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Top Reasons why Thousands of Kiwis Move to Australia Every Year

New Zealand has been described by some as just an extension of Australia. Being neighbours, with similar flags, indigenous culture, and landscapes, the statement is not far from the truth.

There are nearly half a million Kiwis currently living in Australia – that’s more than the total population of Wellington. On average, more than 20,000 Kiwis move to Australia annually. Interestingly, many Australians are now taking the opposite route back to New Zealand.

Let’s take a look at possible reasons why Kiwis are flowing into Australia in their numbers …

The Weather

The weather in Australia is considered very desirable to most Kiwi emigrants. With New Zealand having a nearly round-the-year rainy and cold weather, Australia’s hot climate is a breath of fresh air to some. The weather is just as unpredictable in Australia as it is in New Zealand, but in some places such as Brisbane, you can get up to 283 days of sunshine in a year. Other capital cities like Sydney and Melbourne also record a sunny climate which most Kiwis are delighted to get used to.

The Wildlife

The scariest animal in New Zealand, and about the only animal the country is known for, is the Kiwi bird. This is unlike Australia that has a rich wildlife offering. Impressive creatures such as the kangaroo, koala, and wombats, among others, attract thousands of tourists to the country each year. Australia is also home to more than 20 of the most dangerous creatures on the planet such as the box jellyfish, the eastern brown snake, the red-back spider, the blue-ringed octopus, and bull sharks. While New Zealand is known for its cool mountains, Australia’s parks and nature reserves are quite enticing.

The Wine

Aussies love their wine more than New Zealanders! There are about 60 designated wine regions in Australia producing more than 1.3 trillion bottles of wine yearly – making it the fifth-highest producer of wine in the world. On the other hand, New Zealand is also remarkable in wine production. With prominent labels like the Cloudy Bay, Sauvignon Blanc, Chardonnay, Pinot Noir, and the Classic New Zealand Wine Trail for wine-loving tourists; the country is the fifteenth top producer of wine in the world.

The Beaches

This is probably the loveliest thing about Australia. There are more than 10,000 beaches in Australia. In fact, if you were to visit a new beach every day in Australia, it would take you about 29 years to go round. From Bondi Beach to sailing Whitsundays around Whitehaven Island, Cable Beach, and Bells Beach amongst others, you will certainly have a great time touring the beautiful and picturesque beaches the country has to offer. New Zealand has great beaches too – the likes of Cathedral Cove, Ninety Mile Beach, Medlands, Sandfly Bay and more than 400 others.

Better Pay

While the cost of living in Australia is a bit higher than that of New Zealand, especially in big cities such as Sydney and Melbourne; Australia pays higher. There are also better job opportunities in Australia than in New Zealand. When you compare Melbourne and Wellington, you will find that workers comfortably take care of bills in the former rather than in the latter. Given that Australia is already developed, the tax is much reduced too, unlike in New Zealand. Australia also ranks higher on the world Human Development Index.

Better Lifestyle

Being a continent that is about five times the size of New Zealand in population and also better developed, Australia generally has a much better lifestyle. With better music, food, and art offerings, you will easily adapt as a Kiwi. Australia is about the sports capital of the world, with many international sporting activities taking place in the country all year round. In terms of culture, while the Maori are better accepted in New Zealand than the Aboriginals are accepted in Australia, there are more colourful cultural festivals in Australia.

Ease of Movement

It is much easier to move from New Zealand to Australia than it is from the latter to the former. In fact, as a Kiwi, you can visit, work and live in Australia without a tourist or work visa. As a Kiwi migrant to Australia, there are many benefits you stand to enjoy, unlike other migrants. It is also very easy to move property from New Zealand to cities in Australia such as Sydney, Brisbane, Melbourne, Perth and Adelaide. (Visit https://www.ausmove.co.nz/moving-to-australia)

Better Phone Services

Service providers are more generous in Australia than in New Zealand. Telecom companies in the continent offer great data plans with unlimited texting, calling and other fantastic offers. For the same cost, you will get far less service in New Zealand. So if you are comfortable with the phone service in Auckland or Wellington, you will be mind-blown in Australia. You get free Wi-Fi in nearly every proper establishment in the country unlike in New Zealand.

