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Top Five Acoustic Quieting Tips for your Home

Have you considered commencing a soundproofing project for your home? If you have, then you must be exhausted from all the clamor and roar coming from the street outdoors or from the chatter emerging from your neighbor’s apartment.

Regardless of the exact reason, soundproofing the whole house or apartment would definitely be your salvation. In fact, you have the alternative of employing extremely affordable strategies, such as rearranging the furniture or using thicker curtains and carpets. If these fail to work, you can replace the wall insulation and finally get rid of the discomfort you’ve been living with, for years.

Take a look at the following detailed soundproofing tips.

Start with the doors

Doors are known to be one of the main points through which outdoor noise enters your home, even when they’re completely shut. In fact, most of the doors aren’t weatherproofed properly, thus resulting in plenty of gaps around them, ideal for sounds to travel through them and end up inside the house.

Therefore, if you locate these type of gaps around the doors in your apartment, particularly around the front door, you should consider replacing the weather-stripping or using rubber around the frame of the door to keep the noise outside.

However, in cases where there’s a big hole between the door and the floor, the most efficient solution would be installing a door sweep and a rug in front of the entrance, as materials are excellent sound absorbers. An even more affordable solution would be placing a towel to fill in the gap.

Another tactic for reducing noise is placing curtains over the door, made of heavy material that has a better sound absorption. There’s even a special kind of acoustic curtains, particularly designed for the purpose of deadening noise. Make sure you install them properly in order to avoid any problems while opening and closing. Visit this page for more useful tips on soundproofing any door in your house.

Use thick carpets and curtains

In case most of the noise originates from the neighbors dwelling below your apartment, consider covering your hardwood floor with a thick carpet. The thick material is going to absorb most of the loud conversations and music that were previously driving you crazy.

Also, you won’t have to be concerned about the carpet ruining your room décor, as there’s a wide range of rugs to choose from, suitable for every homeowner’s needs and preferences.

Furthermore, another soundproofing element that can furnish your home’s décor, is undoubtedly the soundproof curtains. They are almost identical in appearance with the standard curtains, only these are incredibly heavy that you’d probably require assistance in order to install them.

Soundproof curtains are not only capable of eliminating the outdoor uproar and clatter, but they have the ability of blocking the light, as well. They don’t just cover the window area, but extend all the way from the ceiling to the floor, making sure that every inch is properly covered.

Reposition your furniture

A highly-efficient quieting tip that doesn’t cost a single cent, is rearranging the furniture in a way to be as noise-reducing as possible. In fact, you’re solely required to place the larger furnishings such as wardrobes on the walls that have proven to be the thinnest in the room, especially on the ones that you share with the neighbors.

An even better idea would be installing a massive bookcase that will cover the entire wall. The more books you’ll add in it, the greater quieting effect you’ll achieve. It would prevent the sound vibrations from passing through it, into the room. Visit the following link: https://www.thespruce.com/soundproof-room-using-home-decor-3573730, for more tips on soundproofing a room by using nothing more than your home décor.

Use wall insulation

Homes that have been built a long time ago are more likely to have walls lacking the necessary insulation to prevent noise from penetrating inside. In this case, the above-mentioned tips would only reduce the loudness, but never eliminate it.

Therefore, you’d need a new insulation, which can be installed on both interior and exterior walls. The latter one is indispensable, whereas the former one will certainly contribute to the overall effect. Some homeowners decide to perform this project on their own, by watching DIY tutorials to guide them through the work process.

On the other hand, if you don’t wish to experiment with your DIY skills, you can always hire a professional company to finish the project in a timely and efficient manner. Bear in mind that by investing your budget in a completely new wall insulation, you’d also reduce your energy bills, as heat and coolness won’t leave the house either.

Try window inserts

Homeowners who aren’t keen on using curtains, should consider purchasing window inserts, such as the ones reviewed on Soundproof Pros, which are made of glass and installed over the windows you already have. The ones you’ll purchase should match the dimensions of your windows as well as be easy to remove whenever you need some fresh air.

Thus, you won’t have to give up from your wonderful view at the cost of reducing the outside noise. In fact, your windows will remain looking the same, only much more efficient when it comes to blocking sounds.

Wrap up

Regardless of which of the above-mentioned tips you’ll employ, you’ll soon have the silence you have always craved for!

4 Reasons Why Counselling Can Save Your Marriage

Jen (not her real name) has just discovered that her husband of ten years has been cheating on her with a colleague. This discovery made her feel as if the world came crashing down on her. It was a pain beyond her imagination. It has already affected her work and responsibilities at home.

