This article has everything you need to know about serviced apartments in Belfast, a summary of some of the benefits, as well as recommendations of the best-serviced apartment providers within this popular Irish city.

Central Location

When you are looking for accommodation for you and your family during your trip away, it is important that it is in a good location. While you may be concerned that staying within the city of Belfast may be more expensive, once you add up the additional travel costs that come from staying on the outskirts of the city, you may find that it ends up costing you more money. The serviced apartments offered by Dream Apartments offer the best locations, with five different apartment locations available across the city. Your location is everything when it comes to staying with your family in Belfast and the apartments provided here at https://dreamapartments.co.uk/serviced-apartments-belfast are some of the best around.

Space for the Whole Family

When travelling as a family, it is important that you have enough space. The last thing you want is to be crammed into a tiny hotel room when you have children to take care of. Therefore, by booking a serviced apartment, you can enjoy the use of separate rooms. This is perfect if you have children that go to bed at different times and you want some time mum and dad time alone in the evenings.

Entertainment Facilities

It can be difficult to travel as a family and keeping your children entertained for the duration of your trip isn’t always the easiest. However, by staying in a serviced apartment in Belfast you can use the range of entertainment facilities that are on offer. For example, the free Wi-Fi and Smart TV’s that are available at serviced apartments can keep your children settled and entertained for longer.

More Privacy and Freedom

Travelling with children can be made more difficult by the rigidity of hotel life and if you are travelling with young children then you may worry about them crying during the night and tantrums disturbing other hotel guests. However, you have more freedom when staying in a serviced apartment and have to worry less about disturbing others.

Access to Facilities

Serviced apartments come with kitchen and bathroom facilities, so if you need to heat bottles, cook special meals for toddlers, or change nappies, then you can rest assured that the facilities are available for you to use and make your stay more enjoyable.

A serviced apartment in Belfast is the best option for families as they provide a comfortable and secure base from which you can explore the amazing city around you.

To read more on topics like this, check out the travel category.

Online Furniture Selection – A Wise Choice for Smart Homes

With the unique collection of stylish & contemporary furniture available online, selecting the right piece which is compatible with your smart home design, is very convenient and time-saving. Our online furniture range includes sofa sets, beds, dining tables, TV units, wipe clean tablecloth, cupboards, dressing tables, sofa cum beds, study tables, mattress, and computer tables with new and contemporary arrivals added from time-to-time. Our portal allows you to browse through a variety furniture designs across different categories. You have the choice to sort and filter, compare options, easily select and buy the ones you like.

Furniture makes your house a home, especially the bed. Well-designed furniture, besides being functional also reflects your taste and style. Ours is an online furniture company, to us, service; besides the quality of our products, is equally important. So we pay attention to each step of the process – from the time you place the order online till delivery of your order, including after sales service.

Few Tips to help you select the best furniture for your home

  • Style: The style of furniture you choose for your room enhances or spoils its décor. Modern furniture design strives to achieve the right balance between design and functionality. Whatever your preference, whether contemporary design or more traditionalistic in style, you can search all at our online furniture virtual store. When at the end of a tiring day’s work you want to relax and for a good night’s refreshing sleep, we showcase special bed design with price at our online furniture store.
  • Buy According to Need: Before buying home furniture, the first step is to mentally visualize a fully furnished room as per the space available. Ask yourself the following questions. How do you intend to use each space and for what purpose? Then consider as to whether it is to be a private space, space for family, or for entertaining guests? Thereafter, consider the layout of each area, keeping in mind the position of doors and windows, the overall available space so that the size and number of your furniture pieces can be determined, without cluttering and leaving enough space for people to walk around unobstructed.
  • Explore and Compare: Check bed designs with the price of various sizes & colors online at our virtual store. Modern bed designs focus on simplicity and function. Distinct lines, straight edges, and detailing with no frills are hallmarks of our bed design.
  • Pecial Utility Functions: A lower bed in your room will give you an illusion of a larger space. However, senior citizens with joint pains in the lower limbs may find it difficult to get in and out of such lower beds. Extra-thick mattresses can be used to raise the bed’s height as a solution in such a case.

You can also browse a wide range of single bed designs for a kid’s room, bachelor pads, hostels, or guest rooms not so frequently used. The design of the bed depends on your specific requirements of the bed being used as storage, display or style. Explore all new bed designs on our virtual online store and select the one best suited with the purpose as well as its compatibility with your smart home’s milieu.