These are the possible eight reasons why thousands of Kiwis migrate to Australia every year. There could be many other reasons but they will inevitably centre around the better life Australia offers. With the recent positive developments in New Zealand, however, statistics show a significant drop in the number of emigrants and an actual increase in the number of people coming into the country. Reports also indicate that more Aussies are coming to New Zealand to live. Hopefully, in a few years to come, more Kiwis will return home.

 

Skin Cancer- What All You Need To Know About It

Skin cancer is a leading cause of illness and ultimately death of white Australians. It is caused by over-exposure to the sun and tanning. This article will tell you about this disease so that you can take preventive action.

According to many reports, people having light skin, hair and eyes are more likely to contract this disease. This doesn’t mean that dark-toned people don’t get skin cancer; even they can get it due to overexposure to the sun. Tanning beds may also cause skin cancer.

The other high-risk people of skin cancer are;

  • People living in high altitudes
  • People living in sunny areas
  • People who have had a family history of this disease
  • People who had skin cancer earlier
  • Those people who have been exposed to the sun since their young age.
  • Lastly, people who have weak immune systems might also get this disease.

Males are more likely to get skin cancer than females. There are three kinds of skin cancer- basal cell, squamous cell, and melanoma. The first two make up more than 90 percent of all cases of skin cancer. These cancers are easy to diagnose and treat. Melanoma is difficult to detect and treat.

Skin cancer can manifest on head, neck, face, lips, inside the mouth, abdomen, thighs, palms, arms, soles, and even on testicles. Some skin cancers occur inside the rectal opening as well. The main symptoms of skin cancer are.

  • There are changes in the color and size of warts
  • Affected skin becomes dry, peach or pink colored
  • There might be festering wounds on the skin
  • Wounds and injuries are painful to heal

Skin cancer can be treated in several ways. These are.

  1. Skin cancer cells are spliced off the body and later examined under a microscope. The process is continued further until there are no more cancerous cells on the skin.
  2. A high beam of energy is directed toward the affected body part. This beam of light kills cancerous cells and stops the spread of this disease to other parts of the body. This treatment is effective and inexpensive.
  3. In some instances, the topmost cancerous tissue is removed, and the underlying cells are treated with an electric needle. These cells are later frozen by liquid nitrogen. This way, the spread of cancer is halted.
  4. Cancer cells can also be frozen by liquid nitrogen to halt the disease.
  5. Some drugs are given to the patients; these drugs work along with the light. This treatment is also called photodynamic therapy.
  6. In a few cases, this disease is treated by boosting the body’s immune systems. This is done by administering vaccines like interferon.
  7. Certain skin cancers are treated with chemotherapy. Lotions and creams are applied to the patient’s affected body part if skin cancer is superficial. If the disease is widespread, then the nature and scope of this treatment changes.

Please note that each of these treatments depends upon the nature and scope of the disease. Skin cancer can be treated entirely if the disease is diagnosed well in advance. If you suspect you or anyone else has this disease, contact cancer specialists like Sundoctors immediately. You can prevent this disease by doing these things;

  1. Avoid working long hours in the sun.
  2. Cover up while working or walking in the sun.
  3. Apply sunscreen while walking, working, etc. in the sun.
  4. Don’t use tanning beds; these may cause skin cancer.

Above all, please monitor your skin frequently. Watch your warts, moles, etc. If they are changing their appearance, visit a doctor.

Expectant Mother: All That You Need To Look After During Pregnancy

Motherhood is a journey towards making another human. At the end of it, one would have created life, and one would have also transformed into a more nurturing human yourself. An emotional rollercoaster, pregnancy comes with its trials and tribulations.