In today’s society, Jen is not alone. 50% of men and women cheat on their partners at some point in their marriages. The question is can Jen and the thousands of couples whose marriages undergo the challenges of infidelity, save their marriages and rebuild their lives together?

The answer is yes. Infidelity Therapist Marriage Counselling such as those provided by Your Family Expert can foster a healing process that can turn infidelity into a faithful and loving marriage.

Cheating and affairs within a marriage may deem one to be a hopeless case. But the following reasons can shed light and hope to relationships on the brink of breaking down through counselling.

  • It Identifies the Root of the Infidelity

Not knowing the real cause of any problem will make it hard to find practical solutions for it. Affairs are symptoms of deep-seated issues within the relationship. Most of the time, it stems from pre-existing issues that, sadly, manifests through cheating and lying. Focusing on the root causes of infidelity will allow a more profound and lasting solution.

A marriage counsellor who is trained to handle infidelity issues will allow couples to discover events in the marriage that caused the affair.

  • It is a Safe Haven for Talking About Your Feelings

Keeping all feelings of betrayal, anger, guilt, and hopelessness will break your spirit and affect your health on so many levels. Spilling what has been bothering you for so long within the safety of a private Therapy Session will provide not only comfort but a neutral venue that can help you sort out all the feelings that both of you have bottled up for so long.

A marriage infidelity therapist, like the ones from reputable places such as Your Family Expert, allows you to process the reasons for the affair and explore various issues that may have led to it. The sessions will enable the husband and wife to develop skills that will help them navigate the painful and challenging journey of repairing the damage brought about by the affair.

  • It Allows Couples to Better Understand Themselves

The path towards healing begins with understanding oneself. The marriage therapist will help bring out and put into perspective the husband’s and wife’s values, desires, needs, strengths, and weaknesses. Having an in-depth knowledge of who they are as a person and as a spouse will provide a reflective approach that can improve not only the relationship but their lives in general.

  • It Can Prevent Affairs in the Future

Statistics show that 60% of men and 50% of women were unfaithful more than once. Counselling may prevent the recurrence of affairs in your marriage. The therapy can provide insights and concrete steps that can assure a more stable and harmonious relationship when moving forward. It enables couples to address any underlying issue that may have caused the affair in the first place.

Every marriage goes through trials of varying degrees. An affair is one challenge that is extremely difficult to navigate. Marriage therapists who specialize in infidelity can help couples create a bright and stable path towards a beautiful life together. But if you feel stuck and you don’t know what to do, you can always approach experts to get a better opinion.

Is All Snack Packaging Recyclable?

As the global population becomes more concerned with the environmental impact of humankind, companies are trying to find greener options for production, including the food industry. Unfortunately, not all snack packaging is created equal, meaning not everything is recyclable or efficiently compostable. Therefore, finding ways to sustainably create snack and beef jerky packaging is of the utmost importance across the industry. However, finding the most sustainable option goes beyond making things recyclable.    

Recyclable Packages

Recyclable packaging is great because it allows materials to be reused without the need for additional resources. However, Away Today rubbish removal Sydney tell us that not all plastics are recyclable (actually most aren’t), and even the recyclable items only have a limited lifespan. Meaning materials can only be reused for so long and therefore they end up in landfill before long. Also, there is the additional question of the energy used to make the materials usable and the environmental impact of that process. Although, recycling is better than biodegradable materials that can take decades to return to the soil.

Compostable Packages

Recently, there has been a push to find more sustainable options like compostable packaging, which uses cellulose and other plant-based products. To be described as compostable, the packing must biodegrade at the same rate as other known compostable materials with no toxic residue. These packages break down quickly and turn into carbon dioxide, biomass, inorganic compounds and water. While this means the materials aren’t reused, composting means the package can eventually be used to grow new materials and resources, which is the epitome of sustainability.

Flexible Packages

Flexible packaging is likely the most sustainable and efficient option the food industry has at the moment. While not all packages are recyclable or compostable yet, the industry is finding new materials and ways to adjust current standards to allow for more significant change and positive environmental impact. However, currently, the use of flexible packages reduces the environmental impact of corporations in four ways.