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‘Ferry, cross the Mersey’: Your guide to Merseyside

In case you aren’t familiar, Merseyside is a metropolitan county located in the North West of England. It’s home to a number of small towns and one of the country’s greatest cities, Liverpool. A truly inspiring city with an incredible independent scene, rich music heritage and vibrant nightlife, Liverpool has something for everyone. With a great sense of humour and friendly locals, you’ll soon feel at home in one of England’s most exciting destinations. Heading to Merseyside soon, or looking to explore somewhere new and inspiring in the UK? Here’s everything you need to see and see on your trip…

Gaze at the Liverpool Cathedral

For impressive gothic architecture, head to Liverpool’s beautiful Anglican cathedral. This stunning structure has survived two world wars and has become one of the most famous and iconic attractions in the city. It’s Britain’s largest cathedral and Europe’s fifth largest. Pack your comfortable shoes, as a journey to the top of the tower provides you with breath-taking panoramic views of the city. If you visit during the evening, you can catch a beautiful Mersey sunset, the perfect backdrop for an Instagram snap.

Sing along to The Beatles

It wouldn’t be a trip to Liverpool without visiting The Beatles Story, documenting the life and history of the UK’s biggest band of all time. An award-winning museum completely dedicated to The Beatles, you’ll learn all about the roots of this iconic band. You’ll be guided through a number of interactive rooms with an audio guide available in 10 different languages. You’ll pass by a real yellow submarine, stroll through a recreation of the Casbah Coffee Club and take a walk on Abbey Road too.

Explore the Albert Dock

Alongside The Beatles, the Albert Dock is one of Liverpool’s greatest attractions and truly comes alive in the summertime. A ring of cast iron columns surrounded by a five-storey warehouse, this is in fact the country’s largest collection of protected buildings. Packed with an array of fabulous independent restaurants, cafes, bars and boutiques, as well as an extension of London’s Tate Gallery. Here you’ll also find the Merseyside Maritime Museum. This interesting museum is home to a number of cargo ships, exhibits and models and entry is also free, making this a fantastic educational low-cost attraction to enjoy with the family. You’ll be able to learn all about the history of the port, and there’s even a life jacket from the Titanic on display.

Have a drink at The Cavern Club

The Cavern Club is a nightclub and the birth place The Beatles! This legendary cellar has produced one of the world’s most successful bands and still to this day promotes new and upcoming artists. The Arctic Monkey’s enjoyed a breakthrough gig at The Cavern Club back in 2005. The heart of Liverpool’s music scene, stopping by for a pint is simply a must during your trip to Liverpool.

Explore the surrounding towns

While Liverpool remains the centre of the action in Merseyside, it’s also worth spending time to explore the surrounding towns and attractions. Formby is a beautiful civil parish town and a coastal gem that provides the perfect family day out. Stroll along the beach and enjoy that fresh sea breeze. Look into car hire in Liverpool to truly make the most of your trip by exploring Formby and the rest of Merseyside, including the Anthony Gormley statues on the Crosby beach, the traditional seaside pleasures of Southport or the charmingly Victorian New Brighton.

5 Mistakes to Avoid when Hiring Renovation Company – Renovation Contractors Coquitlam, Vancouver BC

Finding the right renovation contractors Coquitlam may be a tough thing to do, but if you play your cards right, you’ll be able to get the best service as well as get a renovation for your home that can make all the difference, and make your old home look like a brand new one. There are numerous mistakes that people make however, and in this guide we’ll give you 5 of them that people make so you don’t make them!

  1. Not Double Checking References
    Some people don’t double check the references, and this a huge no-no. As a matter of fact, this is a good way to get hurt before getting your ducks in a row. You want to make sure that you check every reference, and be sure to get the last contract or two the remodeling contractor had as well. Any good contractor will give this to you even if it wasn’t one of his best. Be sure to ask every contact if the job was completed, how the experience was, whether the contractor did anything wrong, and whether they were easy to reach. Do your own customer service survey basically, and get the answers from all of them.
  2. Ask Specific Questions
    Your contractor needs to be able to answer specific questions, like how long they’ve been in business, whether they’ve ever been charged with anything, if they specialize in commercial or residential remodeling projects, or both.
  3. Not Checking Licensing Info
    Any good contractor for a remodeling project has a verified license with the state or area they serve, and they should have insurance. Make sure you see proof of their insurance and check with your local government for a specific contract number.
  4. Not Writing a Contract
    Every contractor should have some sort of a written proposal. Remember, even an e-mail agreement or messaging (like chats, etc.) counts as a digital signature in court, but not unless their name is attached. The best contractors will have a printed out contract agreement for you to fill out and sign. Don’t sign anything until you verified everything else first!
  5. Falling for Up-selling Techniques
    Contractors often get a cut, commission, or even a discount for the materials they use. If you get an extremely low quote, then it’s often also because the contractor doesn’t do a good job. It could mean the materials they use aren’t good quality, or they cut corners and have no qualified subcontractors. Other than that, they may give you half-cut results. You wouldn’t want to buy a lemon, so don’t fall for one to remodel your home.