However, if an expecting mother is well informed on what changes follow, she would be less over-whelmed and stress, which is a must for the safety of the child just as crucial as it is for the mental and physical wellbeing of the mother too. Thus, to help you ease into the groove, we have compiled a list of things that you, our mommy-dearest-to-be, need to take care of. So, are you ready for an all comprehensive digest? Let’s begin:

1. Monitor your body:

Your body may undergo severe and sudden changes during these nine months. Changes such as fat accumulation face and other parts that used to be relatively slim to changes in your behavioral pattern, everything is pretty reasonable! However, if something bothers you, it is best to bring it to a qualified professional’s notice. It is always recommended getting in touch with an expert such as Dr Rahul Sen to minimize this stress.

 

2. Take care of your hygiene:

With a gain in body mass and shape changes, you may not feel energetic. However, this lethargy should not hamper your glow. You should make the most of your pregnancy skin with regular baths. Not only would the showers help you feel refreshed but will also avoid the chances of developing infections.

3. What are you eatin’?

This is crucial since your diet now provides the nutrients to you as well as your bay, both of whom need the right extensive care. Include a healthy balanced diet in your plat, and occasionally, pamper your baby’s taste buds with your cravings. Intake of juices should be increased, and items such as alcohol, oily greasy sugar food, etc. should be dismissed.

4. What you thinkin’?

The best way to not complicate your pregnancy is to be cautious but also carefree. This is not a good time to be stressed. Downgrading mental state could further ruin your child’s development. Thus, pretty future mommies, you must always be happy!

  • Work out:

    Yes, we mean it! You can still exercise during your pregnancy. However, heavy weight lifting and extensively tough workout are out of the picture. Before you choose on the workout, you should consult an expert on what would be the right exercises for you. After all, pregnancies are all unique and different from each other, treat yours with utmost caution.
    d
  • Wait:

    Ah, this is probably the toughest of them all! When you are overwhelmed with all the changes happening inside of you, always remember that it is going to be more comfortable with time, and whatever is happening is relatively manageable. At the end of your nine months, you may be desperate for the labor to happen. However, desperation would only make things worse. You should relax. Go for a relaxing massage often, and let mother nature take care of you as well as your babe’s biology.
  • Regular consultations:

    By consultations, we condone taking every Tom, Dick, and Harry’s wife’s advice on how to go about your pregnancy. We request you only to trust an expert since we already mentioned, every pregnancy is unique, and you need to make the most preparations for yours. Please be regularly visiting a clinic to ensure that your delivery happens complication-free.

Wishing you a happy pregnancy, and healthy life to you as much as to your little munchkin!

How To Decide Which Surgery Is The Best For Your Eyes?

Wearing eyeglasses or contacts can be cumbersome for a lot of people. Given a chance, they would discard their glasses and contacts altogether. Of late, there have been many advances in eye-surgery. Some of the new procedures correct the cornea while others treat the lens of the eye. If you are looking to get the best eye surgery, have a look at this article.

1. Laser-in-situ-keratomileusis

This surgical procedure is also known as LASIK. In this treatment, surgeons remove the tissue underlying the cornea so that light can be focused on the retina. Toward that end, they create a flap on the outer cover of the cornea to access the targeted tissue.

Currently, LASIK surgeons use computer-generated images to get an accurate idea of the patient’s cornea. LASIK is safe and is used by millions of people all over the world to treat nearsightedness, farsightedness, and astigmatism. If you are planning to go in for LASIK surgery, you may contact specialists such as PersonalEyes Laser Surgeons.

2. Photorefractive Keratectomy

This procedure is also called PRK in the medical fraternity. PRK is used to reshape the cornea of the eye. Unlike LASIK, it is not used to remove the underlying cornea tissue. If you or someone you know has mild to moderate nearsightedness, farsightedness or astigmatism, then PRK would be okay for him.

3. Laser Epithelial Keratomileusis

The short form of this procedure is LASEK. It is a modification of PRK, and here, the surgeon loosens the epithelial cells by applying alcohol. Then, the cornea is set by fixing a contact lens on it. LASEK is also used to treat cases of astigmatism, farsightedness, and nearsightedness.

