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4 Steps to Creating and Maintaining a Healthier Work Environment

Having a happy and healthy work environment has an impact that goes well beyond the wellness of your team. Happy and healthy employees are more productive, engaged and motivated to work towards the company’s goals. They’re also much less likely to suffer from absenteeism and presenteeism.

Unfortunately, creating a physically and psychologically healthy work environment is easier said than done, particularly if your company has a toxic culture that you need to overcome. However, that doesn’t mean it can’t be achieved. Here are 4 simple tips to help you get there.

  1. Build trust

Before taking steps to increase the physical health of your workers, you need to create a culture that supports them psychologically. According to the staffing agency Adecco, honesty, trust and fairness are the most important attributes in the workplace for 90 percent of employees. Building trust takes time but it is achievable if you follow these simple rules:

  • Own up to your mistakes and make amends
  • Make promises and keep them
  • Make firm commitments
  • Communicate with your team and give them regular updates
  • Discuss the obstacles you face and how you plan to overcome them
  1. Promote wellness

You can put a range of benefits in place that will help to promote the physical and mental wellness of your team. Those benefits do not need to be expensive and any costs are likely to be repaid in the form of increased staff retention, reduced absenteeism and a boost to productivity.

Workplace exercise programmes like weekly yoga sessions and free massages can boost physical wellness, while supplying healthy food, such as regular office fruit baskets can give your team more energy and improve their concentration, outlook and mood. You can read more on these benefits here.

  1. Recognise and reward

Another way to keep motivation and spirits high is to recognise the efforts of your team and make sure they are rewarded. It’s amazing how simple but incredibly effective a little recognition can be. Just 60 seconds out of your day can completely change the outlook of your team. It’s the little things that matter, and simply sending an email for a milestone achieved or taking the team to coffee or lunch can make a huge difference to morale.

  1. Invest in ergonomic office furniture

Office workers can spend up to 8 hours a day sitting at a desk. Add in commuting time and you have a health problem that’s waiting to happen. 8.9 million working days were lost in the UK last year due to work-related musculoskeletal disorders. As well as the working days lost, the pain associated with such disorders can damage productivity and do considerable harm to morale. A Townsville office furniture expert reminds us that investing in ergonomic office furniture and installing standing desks can be a simple and cost-effective solution.

What changes have you made to create a healthier working environment for your team? Please share your thoughts in the comments below.

 

The First 5 Things to Do After Rehab

Drug addiction is one of the most destructive forces known to man. It remorselessly rips apart individuals, families, and communities—leaving pain and despair in its wake. To overcome addiction, you have to recognize that you have a problem that is beyond your control, acknowledge that you need help, and then get that help. But that’s just the beginning.

If you’ve struggled with addiction, then getting clean is one thing, but staying clean is the real fight. Going to rehab was the right thing to do, but what happens when your detox is over, and it’s time for the rubber to meet the road? Continue reading to learn what steps you need to take when you come home from rehab.

Continue Receiving Treatment

Are you familiar with the phrase, “Proper preparation prevents poor performance?” It’s an adage that applies as much to you staying clean as it does anything else in life. If you leave rehab without coming up with a plan to succeed, then you plan to fail. Many of your old friends have been waiting for you to get out of rehab so that they can get you right back to the behavior that sent you to rehab. The people who you used to buy your drugs form might be willing to give you a free sample as a welcome home present. Are you ready for the pressure that’s sure to come from all directions?

You may have gotten clean while you were in drug rehabilitation, but the world is the same way you left it when you went in for treatment. Just like an athlete getting ready to take the field of play against a worthy opponent, you need to have a gameplan if you’re going to get the victory.

One of the best things you can do when you leave the recovery facility is to continue to get treatment after your stay. Outpatient rehab will give you the positive reinforcement you need to maintain your momentum from getting clean. Make sure that you keep up with your appointments and let your counselor know about changes in your emotions or cravings.

Find Sober Friends

One way to make sure that you don’t fall back into the wrong crowd is to surround yourself with the right people. You may be able to find events or special interest groups in your area that cater to people who are working to live sober. Also, some apps help people meet other former addicts in recovery who want to enjoy an active lifestyle and maintain their sobriety. The most sure-fire way to put yourself among the right people is to join a support group. Support groups are a great way to build lifelong bonds with people who have the same goals and interests.