  1. Landfill ImpactIn comparison to other packaging materials, flexible packages result in far less waste and materials, making their way to the landfill. For example, 31% more thermoformed baby food containers end up in the landfill than flexible options.
  2. Water UseNext, did you know that it takes more than 513% of water to make an HDPE bottle for oil than flexible options? Or, did you know it takes 1,605% more water to produce a steel coffee can than it does flexible packaging?
  3. Fossil Fuel UseAlso, when discussing the environmental impact and fossil fuels, flexible packages have far less effect than other materials and options. For example, at least 1,429% more fossil fuels are used to produce a rigid cat litter pail than a flexible bag.
  4. Carbon ImpactLast, the carbon footprint of flexible packaging is less than other options. For example, a laundry detergent container made from rigid PET will emit at least 726% more greenhouse gasses than other flexible options.

While not every snack package is recyclable or compostable at the moment, the food and packaging industries are making significant strides to counter their environmental impact. Flexible packaging is likely the most advanced and responsible option available. Therefore, if you are in charge of a food enterprise, consider switching to flexible packaging.

8 Spring Trends Everyone Is Already Wearing

Even though much of the country is still struggling with frigid temperatures, spring is right around the corner. If you’re ready to start shopping for the latest warm weather trends, start with this guide to the hottest street style and runway looks that have been popping up in 2020 collections, from womens shoes to the latest dresses.

Wide Retro Collars

Called the disco collar by Harper’s Bazaar, this 70s-inspired look last seen at Studio 54 consists of an extra wide collar, with points that may even extend all the way out to the shoulders. The trend gets an update by way of bright, contrasting hues, which is the perfect way to give that boring blouse a makeover. This style showed up on the Spring 2020 runways of designers like Ferragamo, Victoria Beckham and Lanvin.

New Neons

While 90s neons have been back for a few seasons now, these acid bright shades are normally relegated to a bag, shoes or other small accessories. To update this trend, go for broke with a full-length gown or business suit in an eye-popping green, pink, orange or yellow. Valentino, Christopher Kane and Rei Kawakubo all showed neon workwear and finery for Spring 2020.

Redesigned Loafers

Although loafers have long been a style staple, these new models call to mind the preppy chic fashions of the 90s. Shop your favorite online shoe stores for loafers with stacked heels, chain details and other embellishments.

Vintage Vests

We’re not talking about that puffer vest you throw on as an extra layer when temperatures drop below freezing. These new vests are meant to be worn alone or at most, over a silky cami or sleek shell. Trendspotters are flipping out over the tuxedo vests on the runway at Saint Laurent, denim vests on the shelf at Nordstrom and grandma-inspired houndstooth sleeveless looks at Gucci.

Short Shorts
Rather than the bermuda shorts that have ruled the runway in recent years, shorts for Spring 2020 bring back 60s hot pants for fun, flirty appeal. Wear them alone if you dare or over patterned tights, a look showcased by designers that include Chanel. Rag and Bone highlighted denim hot pants while Hermes brought back your terrycloth gym suit.

Slip Dresses
This style showed up for spring on the runways of Vaquera, Blumarine and Gabriella Hearst. For the most up to the minute look, go for lingerie-inspired looks in soft pinks, whites and nudes. If you’re worried about baring too much, add a blazer or your favorite denim jacket.

Crochet Garments
While this handcrafted look is most often associated with afghans and patchwork vests, crochet gets a delicate, feminine upgrade for Spring 2020. Shop for looks that mirror the crochet slip dresses and rompers from Jil Sander, Fendi and Marni.

White Frocks
Long white dresses aren’t just for brides anymore. Flowing gowns in the palest hues showed up in collections from Alexander McQueen, Miu Miu and Vivienne Westwood. Eyelet details are especially on trend for the new update to this sweet and sassy look.

From men’s shoes for work and casual dates to sky-high heels to complete an elegant women’s look, shoes are a cornerstone of your spring style. Upgrade with cute sneakers and strappy sandals to make the most of your trendy new wardrobe.

 

5 Tips for Securing a More Financially Stable Future

It’s not uncommon for the average person to live from paycheck to paycheck. If you lose your job or have your pay cut at work, you’ll be left with surmounting debt that can become a real problem. Even with debt, it is possible to live a financially secure and stable life to pave way to a happy future. It is important to take steps to improve your finances and change the way that you spend in order to have the cash flow that you want.

Start Saving Regularly

If you don’t currently have a savings account, now is as good a time as any to go to your local bank and open one up. A savings account typically accrues interest every few months and there are penalties for withdrawing money from the fund more than just a few times a month. This helps to encourage you to save, which can be helpful in the event of an emergency later on. Having a savings account can provide you with money needed without having to max out a credit card or take out a loan. If you continually forget to save up, set up automatic transfers with your bank so that this is done automatically for you every week or month.