4. Automated Lamellar Keratoplasty or ALK

LASIK and ALK do the same job- remove the underlying cornea tissue. In the former, however, the surgeon makes a small incision or cut in the sub- cornea tissue. In LASIK, a laser is used. The objectives are the same; to rectify the cornea so that light can be focused upon the retina. ALK is used to treat severe cases of nearsightedness, farsightedness, and astigmatism. Surgeons, these days, rely more on LASIK for sight correction.

5. Refractive Lens Exchange

This surgical treatment is used to treat farsightedness, nearsightedness, etc. In this procedure, surgeons replace the lens on the cornea with a silicone or plastic-made lens. RLE is also recognized as Clear Lens Extraction or Refractive Lens Exchange and is also used to treat cataracts, dry eyes, thin corneas, and eye-irritation problems.

6. EpiLasik

This surgical procedure is quite like PRK. Here, the doctor cuts a small layer of the cornea and reshapes it. Depending on its condition, this layer may even be replaced with another. Later, he applies a soft contact lens to heal the wound.

7. Presbyopic Lens Exchange

Do you have trouble focusing upon very close objects? In that case, probably your eye lens has lost its flexibility. In medical terms, this condition is called Presbyopia. To treat this condition, doctors insert a multifocal lens in your eye to correct your vision.

8. Astigmatic Keratotomy

Corneas of people having astigmatism are shaped like a football. Astigmatic keratotomy cuts the steep portions of the cornea and makes the latter more rounded. Surgeons using this procedure take the help of other doctors while treating astigmatism.

9. Phakic Intraocular Implants

Some patients suffering from extreme nearsightedness need this procedure. Here, the doctor makes a small incision at the edge of the cornea and attaches an implant to the iris behind the pupil. In this procedure, the natural lens is left untouched.

We hope this article would help you shortlist the right treatments you may want to inquire about.

 

Can Physiotherapy Help You Get Rid Of Knee Pain? Know Its Benefits

Our knees are made of several parts like bones, cartilage, tendons, and ligaments. Due to repeated use, our knees may get damaged in the long run. This damage is more pronounced in the elderly. Physiotherapy can be of some help in these cases. This article will help you understand the key benefits of physiotherapy when it comes to knee pain.

Please note that physiotherapy can help you only in specific cases of knee pain. In extreme cases of arthritis and muscle tears, this option may not be beneficial. According to a physio Brisbane expert there are various studies that have proved how physiotherapy helps in improving your quality of life in cases of meniscal tears and mild osteoarthritis. This therapy can avoid non-surgical interventions so you can continue with your healthy lifestyle.

However, if you and your doctor still decide that surgery is necessary, you may even go in for a ‘pre-hab’. In this regimen, you build your knee strength and make your knee joint ready for any surgery.

This way, your road to post-surgery is shorter, and you get better results. It has been accepted that the stronger and more educated you are before surgery, the better will be the results once you come out of the hospital post-surgery. After any arthroscopic procedure, you may be referred to a physiotherapist for a variety of reasons. These may include:

  • Regain balance
  • Increased mobility
  • Healing of the knee joint
  • Learning to walk without any assistive device
  • Spend quality time with friends and family
  • Getting back to work quickly

Physiotherapy works well even after a partial or total knee replacement. You may want to book a physio for your post-operative care, so click here. Physiotherapy can help patients in the following situations:

  • Whiplash
  • Arthritis
  • Backaches
  • Pre and Post-surgical treatment and rehabilitation
  • Pain in knees, hips, and ankles
  • Disc injuries
  • Pain in the shoulder, wrist, and elbow
  • Injuries sustained in the gym
  • Cross-fit injuries
  • Sports injuries
  • Fractures of the neck and the cervical area
  • Injuries sustained due to overuse of equipment

When you visit a physiotherapist, he examines your injured area as well as all those regions which contribute to your pain. A good physiotherapist comes up with some or all of the following techniques:

  • Active Release Technique Massage
  • Joint Mobilization
  • Trigger Point Therapy
  • Dry Needling
  • Muscle Energy Techniques
  • Soft Tissue Massage
  • PNF Stretching
  • Exercise Based Massage