Find New Things to Enjoy

For many people, when they overcome an addiction, they’re left with a void that needs filling before they refill it with addiction. To prevent this from happening to you, you should start exploring new hobbies. Get with other friends who are in recovery and go on a path of discovery together. If you like stage plays, then you should get some Dear Evan Hansen tickets and see it with your support group.

Exercise Your Mind and Body

Exercise is an excellent weapon against addiction. If you’re physically active and engaging in a self-mastery practice like meditation, then you’re less likely to relapse. Exercise and meditation are also excellent ways to cope with stress and anxiety. Working out the muscles in your mind and body will help you build your strength and ability to resist temptation.

Find a Mentor and Become a Mentor

Have you ever been training someone on a job and just weren’t able to take the kind of shortcuts you would if you were working alone? When you’ve got someone else relying on you to show them the ropes, you’re less likely to do something you know you shouldn’t do. That same principle applies to your rehab. When you’re on a path of improvement of any kind, it always helps to find someone to mentor you and someone that you can mentor as well.

Co-Parenting With a Deadbeat: Tips for Winning the Custody Battle

Tired of trying to prove you’re the better parent? Understanding the basics of child custody and the court’s “better parent” standard can help you win a child custody battle against a deadbeat parent. Here’s how to leave the stress of your custody battle behind by proving you’re the better parent.

Winning Sole Custody

If you’re interested in seeking sole custody, it’s important to familiarize yourself with child custody laws in your jurisdiction. Familiarizing yourself with the appropriate child custody laws can help you prepare to present yourself in court as the “better parent.” It’s important to remember that the court’s primary concern is the best interests of your child. Depending on your situation, this may or may not involve a sole custody ruling.

The “Better Parent” Standard

Many parents enter child custody hearings to gain sole custody of their children. While some parents believe that the other parent is a deadbeat or unfit to raise their children, some parents hope to gain sole custody for other reasons. If you’re hoping to win child custody, it’s essential to realize that winning sole custody requires a higher burden of proof.

To win sole custody, a parent must prove to the court that they are the “better parent.” Meeting the burden of proof can be challenging, especially if both parents were involved in the child’s upbringing before the custody hearing.

Winning sole custody is also difficult becomes many judges are hesitant to prevent either parent from fostering a relationship with their child. Consequently, any parent looking to gain sole custody must prove that he or she is best able to care for the child without the help of the other parent.

Meeting the “Better Parent” Standard

Parents seeking sole custody must focus on the physical and psychological well-being of the child to prove that they’re the “better parent.” For instance, demonstrate that sole custody would encourage a healthier lifestyle for your child in terms of routine, sleeping and eating habits, and after-school activities. Additionally, support your child’s mental well-being by allowing your child to foster a relationship with the other parent through liberal visitations.

It’s also important to keep in mind that parents should not “trash” each other during a custody hearing. Instead of “trashing” the other parent, consider talking to your lawyer about demonstrating that the other parent is unfit to raise your child. GoLookUp, an online information database, provides mugshots, arrest records, and reverse phone lookups that can help you present evidence that the other parent is unfit. Presenting evidence during your child custody hearing can help prove that you’re the better parent without attacking your counterpart.

Consider Joint Custody

Sometimes, neither parent wins child custody. When the judge fails to determine that either parent is the better parent, he or she rules in favor of joint custody, which can involve joint legal custody or joint physical custody. Parents seeking custody must realize that a joint custody ruling is not necessarily a loss.

In many situations, joint custody rulings suit the best interests of the child. Joint custody rulings allow both parents to share equal parenting responsibilities and make it easier for both parents to foster a proper relationship with their child.

In the case of a joint custody ruling, parents must work together to create a parenting schedule. While many states require a written parenting plan, writing down your intentions and establishing a written schedule can benefit both the parents and the child.

If you’re seeking sole custody understanding the “better parent” standard is essential. To learn more about the basics of child custody, contact an expert attorney at Johnson & Taylor LLC. Ultimately, there’s nothing more important than the well-being of your children.