Conclusion

When you’re trying to be sure of your remodeling company and contractor, you need to cover every single one of the bases, and that’s alright. Renodiz will gladly provide you with any answer to your questions, as well as give you the best quotes possible and explain every detail of a project with physical and visual proof. Seeing is believing, and in Coquitlam, Vancouver, Renodiz takes the prize when it comes to making their customers believe in them!

To read more on topics like this, check out the budget category.

How To Make Bedtime Routines With Kids Easier

Sleep has a significant impact on the physical health, behavior, and memory of an individual. According to various studies, sleep is an essential part of a healthy lifestyle. While still having that in mind, parents have a tough time getting their kids to go to bed. Sleep deprivation for kids has consequences such as irritability and stress, difficulty in concentration, and the chances of being overweight are high too.

As a mom, you are tasked with ensuring good health and happiness for your kids. Apart from taking them to an amusement park, the other best thing that you can probably do for them is to ensure that they get quality sleep. Routine is one lifehack that can also simplify the responsibility of raising kids, especially when it comes to ensuring they get a good night’s sleep. Making a bedtime routine will be instrumental in helping your kids get adequate sleep.

Here is what you need to do to make bedtime easier for the kids that won’t go to bed or even stay in it.

Establish the Amount of Sleep Time Your Family Needs

According to The American Academy of Paediatrics, kids aged 1-5 years should not be getting anything less than 13 hours of sleep. Children aged 6-12 years on the other hand, can work with 9-12 hours. As much as there is an emphasis on getting to bed early, it is always very easy to default. With the knowledge on how much time of sleep your kids need, you should be able to come up with a schedule that works for them.

Also, it is essential to let your family make their contribution to this. The routine will be a success if you all work as a team. If possible, ask your kids the time they will be comfortable going to bed. That way, you will make your family zen about bedtime.

Come Up with a Pre-Bed Routine

Research shows that children are active learners, and most of their behavior is derived from the exploration of patterns. Once you have set a specific bedtime, the next thing you should do is to find ways that will help you prepare your kids for bedtime. This should be taking place about an hour or 30 minutes before the decided time.

A few hints to tell your kids that bedtime is approaching will help. This could be anything from dimming the lights, turning off the TV, or even cleaning up or organization of their playroom. Most moms do it different with the older kids. They use this time to bond with their kids and ask about how their days were. The moment these activities become a routine; going to bed during the scheduled time will not be hard.

Turn Off the Lights

Once the kids manage to get into bed successfully, you need to also come up with a routine that will make them comfortable with the idea of sleeping. Effective get-in bed routines include cuddling and massaging. With that, the chances of your child getting out of their bed once you turn off the lights will be lowered.

A calming atmosphere will make lights out time very easy for you.

Be Consistent

This could not be emphasized more. Remember that kids thrive on consistency. Adjusting to a particular routine is not something that will happen overnight. The same applies in the case of scheduled bedtime. At first, it can prove to be challenging as your kids will likely cling on their previous sleeping habits. However, with time, you will be able to tune their internal clocks to the new schedule.

Do not get weary; instead, practice it every day until it becomes a part of your family routine that cannot easily be done away with. With time, getting your kids to bed will become an enjoyable way to wind up your day.

Have Your Bedtime Routine

Remember that a bedtime routine is a family affair. Sleep is also essential for grown-ups. You need to create a routine of your own. It doesn’t have to be similar to your kids’. Adequate sleep for you will give you the energy to face a new day and also serve your family better.

While creating a sleep time routine for your family, you need to be realistic. Failure to do so will only end up with a frustrating bedtime routine that no one will be happy about. Also, be firm with your expectations on bedtime to instill the discipline in your kids to follow through. Note that kids take a lot from their parents. Having your bedtime schedule will encourage your kids to have their own. Make your kids understand that sleep is a good thing, and getting your kids to get to bed will no longer be challenging.

To read more on topics like this, check out the lifestyle category.

What Kind of Watch Should You Buy? A Look at the Different Kinds of Wristwatches Available

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A wristwatch is a classic accessory which has withstood the test of time and for good reason. Wristwatches can be incredibly functional and practical, as they don’t just tell the time – they can perform a number of brilliant functions as well, depending on the type of wristwatch you choose. And speaking of type, there are plenty out there – there are diver’s watches, field watches, aviator watches, and so on. So, when you are thinking of buying a wristwatch, which type or kind should you go for, and which one should you select based on your need and preference? In other words, what kind of watch should you buy? Here’s a look at the different types of wristwatches available to help you narrow down your choice.