When you visit your physio, he will consider your weight, age, lifestyle, injury history, bone density and a few other factors. Depending upon these factors, he will start with an exercise and rehab regimen for you. You may opt for group sessions or a one-to-one session with your physio directly. If you have medical insurance, your physio will reduce his treatment charges. Before going to a physio, please be aware of the various kinds of knee pain. They are:

  1. Acute knee pain- This kind of knee pain happens 1-7 days after any injury. This pain is intense and very hard to bear. Rest your knee for a few days to let the pain subside.
  2. Sub-acute pain- It happens 2-6 weeks after an injury and is moderate.
  3. Chronic knee pain- This occurs 8-12 weeks after any injury. Please consult your doctor or physio if you are experiencing this kind of knee pain.

If you experience acute knee pain, use the following technique- Rest, Ice, Compression, and Elevate. However, we’d strongly advise you to consult a doctor in this case.

 

Tips for Choosing the Right Skincare Products

Taking care of your skin isn’t easy. You need to be consistent in applying the right products if you want to look good. Breakouts and skin blemishes could easily happen when you’re not careful with your skin. These tips will help you choose the best skincare products to guarantee smooth and glowing skin.

Check the ingredients

You can never go wrong with the ingredients contained in skincare products. If you prefer natural content, you need to check them before buying anything. Otherwise, you might have one filled with harsh chemicals that you won’t feel comfortable with. Besides, some ingredients can cause rashes and other unwanted side-effects.

Know your skin

You already used skincare products in the past. You know what works and what doesn’t. If you experienced allergies when using specific brands, you have to avoid them. You also need to understand the specific issues your skin faces. Some people tend to have oily skin. Therefore, you need products that will take care of your oiliness. Dry skin is also another issue you need to avoid. You can’t afford to have dry skin since it could lead to other potential problems. Breakouts and other forms of blemishes will most likely happen when you have dry skin. Choose products that will take care of these recurring issues.

Check your budget

Taking care of your skin requires a lot of products. Your nighttime routine might even involve at least four products with different specific functions. Therefore, you need to check how much you’re willing to spend before you decide to buy the products. For men, you have to include beard care products when budgeting for skincare products. It’s a part of your routine in ensuring that your skin stays smooth and blemish-free. Otherwise, your face will start to look rough.

Consult a skin expert

You need to talk to someone who will give you the best advice regarding skincare. Your skin doctor is the best person to do so. You need an expert analysing what your skin needs to recommend the right products that will work for you. If you’re already using products that your doctor didn’t recommend, you have to ask again if they’re safe for you.

Consider buying in small quantities 

You don’t know for sure if a specific product will work for you. It helps if you consider buying products in a small containers first. You can test if it works for your skin. If it does, you can continue using it. Otherwise, you have to stop. Since you didn’t spend a lot, you won’t feel bad about buying it. If you tried an old product, and it led to an undesirable effect for the first time, you need to immediately consult with your skin doctor. You need to stop the problem before it gets worse.

With these tips, you can find the perfect skincare products that will help you achieve your skin goals.

4 Steps to Creating and Maintaining a Healthier Work Environment

Having a happy and healthy work environment has an impact that goes well beyond the wellness of your team. Happy and healthy employees are more productive, engaged and motivated to work towards the company’s goals. They’re also much less likely to suffer from absenteeism and presenteeism.

Unfortunately, creating a physically and psychologically healthy work environment is easier said than done, particularly if your company has a toxic culture that you need to overcome. However, that doesn’t mean it can’t be achieved. Here are 4 simple tips to help you get there.

  1. Build trust

Before taking steps to increase the physical health of your workers, you need to create a culture that supports them psychologically. According to the staffing agency Adecco, honesty, trust and fairness are the most important attributes in the workplace for 90 percent of employees. Building trust takes time but it is achievable if you follow these simple rules:

  • Own up to your mistakes and make amends
  • Make promises and keep them
  • Make firm commitments
  • Communicate with your team and give them regular updates
  • Discuss the obstacles you face and how you plan to overcome them
  1. Promote wellness

You can put a range of benefits in place that will help to promote the physical and mental wellness of your team. Those benefits do not need to be expensive and any costs are likely to be repaid in the form of increased staff retention, reduced absenteeism and a boost to productivity.