Consolidate and Eliminate Debt

It’s common for most people to have thousands of dollars’ worth of debt. Debt can be a real problem because the money you spend on credit cards and loans could be used to secure your financial future instead. If you’re a parent and have been paying your student loans for over 25 years, you may be eligible for Parent Plus loan forgiveness. Consider consolidating your credit-card debt to get a lower interest rate and better rewards.

Control Impulse Spending

Let’s face it, we all like to shop and indulge in the finer things in life. Unfortunately, impulse buying and spending can be a major issue when it comes to your finances. Becoming more frugal and really contemplating where and how you’ll spend your income can make a world of difference in the amount you have left over each month. Don’t fall for gimmicky marketing schemes and ads, and try to avoid them altogether, especially if you’re likely to purchase the products or services.

Keep Up with Bills

If you’re continually late on paying bills, you’re likely to face penalties and fees that you wouldn’t need to pay otherwise. If you fail to pay your bills because you forget when they’re due, opt for automatic payments that take the money out of your account every month to satisfy the company requesting the transfer. If you’re several months behind, it can be difficult to catch up. In this case, it might be smart to contact the company and see about going on a payment plan so that you’re no longer accruing late fees.

Prevent Problematic Emergency Expenses

It’s sometimes impossible to prevent an emergency from happening. You get sick, a loved one passes away or you’re left with major car repairs that need to be done. While the emergency can’t be prevented, the expenses that go along with it can. For example, taking out a health insurance policy can prevent the need for major medical bills. Having a low-interest credit card or money in the savings can help with those car repairs. It’s always better to be prepared and ready for an emergency expense than to be surprised when it actually happens.

 

A Day Guide to San Diego: 5 Locations, 8 Hours

San Diego is a famous city for tourism, especially with its beautiful landscapes, warm weather, attractive beaches, many attractions, and excellent restaurants.

The city is known for its sunshine and warm weather year-round to visitors, but locals would warn to avoid May and June because it is not as sunny and warm during those months when the marine layer stretches a cloud of gray over the skies most of the day.

Getting around San Diego is quite comfortable with the many transportation options such as the coaster, the trolley, taxis, buses, or driving yourself.

So, if your thinking of visiting San Diego for a day and want to pack in as much as you can, here is a guide of five locations you need to visit while here.

1. Coronado

 

A famous landmark for San Diego is the Coronado Bay Bridge. Over the bridge is the city of Coronado where you can enjoy some of the most beautiful beaches. A notable place to visit is the Hotel Del Coronado, which was known to cater to Hollywood royalty over the years, and even is the star is some ghost stories. Visitors are welcome in the grand lobby, bars, and restaurants in the hotel. You can sit on a patio and enjoy the view of the white sand beaches.

Tip: Start your day in Coronado early in the morning to avoid crowds and enjoy the best views of the magnificent beaches and the hotel public areas. Grab yourself a coffee or mimosa, and enjoy the views in the morning. In order to get in all your locations, allot for only 90 minutes in Coronado.

2. Old Town

After your early morning at the beach, enjoy the history of San Diego in Old Town. In Old Town, you will find many Mexican restaurants and souvenir shops, but further in, there are many tourist-oriented shops, fascinating artifacts and historical buildings to tour, such as Casa de Estudillo, Mason Street School, McCoy House, Old Adobe Chapel, Whaley House, and Heritage Park. Most can be visited for free.

Grab lunch in a San Diego restaurant in Old Town. In Old Town, you will find some of the best Mexican food, enjoy lunch as Café Coyote or Old Town Mexican Café Restaurant.

3. Mission Beach/Belmont Park

Belmont Park and Mission Beach are fun for the whole family. Belmont is an amusement park, with an old-school wooden roller coaster and many other rides and games. Head to the Wave House, a restaurant and bar that features sand floors and wave simulators where you can watch novice and expert surfboarders do tricks. Or rent a surfboard and try catching waves on the Pacific Ocean directly behind Belmont Park.

Tip: Since your trying to pack a lot into one day, only spend a maximum of two hours at the beach.

4. La Jolla Cove

In the northern neighborhood of San Diego along the coast, you will find La Jolla Cove, one of the most exquisite pieces of coastline in all Southern California, and it curves around a bay which is home to leopard sharks, seals, spiny lobsters and a variety of species of fish. If you were hoping to snorkel or scuba dive during your visit to San Diego, this is the spot to do it.