  • A field watch

A field watch is an iconic timepiece, and it’s a practical wristwatch if there ever was one. In World War I, soldiers were still carrying watches in their pockets. But this was encumbering because conditions were muddy and cold, and soldiers were usually wrapped up in loads of clothing to protect them against inclement weather. But they still needed to tell time accurately. As a solution, soldiers began fitting straps onto their pocket watches so they could attach them to their wrists. And when they went home, they continued using their watches this way until watchmakers began to make watches with straps expressly for use by the military. During the Second World War, field watches became a standard. Today, field watches come with some varied features. They often have an analogue display, although their functionality doesn’t go much beyond timekeeping. They also come in small to medium sizes to prevent them from catching on a person’s cuffs, and they are known for their durability and simplicity, with easy-to-read dials as well. They also feature inexpensive straps made from nylon or cloth, such as the popular NATO strap available on certain Burberry watches for men which keeps the wristwatch from falling even if a particular lug gets loose or breaks. Field watches are also water-resistant, and they also feature luminous dials.

  • A dive watch

A dive watch is also referred to as a diver’s watch or a diving watch, and it is an easily recognisable kind of watch as well. The first dive watch was developed to address a certain need, which was for the watch to be worn by scuba and deep-sea divers. A dive watch is distinguishable due to its durability and ability to withstand rough wear and tear, and it can also serve as a great timepiece even if you are underwater. Dive watches often have a heavy stainless-steel case, and the display is quite simple. The hands of a dive watch are usually designed so that you can easily distinguish the minutes, hours, and seconds, and the numerals or marks are also large and distinct. The bezel of the dive watch can also either be turned anti-clockwise or locked in. Dive watches are known for their easy adjustability, and they can come with cloth straps, rubber straps, or stainless-steel bracelets.

  • A dress watch

A dress watch, just as its name implies, is ideal for more formal events and occasions. You can wear a dress watch to impress others with your status and style as well. Dress watches are usually sleek and thin, and they are also quite lightweight and elegant. A dress watch doesn’t have too many functions as it serves more as a fashion accessory, and most dress watches don’t even come with a second hand.

Image attributed to Pixabay.com

For more fashion tips from Vanilla Mist, click here to check them out!

 

A Beginner’s Guide to MVHR Systems

Homes have gradually become more energy efficient and comfortable due to advances in insulation and airtightness. The average modern home, for example, is twice as airtight as one built thirty years ago. However, progress continues to be made in this area. One of the biggest innovations is mechanical ventilation with heat recovery systems or MVHR systems for short. In this article, we’re going to give you a brief introduction to these systems and see if they’re the right option for you.

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The Benefits of MVHR Systems

MVHR systems are a solution to the problem of worsening indoor air quality or IAQ. MVHR allows you to bring far more air into a home without having to waste energy heating and cooling it.

They also use a series of filters to ensure that your indoor air quality isn’t compromised by pollen and pollutants in the outside air. At the same time, the spiral ducts they use don’t trap condensation, so you won’t end up with mould growing in them. Another benefit of MVHR systems is that they make the entire home’s air temperature and conditions homogeneous.

MVHR uses less energy than conventional systems, too, since it passively transfers heat and even humidity during the air exchange process. If energy efficiency is a major thing for you, Nuaire is one of the top brands of MVHR systems and their systems are recognised as being some of the most energy efficient in the industry. They offer all sorts of compact and easy to install units that will provide you with warmth in the winter and clean, fresh air during the hot summer months while keeping your energy consumption in check.

The Cons of MVHR

Note that MVHR systems aren’t only viable solutions if your house is relatively airtight. An improperly installed system can cause all kinds of problems. If the unit is installed in the attic or loft, it will make a lot of noise. On top of this, it will be hard to replace the air filters, and that needs to be done regularly in MVHR systems. An improperly sized unit will either make a lot of noise or cost more than necessary. The ducting required for MVHR may not fit inside your home without creating an eye-sore if you’re renovating an existing home for it. This is why MVHR is ideal for new construction, but care must be exercised if upgrading an existing heating and cooling system in an older home.

How MVHR Beats the Alternatives

You won’t get the draughts seen with trickle vents. MVHR works throughout the whole house, while continuous extraction ventilation doesn’t do much except in the bathrooms and kitchens. While venting out hot air from the stove and your shower prevents uneven temperatures in the house, it does nothing to transfer that heat to the cold spot in your bedroom. Passive stack ventilation works in a manner similar to chimneys, but they don’t provide the same level of clean, filtered air throughout the house.

Conclusion

MVHR systems eliminate the compromise between air quality and energy efficiency. Understand more about these systems so you can determine if they are right for your home.