Workplace exercise programmes like weekly yoga sessions and free massages can boost physical wellness, while supplying healthy food, such as regular office fruit baskets can give your team more energy and improve their concentration, outlook and mood. You can read more on these benefits here.

  1. Recognise and reward

Another way to keep motivation and spirits high is to recognise the efforts of your team and make sure they are rewarded. It’s amazing how simple but incredibly effective a little recognition can be. Just 60 seconds out of your day can completely change the outlook of your team. It’s the little things that matter, and simply sending an email for a milestone achieved or taking the team to coffee or lunch can make a huge difference to morale.

  1. Invest in ergonomic office furniture

Office workers can spend up to 8 hours a day sitting at a desk. Add in commuting time and you have a health problem that’s waiting to happen. 8.9 million working days were lost in the UK last year due to work-related musculoskeletal disorders. As well as the working days lost, the pain associated with such disorders can damage productivity and do considerable harm to morale. A Townsville office furniture expert reminds us that investing in ergonomic office furniture and installing standing desks can be a simple and cost-effective solution.

What changes have you made to create a healthier working environment for your team? Please share your thoughts in the comments below.

 

6 Amazing Reasons For Students To Opt For Student Accommodation In Australia

If you are headed to the Australian lands for your higher studies, here are the top reasons for you to look out for student accommodation. Australia is very popular among the student community; one reason being that this country has very high education standards. Not just education, Australia is world-renowned for its overall life quality. These are the reasons why you could consider student accommodation in Australia.

1. It is affordable

Of course, you can go in for student dorms or university provided stay options. However, even private student accommodation is accessible in Australia. Most of the managed accommodation that you see offers rent, electricity and other items at dirt cheap rates. This means you can budget for these items at the start of the month and forget under budgeting. And mind you, student accommodation prices do not compromise with quality at all. You still get the world-famous accommodation that Australia is known for. According to this Australia government website, weekly rentals range from AUD 95 to 150 AUD. That’s quite a steal. Isn’t it?

2. Making friends

It is easy to make friends while living in shared accommodation. You will find a lot of people in your accommodation who share the same interests as you, so making friends is easy. You will also see a lot of students from other parts of the world. Meet them and learn new things about our so-small-yet-so-big world. Many accommodation providers organize parties and other events for their students. These are great opportunities for you to make lifelong friends.

3. Helpful tips

Whether it is about sharing useful tips or asking for help after a lecture, your shared accommodation would never disappoint you. You may want to explore the city, so, support is at hand in the form of your co-tenants. Reach out to your flatmate, and he may give you the right information if he has been living there for long. Similarly, if you need assistance in understanding your lectures, again reach out to your flatmates.

4. Safety and Security

When outsiders come to Australia for the first time, it can be a nerve-wracking experience for most of them. In the early few days and weeks. They would be worried about their safety and security. Even if it is a university dorm, overseas visitors would be a frightening lot for quite some time to come.

Thankfully, student accommodation providers go the extra mile to provide safety and security to students. They have CCTV cameras, and round the clock security, so there is a sense of security 24/7. Want to get your hand on the best options? Just click here.

5. Amenities

Most students expect amenities such as laundry in their accommodation. Some of them are exercise freaks so they could also demand gymnasium halls. As a student, you will get these amenities too in your shared accommodation.

6. Community life and convenience

When you are not studying, you would be busy interacting with other people in the community. You’d be talking to them in the markets, convenience stores, parks, gymnasiums or movie theatres. You will also be meeting them in sports stadia, etc. In short, living in student accommodation helps you build relations with the nearby community.

You would be living close to major public utilities such as airports, railway stations, post offices, etc. Your nearest market would not be more than a kilometer away. In short, living in shared accommodation means staying close to places of convenience. You can stock your room with whatever that you want to.

To summarize, living in shared accommodation is the best decision that you can ever make when it comes to studying in Australia.