5. San Diego Breweries

San Diego is a popular spot for premier microbreweries, and consistently winning awards for its diverse and tasty craft beer. After a day of sun, adventures, and beach, unwind from your busy day or enjoy a brewery tour at one of these top breweries, Ballast Point Brewing and Spirits, AleSmith Brewing Company, Green Flash, Pizza Port, or Stone Brewing Company.

Packing Tips

Here are a few items you should make sure to pack for your one day in San Diego. You probably already have a swimsuit, sunscreen, and good walking shoes, but here are other items to consider:

  • Sweater -nights can be cold, and the coastal breezes could catch you off guard when the temperature drops suddenly after the sun goes down. Keep warm with a sweater.
  • Flip flops – you’ll want to walk the beaches in flip flops
  • Wetsuit – if it is not July or August, the ocean can be cold, so if you’re swimming for an extended period, a wetsuit will help keep you warm.
  • Umbrella – there’s not much shade on the beaches of San Diego, so bring an umbrella to shade yourself.

Top Benefits of Pool Resurfacing

Atlanta Concrete Flooring provides pool resurfacing services for your old swimming pool areas that shows some cracks, and some wear and tear signs. You might be wondering what’s the best way to enhance the look of your pool without spending too much money. These days pool replacement should be your last option because there’s a more economical way to enhance the look of your pool surfaces. You can now resurface your pool without taking a considerable amount of time and money. Meanwhile, if you’re looking for a contractor that handles swimming pools for your business, you might contact commercial pool deck Los Angeles for your needs.

Pool resurfacing has been a number one choice for homeowners because it is a cost-effective way to give your pool area a new look, style, and color.

Listed below are the top benefits of pool resurfacing that would help you decide if resurfacing is a good option for your pool.

Improves the Aesthetic of Your Pool

You might be one of the few people who are tired of the old look of your pool surfaces; stains, cracks, and other types of flaws may be evident, making your pool less attractive and appealing.

Pool resurfacing can improve the aesthetics of your pool area. A simple resurfacing work can give your pool a new concrete surface with a durable cement overlay, which you and your family can enjoy for many years to come. The best thing about resurfacing is that you can customize the look of your pool by choosing your preferred color, style, and design. There are now various colors and designs you can choose from, allowing you to achieve your desired look.

Provides Several Options Based on Your Budget & Style

Depending on the style you prefer, pool resurfacing can be based on the set budget you currently have. So you don’t need to worry about spending too much money without any return.

Some pool coatings are affordable yet long lasting; it also offers slip resistance and customizable features. Stamped and stained concrete can also be an option for you if you want a finish that resembles pavers, flagstone, or bricks styles.

Most pool resurfacing contractors provide several options based on your budget; they will help you choose the best option that compliments the entire outdoor look of your architectural finishes.

Offers a Slip-Resistant Finish

One of the features a pool area should have is being slip-resistant since a pool is exposed to water; most people have the possibility to slip due to a worn-out texture.

As years pass by, the surface of the pools become too smooth due to frequent passages. This can cause several accidents to your family and friends. Resurfacing your pool does not only beautify your pool area; it also gives your pool surfaces a new slip-resistant texture that promotes the safety of everyone.

If your pool surfaces are having those smooth textures, it’s about time for a pool resurfacing project

Maintain the Value of Your Property

The best way to maintain or even increase the value of your property is through resurfacing, especially if you have a plan to sell or have it rented. Since resurfacing is a very affordable way to enhance the aesthetic of your home or business, it is considered to be an excellent investment.

Offers an Affordable Solution

Old pools that are lifted or sunken can still be resurfaced as long as the damage is not related to its structure. Resurfacing is far more affordable than replacing the whole area and the process of ripping out the concrete takes too much time, effort, and money.

Even luxurious resurfacing finishes do not cost that much and it only requires a short amount of time to complete the installation.

If you are looking for a quick, durable, yet affordable solution for your old pool area, resurfacing is the best option for you.

Helps you Maximize the Use of your Pool Area

Some pools are not being used due to rough surfaces, cracks, and algae build-up. But once the pool area is resurfaced, you will have more opportunity to maximize the use of your pool plus the other benefits that come with it.

If you want to enjoy your pool area again, either with your friends or family, Resurfacing can be the most viable solution for you rather than having it replaced.