4 Secrets Of Happily Married Couples

Chances are that you’ve probably heard the saying “marriage is hard work” before. There is truth in this statement. A lot of couples get married, thinking that love is enough. Unfortunately, love is only the tip of the iceberg. You’ll both need to put in a considerable amount of effort every day. Even happy couples have hard times and arguments.

The success of a couple doesn’t lie in how well they make it through good times, but rather how they make it through hard times. So, what are these secrets of happily married couples who stay together forever? Take a look at some of the tips that happy couples say work best.

Embrace Your Differences

Couples who have been married for decades swear by the fact that not only is it ok to be different than your partner, but they can actually make you closer. When you learn to accept and even appreciate each other’s differences, then you’ll find that you are much happier over time.

Even though you may not have the same interests and opinions in life, you should still make an effort to get to know more about the other person’s interests.

Taking time to watch a baseball game just because your partner loves it will show them that you’re making an effort. The same goes for them taking the time to participate in your interests occasionally too!

Be a Team

Playing against each other is one of the fastest ways to end in divorce. You should always be on each other’s teams. Defend each other and encourage each other. Criticizing or blaming each other will ultimately result in resentment.

Focusing on the idea that you’re playing on the same side in life will help you stick by each other’s times when you face adversity.

Prioritize Intimacy

It’s essential that you remember to have physical contact regularly. Some people may confuse intimacy as only being sex. However, the truth is that intimacy is so much more. Intimacy involves simple touch and moments alone together. It’s about being vulnerable and tender.

Something as simple as a kiss before the other leaves for work can speak volumes to their partner. Without physical touch, you’re not really a romantic couple at all, but rather roommates.

Give Up Being Right

One of the biggest causes of relationships failing is bickering. Some couples just can’t seem to get rid of their need to be right all of the time. Their need to make the other person wrong or at fault is so strong that they’ll fight to the point of divorce to prove their point.

If you really love your partner, give up the need to be right. Let things be and accept that you may not always see things the same way, and you’ll both be much happier.

 

The yerba mate tea: How it can be beneficial to your health

The yerba mate market keeps growing and there is a good reason why. The CBD, an ingredient found inside the yerba mate, acts as an excellent nervous system stimulant that can have multiple uses. But that’s just one of the many health benefits this drink brings.

Yerba mate: growing in popularity worldwide

Yerba mate tea refers to a plant species that belongs to the holly genus. Its botanical name is IIex paraguariensis. This drink is already incredibly popular in lots of regions of South America, especially Argentina, Paraguay, Uruguay as well as southern and central-western Brazil.

Yerba mate-based beverages are growing in popularity in the rest of the world as well, as an alternative to other plant-based beverages such as tea and coffee. A yerba mate market analysis considering the sales of yerba mate in APAC, Europe, MEA, North America, and South America in 2018 shows that the offline segment had a significant market share, and that this trend is expected to continue.

Why is the demand for yerba mate growing?

There are various factors that sees a growing acceptance of yerba mate-based beverages today. First, it is a healthy alternative to coffee-based and tea-based drinks, which are drank all over the world. The awareness of the public of this knowledge will play a significant role in the offline segment to maintain its market position.

The global yerba mate report also shows that other factors are at play, such as a growing consumer awareness about the health benefits of yerba mate, numerous products launch as well as the rising popularity of yerba mate outside South America.

The health benefits of yerba mate

There is a growing consumer awareness about the several health benefits of yerba mate around the world, which explains in large part its rise in demand globally over the last few years. It is proven that yerba mate is a rich source of polyphenols, xanthines, and saponins but that it is also rich in minerals such as zinc, potassium, copper, aluminium, and manganese. Add to this that it contains vitamins 61, 62, and C and you can fully understand the health benefits.

But it just might be the CBD inside the yerba mate, which is its medical component, that will see to its exponential growth. The CBD acts as an excellent nervous system stimulant and is beneficial in treating headaches, fatigue, and depression in patients with ailments, such as Parkinson’s disease and cancer.

Thanks to the rising awareness about the health benefits of yerba mate among consumers, the compound annual growth rate of the yerba mate market should be of almost 4% in the couple of years to come.