Gives You an Opportunity to Look For a Quality Material

You don’t have to look for expensive materials such as pavers, flagstone, wood, or slate because resurfacing gives you an option to resemble those materials for an affordable price. You could have it overlayed, stained, or stamped to achieve a realistic texture you desire for your home finishes.

Boost Your Pool’s Safety and Cleanliness

Old pools are prone to dirt and algae build-up due to chemically imbalanced water. You don’t have to worry about all these once your pool is resurfaced; it will now be easy for you to clean and maintain your pool area.

 

Saving with Home Automation

The long-term savings make investing in smart home automation systems worth the upfront cost. Smart home systems will help you stay connected and save money. Using smart outlets and lights will reduce standby consumption and unnecessary use. Installing a smart thermostat can make your heating and cooling system 10 to 15% more efficient, thereby reducing the cost of utilities. Appliances aren’t the only way to automate your home: you can also control water lines, the gardening system, and security devices, all with a few taps of your smartphone. Every homeowner wants to save money on the associated costs, and updating to smart systems can help home owners accomplish that goal.

Saving Money with Home Automation

Every homeowner wants to save money on the associated costs that come with owning a home. Smart home systems can keep you connected and help you save on utilities. Installing smart lights and smart outlets in your home reduces unnecessary use and standby consumption. Using a smart thermostat, like this one from Complete Heat & Air, can save you 10 to 15% by making your home more efficient. Appliances aren’t the only way to automate your home. With a few taps of your smartphone, you can also control your water lines, gardening system, and security devices. The long-term savings make it worth while to invest in smart home automation systems.

The First 5 Things to Do After Rehab

Drug addiction is one of the most destructive forces known to man. It remorselessly rips apart individuals, families, and communities—leaving pain and despair in its wake. To overcome addiction, you have to recognize that you have a problem that is beyond your control, acknowledge that you need help, and then get that help. But that’s just the beginning.

If you’ve struggled with addiction, then getting clean is one thing, but staying clean is the real fight. Going to rehab was the right thing to do, but what happens when your detox is over, and it’s time for the rubber to meet the road? Continue reading to learn what steps you need to take when you come home from rehab.

Continue Receiving Treatment

Are you familiar with the phrase, “Proper preparation prevents poor performance?” It’s an adage that applies as much to you staying clean as it does anything else in life. If you leave rehab without coming up with a plan to succeed, then you plan to fail. Many of your old friends have been waiting for you to get out of rehab so that they can get you right back to the behavior that sent you to rehab. The people who you used to buy your drugs form might be willing to give you a free sample as a welcome home present. Are you ready for the pressure that’s sure to come from all directions?

You may have gotten clean while you were in drug rehabilitation, but the world is the same way you left it when you went in for treatment. Just like an athlete getting ready to take the field of play against a worthy opponent, you need to have a gameplan if you’re going to get the victory.

One of the best things you can do when you leave the recovery facility is to continue to get treatment after your stay. Outpatient rehab will give you the positive reinforcement you need to maintain your momentum from getting clean. Make sure that you keep up with your appointments and let your counselor know about changes in your emotions or cravings.

Find Sober Friends

One way to make sure that you don’t fall back into the wrong crowd is to surround yourself with the right people. You may be able to find events or special interest groups in your area that cater to people who are working to live sober. Also, some apps help people meet other former addicts in recovery who want to enjoy an active lifestyle and maintain their sobriety. The most sure-fire way to put yourself among the right people is to join a support group. Support groups are a great way to build lifelong bonds with people who have the same goals and interests.

Find New Things to Enjoy

For many people, when they overcome an addiction, they’re left with a void that needs filling before they refill it with addiction. To prevent this from happening to you, you should start exploring new hobbies. Get with other friends who are in recovery and go on a path of discovery together. If you like stage plays, then you should get some Dear Evan Hansen tickets and see it with your support group.

Exercise Your Mind and Body

Exercise is an excellent weapon against addiction. If you’re physically active and engaging in a self-mastery practice like meditation, then you’re less likely to relapse. Exercise and meditation are also excellent ways to cope with stress and anxiety. Working out the muscles in your mind and body will help you build your strength and ability to resist temptation.

Find a Mentor and Become a Mentor

Have you ever been training someone on a job and just weren’t able to take the kind of shortcuts you would if you were working alone? When you’ve got someone else relying on you to show them the ropes, you’re less likely to do something you know you shouldn’t do. That same principle applies to your rehab. When you’re on a path of improvement of any kind, it always helps to find someone to mentor you and someone that you can mentor as well.